ʻO ka meaʻai pie mea ʻai no ka maʻi kō

Anter

• ʻIkepili Nutritional

ʻO ka meaʻai no ka oatmeal me nā mea kanu kahi ʻaina awakea maikaʻi a i ʻole ʻaina awakea no nā diabetic no ka mea loaʻa nā momona o ka fiber e kōkua i ke kaohi ʻana i ka glucose koko, e like me nā ʻoka, ka palaoa a me nā mea kanu.

Ma waho aʻe o ka kaohi ʻana i ka glucose koko, kōkua kēia pie i ka ʻōpū e hana a ke kaulike hoʻi i nā pae o ke koko, e pale ana i nā pilikia o ka maʻi puʻuwai.

No laila, e ʻike ma lalo o ka meaʻai a me ka nui e ʻai ai.

Nā Pono:

• 4 punetune o ka aila 'aila;
• 1 kīʻaha o ke kī zucchini diced. E ʻike i nā pōmaikaʻi o kēia mea kanu i 3 mau pono maikaʻi o Zucchini;
• 1 kīʻaha o ka tī eggplant diced;
• 1 kīʻaha kī melemele meli diced;
• 1 kīʻaha o ke kī kōmato ʻokiʻoki;
• ½ punetune o ka kālika kālai ʻia;
• 1 kīʻaha o ka tī kuʻi;
• 1 kīʻaha o ka waiū Parmesan i kuʻi ʻia;
• 3 mau kīʻaha kī waiū;
• 4 mau hua manu;
• 1 kīʻaha oatmeal;
• 4 punetēpō o ka palaoa palaoa;
• ʻO Margarine a me ka palaoa palaoa no ka hamo ʻana;
• ʻO ka paʻakai, ka pāhiri, ka oregano a me ka pepa e ʻono ai;

Hoʻomākaukau hoʻomākaukau:

E hoʻomehana i hoʻokahi punetune o ka aila ma luna o ka wela a me ka brown i ka zucchini. Wehe a kau i kahi pā, e hana hou i ka hana me ka eggplant, pepa a me nā kōmato. Lawe hou i nā mea kanu āpau i ke ahi, hoʻohui i ka kālika a kālua no 3 mau minuke. E kali a hōʻoluʻolu a kāwili pū me nā tīhi, ka hoʻā ʻana me ka paʻakai, ka pepa, ka oregano a me ka pāhiri.

I ka mea kāwili, paʻi i ka waiū me nā hua manu a me ka paina o ka paʻakai. Hoʻohui i nā palaoa a kuʻi a hiki i ka laumā. Hoʻohui i ka pasta me nā mea kanu, ninini i loko o ka ipu ʻaila a waiho i loko o ka umu waena, hoʻomehana, no 50 mau minuke. Hāʻawi kēia papa hana i 8 mau lawelawe.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka ʻike pili kino no 1 ʻāpana o ka pai oatmeal me nā mea kanu:

Paipai ʻia e ʻai wale i ka ʻāpana o ka pai no ka ʻai no nā wahine, a i 2 mau ʻāpana no nā kāne makua, me ke kaupaona kūpono.

No nā meaʻai māmā, e nānā hou aku:

• Ka meaʻai no ka pōpōʻaiʻai no ka maʻi kō
• Hoʻomaʻamaʻo Oatmeal porridge no ka maʻi kō