Nā Pono Ola Ola maoli o Chlorella

Anter

• Nā Pono Ola o Chlorella
• Pehea e ʻai ai iā Chlorella
• Nānā no

I ka honua o ka meaʻai, ʻoi aku ka mana o ka meaʻai ʻōmaʻomaʻo. Ua ʻike ʻē ʻoe i kēlā kale, spinach, a me nā kī ʻōmaʻomaʻo i nā hale hanaʻai momona. No laila i kēia manawa paha e hoʻonui i kāu ʻai ʻōmaʻomaʻo ma ʻō aku o nā lau. ʻO Chlorella kahi microalgae ʻōmaʻomaʻo ke hoʻomaloʻo ʻia i loko o kahi pauka, hiki ke hoʻohui ʻia i nā meaʻai no ka hoʻonui pono ʻana i ka meaʻai. Hiki ke paʻi ʻia ka pauka i loko o ka papapihi no kahi mea kōkua maʻalahi i ka pop. (No laila, ʻo kai Veggies ke kai e nalo nei i kāu meaʻai kīhini?)

Nā Pono Ola o Chlorella

Aia i loko o ka algae kahi ʻano ikaika o ka huaora B12, kahi meaʻai e kōkua i kou kino e kūkulu i nā ʻāpana koko ʻulaʻula. I kahi noi hou i paʻi ʻia ma ka Ka Nūpepa o ka Meaʻai Medicinal, nā meaʻai meaʻai a me nā vegans i nele i ka huaora i hoʻomaikaʻi i ko lākou mau waiwai ma ka awelika o 21 pakeneka ma hope o ka ʻai ʻana i ka 9 g chlorella i kēlā me kēia lā no 60 mau lā. (Ua ʻike ʻoe hiki iā ʻoe ke kiʻi i ka huakino B12 injection?)

Aia i loko o Chlorella nā carotenoids, nā pigment mea kanu i pili i ke olakino puʻuwai. Hoʻokahi haʻawina i paʻi ʻia ma Nutrition Journal Ua loaʻa i ka poʻe i ʻai i ka 5g o ka chlorella i kēlā me kēia lā no ʻehā pule i hoʻemi i ko lākou kiʻekiʻe o nā triglycerides, nā momona maikaʻi ʻole e hūnā ana i ke kahe koko, e 10 pakeneka. ʻ saylelo nā kānaka noiʻi ʻo ia paha no ka mea hiki i ka chlorella ke kāohi i ke komo ʻana o ka ʻōpū o nā momona. Ua ʻike lākou i kahi piʻi i nā pae o ka lutein a me ka zeaxanthin (maikaʻi no ke olakino maka) e 90 pākēneka a me kā lākou pae o alpha-carotene (kahi antioxidant i pili mua i kahi ola lōʻihi) e 164 pakeneka.

ʻOi aku ka maikaʻi, loaʻa pū paha i nā kōlea nā boosting immune. Ma kahi hoʻopaʻa noiʻi ʻē aʻe mai Nutrition Journal, ka poʻe i ʻai i ka chlorella ua hoʻonui i ka hana i loko o nā cell killer maoli, kahi ʻano o ke koko keʻokeʻo keʻokeʻo e pale aku ai i ka maʻi.

Pehea e ʻai ai iā Chlorella

Manaʻo ʻo Selva Wohlgemuth, M.S., R.D.N., nona ka Happy Belly Nutrition, e hoʻohui i kahi 1/2 teaspoon chlorella pauka i loko o kahi smoothie hua. "ʻO ka pīpī, nā hua, a me nā hua citrus ke uhi maka i ka ʻala o ka lepo a me ka mauʻu o ka limu," wahi a Wohlgemuth.

No ka meaʻai momona-nui, e kīkī i ka 1/4 teaspoon chlorella me kahi punetune o ka maple syrup a me 1/4 teaspoon lemon zest. E hoʻopili i kēlā hui i loko o ke kīʻaha o ka waiū niu, e hoʻohana ʻia e hana ai i ka pudia hua chia, ʻōlelo ʻo Wohlgemuth. Hiki iā ʻoe ke hoʻohui iā ia i ka guacamole homemade.

ʻO kahi koho ʻē aʻe: Hana i ka chlorella i ka waiū nut homemade. Hoʻohui 1 kīʻaha waiū i pulu ʻia (e hoʻolei i ka wai pulu) me 3 mau kīʻaha wai, 1 punetēpu chlorella, syrup maple e ʻono ai, 1/2 tsp vanilla, a me kahi ʻāpana o ka paʻakai kai.

Nānā no