Pehea e lilo ai kaupaona me Quinoa

Anter

• ʻO ka waiwai kūpono o ka quinoa maka no kēlā me kēia 100 mau mika
• Pehea e lawe ai i ka quinoa e lilo i ka kaumaha
• Nā ʻipesina Quinoa

Pākuʻi ʻo Quinoa no ka mea he momona nui a hiki ke hoʻohana ʻia ma ke ʻano he pani no ka laiki, no ka laʻana, e hoʻonui ana i ka waiwai o ka meaʻai.

Nui nā hua i nā huaora, nā protein, nā minelala a me nā olonā, a ʻoi aku ka hōʻemi ʻana i ka makemake, hoʻomaikaʻi pū kekahi i ka ʻōpū, hoʻoponopono i ka cholesterol a me ke kō kō.

ʻOiai paʻakikī e loaʻa, ʻo nā lau o ka Quinoa maoli, me ka hoʻohui i nā ʻanoʻano, hiki ke hoʻohana ʻia no ka hana ʻana i nā kopa.

He ʻono ʻoluʻolu loa ko Quinoa a no laila, maʻalahi e hoʻolauna i ka papaʻai o nā mākua a me nā keiki, hiki ke hele pū me nā ʻiʻo, nā iʻa a me nā moa, kahi mea pani no ka laiki.

ʻO ka waiwai kūpono o ka quinoa maka no kēlā me kēia 100 mau mika

Pehea e lawe ai i ka quinoa e lilo i ka kaumaha

ʻO kekahi o nā ala e lawe ai i ka quinoa e lilo ai ka kaumaha e hoʻohana i ka punetune o ka quinoa i ka lā, me nā meaʻai. I ke ʻano o ka palaoa, hiki ke hoʻohui ʻia i ka wai a i ʻole i ka meaʻai, i ke ʻano o nā hua, hiki ke kuke pū ʻia me nā mea kanu a i ʻole ka salakeke. E like me ka quinoa, e nānā i nā meaʻai ʻē aʻe i hiki ke pani i ka laiki a me ka pasta.

Nā ʻipesina Quinoa

Nā wai me Quinoa

• 3 mau punetēpu piha o ka quinoa flakes
• 1 maiʻa waena
• 10 mau strawberry waena
• Wai o 6 mau ʻalani

E hoʻokomo i nā mea āpau āpau i kahi kāwili a hiki i ka loaʻa ʻana o kahi hui like. E lawelawe koke.

Nā mea kanu me Quinoa

• 1 kīʻaha o ka quinoa
• 1/2 kīʻaha grated kāloti
• 1/2 kīʻaha ʻokiʻoki i nā pīni ʻōmaʻomaʻo
• 1/2 kīʻaha (cauliflower) ʻokiʻoki i mau pua liʻiliʻi
• 1/2 onion (liʻiliʻi), ʻokiʻoki
• 1 punetune o ka ʻaila ʻoliva
• 2 punetēpō o nā leeks i ʻoki liʻiliʻi
• 1/2 ka paʻakai ka paʻakai
• ʻO ka pāhiri ʻokiʻoki ʻia e ʻono ai
• ʻOhana iā ʻoe
• ʻO ka pepa ʻeleʻele e ʻono ai

Hoʻomoʻa i nā pīni ʻōmaʻomaʻo, cauliflower a me ka quinoa no nā minuke he ʻumi, me ka wai wale nō. A laila kālua i ka aila ʻoliva, onion, leek, e hoʻomoʻi ana i nā pīni ʻōmaʻomaʻo, cauliflower, kāloti i kālai ʻia, quinoa, pāhiri, thyme, pepa ʻeleʻele a me ka paʻakai, a lawelawe. Wela.

E ʻike i ka mea e hana ai a pololi ʻole i kēia wikiō aʻe: