He aha ke kokoleka maikaʻi loa no ke olakino

Anter

• Nā pono olakino nui o ka kokoleka pouli
• Pehea e koho ai i ka kokoleka maikaʻi loa
• ʻIkepiliʻai kokoleka
• Nā hopena o ke kokoleka ma ke akepaʻa
• Nā pono o ke kokoleka pouli no ka puʻuwai

ʻO ke kokoleka olakino maikaʻi loa he kokoleka semi-pouli, no ka mea ʻo kēia ʻano kokoleka ka pilina maikaʻi loa ma waena o ka pākēneka o ka koko a me ka nui o nā meaola ʻē aʻe. No laila, ʻoi aku ka momona o nā antioxidant nui e pale ai i nā hunaola a pale i ka ʻelemakule ʻōpio.

Eia nō naʻe, ʻo ka kokolekaʻeleʻele ke hoʻopau ʻia i ka ʻoi aku ka momona a hiki ke hōʻeha i ke olakino ma muli o ka hōʻiliʻili o ka momona.

ʻO ke koko i loko o ka kokoleka ʻeleʻele a ʻawaʻawa pū kekahi i nā pono nui no ka hakakā ʻana i ka kolesterol, hoʻomaikaʻi i ke olakino puʻuwai, ka pale ʻana i ka thrombosis a me ka hoʻomaikaʻi ʻana i ke ʻano. Eia nō naʻe, no ka hoʻokō ʻana i kēia mau pōmaikaʻi ʻaʻole hiki iā ʻoe ke ʻai nui.

Nā pono olakino nui o ka kokoleka pouli

ʻO nā keu pono nui o ke kokoleka pouli i:

• Hāʻawi i kahi ʻano o ke ola maikaʻi - kōkua ia i ka hoʻokuʻu ʻana o ka hormone serotonin;
• Hoʻonāukiuki i ka ʻōnaehana hopohopo waena - ma muli o ke alo o kaobobine, kahi mea like me ka caffeine;
• Kāohi i ka helehelena o ka maʻi ʻaʻai - no ka mea he antioxidants kona, i kapa ʻia ʻo flavonoids, ka mea e pale i nā huna o ke kino.

E ʻike i nā pōmaikaʻi maikaʻi loa o ke kokoleka i wehewehe ʻia e kā mākou nutrisy.

Pehea e koho ai i ka kokoleka maikaʻi loa

ʻO ka kokoleka olakino ʻoi loa ka mea i:

• Ma mua o 70% koko;
• Pono ʻo Cocoa ka mea hana mua ma ka papa inoa o nā mea hoʻohui;
• Heʻuʻuku paha kāna o ke kō, ʻoi aku ka maikaʻi ma mua o 10 g. Inā ʻono ʻia me Stevia, ʻoi aku ka maikaʻi no ke olakino, no ka mea, he mea hoʻohui maoli ia.

Pono e hāʻawi ʻia ka makemake i nā kokoleka i hana ʻia me nā mea ʻokanika, ʻoiai i kēia hihia ʻaʻohe toxins a i ʻole nā ​​pesticides e hiki ai i ka cocoa ke hoʻemi i kona ʻano nutritional a, no laila, e hoʻēmi i ka nui o nā pono.

ʻIkepiliʻai kokoleka

ʻO ka ʻike pili kino i kēia pākaukau e pili ana i nā pahu 5:

Ma waho aʻe o ka waiwai ʻana i nā antioxidant, loaʻa pū kekahi i nā kokoleka a me nā momona, no laila e loaʻa nā pōmaikaʻi olakino o ke kokoleka, pono e hoʻopau ʻia ke kokoleka ma hope o ka pāʻina e like me ka ʻaina kakahiaka a i ʻole ka ʻaina awakea, a pono e hōʻalo i kā lākou ʻai ʻana i nā manawa ʻē aʻe o lā.

Nā hopena o ke kokoleka ma ke akepaʻa

ʻO ka ʻai ʻana o nā kolamu liʻuliʻu o kokoleka pouli a i ʻole kokoleka pouli ka mea pono no ke ake. ʻO ka ʻai ʻana o nā ʻano kokoleka ʻē aʻe, e like me ka kokoleka waiū a i ʻole kokoleka keʻokeʻo, ʻaʻohe hopena like.

ʻO ka ʻai nui ʻana o ka kokoleka pouli a semi-ʻawaʻawa paha hiki ke alakaʻi i ke ʻano o nā ʻōuli o nā pilikia o ke ake a me nā kānaka olakino, e like me ka luhi, lōlō, nele i ka makemake, ʻeha ke poʻo, ʻono ʻawaʻawa i ka waha a i ʻole kausea a me ka luaʻi.

ʻO nā mea antioxidant i loaʻa i ke kokoleka kōkua i ke kahe o ke koko o nā veins e hoʻoinu i ke ake, makemake i kāna hana, e like me nā hihia o nā pilikia o ke ake, e like me ka cirrhosis a me ka hypertension portal, no ka laʻana.

Akā i ka nui o ka ʻai, ʻo ka mea hiki ke hana e mālama i ke akepaʻa ka hoʻopau ʻana i ka inu ʻana i ke kokoleka, kekahi kumu ʻona momona a me nā mea inu ʻona me ka hoʻopukapuka ʻana i nā kīʻaha ʻono a ʻono hoʻi, e like me ka gorse a i ʻole boldo, no 1 a i ʻole 2 mau lā. a i ʻole a laila e emi ana nā ʻōuli.

Nā pono o ke kokoleka pouli no ka puʻuwai

Maikaʻi ka kokoleka pouli no ka puʻuwai no ka mea he nui nā antioxidant i loko, kahi e kōkua ai i ke kahe o ke koko, e paipai ana i ke kahe o ke koko i loko o ke kino, a no laila e hōʻemi ana i ka pilikia o ka maʻi puʻuwai.

Eia nō naʻe, he 1 wale nō square, ma kahi o 5 g, i kēlā me kēia lā, ma hope o ka ʻaina kakahiaka a i ʻole ka ʻaina awakea, e loaʻa nā pono āpau o ka kokoleka pouli.

Hoʻohui ʻia, loaʻa i ka kokoleka semi-pouli i ka theobromine, kahi mea e hoʻoulu ai i nā mākala puʻuwai e hoʻoikaika ai.

E nānā i kēia mau ʻōlelo aʻoaʻo a me nā mea hou aʻe i kēia wikiō aʻe: