Hōʻike ʻia nā papa Iodine no nā wahine hāpai āpau

Anter

• Hoʻopiha Iodine i ka hāpai ʻana
• Hōʻike pū ʻia nā meaʻai i waiwai i ka iodine
• Nā waiwai kūpono o ka iodine i ka hāpai ʻana

He mea nui ka hoʻopili ʻana o ka iodine i ka hāpai hāpai e pale ai i ka hāpai ʻole ʻana a i ʻole nā ​​pilikia i ka ulu ʻana o ka pēpē e like me ka noʻonoʻo pono. ʻO ka iodine kahi mea momona i kēia manawa, keu hoʻi i ka limu a me nā iʻa, nui i ka hāpai ʻana e hōʻoia i ke olakino o ka pēpē, keu hoʻi i ka hoʻokumu ʻia ʻana o nā homone.

ʻO ka nui iodine i koi ʻia i ka hāpai hāpai ʻana he 200 a 250 mcg i kēlā me kēia lā, e like me 1 ʻāpana salmon, 1 kīʻaha o ka waiū, 1 hua manu a me 2 mau ʻāpana o ka tī, ʻo ia hoʻi, ma ka laulā, maʻalahi ka loaʻa ma o ka papaʻai maʻamau. Wahine. Ma Brazil, kākaʻikahi loa ka hemahema o ka iodine no ka mea e waiwai mau ka paʻakai me ka iodine, e ʻoi aku ka maʻalahi o ka hiki ʻana i nā ʻōlelo kumu.

Hoʻopiha Iodine i ka hāpai ʻana

Pono paha ka hoʻopili ʻana o ka iodine i ka hāpai ʻana ke haʻahaʻa nā kumukūʻai a, i kēia hihia, he mea maʻamau ke lawe i nā papa o 150 a 200 mcg o potassium iodide i kēlā me kēia lā. Eia hou, ua hōʻike ʻo WHO i kēlā me kēia wahine e hoʻāʻo nei e hāpai a i ʻole ua hāpai mua e pono e lawe i kahi iodine supplement e pale ai i ka pēpē.

Pono e kau ʻia e ka kauka a i ʻole ka mea hānai a hiki ke hoʻomaka ma mua o ka hapai ʻana a pono ia i loko o ka wā hāpai a ʻoiai ka hānai waiū o ka pēpē.

Hōʻike pū ʻia nā meaʻai i waiwai i ka iodine

ʻO nā meaʻai me ka iodine ka mea nui o nā kumu kai, e like me ka iʻa, nā iʻa iʻa a me nā iʻa.

ʻO ka paʻakai iodized kekahi o nā ala nui o ke komo ʻana i iodine, akā naʻe, ʻaʻole e ʻoi aku ka nui o kahi teaspoon i kēlā me kēia lā. E ʻike i nā laʻana hou aʻe o nā meaʻai iodine-waiwai.

Nā waiwai kūpono o ka iodine i ka hāpai ʻana

No ka nānā ʻana inā lawa ka nui o ka iodine i ka hāpai ʻana, pono ia e hoʻāʻo i ka mimi a ʻo ka iodine ma waena o 150 a me 249 mcg / L. Inā ʻo ka hopena:

• Ma lalo o 99 g / L, ʻo ia hoʻi he hemahema kou iodine.
• Ma waena 100 ʻO ka 299 g / L, nā waiwai iodine kūpono.
• ʻOi aku ma mua o 300 g / L, aia ka iodine keu i loko o ke kino.

Hiki ke pili i nā loli i ka iodine i ke kino o ka makuahine i ka hana hewa ʻole o ka thyroid, ʻoiai i ka wā o ka hāpai ʻana a, no laila, hana pinepine ʻia nā hoʻokolohua koko e nānā i ka hana o nā homone thyroid. ʻO kahi laʻana, ʻo ka iodine deficit kahi kumu nui o hypothyroidism, kahi e kūlike me ka lohi o ka hana thyroid. E aʻo hou e pili ana i ka hypothyroidism i ka hāpai ʻana e ʻike: Hypothyroidism i ka hāpai keiki.