ʻO ka helu o nā Push-Up e hiki iā ʻoe ke wānana i kāu makaʻi maʻi maʻi puʻuwai

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ʻO ka hana ʻana i nā push-up i kēlā me kēia lā hiki ke hana i nā mea hou aʻe ma mua o ka hāʻawi ʻana iā ʻoe i nā pū nui-hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kou pilikia no ka maʻi puʻuwai, e like me kahi noi hou i JAMA Pūnaewele wehe. Wahi a ka hōʻike e hiki ke hoʻokuʻi ma kahi o 40 mau push-up ʻo ia hoʻi, ʻo kou makaʻu no ka maʻi maʻi ʻōpū ʻoi aku ka nui ma mua o ka 96 pākēneka ma mua o ka poʻe i hiki ke kīkē i kekahi.

No ke aʻo ʻana, ua hoʻokau nā mea noiʻi ʻo Harvard ma mua o 1,100 i nā kinai ahi ma o ka hōʻike loiloi max push-up. Nānā nā kānaka noiʻi i ke olakino o ka hui no 10 mau makahiki, a ua hōʻike lākou i nā makaʻu olakino 37 e pili ana i ka maʻi o ka maʻi puʻuwai-akā wale nō ekahi i loko o ka hui o nā kāne i hiki ke hana ma ka liʻiliʻi he 40 pahu paʻi i ka wā o ka hōʻike pae laina.

"Inā maikaʻi ʻoe i ke kino, ʻoi aku ka haʻahaʻa o kou manawa o ka puʻuwai puʻuwai a i ʻole ka puʻuwai puʻuwai ma mua o kekahi me kāu mau pilikia like ʻole ʻaʻole ikaika," wahi a Sanjiv Patel, MD, cardiologist ma MemorialCare Heart & Vascular Institute ma Orange Coast Medical Center ma Fountain Valley, CA, ʻaʻole i pili i ka haʻawina. (E nānā pono ʻoe i kāu puʻuwai puʻuwai hoʻomaha.)

Ua ʻike nā kauka i kēia; ʻo kekahi o nā mea wānana maikaʻi loa i hoʻohana ʻia e ka poʻe cardiologists i kēia manawa ʻo ia ka treadmill stress test. A inā hiki iā ʻoe ke hana maikaʻi i hoʻokahi hoʻokolohua kino, hana maikaʻi paha ʻoe ma kekahi, wahi a Dr. Patel. Eia nō naʻe, pipiʻi kēia mau hoʻāʻo treadmill e holo. ʻO ka helu ʻana i nā push-up, ma ka ʻaoʻao ʻē aʻe, he ala maʻalahi a maʻalahi hoʻi e kiʻi i kahi manaʻo maʻamau o kahi āu e kū ai ma ka pae pilikia, wahi āna.

"ʻAʻole maopopo iaʻu he aha ka mea kūikawā e pili ana i ka 40 i ka hoʻohālikelike ʻia me 30 a i ʻole 20-akā hoʻohālikelike ʻia, e ʻōlelo, 10, hiki ke hana i nā pākī he nui loa ʻoe," wahi a Dr. Patel. (Pili: Hoʻomaopopo ʻo Bob Harper iā mākou i hiki i nā puʻuwai puʻuwai ke hana i kekahi)

E noʻonoʻo: Hoʻomaopopo nā mea kākau noiʻi no ka nānā wale ʻana o kā lākou pepa i nā kāne, ʻaʻole hiki iā lākou ke hōʻoia i ka paʻa ʻana o ka hoʻāʻo no ka maʻi puʻuwai wahine - a ua ʻae ʻo Kauka Patel. No laila inā he nui nā 40 pahu paʻi e like me ka nui, mai hoʻoluhi. Inā hiki i nā wahine ke kuʻi i nā pae like o ka hoʻoikaika kino, pale pū ʻia lākou, wahi a Dr. Patel.

ʻAʻole hiki ke ʻōlelo he aha ke ʻano o ka pae palekana palekana no nā wahine, akā ʻike mākou ke kōkua nei kēlā me kēia pahuomi: "Inā ʻaʻohe ou pilikia e like me ka maʻi maʻisā, ka puhipaka, ke kiʻekiʻe o ke koko, a i ʻole ke kiʻekiʻe o ke kolesterol. ʻO nā mea a ke kauka lāʻau e nānā ai ka hana kino a me ka mōʻaukala ʻohana, "wahi a Kauka Patel.

Inā loaʻa ka puʻuwai puʻuwai o kou makua a me kou hoahānau ma mua o 50 no nā kāne a i ʻole ma mua o 60 no nā wahine, pono ʻoe e kamaʻilio me kāu kauka, me ka hōʻoia ʻana e loaʻa ʻoe i ka hiamoe kūpono (ʻoi aku ma mua o ʻelima mau hola i ka pō e hoʻonui i kou makaʻi e 39 pākēneka) a loaʻa i kahi ke kahe o ke koko a me ka hōʻoia o ke kō. (E ʻike i nā ala maʻalahi he ʻelima e pale aku ai i ka maʻi puʻuwai.)

Akā inā ʻoe e hana maʻamau, ʻoi aku ka palekana ma mua o ka hapanui. ʻO ka hoʻolālā ʻana ma kahi o 30 mau minuke i ka lā e hōʻemi ana i ka maʻi puʻuwai coronary i nā wahine e 30 a 40 pākēneka a me ka makaʻu o ka hahau ʻana e 20 pākēneka, e like me ka American Heart Association. (Inā makemake ʻoe i kahi mea hou aku: heluhelu i ka mea i hana ʻia i ka wā i hana ai kēia wahine i 100 push-up i kēlā me kēia lā no hoʻokahi makahiki.)

A laila e aʻo pehea e hana ai i kahi push-up kūpono, a loaʻa cranking. ʻAʻole hana kēlā 40 iā lākou iho.

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