PTSD a me ke kaumaha: Pehea lākou e pili ai?

Anter

• PTSD
• Kaumaha
• PTSD vs. kaumaha
• PTSD me ke kaumaha
• Nā koho lapaʻau
• PTSD
• Kaumaha
• PTSD a me ke kaumaha
• Ma hea e loaʻa ai ke kōkua
• ʻO ka lawe lawe ʻana

Nā ʻano maikaʻi ʻole, ʻano maikaʻi, kaumaha, ʻoliʻoli - he ʻāpana lākou a pau o ke ola, a hele lākou a hele. Akā inā lilo kou ʻano i ke ʻano o ka hana ʻana i nā hana o kēlā me kēia lā, a i ʻole inā pili ʻoe i ka naʻau, loaʻa paha ʻoe i ke kaumaha a i ʻole ka maʻi ahulau post-traumatic (PTSD).

Hiki i ke kaumaha a me ka PTSD ke hoʻopili i kou ʻano, nā hoihoi, nā pae ikehu, a me nā manaʻo. Eia naʻe, pili lākou i nā mea like ʻole.

Hiki ke loaʻa i kēia mau ʻano ʻelua i ka manawa hoʻokahi. I ka ʻoiaʻiʻo, hoʻonui kou makaʻi no ka loaʻa ʻana o kekahi inā loaʻa iā ʻoe kekahi.

Heluhelu e aʻo hou aʻe e pili ana i ka PTSD a me ke kaumaha, pehea lākou e like ai, a pehea lākou e ʻokoʻa ai.

PTSD

ʻO ka maʻi hōʻeha ma hope o ka traumatic (PTSD) kahi maʻi hōʻeha a me nā pilikia e hiki ke ulu ma hope o kahi hanana traumatic a koʻikoʻi paha.

Hiki i kēia ke hana ma hope o ka hōʻike a ʻike ʻana i kahi hanana pīhoihoi, e like me ka hōʻeha kino a kolohe paha, ka pōʻino kūlohelohe, ke kaua, nā pōʻino, a me ka hana ʻino kūloko.

ʻAʻole hōʻike pinepine nā ʻōuli o PTSD ma hope koke iho o ka hanana. Ma kahi o ia manawa, ʻike ʻia paha lākou i mau pule a i ʻole mau mahina ma hope, ma hope o ka hoʻōla ʻia ʻana o nā kaha kino.

• Nā hoʻomanaʻo hoʻomanaʻo hou. Pākuʻi paha kēia i nā hoʻomanaʻo uila a i ʻole nā ​​mea hoʻomanaʻo intrusive e pili ana i ka hanana, nā moeʻuhane, a me nā mea hoʻomanaʻo i makemake ʻole ʻia.
• Hōʻalo. E hoʻāʻo paha ʻoe e kāpae i ke kamaʻilio ʻana a i ʻole ka noʻonoʻo ʻana i ka hanana. E hana ai i kēia, pale paha ʻoe i ka poʻe, nā wahi, a i ʻole nā ​​hanana e hoʻomanaʻo iā ʻoe i ka pilikia.
• Huli a me nā manaʻo maikaʻi ʻole. Hoʻololi mau nā moods, akā inā loaʻa iā ʻoe ʻo PTSD, manaʻo paha ʻoe i lalo, ʻōlohelohe, a me ka manaʻolana ʻole pinepine. E paʻakikī paha ʻoe iā ʻoe iho, me ka lawehala a i ʻole hoʻowahāwahā iā ʻoe iho. Hoʻokaʻawale paha ʻoe i nā poʻe ʻē aʻe, me nā hoaaloha a me nā ʻohana. Hiki i kēia ke hōʻoi aʻe i ka maikaʻi o nā hōʻailona PTSD.
• Hoʻololi i nā lawena a me nā hopena. Hiki i ka PTSD ke hana i nā huhū huhū ʻano ʻole, e like me ka makaʻu a makaʻu paha, huhū, a me ka noʻonoʻo ʻole. Hoʻokumu pū paha ia i ka poʻe e hana i nā ala e luku ai iā lākou iho. Hoʻopili kēia i ka holo wikiwiki ʻana, ka hoʻohana ʻana i nā lāʻau, a i ʻole ka inu ʻana i ka waiʻona.

Hiki ke kuhi ʻia ʻo PTSD e kāu kahu mālama mua a i ʻole kahi ʻoihana olakino noʻonoʻo. E hoʻomaka kāu mea lawelawe mua me kahi hoʻokolohua kino e ʻike pono ʻaʻole nā ​​hopena o kāu maʻi e loaʻa i kahi maʻi kino.

Ke hoʻopau ʻia kahi pilikia o ke kino, e kuhikuhi paha lākou iā ʻoe i kahi loea noʻonoʻo no ka loiloi hou. Hoʻomaopopo paha kāu kauka iā PTSD inā ua ʻike ʻoe i nā ʻōuli o ka maʻi ma mua o ʻehā mau pule a loaʻa kahi manawa paʻakikī e hoʻopau i nā hana o kēlā me kēia lā no kou kaumaha a me kou mau manaʻo.

E kuhikuhi kekahi mau kauka i kēlā me kēia kanaka me PTSD i kahi loea olakino noʻonoʻo. ʻO kēia mau mea lawelawe olakino i hoʻomaʻamaʻa ʻia e like me psychiatrists, psychologists, a me nā kākāʻōlelo. Hiki iā lākou ke kōkua iā ʻoe e ʻike i ka lāʻau.

Kaumaha

ʻO ke kaumaha loa kahi maʻi maʻi maʻamau. ʻOi aku ka ikaika a ʻoi aku ka lōʻihi ma mua o kahi lā o ke kaumaha a i ʻole "nā polū." ʻOiaʻiʻo, hiki i ke kaumaha ke hopena nui i kou olakino a me kou olakino.

Kuhi paha kāu kauka i ke kaumaha inā loaʻa iā ʻoe he ʻelima a ʻoi paha mau hōʻailona no ka liʻiliʻi ma ʻelua mau pule pololei.

• ke kaumaha a hopohopo paha
• luhi paha a lawa ʻole paha ka ikaika
• hiamoe nui a liʻiliʻi paha
• ke loaʻa ʻole o ka leʻaleʻa mai nā hana i leʻaleʻa ʻia
• ka loaʻa ʻana o kahi manawa paʻakikī e kia a hoʻoholo ʻana i nā hoʻoholo
• ke ʻike nei i nā manaʻo o ka waiwai ʻole
• ke noʻonoʻo nei i ka pepehi kanaka a i ʻole ka noʻonoʻo ʻana e pili ana i ka make pinepine

E like me PTSD, hiki paha i kāu kauka ke kuhikuhi iā ʻoe ma hope o ka hoʻokolohua kino a me ka hoʻokolohua olakino noʻonoʻo e kāpae i nā kumu ʻē aʻe.

Koho paha kāu kauka olakino e mālama iā ʻoe, a i ʻole e kuhikuhi iā ʻoe iā ʻoe i kahi loea olakino noʻonoʻo.

PTSD vs. kaumaha

Hiki ke loaʻa iā PTSD a me ke kaumaha i ka manawa like. Huikau pinepine lākou no kekahi ma muli o nā ʻōuli like.

Hiki i ka PTSD a me ke kaumaha ke kaʻana like i kēia mau ʻōuli:

• pilikia i ka hiamoe a hiamoe nui paha
• huhū huhū, me ka huhū a i ʻole ka huhū
• lilo o ka hoihoi i nā hana

Hōʻike ka noiʻi e loaʻa i nā kānaka me PTSD ke kaumaha. Pēlā nō hoʻi, ʻoi aku ka ʻike o kekahi poʻe me nā maʻi maʻi depressive i ka nui o ka hopohopo a me ke koʻikoʻi.

ʻO ka wehewehe ʻana ma waena o nā hōʻailona kūikawā hiki ke kōkua iā ʻoe a me kāu kauka e ʻike i ka lāʻau kūpono.

ʻO kahi laʻana, ʻoi aku ka nui o ka hopohopo o ka poʻe me PTSD e pili ana i nā poʻe kikoʻī, nā wahi, a me nā mea. ʻO kēia paha ka hopena o ka hanana traumatic.

ʻO ke kaumaha, ma ka ʻaoʻao ʻē aʻe, ʻaʻole pili paha i kekahi pilikia a i ʻole hanana i hiki ke kikoʻī ʻia. ʻAe, hiki i nā hanana o ke ola ke hōʻeha i ke kaumaha, akā pinepine ke kaumaha a piʻi i kū ʻole i nā hanana ola.

PTSD me ke kaumaha

Hiki i nā hanana traumatic ke alakaʻi iā PTSD. Hōʻike pinepine nā hōʻailona o kēia maʻi i mau pule ma hope o ka hanana kaumaha. ʻO ka mea hou aʻe, hiki i ke kaumaha ke ukali i nā hanana traumatic pū kekahi.

Hōʻike ka noiʻi i ka mea i loaʻa a i ʻole PTSD paha i ke kaumaha. Hoʻohui ʻia, ʻo ka poʻe i loaʻa iā PTSD i kekahi manawa i ko lākou ola e ulu ana i ke kaumaha ma mua o ka poʻe i ʻike ʻole iā PTSD.

ʻO ka poʻe i loaʻa ke kaumaha a i ʻole kahi maʻi depressive ʻoi aku paha ka loaʻa ʻana o nā ʻōuli o kahi maʻi pīhoihoi.

Nā koho lapaʻau

ʻOiai ʻo PTSD a me ke kaumaha he mau maʻi kū hoʻokahi, mālama ʻia lākou i nā ʻano like.

Me nā kūlana ʻelua, he mea nui e ʻimi i ka lāʻau i ka wā hiki. Ke waiho nei ke ʻano o ka noho - a ʻino paha - no nā mahina a i ʻole nā ​​makahiki e hiki ke hōʻeha i kou olakino a me kou olakino.

PTSD

ʻO ka pahuhopu o ka hoʻomaʻamaʻa PTSD e hoʻomāmā i nā hōʻailona, ​​hoʻopau i nā hopena o ka naʻau, a hoʻopau i ka hōʻalo ʻana i nā maʻi.

ʻO nā ʻano maʻamau maʻamau no PTSD (kaukaʻi ʻia i nā ʻōuli a me nā makemake prescriber) hiki ke hoʻopili ʻia:

• Nā lāʻau i kuhikuhi ʻia: Hoʻopili kēia i nā antidepressants, nā lāʻau anti-hopohopo, a me nā mea kōkua hiamoe.
• Nā hui kākoʻo: ʻO kēia nā hālāwai e hiki ai iā ʻoe ke kūkākūkā i kou mau manaʻo a aʻo mai nā poʻe e kaʻana like i nā ʻike.
• Kūkākūkā therapy: ʻO kēia kahi ʻano hoʻokahi o ka cognitive behavioral therapy (CBT) i hiki ke kōkua iā ʻoe e aʻo e hōʻike i nā manaʻo a ulu i nā pane olakino.

Kaumaha

E like me PTSD, mālama ka mālama ʻana no ke kaumaha i ka hoʻomāmā ʻana i nā ʻōuli a me ke kōkua ʻana e hoʻihoʻi i kahi maikaʻi maikaʻi o ke ola.

ʻO nā ʻano maʻamau maʻamau no ke kaumaha (kaukaʻi ʻia i nā ʻōuli a me nā koho prescriber) hiki ke hoʻopili ʻia:

• Lapaʻau kuhikuhi. Hoʻopili nā lāʻau i nā lāʻau antidepressants, nā lāʻau antipsychotic, nā lāʻau anti-hopohopo, a me nā mea kōkua hiamoe.
• Psychotherapy. ʻO kēia kahi therapy therapy a CBT paha, e kōkua iā ʻoe e aʻo pehea e pale ai i nā manaʻo a me nā manaʻo e like me ka hoʻonāukiuki ʻana i nā ʻōuli o ke kaumaha.
• ʻO ka hui a i ʻole ka ʻohana therapy. ʻO kēia ʻano pūʻulu kākoʻo no ka poʻe kaumaha kaumaha mau a ʻohana paha e noho nei me nā poʻe kaumaha.
• Hoʻololi ka nohona. Hoʻopili kēia i nā koho olakino, e like me ka hoʻoikaika kino, ka papaʻai kaulike, a me ka hiamoe kūpono, nā mea āpau e hiki ke kōkua i ka hōʻali ʻana i nā hōʻailona a me nā pilikia o ke kaumaha.
• Lapaʻau māmā. Hiki i ke kaohi i ke kukui keʻokeʻo ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano a hōʻemi i nā ʻōuli o ke kaumaha.

PTSD a me ke kaumaha

E like me kāu e ʻike ai, hoʻohana nā kauka i nā ʻano like like like no ka PTSD a me ke kaumaha. Hoʻopili pū kēia me nā lāʻau i kuhikuhi ʻia, ka lāʻau kamaʻilio, ka hoʻomaʻamaʻa pūʻulu, a me nā hoʻomaikaʻi nohona.

Hoʻomaʻamaʻa pū ʻia nā mea lawelawe olakino nāna e mālama iā PTSD e mālama i ke kaumaha.

Ma hea e loaʻa ai ke kōkua

ʻAʻole ʻoe hoʻokahi. Kōkua paha i hoʻokahi kelepona a i ʻole leka uila. Inā manaʻo ʻoe he suicidal, hoʻokahi a i ʻole hoʻokahuli ʻia, e kāhea iā 911 a i ʻole e hoʻopili aku i kekahi o kēia mau laina hotline he 24 mau hola.

• ʻO ke ola ola kūloko ʻo National Suicide: Kāhea iā 800-273-TALK (8255)
• ʻO ka lālani kūpuna kūpuna ʻo US: Kāhea iā 1-800-273-8255 a me kaomi 1, a i ʻole ka ʻatikala 838255
• Ke laina ʻatikala pilikia: Kikokikona Hoʻohui i 741741

Inā manaʻo ʻoe he PTSD paha kāu a kaumaha paha, e koho i kahi manawa e ʻike ai i kahi kauka. Hiki iā lākou ke kuhikuhi a kuhikuhi iā ʻoe i kahi loea olakino no ka loiloi a me ka mālama ʻana.

Inā he kūpuna ʻoe a pono ke kōkua, e kāhea i ka lālani ʻo Veteran Center Call Center ma 1-877-927-8387. Ma kēia helu, e kamaʻilio ʻoe me kahi koa hakakā ʻē aʻe. Hiki i nā lālā o ka ʻohana ke kamaʻilio pū me nā lālā ʻohana ʻē aʻe me ka PTSD a me ke kaumaha.

• ʻO United Way Helpline (hiki ke kōkua iā ʻoe e ʻike i kahi therapist, mālama ola, a i ʻole nā ​​pono maʻamau): Kāhea iā 1-800-233-4357
• National Alliance on Mental Illness (NAMI): Kāhea aku iā 800-950-NAMI, a i ʻole ka huaʻōlelo "NAMI" a i ka 741741
• ʻAmelika Mental Health (MHA): Kāhea iā 800-237-TALK a i ʻole kikokiko i ka MHA iā 741741

Inā ʻaʻohe ou kauka a olakino olakino noʻonoʻo ʻoe e ʻike pinepine ai i kāu wahi, e kāhea i kāu keʻena kūkaʻi maʻi maʻi kūloko.

Hiki iā lākou ke kōkua iā ʻoe e loaʻa i kahi kauka a i ʻole mea lawelawe kokoke iā ʻoe e mālama i nā kūlana āu e ʻimi nei e uhi.

ʻO ka lawe lawe ʻana

ʻO nā ʻano maikaʻi ʻole kahi ʻāpana o ke kanaka, akā ʻaʻole nā ​​ʻano ʻino maikaʻi ʻole.

Hiki i ka poʻe me PTSD a me ke kaumaha ke ʻike i ka manawa lōʻihi a me nā pilikia hopohopo ma muli o ke ʻano o nā kūlana - hiki i kekahi poʻe ke loaʻa ʻelua.

Hiki i ke kōkua mua ʻana no ka PTSD a me ke kaumaha ke kōkua iā ʻoe e ʻike i nā hopena maikaʻi. E kōkua ia iā ʻoe e pale i nā pilikia lōʻihi a mau loa paha o kēlā me kēia ʻano.

Inā manaʻo ʻoe he ʻōuli kāu o nā maʻi ʻelua, e kamaʻilio me kāu kauka. Hiki iā lākou ke kōkua iā ʻoe e hoʻomaka i ke kaʻina hana e ʻike i nā pane no kāu hōʻailona.