Constipation postpartum: pehea e pau ai i nā ʻanuʻu maʻalahi he 3

Anter

• 1. E inu hou i ka wai
• 2. ʻAi i nā meaʻai momona
• 3. Pooping i ke ala kūpono

ʻOiai ʻo ka constipation kahi loli maʻamau i ka wā postpartum, aia kekahi mau hana maʻalahi e hiki ke kōkua i ka hoʻokuʻu ʻana i ka ʻōpū, me ka ʻole o ke ʻimi ʻana i nā laxatives, a he mea maikaʻi paha ia i ka manawa mua, akā ʻo ia ka hopena e "addicting" ka ʻōpū ma luna. manawa., worsening constipation.

Maikaʻi loa nā ʻōlelo aʻoaʻo aʻe a hiki ke kōkua i ka hoʻoponopono ʻana i ka ʻōpū a pono e ukali ʻia i ke ola holoʻokoʻa. ʻO nā ʻanuʻu 3 e hoʻokuʻu i ka ʻōpū:

1. E inu hou i ka wai

Pono ʻoe e inu i ka wai lawa e hoʻoliʻiliʻi a palupalu i ka pahu, e hoʻomaʻalahi ana i kona hoʻopau ʻana. ʻO nā hoʻolālā maikaʻi no ka inu ʻana i ka wai hou aʻe:

• E loaʻa i kahi ʻōmole wai 1.5 mau lika kokoke, e inu ai inā ʻaʻole ʻoe make wai;
• Lawe i 3 a 4 mau kīʻaha kī i ka lā;
• E hoʻomoʻi i ka hapalua o ka lemon i kaomi ʻia i 1 lita o ka wai, me ka ʻole o ka kō a lawe i ka lā holoʻokoʻa.

ʻAʻole koi ʻia nā mea inu momona a me nā wai i hana ʻia no ka mea loaʻa nā mea ʻona a me ke kō e hāpai i ka make wai.

2. ʻAi i nā meaʻai momona

ʻO ka ʻai ʻana i nā meaʻai momona e like me ka plum, nā mango, nā papaya a me nā hua waina he ala maikaʻi loa ia e hoʻopau koke ai i ka paʻa paʻa ʻana, a me ka inu ʻana i ka wai he nui. No laila, hiki ke hoʻohana ʻia kahi papaʻai momona i ka fiber a laila hiki ke hoʻohana ʻia kekahi mau laxatives māmā i nā lā 3 mua.

E aʻo e pili ana i nā laʻana ʻē aʻe o nā meaʻai momona-momona.

E kōkua kahi papaʻai kaulike i ka makuahine e hoʻi i ke ʻano a hoʻoikaika pū i ke kino e mālama i ka pēpē a hana i ka waiū ma kahi kūpono.

3. Pooping i ke ala kūpono

Ma waho aʻe o ka hānai ʻana, hiki i ke kūlana o ke kino i ka manawa o ka neʻe ʻana ke keʻakeʻa i ka hele ʻana o nā feces. E ʻike i ke kūlana kūpono iā ʻoe i loko o ke wikiō me ka mea hānai Tatiana Zanin:

Inā ma hope o ka hahai ʻana i kēia ʻanuʻu, ʻaʻole hiki iā ʻoe ke mālama pono i kou ʻōpū, pono ʻoe e hele i ke kauka, keu hoʻi inā ʻoe i ʻoi aku ma mua o 5 mau lā me ka haʻalele ʻole ʻana no ka mea ʻo ka hōʻiliʻili ʻana o nā feces i nā hopena olakino koʻikoʻi.