ʻO ka paʻa i ka hāpai ʻana: nā ʻōuli a pehea e mālama ai

Anter

• Pehea e mālama ai i ka Constipation i ka hāpai ʻana
• Nā ʻōuli o ka paʻa paʻa i ka hāpai keiki

ʻO ka paʻa ʻana i ka hāpai hāpai kahi kūlana maʻamau i kū ma muli o nā loli maʻamau i kū i ka hāpai ʻana a makemake pū ʻia e ka ulu ʻana o ka ʻōpū a me ke kaumaha a ka ʻōpū e kau ai i ka ʻōpū, e paʻakikī ana i ka neʻe ʻana o ka ʻōpū, no laila he mea nui ka wahine i ka wā he mau ʻano olakino ko ka hāpai ʻana, e like me ka hoʻonui ʻana i ka wai, nā meaʻai i waiwai i ka fiber a me ka hoʻoikaika kino, e like me kēia e hiki ai ke hoʻoulu i ka hana kūpono o ka ʻōpū.

ʻO ka paʻa paʻa ʻana i ka hāpai ʻole ʻaʻole e hōʻeha i ka pēpē, akā hiki ke kumu i ka cramp a me ka hōʻoluʻolu ʻole o ka ʻōpū i ka wahine hāpai. Ke hele pū ʻia kēia mau ʻōuli e ka ʻeha a i ʻole ka ʻeha o ka ʻōpū ma kekahi ʻaoʻao, pono e nīnau aku i ka mea hānau i mea e noiʻi ai ke kumu o nā ʻōuli a hiki ke hoʻomaka ʻia ka lapaʻau kūpono.

Pehea e mālama ai i ka Constipation i ka hāpai ʻana

No ka mālama ʻana i ka constipation i ka wā hāpai, hiki ke ukali ʻia i kekahi mau ʻōlelo aʻoaʻo, e like me:

1. ʻAi i ka plum ʻeleʻele i kēlā me kēia lā.
2. Hoʻonui i ka ʻai o nā meaʻai momona, e like me nā cereal ʻO Bran āpau, hua kuko, ʻalemona i ka pūpū, kāpī, sesame, guava, pea, ʻāpala, pea i ka pūpū a i ʻole ka tangerine. E ʻike hou aʻe i nā meaʻai momona-momona;
3. Hoʻonui i ka ʻai ʻana o nā meaʻai waiwai wai e like me radish, ʻōmato, turnip, watermelon, strawberry a melon paha, no ka laʻana.
4. Inu 1.5 a 2 liters o ka wai i kēlā me kēia lā, i hiki ke hoʻopau ʻia i ke ʻano o nā soups a wai inu paha. No ka poʻe i paʻakikī i ka inu wai, ʻo kahi kihi maikaʻi ka inu ʻana i ke kī a i ʻole kau i kahi ʻāpana o ka lemon a ʻalani paha i loko o kahi hue wai a inu liʻiliʻi iā ia.
5. ʻO kekahi kihi koʻikoʻi kekahi e hana i kekahi ʻano o ka hoʻoikaika kino, akā ma muli o ke kaupaona o ka ʻōpū, ʻo ka mea kūpono loa ka hoʻoikaika ʻana i nā mākala a me nā hele māmā.

ʻO kahi ala maikaʻi loa e hakakā ai i ka constipation i ka hāpai ʻana e hana i kahi mea momona mai ka yogurt maoli me ka pepaya a me ka meli a lawe i kēlā me kēia lā no ka ʻaina kakahiaka. E nānā i kahi lāʻau kūlohelohe ʻē aʻe no ka paʻa paʻa.

Nā ʻōuli o ka paʻa paʻa i ka hāpai keiki

Kū aʻe nā ʻōuli o ka paʻa paʻa i ka hāpai keiki no ka mea, i ka wā o ka hāpai ʻana, hoʻokau ka ʻōpū i ka ʻōpū, a ʻo ia hoʻi, hoʻōlohi nā ʻōpū hāpai i ka lawe ʻana o ka meaʻai i loko o ka ʻōpū. ʻO nā ʻōuli maʻamau o ka paʻa paʻa i ka wā hāpai:

• Pākuʻi;
• ʻOʻoleʻa o ka ʻōpū;
• Pehu;
• Huhū;
• Hōʻoluʻolu ʻōpū.

He mea nui i nā wahine e hoʻopukapuka i kahi nohona olakino i ka wā o ka hāpai ʻana i mea e hōʻalo ʻia ai ka paʻa ʻana, a me nā ʻōuli, kahi ʻoluʻolu ʻole. Inā ikaika a hōloi paha nā ʻōuli, no ka laʻana, he mea nui e hele i ka mea hānau i mea e loiloi ai ka wahine a loiloi ke kauka i ka pono e hoʻohana i nā laxatives a i ʻole nā ​​supositories, no ka laʻana.

E nānā i kēia wikiō aʻe a aʻo i nā ʻōlelo aʻoaʻo ʻē aʻe e hōʻoluʻolu i nā ʻōpū hāpai.