Lawe i nā Vitamins Prenatal a me ka Kaohi hānau ma ka manawa like

Anter

• Nā Kumuwaiwai Makuahine
• Nā Pilikino Vitamin Prenatal
• Ka lawe ʻana i nā Pila Mākua Hānau a me nā Wikamina Prenatal i ka manawa like
• Lawe ʻia

Inā ʻoe e noʻonoʻo ana i ka hāpai ʻana, e noʻonoʻo paha ʻoe i ka mea āu e hana ai e hoʻomākaukau ai i kou kino. Inā ʻoe i ka kaohi hānau, pono ʻoe e hōʻoki i ka lawe ʻana i kahi manawa i hiki ai iā ʻoe ke hāpai. Pono ʻoe e hoʻomaka i ka lawe ʻana i nā wikamina prenatal, i paipai ʻia no nā wahine ma mua, i ka wā, a ma hope o ka hāpai ʻana.

Hiki nō hoʻi iā ʻoe ke lawe i nā huaora prenatal ke hoʻomākaukau ʻole ʻoe no ka hāpai ʻana, akā ʻaʻole koi ʻia nā huaora prenatal no ka hoʻohana wā lōʻihi. ʻO ka lawe ʻana i ka kaohi hānau a me nā wikamina prenatal i ka manawa like ʻaʻole ia he mea hōʻino, akā ʻaʻole ia kahi mea āu e hana ai no kahi wā lōʻihi.

E hoʻomau i ka heluhelu ʻana e aʻo hou aʻe e pili ana i nā pono e hāʻawi ʻia ai kēia mau huaora, ka mea e hana ai e pili ana i kāu kaohi hānau, a me nā koho ʻē aʻe e noʻonoʻo ai.

Nā Kumuwaiwai Makuahine

Loaʻa nā ʻano koho like ʻole e pale ai i ka hāpai keiki. Pākuʻi ʻia kēia:

• nā hana pale, e like me nā condom a me nā diaphragms
• koʻokoʻo implantable
• hāmeʻa intrauterine
• kāohi hānau hormonal

Kūleʻa kēia mau hana i ko lākou hopena a me nā ala a lākou e pale ai i ka hāpai keiki.

No nā wahine, ʻo ka hānau hānau hormonal kekahi ʻano o ka pale i hoʻohana ʻia e pale ai i ka hāpai keiki. Nui a hewahewa nā ʻano hānau hānau hormonal i loaʻa, e like me:

• paila
• ʻoki lāʻau
• pākuʻi
• nā apo wahine

Hoʻopilikia kēia mau koho me ka ovulation, ka momona, a me ka hoʻokō ʻana o kahi hua manu momona, a i ʻole ka hui pū ʻana o kēia mau mea.

ʻO kahi injection o ka hānau hānau hormonal e like me Depo-Provera ka nui o ka hōʻemi ma lalo o hoʻokahi i kēlā me kēia 100 wahine. ʻO nā pila, nā pāhoʻi, a me nā apo o ka wahine i loko o ka hānau hānau hormonal i ka helu manuahi o ʻelima wale nō i kēlā me kēia wahine he 100. ʻO kēia kekahi o nā mana maikaʻi loa o ka kaohi hānau i loaʻa.

Inā kū ʻoe i ka hoʻohana ʻana i ka pale keiki, hiki i ka hāpai ʻana. Hiki i kekahi mau wahine ke hāpai koke ma hope o ka pau ʻana o ka lawe ʻana i ka lāʻau. No kekahi, ʻoi aku ka lōʻihi o ka hāpai ʻana.

Inā ʻoe e hoʻāʻo nei e hāpai, e noʻonoʻo e kali a hiki i ka wā i loaʻa ai iā ʻoe kahi manawa kūlohelohe o ka pila. Inā ʻoe e lawe i kahi pila e pale aku ai i ka menstruation, ʻo kou wā mua ma hope o ka manaʻo ʻia ʻana o ka pila he "haʻalele koko." Manaʻo ʻia ka wā o ka mahina aʻe kou wā kūlohelohe mua. Inā loaʻa iā ʻoe kahi manawa o ka mahina ʻoiai ʻoe ma ka pila, kou manawa mua ma hope o ka manaʻo o ka pila he manawa kūlohelohe.

Nā Pilikino Vitamin Prenatal

Inā ʻoe e hoʻolālā ana e hāpai, e ʻōlelo ke kauka iā ʻoe e hoʻomaka i ka lawe ʻana i kahi wikamina prenatal. Pono ʻoe e hoʻomaka i ka lawe ʻana i kahi wikamina prenatal me ka waikawa folic i ʻekolu mau mahina ma mua o ka hoʻāʻo ʻana e hāpai.

Loaʻa i nā huaora prenatal ka nui o nā waikawa folic, ka hao, a me ka calcium i pono i ka wā hāpai. He mea nui kēia i ka wā hāpai ʻana no ka mea:

• Pale ʻo Folic acid i nā kīnā neural tube.
• Kōkua ka hao i ka ulu a me ka ulu ʻana o ka pēpē.
• Hāʻawi ka kalipuna a me ka huaola D i ka ulu iwi olakino, keu hoʻi i ke kolu o ka trimester.

Loaʻa nā huaora Prenatal ma luna o ka pākaukau a hiki ke loaʻa nā waihona ʻē aʻe. Hoʻopili pū kēia me nā omega-3 fatty acid, kahi mahele o ka docosahexaenoic acid (DHA). Kākoʻo ʻo DHA i ka ulu ʻana o ka lolo a me ka hana neurological. Paipai ʻia nā wahine hāpai a hānai umauma paha e lawe ma kahi o 200 milligrams o DHA i kēlā me kēia lā. Hiki i kāu kauka ke koi aku i kahi huaora kikoʻī no kāu pono olakino.

Ka lawe ʻana i nā Pila Mākua Hānau a me nā Wikamina Prenatal i ka manawa like

Inā ʻoe e hoʻolālā ana e hāpai, aia paha he manawa kahi e hoʻopili ai ka lawe hānau a me nā huaora prenatal. Kūpono kēia, kaukaʻi ʻia i kahi āu e hoʻolālā ai i kou hāpai ʻana. Hiki iā ʻoe ke hāpai i kēlā me kēia manawa ma hope o ka hōʻoki ʻana i ka kaohi hānau a hoʻomaka paha e lawe i nā wikamina prenatal a i ʻekolu mau mahina ma mua o ka hoʻāʻo ʻana e hāpai.

ʻAʻole naʻe ʻoe e lawe i nā huaora prenatal i ka manawa pau ʻole. Inā ʻoe e hoʻāʻo nei e hāpai a ke lawe nei ʻoe i nā wikamina prenatal me ka hoʻohui o kāu kaohi hānau, pono ʻoe e nīnau i kāu kauka e pili ana i nā huaora ma mua o nā koho prenatal. ʻAʻole koi ʻia nā huaora Prenatal no ka hoʻohana wā lōʻihi no nā kumu aʻe:

• Hiki i ka nui o ka waikawa folic ke pale i nā ʻōuli o ka nele B-12 wikamina. Hiki i kēia ke hoʻolohi i ka hōʻoia a me ka lāʻau.
• Hiki i ka hao ke kūkulu i loko o kou kino, e alakaʻi ai i ka constipation, nausea, a me ka diarrhea. I nā hihia kakaikahi, hiki i nā buildups koʻikoʻi nui ke alakaʻi i ka make.
• Hiki i ka calcium ke hāʻawi iā ʻoe i ka makaʻu o ka osteoporosis a me nā pilikia olakino ʻē aʻe. Hoʻohana wale ʻia nā huaora Prenatal e hoʻopihapiha i ka lawe ʻana o ka calcium. Pono paha ʻoe i ka calcium hou aʻe inā ua hilinaʻi ʻoe i nā wikamina e kū ai i kāu koi calcium i kēlā me kēia lā.

Inā ʻaʻohe mea o ka hāpai ʻana i kou wā e hiki mai ana, e kamaʻilio me kāu kauka e pili ana i nā huaora e ʻoi aku ka maikaʻi iā ʻoe. I nā manawa he nui, ʻaʻole pono ka lawe ʻana i ka multivitamin inā ʻoe e ʻai i kahi papaʻai olakino, kaulike.

Lawe ʻia

He mea nui ka kaohi hānau a me nā huaora prenatal no nā kumu like ʻole. Inā ʻoe e hoʻolālā e hāpai, pono ʻoe e hōʻoki i ka kaohi hānau a hoʻomaka i ka lawe ʻana i kahi wikamina prenatal. Inā ʻoe e ʻimi nei i kahi wikamina wā lōʻihi a aia ʻoe ma ka kaohi hānau, e ʻōlelo i kāu kauka e pili ana i nā koho kūpono loa nāu.