Irritable Bowel Syndrome (IBS) a me kou hāpai keiki

Anter

• Nā hōʻailona maʻamau o IBS
• Nā Meaʻai Meaʻai
• Ke kaohi ʻana iā IBS i ka wā o ka hāpai ʻana
• Kāohi ʻana i nā Hōʻailona IBS

Pili ka hāpai ʻana i nā loli he nui a i kekahi manawa he mau hōʻailona like ʻole. Inā hāpai ʻoe a loaʻa pinepine ʻoe i ka maʻi pākē a i ʻole ka paʻa paʻa paʻa ʻole, loaʻa paha ʻoe i ka maʻi huhū huhū (IBS). ʻO IBS kahi ʻano o ka maʻi gastrointestinal kahi e holo pono ʻole ai kou ʻōpū.

Hiki ke hōʻino ʻia nā hōʻailona IBS i ka wā hāpai ma muli o nā loli hormonal. Eia nō naʻe, ʻaʻohe hōʻike e hōʻike ana i nā wahine me IBS i loaʻa nā hōʻailona ʻoi aku ka maikaʻi ma hope o ka hānau ʻana.

He nui nā ʻano like ʻole o ka IBS a hiki ke hoʻopili ʻia e ka ʻike i kekahi mau meaʻai. Inā hāpai ʻoe, pono ʻoe e akahele aʻe me ka mālama ʻana iā IBS ma muli o nā hopena i hiki i kāu pēpē. Inā he IBS kāu a i ʻole ʻike hou ʻia i ka wā o ka hāpai ʻana, hiki iā ʻoe ke hana i nā kaʻina hana e kaohi i nā ʻōuli i kēia manawa a lōʻihi ma hope o ka hānau ʻia o kāu pēpē.

Nā hōʻailona maʻamau o IBS

Hiki i nā ʻōuli o IBS ke ʻokoʻa no kēlā me kēia. Hiki paha i kekahi poʻe ke maʻalahi i ka fiber, ʻoiai ʻoi aku ka ikaika o ka hopena o kekahi i nā meaʻai momona.

ʻO nā hōʻailona IBS maʻamau e pili pū me:

• pākī pinepine
• kōpaʻa
• abdominal eha
• cramping
• ʻōhūhū

ʻO ka hoʻomaopopo ʻana iā IBS i ka wā hāpai hiki ke paʻakikī. ʻO kēia no ka mea like kekahi o nā ʻōuli me nā hoʻopiʻi ʻōpū maʻamau.ʻO ka paʻa paʻa ʻana, no ka laʻana, mea maʻamau loa. Ma kahi o ka hapakolu o nā wahine hāpai i ʻōlelo ua ʻike lākou i ka constipation i ka trimester hope loa.

E ʻike paha ʻoe i ka paʻa paʻa ʻoi aku kou komo i loko o kou hāpai ʻana. ʻO kēia no ka kau ʻia o ke kaupaona ma luna o kou ʻōpū. Paipai nā kauka he nui i nā huaora prenatal me nā pulupulu i hoʻohui ʻia e kōkua i nā mea e neʻe pū

ʻO Bloating kekahi hōʻailona e nānā pinepine ʻole ʻia i nā wahine me IBS. Ke hāpai ʻoe, mālama ʻoe i nā wai he nui e kōkua i ke kākoʻo ʻana i kāu pēpē ulu. He paʻakikī paha ke kuhi ʻana i kahi ʻōpū o ka ʻōpū ma ke ʻano he hōʻailona o IBS.

Nā Meaʻai Meaʻai

Ma ke ʻano he makuahine i ka wā e hiki mai ana, lawe ʻoe i kēlā me kēia kaʻina e hiki ai iā ʻoe ke hōʻoia i ka nui o nā huaola a kāu pēpē ulu. Hiki i kēia ke hoʻopili i ka lawe ʻana i nā wikamina prenatal a me ka ʻai ʻana i ka papaʻai kaulike e komo pū me ka hoʻonui ʻia o ka fiber. E kōkua kēia iā ʻoe e kaohi i ka nui o ka diarrhea āu e ʻike ai.

Pono ʻoe e kūkā kamaʻilio me nā kauka huaola. E hoʻomaopopo pono ʻoe i nā hōʻailona overdose no nā wikamina āu e lawe nei.

Hiki ke paʻakikī ke hoʻoholo i nā kumu kikoʻī o kāu mau hōʻailona i ka hāpai ʻana. Eia nō naʻe, inā ua kāpae kāu kauka i nā meaola kino me ka hoʻāʻo ʻana o ke koko a me ka loiloi ʻana i ka papaʻai, a laila ʻo IBS ke kumu o kāu mau hōʻailona.

Ke kaohi ʻana iā IBS i ka wā o ka hāpai ʻana

Hiki ke hōʻeha aʻe nā hōʻailona IBS i ka wā hāpai, a paʻakikī paha lākou e kaohi i kahi hopena. Nā kumu kikoʻī no ka hōʻino ʻana i nā ʻōuli e komo pū paha:

• hoʻonui i ke koʻikoʻi
• māhuahua ka pīhoihoi
• nā hōmona
• kau pēpē e kaomi ana i ka paia o kou ʻōpū

ʻO ka hana ʻana i nā loli nohona ke ala ʻoi loa e mālama ai iā IBS i ka wā hāpai. Pili ka ʻāpana nui o kēia i kāu mea e ʻai ai. Hoʻohui hou i nā meaʻai huapalaoa holoʻokoʻa i kāu papaʻai inā ʻoe e ʻike i ka constipation. E nānā pono ʻoe i nā meaʻai āu e ʻai ai. Hōʻalo i nā mea ʻai e hoʻomaka ai ka paʻa ʻana a i ʻole ka diarrhea. ʻO nā meaʻai kīwī maʻamau e:

• pīni
• broccoli
• kāpiki
• pālua

Nui nā poʻe me IBS, keu hoʻi ka poʻe hāpai, hiki ke kōkua mai ka hōʻalo ʻana i ka ʻai ʻana.

• ʻalekohola
• caffeine, i hiki ke loaʻa i loko o ke kope, soda, a me ke kī
• nā meaʻai palai
• huahana hana waiū momona momona kiʻekiʻe

Kāohi ʻana i nā Hōʻailona IBS

He paʻakikī ʻo IBS e ʻike i ka wā hāpai a paʻakikī e kaohi. ʻO nā lāʻau lapaʻau over-the-counter a me nā lāʻau lapaʻau i hoʻohana pinepine ʻia no nā hōʻailona IBS ʻaʻole palekana e lawe i kou hāpai ʻana.

Pono ʻoe e hana pū me kāu kauka e hana i kahi papa ʻai e pale ai i nā hōʻailona IBS. ʻO ka loaʻa ʻana o kahi hoʻolālā ʻai hiki ke hōʻemi i ka hopohopo, kahi hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli. Hiki i ka hoʻoikaika kino ʻana a me ka inu ʻana i ka wai ke kōkua i ka neʻe ʻana o kou ʻōpū. ʻAʻole ʻoe e lawe i nā lāʻau a i ʻole nā ​​mea hoʻopihapiha me ka nānā ʻole ʻana me kāu kauka.