Nā pono nui o ka nopal, nā waiwai a me pehea e hoʻohana ai

Anter

• 1. Kaohi diabetes
• 2. Kolesterol lalo
• 3. Kāohi i ka maʻi ʻaʻai
• 4. Palekana i nā pūnaewele o ka ʻōnaehana hopohopo
• 5. Hoʻomaʻamaʻa i ka hoʻemi kaumaha
• 6. Hoʻonui i ka digestion
• Nā waiwai Nopal
• ʻIkepili Nutritional
• Pehea e hoʻohana ai i ka nopal
• Nā meaʻai me ka nopal
• 1. Ka wai ʻōmaʻomaʻo
• 2. sāleta nopal
• 4. Nopal pancake
• Nā hopena ʻaoʻao
• Nā Kūʻai Kūʻai

ʻO Nopal, i ʻike ʻia he tuna, chumbera a i ʻole figueira-tuna a nona ka inoa ʻepekemaʻO Opuntia ficus-indica, he ʻano mea kanu i ʻāpana o ka ʻohana cactus, i maʻa mau loa i nā wahi maloʻo loa a hoʻohana nui ʻia e like me ka meaʻai i loko o kekahi mau moʻo o ko Mekiko kumu, no ka laʻana.

Ua hōʻike ʻia kekahi mau noiʻi i nā pono o ka nopal no ke olakino, i manaʻo ʻia he superfood, ʻoiai waiwai ia i nā polyphenols, polysaccharides, flavonoids, vitamins, fibers, polyunsaturated fats and proteins, ka mea e hōʻoiaʻiʻo ai i nā ʻano nopal he nui nā antioxidant, anti-inflammatory a me hypoglycemic.

ʻO nā ʻāpana i hiki ke hoʻopau ʻia mai ka nopal nā lau, nā ʻanoʻano, nā hua a me nā pua i hiki ke loaʻa i nā kala like ʻole e like me ka ʻōmaʻomaʻo, keʻokeʻo, ʻulaʻula, melemele a me nā ʻalani. Hoʻohui ʻia, hiki ke hoʻohana ʻia i ke ʻano tī, jelly, aila kūpono i loaʻa i nā hale kūʻai nani a me nā mea hoʻonaninani.

1. Kaohi diabetes

Hōʻike kekahi mau noiʻi i ka ʻai ʻana he 500 g o ka nopal hiki ke kōkua i ka mālama ʻana i ke kō kō i ka poʻe diabetic, no ka mea i loko o kāna ʻano he mea like me polysaccharides, nā fibre soluble, e like me pectin, a me nā mea ʻē aʻe e kōkua i ka hoʻohaʻahaʻa i nā pae kō kō. A me ka hoʻoponopono ʻana i ka hana o ka insulin.

2. Kolesterol lalo

Hiki i ka Nopal ke hana i nā mea loaʻa maikaʻi ʻole o ka cholesterol, i ʻike ʻia ma ke ʻano he LDL, pololei i ke akepaʻa, e kōkua ana e hoʻohaʻahaʻa i ke kōpaʻa o ke koko. He waiwai pū kekahi ia i nā momona polyunsaturated e like me linoleic, oleic a me palmitic acid e kōkua ai e hoʻohaʻahaʻa i ka LDL kolesterol, e hoʻonui i ka maikaʻi o ka cholesterol, i kapa ʻia ʻo HDL, e pale ana i ka hoʻomaka ʻana o nā pilikia puʻuwai.

3. Kāohi i ka maʻi ʻaʻai

Loaʻa i loko o Nopal nā mea hoʻohui antioxidant e like me phenol, flavonoids, vitamona C a me ka wikamina E e pale ai i nā pūnaewele o ke kino e kūʻē i nā mea i hōʻino ʻia e nā radical manuahi, e hoʻēmi nei i ke kaumaha o ka oxidative. No ka pale ʻana i ka maʻi ʻaʻai e koi ʻia e ʻai ma waena o 200 a 250 g o ka pulp nopal.

4. Palekana i nā pūnaewele o ka ʻōnaehana hopohopo

Aia kēia ʻano cactus i kekahi mau mea like me ka niacin, ʻo kahi laʻana, kahi waiwai i loaʻa ka pale a me ka hopena anti-inflammatory ma nā hunaola o ka lolo, no laila e hoʻēmi nei i ka makaʻu o ka hoʻomohala ʻana i nā dementias.

5. Hoʻomaʻamaʻa i ka hoʻemi kaumaha

ʻO ka nopal cactus kahi meaʻai me nā calories liʻiliʻi a waiwai i ka fiber, no laila hiki ke hoʻopili ʻia i ka papaʻai e lilo i ka paona, me ka hoʻonui ʻana i ka manaʻo o ka māʻona, hoʻoliʻiliʻi i ka pōloli.

6. Hoʻonui i ka digestion

Nui ka waiwai o Nopal i ka fiber a no laila kōkua i ka hoʻomaikaʻi ʻana i ka digestion, kōkua i ka lawe ʻana o ka ʻōpū, hoʻoliʻiliʻi i nā ʻōuli o ka paʻa paʻa a me ka diarrhea. Hoʻohui ʻia, kōkua ia i ka pale ʻana i ka ulu ʻana o nā maʻi kōpū.

Nā waiwai Nopal

Loaʻa i ka Nopal anti-inflammatory, antioxidant, hypoglycemic, antimicrobial, anticancer, hepatoprotective, antiproliferative, antiulcerogenic, diuretic a me nā neuroprotective waiwai.

ʻIkepili Nutritional

I ka papa aʻe e hiki ai ke nānā i ka ʻike kino no kēlā me kēia 100 g o nopal.

Pehea e hoʻohana ai i ka nopal

Paipai ʻia e hoʻokomo pololei i ka nopal i ka meaʻai, ma waena o 200 a 500 g, i hiki ai ke hōʻoia i nā pono olakino e like me ka mea i ʻōlelo ʻia ma luna.

I ka hihia o nā mea hoʻopihapiha, ʻaʻohe lāʻau i wehewehe pono ʻia no ka hoʻohana ʻana, a i ka hapanui o kēia mau huahana koi ʻia e hoʻohana ma kahi o hoʻokahi mahele ma waena o 500 a 600 mg i kēlā me kēia lā, akā naʻe, pono i nā noiʻi ʻepekema hou aku e hōʻoia inā paha kēia Ua hana maoli nā mea hoʻohui a he aha nā hopena.

Nā meaʻai me ka nopal

Hiki ke hoʻopau ʻia ka Nopal i nā wai, salakeke, nā mela a me nā pancakes a he pimples liʻiliʻi kēia mea kanu, pono e hemo me ka pahi, akahele, ma mua o ka hoʻopau ʻia ʻana. ʻO kekahi mau ʻano hoʻomākaukau i hiki ke hoʻomākaukau ʻia me nopal:

1. Ka wai ʻōmaʻomaʻo

Nui ka wai Nopal i nā antioxidant a he diuretic hoʻi ia, e kōkua ana i ka hōʻemi ʻana i ka pehu i loko o ke kino. Hiki ke hoʻohana ʻia ʻo Nopal me nā hua a me nā mea kanu ʻē aʻe.

Nā Pono

• 3 ʻoki lau nopal;
• 1 ʻāpana o ka paina;
• 2 lau pāhili;
• 1/2 kukama;
• ʻAlani ʻalani peeled.

Hoʻomākaukau hoʻomākaukau

Pono e waiho i nā mea hoʻohui āpau i kahi blender a i ʻole centrifuge meaʻai. A laila mākaukau e inu.

2. sāleta nopal

Nā Pono

• 2 pepa o ka nopal;
• 1 onioni;
• 2 cloves kālika;
• 1 kōmato waena;
• 2 lau koriana;
• 1 avocado diced;
• ʻO ka paʻakai a me ka pepa e ʻono ai;
• Mīkini pīpī hou;
• 1 puna o ka ʻaila ʻoliva.

Hoʻomākaukau hoʻomākaukau

E holoi i ka lau nopal a hemo i nā kākalaioa me ka pahi. ʻOkiʻoki i nā lau nopal i loko o nā pahu a laila hahao iā lākou i loko o kahi ipu wai, me ka onioni, nā koleka kālika a me ka paina paʻakai. ʻAe e kuke ma kahi o 20 mau minuke. Ke kuke, pono lākou e hoʻokomo i loko o ka ipu aniani e hoʻomaʻalili ai.

ʻO ka hope, koi ʻia e ʻokiʻoki i ka ʻaka, ka ʻōmato, ka tī a me ka avocado diced. A laila, kāwili i kēia mau mea me ka nopal i loko o kahi ipuhao, e hoʻohui ana i ka aila ʻoliva, ka paʻakai a me ka pepa i ka hopena.

4. Nopal pancake

Nā Pono

• 1 pepa o nopal;
• 1 kīʻaha palaʻa lepo a i ʻole palaoa ʻalemona;
• 2 mau kīʻaha palaoa kulina;
• 1 lau o ka milo;
• Paakai e ono ai;
• 2 mau aniani o ka wai.

Hoʻomākaukau hoʻomākaukau

ʻO ka mea mua, holoi i ka lau nopal a hemo i ke kākalaioa. A laila, pono e ʻokiʻoki i mau ʻāpana a hoʻokomo i ka blender pū me ka milo a me ka wai. E kuʻi a hiki i ka lilo ʻana i puʻupuʻu homogeneous.

I kahi pahu kaʻawale e kau i ka palaoa, ka paʻakai a me ka palaoa lepo a i ʻole ka palaoa ʻalemona. A laila, kau i ka hui i loko o ka mea kāwili a hoʻowali a hiki i ka hana ʻana i kahi kūlike i hiki ai iā ʻoe ke hopu iā ia me kou mau lima, e hana ana i nā pōpō liʻiliʻi, e waiho ana iā ia i loko o ka pā palai a i ʻole kekahi ʻano pan pā a hiki i ka kuke ʻana.

Hiki ke hana i ka hoʻopihapiha me ka tī keʻokeʻo, nā mea ʻai a i moa moa moa ʻoki ʻia a i ʻole nā ​​ʻopa, no ka laʻana.

Nā hopena ʻaoʻao

Pili kekahi mau hopena ʻē aʻe i ka hoʻohana ʻana i ka nopal ma ke ʻano he supplement a hiki ke lilo i maʻi poʻo, nausea a i ʻole diarrhea.

Nā Kūʻai Kūʻai

ʻAʻole pono nā wahine hāpai a hānai paha e lawe i nā mea hoʻopiha nopal, ʻoiai ʻaʻole i hōʻike ʻepekema ka hoʻohana ʻana o kēia mau huahana. I ka poʻe diabetic e hoʻohana nei i nā lāʻau e hoʻohaʻahaʻa i ke kō kō, pono e hana wale ʻia ka hoʻohana ʻana i ka nopal me ke alakaʻi a ke kauka, ʻoiai ka hoʻohana ʻana i mea e hiki ai i ka hypoglycemia.