8 Nā nīnau e pili ana i kāu wā āu e makemake ai e nīnau

Anter

• 1. No ke aha mākou e kapa aku ai he menstruation?
• 2. No ke aha mai ʻoe e lawaiʻa nui i kāu manawa?
• 3. ʻOiaʻiʻo paha ka PMS?
• 4. No ke aha i ʻokoʻa ai kekahi mau manawa?
• 5. Hāpai au?
• 6. Hiki iaʻu ke hāpai i koʻu manawa?
• 7. He hānau keiki ʻole paha ia?
• 8. E holo pono anei kēlā mau panty o kēlā mau manawa?

ʻO ka pule i hala, pono wau e "ke kamaʻilio" me kaʻu kaikamahine. Ke hoʻokokoke nei i ka wā ʻōpio, ua maopopo iaʻu ka manawa e hele i lalo a alo i kekahi mau kumuhana koʻikoʻi me ia. E like me ka mea i hoʻololi ʻia, e wehewehe ana he aha ke ʻano o ka manawa, pehea ka hana, a no ke aha e loaʻa pono ai nā wahine ʻaʻole ia he hana maʻalahi.

ʻO ka wehewehe ʻana i ke kaʻina hana holoʻokoʻa i kaʻu kaikamahine ua noʻonoʻo maoli wau e pili ana i kekahi o nā nīnau wela e aʻu nei, ma ke ʻano he kahu hānai i hoʻopaʻa inoa ʻia, he wahine 30 mau makahiki, a he makuahine no ʻehā, e pili ana i ka malihini kipa e hoʻohuli i ka honua.

Eia nā pane i nā nīnau ʻewalu e pili ana i kāu pōʻai menstrual i makaʻu paha ʻoe a hilahila paha e nīnau.

1. No ke aha mākou e kapa aku ai he menstruation?

ʻO ka mea mua, no ke aha mākou e kapa aku ai he "menstrual" cycle? Huli, mai ka huaʻōlelo Latina ia menses, ka mea i unuhi i ka mahina. Ah, no laila he mea kūpono.

2. No ke aha mai ʻoe e lawaiʻa nui i kāu manawa?

ʻO ka hana ʻana me ke koko wā he maikaʻi ʻole ia, akā e hoʻohui i ka hōʻino i ka ʻeha, manaʻo ʻia ke holo nei nō ʻoe i ka lua i kēlā me kēia ʻeono kekona i kāu wā, ʻeā? Inā ua noʻonoʻo ʻoe inā hiki iā ʻoe ke noʻonoʻo wale i ka ʻoiaʻiʻo e poop hou aʻe ʻoe i kāu wā, e ʻae ʻoe iaʻu e hōʻoiaʻiʻo ʻole iā ʻoe i nā mea. Loaʻa i kāu pōʻai menstrual i nā mea e kahe ana i kou kino, e like me ka hoʻolōʻihi ʻana o kāu pahu i ka mea maʻamau. Looser ka stool, no laila ʻoi aku ka loaʻa o kou ʻōpū ke hele ʻoe i kāu manawa.

Loaʻa iā ʻoe kēlā leʻaleʻa bonus mahalo i nā prostaglandins i loko o kou kino e kōkua ai i kou ʻoluʻolu e hōʻoluʻolu, e hoʻomākaukau ana e hoʻokahe i kāu uhi uterine na ʻoe. Mahalo, kino! ʻOiaʻiʻo leʻa: ʻO kēlā mau prostaglandins kekahi ʻāpana like o ka hana hana, e kōkua i kou kino e hoʻolei i ka poop nui e kū ana i ke ala o kāu pēpē i ka puka hānau.

3. ʻOiaʻiʻo paha ka PMS?

Inā ʻoe e nīnau i kekahi wahine, ʻo wau pū kekahi ma ke ʻano he ʻōpio i uē hoʻokahi i ka wā a kaʻu wahine lawelawe i haʻi mai ai iaʻu aia ka hale ʻaina ma waho o nā lāʻau mozzarella i kēlā pō, ʻoiaʻiʻo maoli nō ka PMS. Hiki iaʻu ke helu a hiki i ka lā e hakakā ai wau me koʻu naʻau ma mua pono o ka hoʻomaka ʻana o koʻu manawa. ʻAʻole ia he mea nui e loli ai koʻu ʻano no ka mea ʻo nā mea ʻaʻole e hoʻonāukiuki pinepine iaʻu. ʻO nā laʻana e pili ana i ke kalepa ʻana, a i ʻole he kuhi hana, a i ka hū ʻana o kaʻu kāne. Lilo i mau mea keakeʻa ʻole hiki ke piʻi aʻe. Me he mea lā heʻuʻuku koʻu hiki ke kāohi ma mua o ka maʻamau.

Auē, ua hoʻopaʻapaʻa ka ʻepekema inā he ʻano "maoli" ka PMS i kēia manawa. Eia nō naʻe, ua hōʻike ʻia kahi noiʻi hou loa e maʻalahi paha ka maʻalahi o kekahi mau wahine i nā loli i nā pae hormone, ʻoiai nā loli maʻamau. Hiki i kēia mau mea ke kōkua i ka hoʻonui ʻia o nā ʻōuli o ke kaumaha, ka huhū, a me ke kaumaha a nā wahine e kū nei. Ua hōʻike ʻia kahi noiʻi ʻana a hiki i ka 56 pākēneka o nā hihia PMS koʻikoʻi i hoʻoili ʻia me genetically. Mahalo, Māmā.

4. No ke aha i ʻokoʻa ai kekahi mau manawa?

ʻIke wau i kekahi mau wahine he wā kaumaha a weliweli hoʻi i hala i hoʻokahi pule, ʻoiai e haʻalele nā ​​wahine ʻē aʻe me ka māmā nui, ʻelua mau lā lōʻihi. He aha ka mea e hāʻawi ai? No ke aha ka ʻokoʻa?

ʻO ka pane i kēia mea ʻaʻole ʻike ka ʻepekema. No nā ʻenehana āpau a mākou i ka honua, ua mālama lōʻihi ʻole ʻia ke kino wahine a me nā intricacies o ke kaʻina menstrual. Ke hana hou ʻia nei nā noiʻi hou aʻe, me ka pōmaikaʻi, e wehe i nā mea pohihihi o ka menstruation. ʻO ka mea a mākou e ʻike ai hiki i ka nui o nā ʻano āpau i nā pōʻaiapuni wahine. Ma ka laulā, akā, inā kaumaha kou wā ma mua o ʻehiku mau lā a / a i ʻole he kahena nui kou i ʻoi aku ka nui ma mua o ka maʻamau, he hōʻailona paha ia o kahi pilikia.

5. Hāpai au?

OK, ʻo kēia ʻano ʻano nui. Inā ʻoe e haʻo i kahi manawa, ʻo ia ka manaʻo o kou hāpai ʻana? ʻO ka pane i kēia mea ʻaʻole. Hiki i nā wahine ke haʻalele i ko lākou wā no nā kumu he nui, e like me ka maʻi, nā loli, nā huakaʻi, a me nā pilikia. Inā haʻalele ʻoe i kahi wā a loaʻa kahi hōʻoia hāpai maikaʻi ʻole, pono ʻoe e hoʻonohonoho i kahi kipa i kāu kauka, e hōʻoia wale nō ʻaʻohe mea koʻikoʻi e hana nei. ʻO nā kau kūlike ʻole, kūleʻa ʻole kahi hōʻailona e pono ai ʻoe i kahi olakino a i ʻole he maʻi kūpale.

6. Hiki iaʻu ke hāpai i koʻu manawa?

ʻOihana, ʻae, hiki iā ʻoe ke hāpai i kāu manawa. ʻOkoʻa ka pōʻaiapuni o kēlā me kēia wahine, a inā ʻoe e hoʻomaka mua i ka ovulate i kāu pōʻaiapuni, hiki paha iā ʻoe ke hāpai.ʻO kahi laʻana, e ʻōlelo ʻoe he moe kolohe ʻole kou i ka lā hope o kou wā (lā ʻehā), a laila ovulate ʻoe i ka lā ʻeono. Hiki i ka Sperm ke noho a i ʻelima mau lā i kāu wahi hānau, no laila aia kahi manawa liʻiliʻi e loaʻa ai ka sperm i kona ala i kahi hua manu i hoʻokuʻu ʻia.

7. He hānau keiki ʻole paha ia?

ʻOiai hiki ke haʻalulu i ka noʻonoʻo ʻana, inā ʻoe he wahine moekolohe, wahine momona, hāpai paha ʻoe a ʻaʻole ʻoe i ʻike. Minamina, 25 pākēneka o nā maʻi āpau i ʻike ʻia i ka maʻi maʻi e pau i kahi hāʻule ʻole. A ʻo ka mea ʻoi aku ka maikaʻi ʻole, ʻaʻole paha ʻike kekahi mau wahine ua hāpai lākou a kuhi hewa i ko lākou wā no ka hāpai keiki ʻole. E ʻike i ka ʻike hou aku e pili ana i nā ʻōuli o kahi hāʻule ʻana, a nānā mau me kāu kauka inā hopohopo ʻoe e loaʻa ana iā ʻoe kahi hānau hānau.

8. E holo pono anei kēlā mau panty o kēlā mau manawa?

Kuhi nā ʻōuli āpau i ka ʻae. Nui nā poʻe menstruating i hoʻāʻo iā lākou, a ʻo ka ʻōlelo hoʻoholo aʻu i lohe ai i kēia manawa he weliweli lākou. A ʻe, pili wau i ka wā e hiki mai ana e hoʻomaʻalahi iki ana i kā mākou mau wā, inā paha ma ke ʻano o nā panties mimiti, nā kīʻaha menstrual, a i ʻole nā ​​pale i hoʻohana hou ʻia. ʻOi aku ka mana i ka wā!