Ua kūkulu kēia mau wāhine ʻelua i kahi kākau huaʻai prenatal e mālama i kēlā me kēia pae o ka hāpai ʻana

Anter

• ʻO Genesus o Perelel
• Perelel I kēia lā
• Nānā no

Ua hui ʻo Alex Taylor lāua ʻo Victoria (Tori) ʻo Thain Gioia i ʻelua mau makahiki i hala aku nei ma hope o ka hoʻonohonoho ʻana o kahi hoa aloha iā lāua i kahi lā makapō. ʻAʻole wale ka hoʻopili ʻana o nā wahine ma luna o kā lākou ʻoihana e ulu nei - ʻo Taylor ma ke kūʻai ʻana i ka ʻike a me Gioia i ke kālā — akā pili lākou e pili ana i kā lākou mau ʻike ma ke ʻano he makuahine millennial.

"Ua hoʻomaka mākou i ka 'pākaʻi' e pili ana i ka ʻike makuahine hou a hāʻawi ʻia i kā mākou hoʻomaka ʻana i ka hoʻomaka ʻana, ua nui kā mākou huhū e pili ana i ka hoʻomākaukau ʻana o nā hui a me nā hōʻailona i nā huahana olakino i nā makuahine millennial hou," wahi a Taylor.

No Gioia, ua paʻa maoli kēia pilikia. I Ianuali 2019, ua hānau ʻia kāna kaikamahine me kahi lehelehe maʻa, ʻo ia ka wehe ʻana a i ʻole ka ʻoki ʻana i ka lehelehe luna e kū ana i ka wā e hoʻomohala ʻole ai nā ʻano helehelena i kahi pēpē i hānau ʻole ʻia, e like me ka Mayo Clinic. "He keiki olakino maikaʻi ʻo ia i kēia manawa, ʻoliʻoli, a keu hoʻi i kēia lā, akā ua kīkē maoli ia iaʻu mai koʻu mau wāwae aku," i ʻōlelo ai ʻo ia.

ʻO Gioia, ka mea hāpai i kāna keiki mua i kēlā manawa, makemake nui e hele i lalo o ke kumu o ka hopena o ka pilikia, ʻoiai ʻoiai ʻaʻohe ona ʻano kuʻuna kuʻuna a i ʻole nā ​​loulou genetical e maʻalahi ai kāna kaikamahine. ka hemahema hānau. "ʻAʻole hiki iaʻu ke hoʻomaopopo," wehewehe ʻo ia. "No laila ua hoʻomaka wau e hana i ka nui o ka noiʻi me kaʻu ob-gyn a ʻike wau ua pili paha ka hemahema o kaʻu kaikamahine me ka nele o ka waikawa folic." ʻO kēia, ʻoiai ua lawe ʻoe i kēlā me kēia lā prenatal vitamina me ka nui o ka folic acid i ʻōlelo ʻia i ka wā hāpai.(Pili: ʻElima mau manaʻo olakino hiki ke piʻi i ka wā o ka hāpai ʻana)

ʻO ka Folic acid kahi mea waiwai nui i ka wā mua o ka hāpai ʻana, no ka mea kōkua ia i ka pale ʻana i nā hemahema hānau nui o ka lolo a me ka iwi o ka fetus, e like me nā Centers for Disease Control and Prevent (CDC). Hōʻike ka noiʻi e hiki i ka waikawa folic ke hoʻēmi i ka makaʻu o ka lepe o ka lehelehe a me ka palate. Paipai ka CDC i nā wahine o ka "reproductive age" e lawe i 400 mcg o folic acid i kēlā me kēia lā. Paipai pū kekahi e ukali i kahi papaʻai momona i ka folate, kahi huaʻai B i loaʻa i nā meaʻai e like me nā lau lau, nā hua manu, a me nā hua citrus.

ʻOiai e manaʻo pinepine ʻia lākou e loli, ʻo folate a me folic acid ʻoiaʻiʻo ʻaʻole nā mea like - he haʻawina a Gioia i aʻo ai i ke kamaʻilio ʻana me nā loea. ʻO ka Folic acid ka synthetic (heluhelu: ʻaʻole kūlohelohe) ke ʻano o ka huaora folate i hoʻohana ʻia i nā mea hoʻohui a me nā meaʻai paʻa, e like me ka CDC. ʻOiai he ʻano folate nō ia, ʻaʻole hiki i nā wahine he nui ke hoʻololi i ka synthetic (folic acid) i loko o ka folate hana ma muli o kekahi mau ʻano genetic, e like me ka American Pregnancy Association (APA). ʻO ia ke kumu he mea nui i nā wahine e ʻai lāua ʻelua folate a me folic acid. (Pili: Māmā – To – Kahi Puna o Folic Acid)

Ua aʻo pū ʻo Gioia he mea nui ka manawa āu e ʻai ai i ka waikawa folic. Hoʻohuli e pono i nā wahine "āpau" o ka wā hānau ke lawe i 400 mcg o ka waikawa folic i kēlā me kēia lā mai ka wā o ka hānau ʻana o ke neurological nui ma kahi o ʻekolu a ʻehā mau pule ma hope o ka hapai ʻana, ma mua o ka ʻike o ka hapanui o nā wahine he hāpai lākou, e like me ka CDC.

"Pīhoihoi loa wau no ka nui o koʻu nalo ʻana ma ke ʻano o ka maikaʻi, ka manawa, a me ka manaʻo ua ʻike maikaʻi wau i ka wā ʻaʻole wau," wahi āna.

ʻO Genesus o Perelel

Ma ka kaʻana like ʻana i kāna ʻike naʻau a me ka ʻike naʻau me Taylor, ua ʻike ʻo Gioia ua loaʻa i ka makuahine makuahine kāna mau ukiuki ponoʻī e pili ana i nā ʻokoʻa i ka mākeke prenatal.

I ka 2013, ua ʻike ʻia ʻo Taylor me ka maʻi thyroid. "Maikaʻi loa koʻu olakino," haʻi ʻo ia. "Ke ulu nei i L.A., ua kālele nui ʻia wau i ka hanana olakino holoʻokoʻa - a ma hope o kaʻu ʻike ʻana, ua hoʻonui ʻia kēlā."

I ka manawa i hoʻāʻo ai ʻo Taylor e hāpai. A mahalo i kāna kiʻekiʻe IQ maikaʻi, ua ʻike mua ʻo ia i nā nuances nutritional he nui i loko o ka hapai ʻana a me nā kaʻina hāpai.

"ʻO kahi laʻana, ua ʻike wau e pono wau e hoʻonui i kaʻu mau pae folate me ka hoʻohui ʻana i kaʻu prenatal [me ka folic acid]," i ʻōlelo ʻo ia. (Pili: ʻO nā mea āpau āu e pono ai e hana i ka makahiki ma mua o kou hāpai ʻana)

A i kona hāpai ʻana, ua kōkua ʻo Taylor - ma lalo o ke alakaʻi a kāna kauka a me kāna ʻoihana olakino. Akā ʻaʻole ia he hana maʻalahi. Ua pono ʻo Taylor e "alualu" i nā pila hou a laila e ʻeli hohonu e ʻike inā he hilinaʻi paha nā mea āna i ʻike ai.

"ʻO ka hapa nui o nā mea i loaʻa iaʻu ma ka pūnaewele he mau hālāwai kūkā kaiāulu," i ʻōlelo ʻo ia. "Akā ʻo ka mea aʻu i makemake nui ai he intel i kākoʻo ʻia e kauka i hilinaʻi ʻole ʻia e ka mana."

Ma hope o ka kaʻana like ʻana i kā lākou mau moʻolelo, ua ʻae ka duo: ʻAʻole pono nā wahine e hilinaʻi i kahi huaora prenatal hoʻokahi-nui-āpau. Akā, hiki i nā makuahine ke komo i nā kumuwaiwai hoʻonaʻauao i kākoʻo ʻia e ka poʻe akamai a me kahi huahana pilikino i kūpono i kēlā me kēia māhele o ka hāpai ʻana. A no laila hānau ʻia ka manaʻo o Perelel.

Hoʻomaka ʻo Gioia lāua ʻo Taylor e noʻonoʻo i kahi huahana e hoʻonui ai i ka lawe ʻana i nā mea momona no kēlā me kēia ʻano kūʻokoʻa o ka makuahine. Ua makemake lākou e hana i kahi mea i kūpono i ka hāpai ʻana i kēlā me kēia trimester. ʻO kēlā i ʻōlelo, ʻaʻole ʻo Taylor a ʻo Gioia he poʻe loea olakino.

"No laila, ua lawe mākou i ke kumumanaʻo i kekahi mau kauka kiʻekiʻe o ka lāhui makuahine a me nā ob-gyns, a ua hōʻoia koke lākou i ka manaʻo," wahi a Gioia. ʻO ka mea hou aʻe, ua ʻae pū ka poʻe loea aia ka mea i pono no kahi huahana i kuhi ʻia i kēlā me kēia mahele o ka hāpai ʻana a hāʻawi i kahi ʻike maikaʻi āpau no nā makuahine e kali ana. (Related: He aha ka makemake o Ob-Gyns i ʻike nā wahine e pili ana i ko lākou hānai ʻana)

Mai laila mai, ua hui like ʻo Taylor a me Gioai me Banafsheh Bayati, M.D., F.A.C.O.G., a neʻe i mua e hoʻokumu ana i ka hui ʻo ka wikamina a me ka supplement supplement mua.

Perelel I kēia lā

Hoʻomaka ʻo Perelel iā Kepakemapa 30 a hāʻawi i ʻelima mau pūʻulu hoʻohui like ʻole i hoʻonohonoho ʻia i kēlā me kēia pae o ka makuahine: preconception, trimester mua, trimester ʻelua, trimester ʻekolu, a ma hope o ka hāpai ʻana. Loaʻa i kēlā me kēia ʻeke ʻehā non-GMO, gluten- a me nā soy-free supplement, ʻelua o ia kikoʻī i ke kahua o ka hāpai keiki (ʻo ia hoʻi ʻo folate a me "anti-nausea blend" no ka pack trimester mua). Aia nā pūʻolo ʻelima āpau me ka "core" huaora prenatal o ka brand, i loaʻa he 22 mau huaʻai like ʻole, a me ka DHA a me ka EPA omega-3, e kākoʻo ana i ka lolo fetal, ka maka, a me ka ulu neurological, e like me ka APA.

"ʻO ka hoʻokaʻawale ʻana i nā wikamina a me nā meaola i loko o ia ala e hōʻoia ai i ka nui ʻole o nā wahine a i ʻole ka hana ʻana i loko o kā lākou hāpai ʻana," wehewehe ʻo Gioia. "ʻO kēia ala hiki iā mākou ke hāʻawi pololei iā ʻoe i ka mea āu e pono ai ke makemake ʻoe ia a hana i kahi hana i hiki ke hoʻomanawanui loa ʻia e kōkua ai i kāu huakaʻi i ka makuahine ke maʻalahi e like me ka hiki."

A pēlā nō kāu huakaʻima o makuahine nō hoʻi. Ka hihia ma ka helu? ʻO ka Perelel Mom Multi-Support Pack, i hoʻolālā ʻia e kōkua iā ʻoe e ka mana ma o ka postpartum me nā meaola e like me ka biotin no ka paio ʻana i ka nalo ʻana o ka lauoho ma hope o ka hānau ʻana a me ka collagen no ke kūkulu hou ʻana i ka paʻa o ka ʻili i hoʻemi ʻia i ka wā hāpai. Ma waho aʻe o kēia "hoʻohuihui nani," he ʻāpana anti-stress "ka postpartum pack i hana ʻia e nā stress-reducers maoli ashwagandha a me L-theanine - kahi mea hiki i kēlā me kēia makuahine ke hoʻohana i kahi lāʻau o nā manawa mau.

ʻO kā Perelel pahuhopu ke lawe i ka wānana mai nā prenatals ma ka hāʻawi ʻana i kahi kau inoa manawa hoʻokahi e lawelawe i nā mea āpau nāu. Ke kau inoa ʻoe, helu ʻia kāu lawe huahana e pili ana i kāu lā palena manawa a hoʻololi hou ʻia i kou holomua ʻana i loko o kou hāpai ʻana. Kēia ala ʻoe ʻaʻole pono e noʻonoʻo ʻelua mau manawa e pili ana i ka hoʻomanaʻo ʻana e hana hou i kāu kaʻina hoʻopihapiha ʻoiai ʻoe, e ʻōlelo, neʻe i ka lua o ka trimester. Akā, ua uhi ʻo Perelel iā ʻoe, e hoʻololi ana i nā mea hou a ka pack i mua no ka magnesium a me ka calcium, ʻo ia ke kī no ke kūkulu ʻana i nā ʻōnaehana musculoskeletal, hopohopo, a me ka holo ikaika i kēia manawa manawa, e like me ka AMA. (Pili: ʻO nā wikamina pilikino pono kūpono ia?)

Akā ʻaʻole maʻalahi ka prenatals pūʻolo wale i maʻalahi. Hāʻawi ʻo Perelel i nā mea kau inoa i ke komo ʻana i kahi hoʻohou hou o kēlā me kēia pule mai ka Panel Perelel, kahi hui o nā loea a me nā loea ma hope o ka hānau hānau ʻana ma ka lāʻau lapaʻau. "Hoʻonohonoho kēia panela i kekahi o nā inoa maikaʻi loa o ka ʻāina, e like me ka loea o ka hānau ʻana i ka psychiatrist reproductive, acupuncturist, nutristist, a me kahi pro naturopathy," wahi a Taylor. "Hoʻohui like, hana lākou i nā mea i māka ʻia, kikoʻī i kēlā me kēia pule o ka huakaʻi a ka wahine."

ʻAʻole kēia ʻike i ka mea e loaʻa ai iā ʻoe ma kahi polokalamu huli pēpē maʻamau, ka mea maʻa mau i ka ulu ʻana o kāu pēpē, wehewehe ʻo Taylor. Hoʻonohonoho ʻia nā kumuwaiwai o Perel i ka makuahine. "Ua makemake mākou e hana i kahi papahana waiwai i hoʻokumu ʻia e prioritizing i nā makuahine a me kā lākou huakaʻi manaʻo a me ke kino," i ʻōlelo ʻo ia. E hāʻawi kēia mau hoʻohou i kēlā me kēia pule i ka ʻike e like me ka wā e hoʻololi ai i kāu regimen hoʻomaʻamaʻa, ka mea e ʻai ai ke neʻeneʻe aku ʻoe i kāu lā lawe, pehea e kūkulu ai i kahi noʻonoʻo resilient ke ʻike ʻoe e hakakā ana, a me nā mea hou aʻe. (Pili: ʻO kēia nā hana hoʻoikaika kino ʻekolu ʻoi aku ka maikaʻi a maikaʻi, e like me ka Prenatal Trainer)

Hoʻolālā pū ka hui e hoʻi. Me kēlā me kēia kau inoa, hāʻawi ka brand i hoʻokahi mahina o ka hoʻolako ʻana i nā huaora prenatal i nā wahine i loaʻa ʻole i kēia mau mea pono ma o ka hui pū ʻana me ka Tender Foundation ʻaʻole waiwai. ʻO ka mikiona o ka nonprofit e hōʻemi i kekahi o nā ukana pili kālā i kū i mua o nā makuahine a hoʻohui iā lākou me nā kumuwaiwai wā lōʻihi e kōkua i ke kūʻokoʻa kūʻokoʻa.

"Inā ʻoe e ihi i nā papa, maopopo iā ʻoe i ka mea nui e hāʻawi i nā wahine i ke komo i kahi wikamina prenatal maikaʻi," wahi a Taylor. "ʻO kā mākou nuʻukia me Perelel ʻaʻole wale no ka hana ʻana i kahi huahana ʻoi aku ka maikaʻi a me nā ʻike seamless akā e hoʻokumu i kahi honua me nā makuahine olakino ʻoi aku ka nui a me nā pēpē olakino hou aku."

Nānā no