Nā meaʻai no ka meaʻai pēpē a me nā wai no nā pēpē he 11 mau makahiki

Anter

• ʻO ka wai Watermelon me ka mint
• Wai momona
• Porridge moa me ka pī
• Porridge iʻa me kaʻuala

Makemake ka pēpē he 11 mau makahiki e ʻai mehameha a hiki ke waiho maʻalahi i ka meaʻai i loko o kona waha, akā loaʻa iā ia ka pāʻani ma ke pākaukau, kahi mea paʻakikī e ʻai pono a koi nui ʻia ka nānā mai kona mau mākua mai.

Hoʻohui ʻia, hiki iā ia ke hoʻopaʻa i ke kīʻaha me nā lima ʻelua, e lilo i kūʻokoʻa i ka inu ʻana i nā wai, nā tī a me ka wai, a e palu wale ʻia ka meaʻai, me ka ʻole o ka pono e hana i ka meaʻai pēpē i ka blender. E ʻike hou aʻe e pili ana pehea pehea a pehea ka pēpē me 11 mau mahina.

ʻO ka wai Watermelon me ka mint

Pepelu i ka blender hapalua ʻāpana o ka watermelon seedless, ka hapalua o ka pea, 1 lau mint a me 80 ml o ka wai, hāʻawi i ka pēpē me ka ʻole o ka kō.

Hiki ke lawe i kēia wai i ka wā awakea a i ʻole ka ʻaina awakea, a ma kahi o 30 mau minuke ma mua o ka ʻaina awakea.

Wai momona

Pākuʻi i ka blender hapalua ʻāpala me ka ʻili ʻole ,? o ka kukumba unpeeled, ¼ o nā kāloti maka, 1 teaspoon o ka ʻoka a me ka hapalua o ke kīʻaha wai, e hāʻawi ana i ka pēpē me ka ʻole o ka kō.

Porridge moa me ka pī

Hiki ke hoʻohana ʻia kēia porridge no ka ʻaina awakea i ka ʻaina awakea, hele pū me kahi hua liʻiliʻi a wai wai paha i ka pāʻina. Hoʻohui ʻia, hiki ke loli nā mea kanu i hoʻohana ʻia a hiki i ka pēpē ke ʻai i nā mea kanu i hoʻomākaukau ʻia no ke koena o ka ʻohana, inā ʻaʻohe paʻakai.

Nā Pono

• 3 punetēpō o ka laiki i moʻa
• 25g hoʻopiha moa piha
• 1 kōmato
• 1 punetēpō o ka pī hou
• 1 punetēpē i milo ʻia
• 1 teaspoon o ka ʻaila ʻoliva
• ʻO Parsley, ʻakaʻakai, kālika a me ka paʻakai i ke kau

Ke ala o ka hana

Hoʻomoʻa i ka moa i kahi wai liʻiliʻi a ʻānai iā ia. A laila kālua i ka ʻakaʻakai a me kālika i loko o ka aila, e hoʻomoʻi ana i nā tumato ʻokiʻoki, ka pī a me kahi wai liʻiliʻi, inā pono. Hoʻohui i ka moa, ka pāhiri a waiho i ka wela haʻahaʻa no ʻelima mau minuke. A laila, lawelawe i kēia saute me ka laiki a me ka milo i ʻoki ʻia.

Porridge iʻa me kaʻuala

Pono e hoʻolauna ʻia ka iʻa mai ka mahina 11 o ke ola, he mea nui e akahele e nānā inā loaʻa i ka pēpē kekahi ʻano allergy i kēia ʻano ʻiʻo.

Nā Pono:

• 25g gram o nā iʻa iʻa me ka iwi ʻole
• 2 punetēpō o nā pīni i hoʻomoʻa ʻia
• ½ kāʻuala kaʻuala
• . Kāloti diced
• 1 ʻaila puna aila
• Kālika, ʻokiʻoki keʻokeʻo, ka pāhiri, a me ka oregano no ka mea ʻono

Hoʻomākaukau hoʻomākaukau:

Kāpala i ka kālika a me ka ʻaka ma ka aila mea kanu, e hoʻomoʻi i ka iʻa, kāloti a me nā mea kanu i ke kau a me kahi wai liʻiliʻi a kuke a hiki i ka palupalu. Hoʻomoʻa i kaʻuala a me nā pī i loko o ka pā ʻokoʻa. I ka lawelawe ʻana, ʻokiʻoki i ka iʻa a mash i nā pīni a me nā ʻuala, me ka waiho ʻana i kekahi mau ʻāpana nui aʻe e hoʻoulu ai i ka nau ʻana o ka pēpē.