Hōʻoia Panic Disorder

Anter

• He aha ka hōʻike maʻi panic?
• No ke aha ia e hoʻohana ai?
• No ke aha wau e pono ai i kahi hōʻoia panic maʻi maʻi?
• He aha ka hana i ka wā o kahi hoʻāʻo maʻi panic?
• E pono paha wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo ʻana o ka maʻi panic?
• Aia kekahi mau pilikia i ka hoʻāʻo?
• He aha ke ʻano o nā hopena?
• Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i ka hoʻāʻo ʻana o ka maʻi panic?
• Nā kūmole

He aha ka hōʻike maʻi panic?

ʻO ka maʻi panic kahi ʻano i loaʻa pinepine iā ʻoe ka panic. ʻO ka hoʻouka weliweli kahi hanana kū koke o ka makaʻu nui a me ka hopohopo. Ma waho aʻe o ka pilikia kaumaha, hiki i kahi hoʻouka panic ke kumu i nā ʻōuli kino. Hoʻopili kēia i ka ʻeha o ka umauma, ka puʻuwai wikiwiki, a me ka hanu liʻiliʻi. I ka wā o ka weliweli weliweli, manaʻo kekahi poʻe ke loaʻa nei lākou i ka puʻuwai puʻuwai. Hiki i kahi hoʻouka panic ke kū ma kahi o kahi mau minuke a i hoʻokahi hola.

Kū kekahi mau hōʻeha panic i ka pane ʻana i kahi kūlana kaumaha a makaʻu paha, e like me kahi ulia kaʻa. Hana ʻia nā hoʻouka ʻē aʻe me ke kumu ʻole. Kūleʻa ka weliweli weliweli, e loli ana ma ka liʻiliʻi he 11% o nā mākua i kēlā me kēia makahiki. Hoʻokahi a ʻelua paha mau hōʻeha a ka poʻe he nui i ko lākou ola a ola me ka ʻole o ka lāʻau.

Akā inā ua hana hou ʻoe, hōʻeha weliweli ʻole a makaʻu mau ʻoe i ka hōʻeha weliweli, loaʻa paha ʻoe i ka maʻi panic. Kākaʻikahi ka maʻi panic. Hoʻopili wale ia i 2 a 3 pakeneka o nā mākua i kēlā me kēia makahiki. ʻElua mau manawa o ka maʻamau o nā wahine ma mua o nā kāne.

ʻOiai ʻaʻole hoʻoweliweli ke ola panic, hiki iā ia ke hoʻonāukiuki a hoʻopili i kou maikaʻi o ke ola. Inā haʻalele ʻole ʻia, hiki iā ia ke alakaʻi i nā pilikia koʻikoʻi ʻē aʻe, me ke kaumaha a me ka hoʻohana ʻana i ka lāʻau. Hiki i kahi hōʻoia panic ke kōkua i ke kuhi ʻana i ke ʻano i hiki ai iā ʻoe ke loaʻa i ka lāʻau kūpono.

Nā inoa ʻē aʻe: kānana maʻi panic

No ke aha ia e hoʻohana ai?

Hoʻohana ʻia kahi hōʻike hoʻoweliweli panic e ʻike inā pili kekahi mau ʻōuli i ka maʻi panic a i ʻole ke ʻano o ke kino, e like me ka puʻuwai puʻuwai.

No ke aha wau e pono ai i kahi hōʻoia panic maʻi maʻi?

Pono paha ʻoe i kahi hoʻowalewale hoʻoweliweli inā loaʻa iā ʻoe he ʻelua a ʻoi paha mau hoʻouka weliweli hou no ka maopopo ʻole o ka kumu a makaʻu i ka hoʻouka hou ʻana i ka weliweli. ʻO nā ʻōuli o ka weliweli weliweli pū:

• Kuʻi puʻuwai kuʻi
• ʻEha ʻeha
• Pokole o ka hanu
• Hoʻoulu
• Puʻupuʻu
• Haʻalulu
• ʻO Chills
• Nusea
• Ka makaʻu nui a hopohopo paha
• Ka makaʻu o lilo i ka kaohi
• Makau o make

He aha ka hana i ka wā o kahi hoʻāʻo maʻi panic?

Hāʻawi paha kāu mea mālama mua iā ʻoe i kahi hoʻokolohua kino a nīnau iā ʻoe e pili ana i kou mau manaʻo, ʻano, ʻano hana, a me nā ʻōuli ʻē aʻe. E kauoha paha kāu mea hāʻawi i nā hoʻokolohua koko a / a i ʻole nā ​​hoʻokolohua ma kou puʻuwai e kāpae i ka hōʻeha puʻuwai a i ʻole nā ​​ʻano kino ʻē aʻe.

I ka wā o kahi hoʻokolohua koko, e lawe kahi loea mālama ola i kahi laʻana koko mai kahi aa i kou lima, e hoʻohana ana i kahi nila liʻiliʻi. Ma hope o ka hoʻokomo ʻia ʻana o ka nila, e hōʻiliʻili ʻia kahi koko liʻiliʻi i loko o kahi pahu hoʻāʻo a ipu paha. Hiki paha iā ʻoe ke ʻoni iki i ka wā e hele ai a kuʻi paha ka nila. Lōʻihi kēia ma mua o ʻelima mau minuke.

Hiki paha iā ʻoe ke hoʻāʻo ʻia e ka mea mālama ola noʻonoʻo i ka hoʻohui a i ʻole ma kahi o kāu kahu mālama mua. ʻO kahi mea lawelawe olakino kahi loea mālama ola i loea i ka diagnostics a me ka mālama ʻana i nā pilikia olakino noʻonoʻo.

Inā ke hoʻāʻo ʻia nei ʻoe e kahi mea mālama ola noʻonoʻo, e nīnau paha ʻo ia iā ʻoe i nā nīnau kikoʻī e pili ana i kou mau manaʻo a me kāu ʻano. E noi ʻia paha ʻoe e hoʻopihapiha i kahi nīnau e pili ana i kēia pilikia.

E pono paha wau e hana i kekahi mea e hoʻomākaukau ai no ka hoʻāʻo ʻana o ka maʻi panic?

ʻAʻole pono ʻoe i kahi hoʻomākaukau kūikawā no ka hoʻāʻo ʻana o ka maʻi panic.

Aia kekahi mau pilikia i ka hoʻāʻo?

ʻAʻohe makaʻu i ka loaʻa ʻana o kahi hoʻokolohua kino a i ʻole ka hoʻopiha ʻana i kahi nīnau.

ʻAʻohe liʻiliʻi loa i ka hōʻoia ʻana o ke koko. Loaʻa paha iā ʻoe ka ʻeha a ʻeha paha ma kahi o ka nila i hoʻokomo ʻia ai, akā ʻo ka hapa nui o nā ʻōuli e hele wikiwiki aku.

He aha ke ʻano o nā hopena?

Hiki i kāu mea hoʻolako ke hoʻohana i ka Diagnostic and Statistics Manual of Mental Disorder (DSM) e kōkua ai i ka hana ʻana i kahi hōʻailona. ʻO ka DSM-5 (ʻelima paʻi o ka DSM) kahi puke i paʻi ʻia e ka American Psychiatric Association e hāʻawi ana i nā alakaʻi no ka hōʻoia ʻana i nā kūlana olakino noʻonoʻo.

Nā alakaʻi DSM-5 no ke kuhikuhi ʻana i ka maʻi panic me:

• Hoʻoweliweli pinepine, weliweli weliweli
• Ke hopohopo nei e pili ana i ka hoʻouka kaua hou ʻana
• Ka makaʻu o lilo i ka kaohi
• ʻAʻohe kumu ʻē aʻe o kahi hoʻouka weliweli, e like me ka hoʻohana ʻana i ka lāʻau a i ʻole kahi maʻi maʻi

Hoʻomaʻamaʻa maʻamau no ka maʻi panic i hoʻokahi a i ʻole ʻelua o kēia mau mea:

• ʻLelo aʻoaʻo Psychological
• Anati-hopohopo a antidepressant lāʻau

Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i ka hoʻāʻo ʻana o ka maʻi panic?

Inā ʻike ʻia ʻoe me ka maʻi panic, hiki i kāu mea hāʻawi ke kuhikuhi iā ʻoe i kahi mea mālama ola noʻonoʻo no ka lāʻau. Nui a hewahewa nā ʻano mea hāʻawi e mālama i nā maʻi noʻonoʻo. ʻO nā ʻano maʻamau o ka poʻe lawelawe olakino noʻonoʻo:

• Psychiatrist, he kauka lapaʻau e loea i ka olakino noʻonoʻo. Kuhi nā psychiatrist a mālama i nā maʻi olakino noʻonoʻo. Hiki iā lākou ke kuhikuhi i ka lāʻau.
• ʻOlogistlapa manaʻo noʻonoʻo, he loea i aʻo ʻia i ka psychology. Loaʻa nā kekelē laepua i nā Psychologists. Akā ʻaʻohe o lākou kekelē lapaʻau. Kuhi nā psychologists a mālama i nā maʻi olakino noʻonoʻo. Hāʻawi lākou i ka ʻōlelo aʻoaʻo ʻākahi a me / a i ʻole nā ​​hui hoʻolaʻa hui. ʻAʻole hiki iā lākou ke kuhikuhi i ka lāʻau ke loaʻa ʻole iā lākou kahi laikini kūikawā. Hana kekahi psychologists me nā mea hoʻolako i hiki ke kuhikuhi i ka lāʻau.
• Ka mea hana kaiaulu laikini (L.C.S.W.) he kekelē laeoʻo ma ka hana kaiaulu me ka hoʻomaʻamaʻa ʻana i ke olakino noʻonoʻo. Loaʻa kekahi kekelē a me ka hoʻomaʻamaʻa hou. Kuhi ʻo L.C.S.W.s a hāʻawi i ka ʻōlelo aʻoaʻo no nā ʻano pilikia like ʻole o ka noʻonoʻo noʻonoʻo. ʻAʻole hiki iā lākou ke kuhikuhi i ka lāʻau akā hiki ke hana me nā mea hoʻolako i hiki ke hiki.
• Kūkā aʻoaʻo laikini. (L.P.C.). Loaʻa ka kekelē laeoʻo ka hapa nui o nā L.P.C. Akā ʻokoʻa nā koi hoʻomaʻamaʻa e ka mokuʻāina. Kuhi a hoʻolako ʻo L.P.C.s i nā ʻōlelo aʻoaʻo no nā ʻano pilikia like ʻole o ka noʻonoʻo noʻonoʻo. ʻAʻole hiki iā lākou ke kuhikuhi i ka lāʻau akā hiki ke hana me nā mea hoʻolako i hiki ke hiki.

ʻIke ʻia ʻo C.S.W.s a me L.P.C.s e nā inoa ʻē aʻe, e like me ka mea lapaʻau, kauka, a me ke kākāʻōlelo paha.

Inā ʻaʻole ʻoe e ʻike i ke ʻano o ka lawelawe olakino noʻonoʻo āu e ʻike ai, e kamaʻilio me kāu mea mālama mua.

Nā kūmole

1. Ke Kalinika ʻo Cleveland [Pūnaewele]. Cleveland (OH): Ke Kula Nui ʻo Cleveland; c2019. Panic Disorder: Palehua a me nā hoʻāʻo; [i helu ʻia 2019 Dec 12]; [ma kahi o 3 pale]. Loaʻa mai: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder/diagnosis-and-tests
2. Ke Kalinika ʻo Cleveland [Pūnaewele]. Cleveland (OH): Ke Kula Nui ʻo Cleveland; c2019. Panic Disorder: Hoʻokele a me ka mālama ʻana; [i helu ʻia 2019 Dec 12]; [ma kahi o 3 pale]. Loaʻa mai: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder/management-and-treatment
3. Ke Kalinika ʻo Cleveland [Pūnaewele]. Cleveland (OH): Ke Kula Nui ʻo Cleveland; c2019. Panic Disorder: hōʻuluʻulu manaʻo; [i helu ʻia 2019 Dec 12]; [ma kahi o 3 pale]. Loaʻa mai: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder
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5. Pūnaewele hoʻōla kahua. [Pūnaewele]. Brentwood (TN): Pūnaewele Hoʻoiho Hou; c2019. Ke wehewehe nei i ka Diagnostic a me ka Heluhelu Manuahi o nā Mental Disorder; [i helu ʻia 2019 Dec 12]; [ma kahi o 3 pale]. Loaʻa mai: https://www.dualdiagnosis.org/dual-diagnosis-treatment/diagnostic-statistical-manual
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ʻAʻole pono e hoʻohana i ka ʻike ma kēia pūnaewele i pani no ka mālama olakino ʻoihana a ʻōlelo aʻoaʻo paha. Kāhea aku i ka mea mālama ola inā he nīnau kāu e pili ana i kou olakino.