ʻO ka ʻai ʻana i ka hua manu i kēlā me kēia lā no kou olakino?

Anter

• Ehia mau hua e hiki ai iaʻu ke ʻai i ka lā?
• Pehea e hoʻomākaukau ai i nā hua manu i kahi ala olakino
• 1. Ke kuke ʻana i loko o ka hawewe
• 2. Hana i ka hua moa
• 3. Fry hua me ka wai
• 4. Egofa farofa
• 5. Omelet omelet
• Hoʻonui ka hua moa maka i ka maʻi ʻōpū?
• E hoʻāʻo e ʻike inā maikaʻi ka hua

ʻAʻole maikaʻi ka ʻai ʻana i ka huamoa i kēlā me kēia lā no kou olakino ke hoʻopili ʻia ia i ka papaʻai kaulike a me nā ʻano like ʻole, a hiki ke lawe i nā pono he nui i ke kino, e like me ke kōkua ʻana e kaohi i ke kōkō, makemake i ka loaʻa nui o nā mākala a pale paha i nā maʻi maka, no ka laʻana.

Ua ʻike ʻia ka maikaʻi ʻole o ka hua manu no kou olakino no ka mea momona kāna yolk i ka cholesterol, akā hōʻike ʻia nā noiʻi e loaʻa i ka kolesterol i nā meaʻai kūlohelohe ka haʻahaʻa o ka maikaʻi ʻole no kou olakino. I ke kumu o nā meaʻai i hoʻoponopono ʻia aia kahi kaulike ʻole a me ka disregulation o ka cholesterol, e like me ka hihia me ka bacon, sausage, ham, sausage, nā kuki piha a mea 'ai wikiwiki.

No laila, ʻo ka mea maikaʻi ke kuke i ka hua manu ma ke ala kūlohelohe loa, me ka wai, no ka laʻana, e hōʻalo ana i ka hoʻohana ʻana i nā momona i hana ʻia e like me ka aila a me ka bata.

Ehia mau hua e hiki ai iaʻu ke ʻai i ka lā?

ʻAʻole hōʻike nā noiʻi i kahi ʻae i ka nui o nā hua i ʻae ʻia i kēlā me kēia lā, akā ʻo ka ʻai ʻana ma kahi o 1 a 2 mau ʻāpana i kēlā me kēia lā maikaʻi no ke olakino i nā poʻe olakino, e like me ka American Heart Association. I ka hihia o ka poʻe me ka maʻi diabetes a me nā pilikia puʻuwai, ʻo ka mea kūpono ʻoi aku ka nui o ka ʻai o 1 anakahi i kēlā me kēia lā. I nā hihia āpau, he mea nui ka ʻāpana i loko o ka papaʻai kaulike, i hiki ai ke mālama pono i ke kōkoʻolako a me nā pae kō glucose.

ʻOiai ʻo ka hua manu he meaʻai momona, he kalori hoʻi kāna, a, no laila, ʻo ka poʻe e papa ana i nā papa no ka pohō kaumaha e pono ke hoʻopau i ka hua manu ma ke akahai. E hōʻoia i ka papa ʻaina o ka hua manu a me nā pono olakino.

E wehewehe i ka kānalua e pili ana i ka ʻai ʻana o ka hua manu a me ka cholesterol i kēia wikiō aʻe:

Pehea e hoʻomākaukau ai i nā hua manu i kahi ala olakino

ʻO kekahi mau ala olakino e hoʻomākaukau i ka hua manu a ʻohi i nā pono o kēia meaʻai nā:

1. Ke kuke ʻana i loko o ka hawewe

ʻO kahi papahele maʻalahi a maʻalahi hoʻi e hoʻomākaukau i ka hua i loko o ka hawewe, no ka mea ʻaʻole ia e lawe i ka aila. No ka hana ʻana i kēia, pono ʻoe e wela i kahi ipu hohonu i loko o ka hawewe no 1 mau minuke, wehe i ka hua i loko o ka pā, kau a hou i ka yolk, i ʻole ia e naha. A laila, hoʻokomo i nā mea āpau i ka hawewe uila no kekahi minuke ʻē aʻe.

2. Hana i ka hua moa

No ka hana ʻana i ka mana poche, kau i kahi ipu o ka wai e hoʻolapalapa a ke ʻike ʻia nā huʻa mua, e hoʻoulu i ka wai me ka puna, e huli mau i ke ala like. A laila, pono e haki pono ka hua i loko o ka pā, e ʻae i ka hua moa e kuke e like me kēia ma kahi o 7 mau minuke.

ʻO ka hope loa, hemo ia me ke kōkua o kahi slotted spoon, e ʻae ana i ka wai e kahe ma mua o ke kau ʻana ma luna o ka pā e lawelawe.

3. Fry hua me ka wai

I mea e hōʻole ai i ka ʻaila, waiho i ka hua i loko o ka ipu hao wili ʻole i hoʻomehana maikaʻi ʻia, e hoʻomoʻi i hoʻokahi punetune o ka wai a uhi i ka ipu e kuke ai ka hua me ka mahu.

4. Egofa farofa

No kēlā me kēia hua manu, he 4 punetēpō o ka palaoa manioc, 1 punetune o ka ʻakaʻokiʻoki a me ka hapalua punetune o ka aila, ka bata a me ka margarine e pono ai. Pono ʻoe e pala i ka ʻakaʻakai i ka waiūpata, e hoʻomoʻi i ka hua manu a ke kokoke e kuke, e hoʻohui iki i ka palaoa.

5. Omelet omelet

No ka poʻe hiki ʻole ke ʻai i nā hua moa iʻoi aku, ʻo ka mea kūpono e hana i ka hua manu keʻokeʻo hua manu.

Nā Pono:

• 3 hua keʻokeʻo;
• 1 punetune o ka wai a waiū paha;
• 1 kīʻaha o nā mea kanu i hoʻomoʻa ʻia (ʻōmato, kāloti, broccoli);
• ¼ kīʻaha tī tī hale liʻiliʻi a i ʻole ricotta;
• ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai.

Hoʻomākaukau hoʻomākaukau

I loko o kahi pola, e kāwili i nā hua keʻokeʻo, ka waiū a me nā mea ʻala. E hoʻokomo i loko o kahi pūkana i hoʻomehana mua ʻia a kuke no 2 mau minuke. Hoʻohui i ka mea o nā lau a me ka tī, a i ʻole nā ​​mea e like me kou makemake, e waiho ana e kuke a hiki i ka hoʻoheheʻe ʻana o ka tī.

Hoʻonui ka hua moa maka i ka maʻi ʻōpū?

Loaʻa i nā hua ʻai maka a moa ʻole paha i nā koʻohune Salmonella sp., ke kumu o ke kuni, ka luaʻi a me ka maʻi nui loa, ʻoi aku ka weliweli i nā keiki. No laila, e hōʻalo kekahi i kāna ʻai maʻamau a me nā huahana i loaʻa nā hua maka e like me nā mea hoʻohui, e like me nā mousses, mayonnaise, nā pāpale a me nā hoʻopiha keke.

E hoʻāʻo e ʻike inā maikaʻi ka hua

ʻO kahi ala maikaʻi e ʻike ai inā maikaʻi ka hua manu i ka ʻai ʻana e waiho i ka hua i loko o ke kīʻaha wai. Inā lana ia no ka mea ua piha ka nui o ka ea i loko, a no ka mea ua ʻelemakule a ʻino paha a ʻaʻole pono e ʻai ʻia. ʻO ka mea maikaʻi e hoʻopau wale i ka hua manu i ka lalo o ke aniani a i ʻole i ka waena o ka wai.

ʻO nā hua manu me ka ʻili keʻokeʻo a ʻeleʻele paha e lawe mai i nā pono olakino like, he mea nui ia i ka manawa o ke kūʻai e nānā wale i ka maikaʻi o ka pūpū, pono e maʻemaʻe, matte a me nā māwae ʻole. I ka manawa o ka hoʻomākaukau, pono ka mānoanoa o ka hua manu a viscous a paʻa a paʻa ka yolk, me ka hiolo ʻole ma hope o ka haki ʻana o ka pūpū.

He mea nui nō hoʻi e hoʻomanaʻo i ka mālama ʻia ʻana o nā hua i loko o ka pahu hau, ʻoi aku ka maikaʻi ma loko, no ka mea, ke hele nei ka puka glacier i nā ʻano wela he nui, kahi e hoʻopilikia ai i ka mālama ʻana o kēia meaʻai.