He olakino nā ʻiʻo Organ?

Anter

• He aha nā ʻiʻo Organ?
• He aha nā ʻano ʻokoʻa?
• ʻOi aku ka momona o nā ʻiʻo Organ
• Nā pono o ka hoʻohui ʻana i nā ʻĀina Meaola i kāu papaʻai
• Hoʻonui ka ʻiʻo Organ i Cholesterol?
• Nā drawbacks o ka ʻai ʻana i nā ʻiʻo ʻokana
• Pono ka poʻe me ka gout e hoʻopili pono
• Pono nā wahine hāpai e nānā i kā lākou inu
• Nā hopohopo e pili ana i ka maʻi ʻo Cow Cow
• Ke hoʻomohala nei i kahi mea ʻono no nā ʻAi Meaola
• Ka Laina Lalo

ʻO nā ʻiʻo ʻōlapa kahi mea ʻai makamae a makamae ʻia hoʻi.

I kēia mau lā, ua hāʻule iki ke kuʻuna o ka ʻai ʻana i nā ʻiʻo ʻokana mai ke aloha.

I ka ʻoiaʻiʻo, ʻaʻole nui ka poʻe i ʻai i kēia mau ʻāpana o ka holoholona a ʻike paha i ka manaʻo o ka hana ʻana pēlā.

Eia nō naʻe, momona maoli ka ʻiʻo aʻa. Nānā kikoʻī kēia ʻatikala i nā ʻiʻo a me ko lākou hopena olakino - maikaʻi a maikaʻi ʻole hoʻi.

He aha nā ʻiʻo Organ?

ʻO nā ʻiʻo ʻoka, i kekahi manawa i kapa ʻia ʻo "offal," nā ʻāpana o nā holoholona a nā kānaka e hoʻomākaukau ai a ʻai ai ma ke ʻano he meaʻai.

ʻO nā mea i hoʻopau pinepine ʻia e hele mai nā bipi, nā puaʻa, nā keiki hipa, nā kao, nā moa a me nā pēpē.

I kēia lā, hānau ʻia a hānai ʻia ka hapa nui o nā holoholona no kā lākou mākala nāʻiʻo. Nānā pinepine ʻole ʻia nā ʻiʻo ʻokena, me ka nui o nā ʻiʻo e hoʻopau mau ʻia e like me nā steak, nā pahu pahu a i ʻole ka lepo i ʻokiʻoki ʻia.

Eia nō naʻe, ʻaʻole i ʻai wale ka poʻe ʻohi holoholona i ka ʻiʻo musele. ʻAi lākou i nā meaola, e like me ka lolo, ʻōpū a ʻo nā testicle hoʻi. I ka ʻoiaʻiʻo, ua mahalo nui ʻia nā ʻōnaehana ().

Hiki i nā ʻiʻo ʻōlapa ke lilo i mea hoʻohui i kāu papaʻai. Hoʻopiha lākou me nā mea momona, e like me ka wikamina B12 a me ka folate, a he kumu maikaʻi loa lākou o ka hao a me ka protein.

ʻO nā ʻiʻo ʻōlapa e kuhikuhi i nā ʻāpana o nā holoholona i hoʻopau ʻia e like me ka meaʻai. ʻO nā ʻiʻo meaola maʻamau ka hele mai nā bipi, nā puaʻa, nā keiki hipa, nā kao, nā moa a me nā ʻāpō.

He aha nā ʻano ʻokoʻa?

ʻO nā ʻano maʻamau o ka ʻiʻo meaola e komo pū me:

• Akepaa: ʻO ke akepaʻa ka detox organ. ʻO ia pū kekahi ka hale mālama pono o nā ʻiʻo a me kekahi manawa i kapa ʻia ʻo "multivitamin kūlohelohe."
• ʻLelo: ʻO ke elelo ka ʻoi aku o kaʻiʻo. ʻO kahi ʻoki palupalu a ʻono hoʻi o kaʻiʻo ma muli o ka momona momona.
• Puʻuwai: ʻO ke kuleana o ka puʻuwai e pīpī i ke koko a puni ke kino. ʻAʻole paha e ʻai ʻia, akā he wīwī maoli ia a ʻono hoʻi.
• Hakuʻala: E like me nā kānaka, loaʻa i nā māmela ʻelua nā puʻupaʻa. ʻO kā lākou kuleana e kānana i nā ʻōpala a me nā toxins mai ke koko.
• Lolo: Manaʻo ʻia ʻo ka lolo he mea ʻono ma nā moʻomeheu he nui, a he kumu waiwai o nā omega-3 fatty acid.
• Palaoa: He inoa hoʻopunipuni kā ka berena, no ka mea ʻaʻole momona a ʻaʻohe ʻano berena. Hana ʻia lākou mai ka timona a me ka pancreas.
• Huakaʻi: ʻO Tripe ka uhi o ka ʻōpū holoholona. No ka pipi ka hapa nui o ka tripe a hiki ke loaʻa i kahi ʻano chewy loa.

Aia nā ʻano like ʻole o ka ʻiʻo meaola, e laʻa me ke ake, ke alelo, ka puʻuwai a me nā puʻupaʻa. Ua kapa ʻia ka hapanui e like me ko lākou inoa ʻokena, koe wale nō nā berena a me ka tripe.

ʻOi aku ka momona o nā ʻiʻo Organ

Hoʻololi iki ka ʻike pilikino o ka ʻiʻoola, e pili ana i nā kumu holoholona a me nā ʻano o nā meaola.

Akā ʻo ka hapa nui o nā meaola he momona loa. ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o ka momona o ka hapanui ma mua o kaʻiʻo o nā mākala.

Nui a waiwai lākou i ka B-vitamins, e like me ka vitamina B12 a me ka folate. Nui lākou i nā minelala, e like me ka hao, ka magnesium, ka selenium a me ka zinc, a me nā huaora momona momona e like me nā huaora A, D, E a me K.

Eia kekahi, ʻo nā ʻiʻo kolo kahi kumu protein maikaʻi loa.

ʻO ka mea hou aku, hāʻawi ka protein holoholona i nā ʻino amino amino pono a pau e pono ai i kou kino e hana pono.

Hāʻawi kahi 3.5-auneke (100-gram) o ke akepaʻa pipi kuke i (2):

• Kalepona: 175
• Kumuʻiʻo: 27 gram
• ʻO Vitamin B12: 1,386% o ka RDI
• Keleawe: 730% o ka RDI
• Wikamina A: 522% o ka RDI
• Riboflavin: 201% o ka RDI
• Niacin: 87% o ka RDI
• ʻO ka Vitamin B6: 51% o ka RDI
• Selenium: 47% o ka RDI
• Kiniki: 35% o ka RDI
• Hao: 34% o ka RDI

ʻO nā ʻiʻo Organ kahi mea momona. ʻO lākou kahi kumu maikaʻi o ka hao a me ka protein a hoʻopaʻa ʻia me ka wikamina A, B12 a me ka folate, me ka hoʻohui pū i nā mea kōkua nui ʻē aʻe.

Nā pono o ka hoʻohui ʻana i nā ʻĀina Meaola i kāu papaʻai

He nui nā pono o ka ʻai ʻana i nā ʻiola ʻona.

• Kahi kumu hao maikaʻi loa: Loaʻa i ka ʻiʻo ka hao heme, kahi bioavailable kiʻekiʻe, no laila ua ʻoi aku ka maikaʻi o ke kino ma mua o ka hao non-heme mai nā meaʻai mea kanu (,).
• Mālama iā ʻoe no ka lōʻihi: Ua hōʻike nā noiʻi he nui i nā papaʻai protein kiʻekiʻe hiki ke hōʻemi i ka makemake a hoʻonui i nā manaʻo o ka piha. Paipai paha lākou i ka pohō kaumaha ma ka hoʻonui ʻana i kāu helu metabolic (,,).
• Hiki ke kōkua i ka mālama ʻana i nā mākala: ʻO nā ʻiʻo ʻokala kahi kumu o nā protein kiʻekiʻe, he mea nui ia no ke kūkulu ʻana a me ka mālama ʻana i ka nui o nā mākala (,,).
• Kahi kumu maikaʻi o choline: ʻO nā ʻiʻo Organ kekahi o nā kumu maikaʻi loa o ka choline, kahi mea pono nui no ka lolo, nāʻiʻo a me ke olakino ate e loaʻa ʻole i nā poʻe he nui (,).
• Nā ʻoki liʻiliʻi a hoʻēmi i ka ʻōpala: ʻAʻole ʻoki nā ʻiʻo ʻoki i ka ʻoki o ka ʻiʻo, no laila hiki iā ʻoe ke kiʻi pinepine iā lākou me ke kumu kūʻai haʻahaʻa. ʻO ka ʻai ʻana i kēia mau ʻāpana o ka holoholona e hoʻoliʻiliʻi hoʻi i ka ʻōpala o ka meaʻai.

Loaʻa i nā ʻiʻo ʻiʻo he mau pono he nui, e like me ka maikaʻi o ka lawe ʻana i ka hao a kōkua i ka mālama ʻana i ka makemake a mālama i ka nui o nā mākala. Eia kekahi, ʻoi aku ka maʻalahi o kēia mau ʻāpana o ka holoholona e kūʻai a hiki ke kōkua i ka hōʻemi ʻana i nā ʻōpala o ka meaʻai.

Hoʻonui ka ʻiʻo Organ i Cholesterol?

Nui ka waiwai o nā ʻiʻo ʻokena i ka kolesterol, me ka nānā ʻole i ke kumu holoholona.

Loaʻa nā auneke 3.5 (100 gram) o ka lolo pipi i 1,033% o ka RDI no ka cholesterol, ʻoiai ʻo ka puʻupaʻa a me ke akepaʻa he 239% a me 127%, (2, 13, 14).

Hoʻohui ka hapa nui i ka cholesterol me nā aʻa paʻa, ka lāʻau a me nā maʻi puʻuwai.

Eia nō naʻe, hana ʻia ka cholesterol e kou ake, ka mea e hoʻoponopono ai i ka hana ʻana o ke kolamu o kou kino e like me kāuʻai ʻana i ka kolamu dietary ().

Ke ʻai ʻoe i nā meaʻai momona i ka momona, pane ka ʻāko ma ka hana ʻana i ka mea liʻiliʻi. No laila, he mea liʻiliʻi ka hopena o nā mea ʻai i kiʻekiʻe i ka kolesterol ma luna o kāu pae kolesterol pae (,).

He aha hou aʻe, ka hopena o ka cholesterol mai ka meaʻai i loaʻa kahi hopena liʻiliʻi, inā loaʻa, i kāu makaʻu i ka maʻi puʻuwai (,).

Nānā hou hoʻokahi anamanaʻo 40 prospective haʻawina e pili ana i kaʻai kolesterolʻai a me ka pilikia o ke olakino. Ua hoʻoholo ʻo ia ʻaʻole pili nui ʻia ka dietary cholesterol i kekahi maʻi puʻuwai a i ʻole hahau paha i nā mākua olakino ().

Eia nō naʻe, aia paha he subgroup o kēlā me kēia kanaka - ma kahi o 30% o ka heluna kanaka - maʻalahi ia i ka dietary kolesterol. No kēia poʻe, ʻo ka ʻai ʻana i nā meaʻai waiwai kolesterol ke kumu e hoʻonui ai i ka nui o ka cholesterol (,).

ʻO ka nui o nā ʻiʻo meaola i loko o ka nui o ka kolesterol. Eia nō naʻe, ʻaʻole pili pono ka ʻai ʻana i nā meaʻai momona i ka kolesterol kiʻekiʻe a i ʻole ka maʻi maʻi puʻuwai.

Nā drawbacks o ka ʻai ʻana i nā ʻiʻo ʻokana

ʻAʻole nui nā drawbacks i ka hoʻopili ʻana i nā ʻokena i loko o kāu papaʻai.

ʻ Thatlelo ʻia, ʻoi aku paha ka maʻalahi o kekahi poʻe i nā ʻai kiʻekiʻe a pono e kaupalena i kā lākou hoʻohana ʻana.

Pono ka poʻe me ka gout e hoʻopili pono

ʻO Gout kahi ʻano maʻamau o ka maʻi kōpaʻa.

Hoʻokumu ʻia ia e nā kiʻekiʻe o ka uric acid i ke koko, ka mea e pehu a palupalu nā hono.

ʻO Purine i ka papaʻai e hana i ka uric acid i ke kino. ʻOi aku ka nui o nā ʻiʻo ʻokanika i nā purine, no laila he mea nui e ʻai i kēia mau meaʻai i ke akahai inā he gout () kāu.

Pono nā wahine hāpai e nānā i kā lākou inu

ʻO nā ʻiʻo Organ kahi waiwai waiwai o ka wikamina A, keu hoʻi ke akepaʻa. I ka wā o ka hāpai ʻana, he mea nui ka wikamina A i ka ulu a me ka ulu ʻana o ka fetal.

Eia nō naʻe, koi ka National Institutes of Health i kahi pae kiʻekiʻe o 10,000 IU o ka wikamina A i kēlā lā i kēia lā, no ka mea, ua pili ka nui o nā ʻai me nā kīnā hānau koʻikoʻi a me nā mea kūpono ʻole (23,).

ʻO nā kīnā hānau pēpē e like me ka puʻuwai, spinal cord a me nā neural tube defect, nā mea kūpono ʻole o nā maka, nā pepeiao a me ka ihu, a me nā kīnā i loko o ka digestive tract a me nā puʻupaʻa (25).

Ua hōʻike ʻia kahi noiʻi ʻana ʻo nā makuahine hāpai e hoʻopau ana ma mua o 10,000 IU o ka wikamina A i kēlā me kēia lā mai ka meaʻai he 80% ʻoi aku ka kiʻekiʻe o ka loaʻa ʻana o kahi keiki me ka hānau hānau, hoʻohālikelike ʻia me nā makuahine e ʻai ana he 5,000 IU a i ʻole ka liʻiliʻi i kēlā me kēia lā (25).

No laila, he mea nui e nānā i kāu lawe ʻana i nā ʻiʻo aʻa i ka wā hāpai, keu hoʻi inā ʻoe e lawe i nā mea hoʻopihapiha i loaʻa ka huaʻai A.

Nā hopohopo e pili ana i ka maʻi ʻo Cow Cow

ʻO ka maʻi bipi wahine, i ʻike ʻia ma ke ʻano he bovine spongiform encephalopathy (BSE), e hoʻopili i ka lolo a me ka iwi o ka bipi.

Hiki i ka maʻi ke pāhola i nā kānaka ma o nā protein i kapa ʻia ʻo prions, i loaʻa i nā lolo i hoʻohaumia ʻia a me nā kaula o ka iwikuamoʻo. Hoʻokumu ia i kahi maʻi lolo ʻole i kapa ʻia ʻo Creutzfeldt – Jakob maʻi (vCJD) ().

ʻO ka mea pōmaikaʻi, ua hōʻemi nui ʻia ka nui o nā hihia o ka maʻi bipi wahine hehena mai ka wā i hoʻolauna ʻia kahi pāpā hānai i ka makahiki 1996. Ua pāpā ʻia kēia kapu i ke kānāwai e hoʻohui i nā ʻiʻo a me nā holoholona i nā meaʻai bipi ().

I ka US, ʻaʻole ʻae ʻia ka ʻiʻo lolo mai nā bipi a me nā bipi kūpilikiʻi nui me nā ʻōuli o BSE e komo i ka meaʻai. Ua hana nā ʻāina ʻē aʻe i nā hana like ().

I ka hapanui o nā ʻāina, haʻahaʻa loa ka makaʻu o ka hoʻomohala ʻana i vCJD mai nā bipi maʻi. Eia nō naʻe, inā hopohopo ʻoe, hiki iā ʻoe ke hōʻalo i ka ʻai ʻana i ka lolo a me nā kaula o ka pipi.

Pono nā wahine hāpai a me nā kānaka me ka gout e ʻai i nā ʻiʻo ʻokena i ka wā kaulike. Hiki i ka maʻi pipi ke hana i kahi maʻi lolo ʻole i loko o ke kanaka, akā ua hōʻike nui ʻia nā hihia i hāʻule nui i loko o nā makahiki he 10 i hala.

Ke hoʻomohala nei i kahi mea ʻono no nā ʻAi Meaola

E lilo i mea makemake nui ʻia nā ʻiʻo ʻōpala i loko o nā hale ʻaina maikaʻi no ko lākou ʻono ikaika a kū hoʻokahi hoʻi.

No ka mea hiki ke lawe i kahi manawa e hoʻomohala i kahi ʻono no nā ʻiʻo ʻokena, ʻoi aku paha ka maikaʻi o ka hoʻomaka ʻana me nā mea ʻono i ʻono a me ka puʻuwai.

Hiki iā ʻoe ke hoʻāʻo e wili i ke ake a me nā puʻupaʻa a hoʻohui iā lākou me ka pipi a i ʻole ka ʻiʻo puaʻa i nā kīʻaha e like me Bolognese.

ʻOkoʻa, e hoʻohui iā lākou i ka mea i hoʻolapalapa ʻia me ka ʻai ʻē aʻe e like me ka shank hipa. Hiki i kēia ke kōkua iā ʻoe e hoʻomohala i kahi ʻono no kēia mau ʻono ikaika.

He ʻono ikaika a ʻokoʻa hoʻi nā ʻiʻo ʻōpū e lawe i maʻa i kekahi. Hiki ke kōkua i ka hoʻohui ʻana i nā lālā me nā ʻiʻo muscle i kamaʻāina hou iā ʻoe e hoʻomaʻa i ka ʻono.

Ka Laina Lalo

ʻO nā ʻiʻo ʻōlapa kahi waiwai nui o nā wikamina a me nā minelala hiki ke paʻakikī ke kiʻi ʻia mai nā meaʻai ʻē aʻe.

Inā ʻoluʻolu ʻoe i ka ʻai ʻana i ka ʻiʻo, he mea waiwai paha ke pani i kekahi ʻiʻo muso me ka ʻiʻoola.

ʻAʻole wale ia e hāʻawi iā ʻoe i kahi meaʻai hou aʻe, akā maʻalahi hoʻi ma ka ʻeke a e pōmaikaʻi i ke kaiapuni.