Nā ʻōlelo aʻoaʻo hoʻoikaika a me kaʻai mai Instagram Sensation, Kayla Itsines

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Ma hope o ka ʻike hou ʻana i kā Instagram hauʻoli hou ʻo Kayla Itsines, he nui nā nīnau a mākou no ka mea hoʻomaʻamaʻa pilikino 23 makahiki (nāna i hōʻiliʻili e ʻoi aku ma mua o 700,000 Instagram mau ukali!) Pono mākou e kamaʻilio pū me ia. I kēia lā, hana mākou i kēlā, hopu i ka nani o Australia ma Skype. Ma lalo iho nei, ʻo nā mea a pau e pono ai ʻoe e ʻike e pili ana i kāna hoʻolālā kino bikini he 12 pule no nā wahine, kona olakino a me ka ʻai mea huna, a (ʻoiaʻiʻo!) pehea e lawe ai i nā kiʻi ʻoluʻolu.

Kinohi:Ke hana mau nei ʻoe i ka ulu ʻana? Pehea ʻoe i komo ai i kahi hoʻomaʻamaʻa pilikino?

Kayla Itsines (KI): Ua ʻeleu mau wau. ʻAno hoʻomanawanui ʻole wau e hana i kekahi mea me koʻu manawa. Makemake mau wau e komo i ka ʻoihana hoʻoikaika kino. Ma hope o ka papa 12, ua hana wau i kaʻu papa hoʻomaʻamaʻa pilikino a komo pololei i loko. Ua hoʻomaka wau e hana no kahi kikowaena hoʻomaʻamaʻa pilikino wahine wale nō.

Shape: He aha ka mea e ʻokoʻa ai kāu alakaʻi hoʻomaʻamaʻa kino bikini 12 mau pule ma mua o nā hoʻolālā ʻē aʻe ma waho?

KI: Ma mua o ka lilo ʻana i alakaʻi hoʻemi kaumaha, e pili ana i ke kōkua ʻana i ka poʻe e loaʻa ke olakino, hauʻoli, a me ka hilinaʻi. ʻAʻole ia e pili ana i ka lilo ʻana o ke kaumaha nui ma ke ʻano maikaʻi ʻole. ʻOi aku ka pili o ka lilo momona a wīwī.

Kinohi:He aha kāu neʻe punahele ma ke alakaʻi?

KI: Makemake au i ka hoʻomaʻamaʻa abs, no laila makemake wau i ka ʻāpana abs. ʻO kekahi o kaʻu neʻe punahele ʻo ka jackknife, ka mea kaupaona ʻia. Moe ʻoe i ka honua me ke kaupaona i kou mau lima, a lawe ʻoe i ke kaupaona i kou mau kuli a hoʻokuʻu i kou mau wāwae a me kou mau lima i ka manawa like.

Kinohi: Pehea ʻoe i hana ai i kāu alakaʻi meaʻai momona maʻemaʻe?

KI: Hoʻokumu ʻia ke alakaʻi i nā meaʻai kūpono. ʻO ka mea aʻu e paipai nei ʻaʻole e kāpae i nā mea mai kāu papaʻai. Hiki ke ola kino me ka ʻole o ka pōloli a i ʻole ke kaohi ʻana iā ʻoe iho. Ua ʻae pū wau i kahi papa hana hoʻopunipuni, e like me kahi ʻāpana keke. Hiki iā ʻoe ke loaʻa iā ia i loko o ka pukaaniani 45 mau minuke i ka lā-ʻaʻole ia he pō holoʻokoʻa ma waho o ka inu ʻana a me ka ʻai ʻana i nā meaʻai momona. ʻAʻole wau e inu iaʻu iho.

Kinohi: He aha ke ʻano o kahi lā maʻamau o ka ʻai ʻana / inu?

KI: ʻAi au i ka lā kakahiaka me nā hua moa, ka ʻako, ka ʻōmato, ka milo, a me ke kīʻaha kī berry; ʻO ka meaʻai he ʻāpana hua; ʻO ka ʻaina awakea ka mea maʻamau me ka moa, ka ʻalani kālika Helene i hana ʻia i ka home, ka letus, a me ka tomoato; ʻO ka meaʻai anoter e lilo i salakeke tuna a me kahi hua hua; a ʻo ka ʻaina awakea kahi supana Helene i kapa ʻia ʻo Avgolemono, kahi waihona moa me ka laiki a me ka lemona.

Kinohi: Pehea ʻoe i hōʻiliʻili ai i kahi pāpaho kaiaulu ma hope?

KI: Ma ke ʻano he wahine, maopopo iaʻu ka manaʻo o nā wahine. Makemake au e kōkua e hoʻokele i nā wahine mai ka manaʻo hōʻeha me ko lākou mau kino. E hoʻouna nā wahine iaʻu ma mua a ma hope o nā kiʻi, e haʻi mai iaʻu i kā lākou moʻolelo, a naʻu nō e kau i kēlā mau kiʻi. Aia kekahi moʻolelo e pili ana i kekahi. ʻAʻole noʻu, no kēia mau wahine.

Kinohi:Loaʻa iā ʻoe nā ʻōlelo aʻoaʻo no ka hoʻouna ʻana i kahi selfie post-workout maikaʻi?

KI: Maikaʻi ʻoe e like me kou manaʻo. Paʻa wau a hiki iaʻu ke kū i laila i kēlā me kēia lā, i kēlā me kēia manawa a paʻi kiʻi.

Kinohi: ʻO Angel Angel a Victoria Candice Swanepoel ukali maoli iā ʻoe? ʻO wai kāu mau kiʻi hoʻoikaika kino?

KI: Ae! Ua hoʻomaka ʻo Candice e ukali iaʻu, he mea kupaianaha ia. Manaʻo wau he nani ʻo ia. He mea maikaʻi loa ka ʻike ʻana ua loaʻa i kahi supermodel kaʻu Instagram a i ʻole ka papahana hoihoi. Manaʻo wau he kumu hoʻohālikelike ko Victoria Secret ʻO Izabel Goulart he mea hooikaika. Ikaika loa ʻo ia. He kupaianaha ʻo ia-akā ke hoʻāʻo nei au ʻaʻole e hoʻomana i nā wahine ʻē aʻe. Hoʻomaʻo wau e hoʻohana iaʻu iho no ka hoʻoikaika.

Kinohi: He aha kekahi mau ʻōlelo aʻoaʻo no ka mālama ʻana i nā leʻaleʻa leʻaleʻa i nā mahina kau wela?

KI: ʻOi aku ka maikaʻi e hoʻololi iā ia i ʻike i nā ala e hoʻohana ai i kahi pāka paka, ma kahi o kahi pahu i ka hale haʻuki. I loko o kaʻu alakaʻi, aia nā mea pani no nā mea āpau-e like me nā noho no nā noho-a ʻo ka hapa nui o ka papahana e pili ana i ke kaumaha o ke kino.

Helehelena: He aha kāu mea e manaʻo ai e hana inā he 10 a 15 mau minuke wale nō?

KI: Ua kākau wau i kahi pou e pili ana i kēia ma kaʻu blog-pehea e hoʻomālamalama ai i 200 calorie i loko o 14 mau minuke. ʻEhā mau hoʻoikaika kino a hiki iā ʻoe ke hana iā lākou ma nā wahi āpau.

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