ʻObscure Summer Produce Pono ʻoe e ʻai

Anter

• ʻO Husk Cherry
• ʻO Hen o ka Woods
• Kohlrabi
• Kāleka Garlic
• Salsify
• Nānā no

Loaʻa iā mākou ka papa inoa o nā huaʻai a me nā meaʻai a mākou i ʻike ai a aloha ai (a ʻae ʻia paha), akā i kekahi manawa ke kiola ʻia nei mākou no kahi loop: He aha kēia aʻa kala ʻē? He tomatillo a he ʻano hua paha ia? ʻO nā mākeke mahiʻai, nā pahu CSA, a me nā māla a nā hoaaloha hiki ke lilo i kumu o ka makana kupaianaha i nā mahina kau wela.

Akā no kēlā me kēia huaʻai a i ʻole nā ​​​​meaʻai āu e ʻike ʻole ai, aia kahi ʻano meaʻai i waiho ʻole ʻia. Ke neʻe nei mākou i loko o ke kauwela, mai hoʻokuʻu i nā mea hiki ke hoʻopau wale ʻia-e hoʻāʻo i kekahi o kēia mau koho pohihihi no ka ʻono ʻokoʻa a me ka meaʻai piha.

ʻO Husk Cherry

ʻIke pū ʻia me kahi cherry lepo, pili pono kēia hua momona, husked i ka tomatillo ma mua o ka cherry, ʻo ia hoʻi ke hāʻawi nei i kahi lāʻau olakino o ka lycopene carotenoid. He kiʻekiʻe ʻē aʻe i ka pectin, kahi i hōʻike ʻia i ka cholesterol haʻahaʻa a me ke kō koko i nā ʻiole.

ʻO Hen o ka Woods

Ua hoʻohana ʻia kēia mushroom nui i ka lāʻau lapaʻau Kina no nā kenekulia e hoʻoikaika i ka ʻōnaehana pale. Me kona kiʻekiʻe kiʻekiʻe o ka fiber, amino acids, potassium, calcium, a me ka magnesium-a me ka niacin a me nā hua B ʻē aʻe, ʻaʻole ia he mea kupanaha i hilinaʻi ʻia ka 'shroom i ka lāʻau kuʻuna.

Akā hoihoi pū kekahi ka lāʻau lapaʻau o ke Komohana i nā waiwai hoʻoikaika kino o kēia pulupulu, i ka ʻohana maitake: Ua ʻike ʻia kahi noiʻi ma 2009 i ka lawe ʻana i ka lāʻau ʻolake me ka hoʻomaʻemaʻe maoli i ka ʻōnaehana pale o nā maʻi maʻi ʻaʻai umauma e hana ana i ka chemotherapy.

Kohlrabi

Nānā pinepine ʻole ʻia kēia lālā o ka ʻohana brassica (manaʻo: ʻo broccoli a me Brussels sprouts) piha piha i ka fiber a me ka huaora C. He waiwai pū kekahi ia o nā glucosinolates, kahi hui o nā pūnaʻi hakakā kaua.

Kāleka Garlic

ʻO ka 'scape' wale nō ka ʻōpuʻu pua ʻōmaʻomaʻo e ʻōpuʻu ana mai loko mai o kahi puʻupuʻu kālika i kona ulu ʻana. I ko lākou wā ʻōpiopio, ʻōmaʻomaʻo, a ʻōwili ʻia, loaʻa i ka scape kahi ʻono kālika ʻoluʻolu a me ka ʻala-a hoʻopaʻa i nā meaʻai like ʻole me nā meaʻai ʻohana Allium ʻē aʻe e like me ke kālika, leeks, a me nā aniani. ʻO ia hoʻi, loaʻa iā ia ka nui o nā mea like ʻole o ka maʻi cardiovascular a me ka hiki ke pale i ka maʻi kanesa.

Salsify

Ua kapa ʻia kēia aʻa ʻo ka "oyster vegetable" no ka mea ua hoʻohālikelike ʻia kona ʻono me ka iʻa. Hoʻohana ʻia i loko o nā soup a me nā stews, salsify kahi kumu nui o ka fiber, ka huaʻa B-6, a me ka pālolo, ma waena o nā meaʻai ʻē aʻe.

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Nānā no