Hiki iā NyQuil ke kumu o ka nalowale hoʻomanaʻo ʻana?

Anter

• Pehea e hana ai nā kōkua kōkua OTC?
• Loaʻa nā hopena ʻaoʻao i ka Antihistamine-i loaʻa i nā kōkua kōkua OTC.
• Pehea ʻoe e ʻike ai inā pili kahi antihistamine nona ka kōkua OTC hiamoe i kou hoʻomanaʻo ʻana?
• Ke ala kūpono e lawe ai i nā kōkua hiamoe Antihistamine
• Nānā no

Ke loaʻa ʻoe i kahi anuanu maikaʻi ʻole, pop paha ʻoe i kahi NyQuil ma mua o ka hiamoe a noʻonoʻo ʻole iā ia. Akā lawe kekahi poʻe i nā mea kōkua hiamoe i loaʻa i ka antihistamine (ʻo NyQuil) e kōkua ai iā lākou e hiamoe ʻoiai ʻaʻole lākou e maʻi. kani makaʻu loa i ka mua, akā hiki ke ʻoi aku ka pōʻino ma mua o kou manaʻo.

E lawe iā Whitney Cummings, no ka laʻana: Ma kahi hanana hou o kāna podcast Maikaʻi nou, ho'ākāka ke komikina ke hana nei ʻo ia me kahi pilikia coyote i loko o kāna pā (nā pilikia o LA), no laila nānā pinepine ʻo ia i nā kiʻi mai kahi kāmela palekana e uhi ana i ka wahi.

Akā i kekahi lā, ua ʻike ʻo ia i kekahi mau kiʻi i pūʻiwa iā ia. ʻIke, ua ʻōlelo ʻo Cummings ua hele a maʻa ʻo ia i ka lawe ʻana iā NyQuil ma mua o ka hiamoe pono ʻana e kōkua iā ia e hiamoe, a ʻo ke wikiō āna i nānā ai e hōʻike ana iā ia e hele ana i loko o kāna pā i ka waena o ka pō a e pīpī ana i kekahi mauhelehele. ʻO ka ʻāpana pīhoihoi loa? Ua ʻōlelo ʻo ia ʻaʻohe ona hoʻomanaʻo i ka hana ʻia ʻana - a ua iho nā mea āpau ma hope o kāna lawe ʻana iā NyQuil. (Nānā: ʻAʻole maopopo i ka nui o nā NyQuil Cummings i lawe ai, akā ʻo ka lāʻau i koi ʻia no nā mākua he 30 ml, a i ʻole 2 punetēpu, i kēlā me kēia ʻeono mau hola, a ʻaʻole ʻoe e ʻoi aku ma mua o ʻehā mau kaha i hoʻokahi lā.)

ʻOiai ʻo Cummings i ʻōlelo ua ʻike ʻo ia i ke ʻano hilarious, ua ʻae ʻo ia he mea weliweli ia ... a ʻo ka manawa paha kēia e haʻalele ai i kāna ʻano NyQuil.

Akā he aha ka mea i hana ʻia iā Cummings kahi mea e hopohopo ai ka poʻe e lawe ana i ka OTC antihistamine-i loaʻa i nā mea kōkua hiamoe? A i ʻole ʻo Cummings 'ʻike hou aʻe i kahi kūlana hoʻokahi? Maʻaneʻi, wehewehe nā kauka i ka mea hiki ke hana ke lawe ʻoe i kēia ʻano lāʻau i nā manawa āpau, a pehea e hoʻohana ai iā lākou me ka palekana.

Pehea e hana ai nā kōkua kōkua OTC?

Ma mua o ke luʻu ʻana, he mea nui e wehewehe "OTC mau mea kōkua hiamoe".

Aia he mau kōkua kōkua OTC kūlohelohe — e like me ka melatonin a me ke aʻa Valerian - a laila aia he mau kōkua kōkua OTC antihistamine-i loko. Hāʻule ka hope i nā ʻāpana ʻelua: hoʻomaha-ʻeha a me nā hoʻomaha ʻole ʻeha. ʻO ka ʻokoʻa ma waena o nā mea ʻelua? ʻO nā lāʻau e like me NyQuil, AdvilPM, a me Tylenol Cold and Cough Nighttime me nā mea hōʻoluʻolu ʻeha (e like me acetaminophen a i ʻole ibuprofen) e kōkua iā ʻoe e hōʻoluʻolu ke loaʻa ʻoe i ke anuanu a i ʻole ka maʻi palupalu, akā loaʻa pū nā antihistamines iā lākou. ʻO nā lāʻau i kūʻai ʻia ma ke ʻano "kōkua kōkua hiamoe i ka pō," e like me ZzzQuil, loaʻa wale nā ​​antihistamines.

ʻO nā ʻano ʻelua o ka antihistamine-i loaʻa i ka OTC mau kōkua kōkua e hoʻohana ai i nā hopena hiamoe e pili ana i kekahi ʻano antihistamines, i hoʻohana ʻia e mālama i nā maʻi āpau (e noʻonoʻo: Benadryl). E like me ka inoa e hōʻike nei, hana nā antihistamines e kūʻē i ka histamine, kahi kemika i loko o kou kino, nona nā hana he nui, kahi o ia e mālama i kou lolo ala a makaʻala. No laila ke keakea ʻia ka histamine, ʻike ʻoe i ka luhi nui loa, wehewehe ʻo Ramzi Yacoub, ʻo Pharm.D., Kahi kauka lāʻau lapaʻau a me ka luna ʻoihana lāʻau lapaʻau ʻo SingleCare. ʻO nā antihistamines maʻamau i loaʻa i ka OTC mea kōkua hiamoe diphenhydramine (loaʻa ma AdvilPM) a me doxylamine (i loaʻa ma NyQuil a me Tylenol Cold a me Cough Nighttime), hoʻohui ʻo ia.

Loaʻa nā hopena ʻaoʻao i ka Antihistamine-i loaʻa i nā kōkua kōkua OTC.

ʻO ka hiamoe hiamoe kahi hopena maikaʻi i hoʻopaʻa ʻia o nā lāʻau lapaʻau e like me Ambien. ʻOiai paha e kāhea paha kekahi i ka mea i hiki iā Cummings "he hiamoe," ʻaʻole ia ʻo ke ala pololei loa e hōʻike ai i nā ʻaoʻao i hōʻike ʻia e ka mea hoʻohenehene, wahi a Stephanie Stahl, MD, he kauka lapaʻau moe ma Indiana University Health. "ʻOiai ʻaʻole e hōʻike pinepine ʻia ka sleepwalking me [antihistamine] i loaʻa i nā mea kōkua OTC, hiki i kēia mau lāʻau ke hoʻonāukiuki, huikau, nā hoʻomanaʻo hoʻomanaʻo ʻana, a me nā ʻāpana hiamoe, kahi e hoʻonui ai i ka makaʻu o ka hiamoe ʻana a i ʻole ke ʻauana ʻana i ka pō," wehewehe ʻo ia. (Pili: 4 Nā ʻaoʻao weliweli o nā lāʻau lapaʻau maʻamau)

Hiki paha iā ʻoe ke ʻike i kēia hopena ʻeleʻele mai kahi mea maʻamau ʻē aʻe: ka wai ʻona. ʻO ia no ka mea ʻo kekahi mea hōʻoluʻolu — e like me ka ʻalekohola a me nā antihistamine i loaʻa i nā mea kōkua hiamoe — hiki ke hana i nā "maʻi o ka pīhoihoi," i ʻōlelo ʻo Alex Dimitriu, MD, ka mea hoʻokumu o Menlo Park Psychiatry & Sleep Medicine, ka mea i hōʻoia ʻelua papa i ka psychiatry a me ka lāʻau hiamoe. . "ʻO ka manaʻo o kēia huaʻōlelo he hapa ala ka poʻe, hapa hiamoe, a ʻaʻole hiki ke hoʻomanaʻo i ka mea i hana ʻia," wehewehe ʻo ia. No laila ... ʻo ia ka mea i hiki iā Cummings. "Ke moe hiamoe nei ka lolo, e hele mau ka hoʻomanaʻo," hoʻohui ʻo ia.

ʻO kekahi hopena hopena (a me ka hoʻohenehene) o kekahi antihistamine-i loaʻa i nā kōkua kōkua OTC ʻoi aku ka liʻiliʻi o ka hiamoe nui. "Aia kekahi hopohopo e pili paha ka diphenhydramine i ka hopena maikaʻi ʻole i ka hiamoe ma o ka hōʻemi ʻana i ka hiamoe REM (a i ʻole hiamoe moe)," wahi a Dr. Dimitriu. Hiki i ka hiamoe Rem ʻole ke hoʻololi i kou hoʻomanaʻo, ʻano, hana hana ʻike, a me ka hoʻōla hou ʻana o ka pūnaewele, no laila he pilikia nui kēia.

ʻAʻohe kōkua maoli ʻo Antihistamine iā OTC i nā mea kōkua hiamoe iā ʻoe e hiamoe lōʻihi ai, wahi a Dr. Stahl. "Ma ka awelika, ʻo ka poʻe e lawe i kēia mau lāʻau lapaʻau e hiamoe iki aʻe ma kahi o 10 mau minuke," wehewehe ʻo ia. "Hoʻohui ʻia, kūkulu ka hapa nui o ka poʻe i ke ahonui a me ka hilinaʻi ʻana o ke kino i kekahi mau lā o ka lawe ʻana i kēia mau lāʻau." ʻOiai ʻo Kauka Stahl e ʻōlelo nei, ʻaʻole i manaʻo ʻia nā kōkua kōkua OTC antihistamine i loko o nā mea kōkua "addict", hiki ke komo i kahi maʻamau e pono ai e hiamoe inā hoʻohana nui ʻia, wehewehe ʻo ia. A i ka hala ʻana o ka manawa, hiki iā lākou ke lilo i mea maikaʻi ʻole i ke kōkua ʻana iā ʻoe e hiamoe ʻoiai kūkulu maʻalahi kou kino i kahi hoʻomanawanui i nā lāʻau, e hoʻonui ai i kou kūlana hiamoe ʻole. No laila he mea hoʻokahi ia e lawe i ka mahele lāʻau o NyQuil ke maʻi ʻoe a paʻakikī e hiamoe. Akā ke lawe nei i kahi kōkua kōkua OTC antihistamine wale nō ʻaʻole hiki i ka hiamoe maikaʻi ke hoʻopuka i ka hopena i makemake ʻia, wahi a Dr. Stahl.

ʻO nā hopena ʻē aʻe o ka antihistamine-i loaʻa iā OTC mau mea kōkua hiamoe hiki ke hoʻopili i ka waha maloʻo, ka paʻa paʻa, ʻike maka ʻole, a me nā pilikia kaulike a me ka hoʻohui ʻana, a me nā mea ʻē aʻe ʻē aʻe. "Hiki i kēia mau lāʻau ke hōʻeha i nā pilikia olakino ʻē aʻe a me nā maʻi hiamoe, e like me ka maʻi hoʻomaha o nā wāwae," i ʻōlelo ʻo Dr. Stahl.

A ʻoiai ʻo nā antihistamines, ma ka laulā, he lāʻau lapaʻau maʻamau, hiki i nā downsides hiki ke lawe ʻia iā lākou i kahi wā lōʻihi. ʻO kahi laʻana, noiʻi i paʻi ʻia ma JAMA Lapaau Kuloko ʻike i ka poʻe i lawe i ka mahele lāʻau maʻamau o "antihistamines hanauna mua" (kahi hiki ke hoʻopili ʻia ka diphenhydramine — ka mea i loaʻa ma AdvilPM - i waena o nā ʻano antihistamines) ma kahi o hoʻokahi manawa i kēlā me kēia pule ma kahi o 10 mau makahiki i ka piʻi nui o ka dementia . "Ma muli wale nō o ka loaʻa ʻana o kahi mea OTC ʻaʻole ia he kumu no ka palekana a maikaʻi paha," wahi a Dr. Stahl.

Pehea ʻoe e ʻike ai inā pili kahi antihistamine nona ka kōkua OTC hiamoe i kou hoʻomanaʻo ʻana?

ʻO kahi kikoʻī i hana i ka moʻolelo o Cummings weliweli loa, me he mea lā ʻaʻole ia i ʻike ua hana ʻia inā ʻaʻole ʻo ia e nānā i kāna pahupaʻi palekana. Ma hope o nā mea āpau, ʻaʻohe mea āpau i ka pale kāmela palekana āpau i ko lākou hale. ʻO ka mea laki, eia nō naʻe, aia kekahi mau ala naʻauao e kiaʻi ai ka nānā ʻana i nā hana like ʻole o ka pō inā ʻoe e lawe i kahi kōkua o ka hiamoe OTC antihistamine.

"ʻO nā polokalamu i hoʻopaʻa leo i ka pō āpau ka lua o nā mea maikaʻi loa i nā kāmela no ka poʻe makemake e hōʻoia ʻaʻole lākou e hana i kahi mea ʻē aʻe," manaʻo ʻo Dr. Dimitriu. "Hāʻawi paha nā mea lawelawe i nā hana a me nā smartwatches i nā kuhi i ka hana nui i ka pō." Hoʻohui, hopu ka hapa nui o nā poʻe i kā lākou kelepona ke ala lākou, kākau ʻo ia. No laila, ke kōkua nei i nā huaʻōlelo, nā hana pūnaewele, a me nā kāhea e kōkua aku ai, i ʻōlelo ʻo ia. (Pili: 10 mau polokalamu manuahi e kōkua iā ʻoe e hiamoe maikaʻi i kēia pō)

Ke ala kūpono e lawe ai i nā kōkua hiamoe Antihistamine

ʻAe ka poʻe loea i ka lawe ʻana i kahi OTC antihistamine-i loko o nā kōkua hiamoe e like me NyQuil i kēlā me kēia pō ʻaʻole ia he manaʻo maikaʻi. Akā inā ʻoe e kōkua pono i ka hiamoe ʻana i kekahi manawa, eia pehea e hoʻohana ai me ka palekana o ka OTC antihistamine.

E haʻi i kāu kauka inā hoʻohana ʻoe iā lākou. ʻO kekahi o nā kumu nui loa e hana ai i kēia no ka mea hiki i ka OTC antihistamine-i loaʻa i nā mea kōkua hiamoe ke hui pū me nā mea ʻē aʻe āu e maʻa mau ai-e like me ka wai ʻona a me ka pakalōlō, wahi a Kauka Stahl. "Pili pū lākou me nā lāʻau ʻē aʻe he nui, e like me nā antidepressants," hoʻohui ʻo ia. "Ma mua o ka hoʻomaka ʻana kekahi ʻO ka lāʻau OTC, e nānā me kāu kauka e hoʻoholo inā hiki ke launa me kāu mau lāʻau ʻē aʻe a i ʻole e hoʻomāhuahua i nā pilikia olakino ʻē aʻe a inā ʻoi aku ka maikaʻi o kahi lapaʻau ʻokoʻa. "

Nkalaiwa mau ma hope o ka lawe ʻana iā lākou. "[OTC antihistamine-i loaʻa i nā mea kōkua hiamoe] hoʻonui i ka makaʻu o nā ulia kaʻa a hiki i ke kumu o ka hōʻino ʻana o ka hoʻokele ma mua o ke kiʻekiʻe o ka waiʻona koko o 0,1 pakeneka," wehewehe a Dr. Stahl. No laila, e hoʻopau ka lima i ka huila ma hope o NyQuil. Inā ʻoe hopohopo e pili ana i ka hiamoe ʻana a i ʻole ka ʻeleʻele ʻana e like me Cummings, kau i kāu mau kī i kahi wahi palekana a hiki ʻole i ke kakahiaka.

Mai hilinaʻi iā lākou i ka wā lōʻihi. OTC antihistamine-i loaʻa i nā mea kōkua hiamoe e hoʻohana ʻia no ka i kekahi manawa ʻO ka pō ke manaʻo nei ʻoe ma lalo o ke anilā a ʻaʻole hiki ke hiamoe, wahi a Yacoub."Inā pilikia ʻoe i ka hiamoe no kahi wā lōʻihi, makemake wau e ʻike i kāu kauka i hiki ke loiloi i kēia mea hou aku," i kākau ʻo ia.

Hoʻomaʻamaʻa i ka hoʻomaʻemaʻe hiamoe maikaʻi. "ʻO kēia ka mea e kōkua i ka poʻe e hiamoe maikaʻi, me ka ʻole o nā lāʻau," wahi a Dr. Dimitriu. Hoʻomaʻamaʻa i ka moena mau a me nā manawa ala, ka pale ʻana i nā pale ma mua o ka hiamoe ʻana, a me ka loaʻa ʻana o ka lā o ke kakahiaka i hiki ke hele lōʻihi i ka hāpai ʻana i ka hoʻomaʻemaʻe o ka hiamoe maikaʻi. (Pono i mau manaʻo hou? Eia nā ala 5 e hōʻemi i ke koʻikoʻi ma hope o kahi lā lōʻihi a hoʻonui i ka hiamoe maikaʻi i ka pō.)

Inā pili ʻoe me ka hiamoe ʻole, e noʻonoʻo i nā ʻano lāʻau ʻē aʻe. "Ma mua o ka uhi ʻana i kāu mau pilikia hiamoe me nā lāʻau lapaʻau, ʻoi aku ka maikaʻi o ka hoʻoponopono ʻana i ke kumu o ka pilikia," wehewehe ʻo Dr. Stahl. "ʻO ka Cognitive-behavioral therapy no ka hiamoe ka lāʻau lapaʻau mua e pono ai no ka hiamoe mau, ʻaʻole kahi lāʻau."

Nānā no