13 Nā pono olakino o ka moringa

Anter

• Loaʻa paha nā pōmaikaʻi o ka moringa
• 1. Hoʻonui i ka hiki hanu
• 2. Kāohi i ka maʻi kō
• 3. Palekana i ka puʻuwai
• 4. Hoʻoponopono i ke kaomi koko
• 5. Kōkua me ka pohō kaumaha
• 6. Kāohi a hakakā i ka anemia
• 7. Hoʻonui i nā pale o ke kino
• 8. Loaʻa ka analgesic a me ka hopena anti-inflammatory
• 9. Palekana a moisturize i ka ʻili
• 10. Hoʻonui i ka ʻōnaehana gastrointestinal
• 11. Kāohi i ka ʻike ʻia o ka maʻi ʻaʻai
• 12. Hoʻonui i ke olakino ʻike
• 13. Hoʻoemi i nā ʻōuli o ka menopause
• Nā waiwai Moringa
• Kī Moringa
• Nā ʻano ʻai ʻē aʻe
• Nā hopena a me nā contraindications
• Hoʻohui kino

ʻO Moringa, i kapa ʻia he lāʻau o ke ola a i ʻole akasia keʻokeʻo, kahi mea kanu lāʻau i loaʻa ka nui o nā wikamina a me nā minelala, e like me ka hao, carotenoids, quercetin, wikamina C, a me nā mea ʻē aʻe, kahi e hāʻawi ai i nā antioxidant ʻoi aku a me nā hopena anti-inflammatory.

No kēia kumu, ua hoʻohana ʻia kēia mea kanu e mālama i kekahi mau maʻi hanu, hoʻoliʻiliʻi i ka hopohopo, lilo i ka paona a me ka kaohi hoʻi i ka hoʻonui ʻia o ka glucose i ke koko i ka poʻe diabetic. Eia nō naʻe, aia nō kekahi mau haʻawina e hōʻoiaʻiʻo ana i kāna mau pono āpau a wehewehe i nā palena liʻiliʻi, a me ko lākou palekana no ka hoʻohana kanaka.

ʻO ka inoa ʻepekema o ka moringa Moringa oleifera a, ʻo ka mea maʻamau, ʻo kāna ʻāpana i hoʻohana nui ʻia ka lau. I ka 2019, ua pāpā ʻo Anvisa i ke kūʻai aku ʻana i kekahi huahana i loaʻa kēia mea kanu, no ka mea he manaʻo ia he mau haʻawina e hōʻike ana i nā koina kūpono a me ka palekana o ka mea kanu no ke olakino.

Loaʻa paha nā pōmaikaʻi o ka moringa

Wahi a kekahi mau noiʻi ʻepekema, hiki ke maikaʻi ka moringa no:

1. Hoʻonui i ka hiki hanu

Hōʻike kekahi mau noiʻi e hiki i kēia mea kanu ke hōʻoluʻolu i nā ʻōuli o nā maʻi hanu mau, e like me ka hānō, no ka mea, he kōkua ia e hoʻāla i ka nui o ka hemoglobin a, no laila, o ka oxygen e holo nei i loko o ke koko.

2. Kāohi i ka maʻi kō

He waiwai antioxidant ko Moringa e hiki ke kōkua i ka hoʻoponopono ʻana i ke koʻikoʻi oxidative i loko o ke kino, kahi e hōʻemi ai i ke kiʻekiʻe o ke kō a me nā pale o ke kino.

3. Palekana i ka puʻuwai

Ma muli o ka waiwai o ka fiber, hiki i kēia mea kanu ke kōkua i ka hōʻemi ʻana i ka lawe ʻana o ka kolesterol i loko o ka ʻōpū a me ka hoʻokumu ʻia ʻana o nā pā momona ma nā aʻa, a pēlā e hoʻēmi nei i ka makaʻu o nā maʻi maʻi ʻōpū.

Hoʻohui, ma muli o kāna hopena antioxidant, hiki i ka moringa ke pale a hōʻemi paha i ka mumū i loko o ke kino, e kōkua ai i ke olakino puʻuwai.

4. Hoʻoponopono i ke kaomi koko

Ma muli o ke alo o tocopherols, polyphenols a me flavonoids i loko o kāna haku mele ʻana, hiki i ka moringa ke kōkua i ka mālama ʻana i ke kahe o ke koko, ʻoiai he hopena vasodilatory kēia mau mea, e kōkua ai e hoʻomaha i nā kīʻaha koko a hoʻomaikaʻi i ke kahe o ke koko.

5. Kōkua me ka pohō kaumaha

ʻO Moringa kahi mea kanu waiwai i ka fiber a me ka protein, i mea e kōkua ai e hoʻonui i ka manaʻo o ka māʻona a, no laila, hoʻemi i ka nui o nā meaʻai a me nā calorie i hoʻopili ʻia, e kōkua ana i ka pohō kaumaha.

Hoʻohui ʻia, hōʻike pū kekahi mau noiʻi holoholona i hiki i ka moringa ke kōkua i ka hōʻemi ʻana i ka nui o nā momona i hōʻiliʻili ʻia i ke kino.

6. Kāohi a hakakā i ka anemia

Nui ka nui o ka hao i nā lau Moringa (105 mg no 100 g lau), hiki ke ʻoluʻolu i ke kūkulu ʻia ʻana o nā hunaola ʻulaʻula a hoʻonui i ka nui o ka hemoglobin i ke koko, e kōkua ana i ka mālama ʻana i ka anemia, ʻo ka anemia hoʻi i hana ʻia e ka nele o ka hao.

7. Hoʻonui i nā pale o ke kino

ʻO ka Moringa he huaora C, polyphenols a me beta-carotene i loko o kāna ʻano, ʻo ia nā mea i hiki ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, e hoʻonui ana i nā pale kūlohelohe o ke kino.

8. Loaʻa ka analgesic a me ka hopena anti-inflammatory

Ma muli o ke alo o ka isothiocyanates, quercetin a me ka waikawa chlorogenic, nā mea kōkua e hōʻemi i ke kaʻina hana hoʻoheheʻe, hiki ke hoʻohana ʻia ka moringa e hōʻoluʻolu i nā ʻōuli o nā pilikia kūpilikiʻi, e like me ka rumatika a me ka huʻihuʻi o ka prostate, no ka laʻana.

9. Palekana a moisturize i ka ʻili

Ma muli o ka nui o B, C, E a me nā wikamina i loaʻa iā ia, hiki i ka moringa ke makemake i ka hoʻokumu ʻia ʻana o collagen, i mea e kōkua ai i ka hoʻōla o ka ʻili a me kona hydration.

10. Hoʻonui i ka ʻōnaehana gastrointestinal

Hiki i ka ʻai ʻana o ka mūlū ke pale a kōkua i ka mālama ʻana i nā puʻupuʻu o ka ʻōpū, me ka kōkua ʻana e hakakā me ka constipation, no ka nui o nā olonā.

Hoʻohui, no ka mea he hopena vasodilating ia, hiki ke hoʻohana pū ʻia ka moringa i ka mālama ʻana i nā hemorrhoids, ma ka hoʻoulu ʻana i ke kahe o ke koko.

11. Kāohi i ka ʻike ʻia o ka maʻi ʻaʻai

Hōʻike kekahi mau noiʻi e loaʻa i ka moringa kahi hopena anti-cancer, no ka mea, he mea ia e hoʻoulu ai i ka luku ʻia o nā hunaola maʻi ʻo, ma ka umauma a me ka ʻōpū.

12. Hoʻonui i ke olakino ʻike

Nui ka waiwai o Moringa i ka beta-carotene, kahi mea ma mua o ka wikamina A, a, i waena o nā hana ʻē aʻe, he kuleana ia no ka hana ʻana i nā pig pige visual e kōkua i ka mālama pono ʻana i ka maka.

13. Hoʻoemi i nā ʻōuli o ka menopause

ʻOiai kōkua ia i ka mālama ʻana i ka mumū a me nā pae stress oxidative i kēia wā, hiki i ka mūlū ke kōkua i ka mālama ʻana i ka nui o nā hormoni i ka wā menopause, e hoʻēmi nei i ka ikaika o nā ʻōuli. ʻIke pehea e ʻike ai i nā ʻōuli o ka menopause.

Nā waiwai Moringa

ʻO nā waiwai kūpono o ka moringa e komo pū me ka antioxidant, anti-inflammatory, analgesic, antidiabetic, vasodilator, anticholinergic, anti-rheumatic, antihypertensive, antimicrobial, hepatoprotective a me nā mea hoʻōla.

Eia nō naʻe, mea nui e hoʻomanaʻo i ka ʻike ʻia o nā waiwai o ka mea kanu a he mau hopena like ʻole ka manaʻo ʻole.

Kī Moringa

ʻAʻole hoʻokomo ʻia ka kīinga Moringa i ka papa inoa o nā mea kanu i ʻae ʻia e Anvisa no ka ʻai ʻana, a no laila, pono e hōʻalo ʻia a hiki i ka nānā hou ʻana e hōʻoia i ka pono a me ka palekana o ka mea kanu.

Eia nō naʻe, hōʻike ka poʻe loea i ka poʻe i maʻa ka hoʻohana ʻana i kēia mea kanu, a ʻaʻole makemake e hoʻopau i kāna hoʻohana ʻana, pono e hoʻopau i nā kīʻaha 2 wale nō, a i ʻole 500 ML o kēia kī i kēlā me kēia lā, ʻoiai he mau helu kēia e ʻike ʻole ʻia kahi pilikia olakino.

Nā ʻano ʻai ʻē aʻe

Ma waho aʻe o ke kī, hiki ke ʻike ʻia ka moringa ma ke ʻano o nā capsule, nā ʻanoʻano a i ʻole ka pauka. Eia nō naʻe, pāpā ʻia kēia mau palapala no ke kūʻai aku ma ka ʻāina ʻo Brazil, a ʻaʻole pono e hoʻohana.

Nā hopena a me nā contraindications

Hiki i ka ʻai ʻana o ka mūlū ke hopena i kekahi mau hopena ʻaoʻao, e like me ka nausea, ka luaʻi a me ka diarrhea. Paipai ʻia e hōʻalo i ka ʻai ʻana i ke aʻa a me kāna mau unuhi, me ka ʻole o ke alakaʻi ʻana o ka ʻoihana, no ka mea, loaʻa nā mea ʻona i loko, ke hoʻohana ʻia i nā concentrations nui, hiki ke hana i ka palal a a hiki i ka make.

ʻAʻole koi ʻia ka lawe ʻana o Moringa no nā wahine hāpai a me nā pēpē, ʻoiai hiki i kēia mea kanu lāʻau ke hoʻopilikia i ka hāpai ʻana a me ka hana ʻana i ka waiū umauma. E ʻike i nā kī i hiki i ka wahine hāpai a lawe ʻole. Pono nō hoʻi ka poʻe me nā pilikia thyroid e hōʻalo i ka ʻai ʻana i kēia mea kanu, no ka mea, he mea ia e hoʻopili ai i ka hana ʻana o nā hormones thyroid.

Hoʻohui kino

Hōʻike ka papa aʻe i ka hoʻohui waiwai no kēlā me kēia 100 g o ka ʻelemakule pauka.