20 mau nīnau maʻamau e pili ana i ka menstruation

Anter

• 1. Hiki mau ka menstruation mua i ka makahiki 12.
• 2. Kū ke kaikamahine i ka ulu ʻana ma hope o ka 1st menstruation.
• 3. ʻO ka menstrtration he 7 mau lā.
• 4. ʻO ka menstruation maʻamau he ʻulaʻula ʻulaʻula.
• 5. ʻAʻohe ala e ana ai i ka nui o ke koko menstrual.
• 6. Hiki ke hāpai i ka menstruating hāpai.
• 7. Inā ʻaʻole hiki mai ka menstruation, hāpai au.
• 8. Hiki ke menstruate me ka ʻole o ka hoʻoipoipo.
• 9. ʻO ka holoi ʻana i nā lauoho menstruating maikaʻi ʻole a hoʻonui paha i ke kahe.
• 10. Lawe aku ʻo Tampon a i ʻole ka mea hōʻiliʻili i ka wahine puʻupaʻa.
• 11. ʻO nā wahine e noho kokoke loa ana e mālama i ka menstruate i ka manawa like.
• 12. ʻO ka hele wāwae wāwae ʻole e hoʻonui i ka colic.
• 13. ʻAʻohe o PMS, he ʻaoʻao wale nō ia no nā wahine.
• 14. Loaʻa nā PMS i nā wahine āpau.
• 15. Hoʻonui ka loaʻa ʻana o ka manawa menstrual i ka makaʻu o ka ʻaelike a me ka lawe ʻana i nā STI?
• 16. ʻO ka lawe ʻana i nā mea pale i mea e hōʻino ʻole ai ka maikaʻi ʻole no kou olakino.
• 17. Loaʻa i nā menstruating nā pilikia no nā wahine.
• 18. Loaʻa ka ikaika i ke kahe e hiki ai ke hōʻemi i ka anemia.
• 19. Kū ka Menstruation i ka wai ʻauʻau a i ke kai.
• 20. Hiki i ka Menstruation ke kumu i ka palahī.

ʻO Menstruation ka lilo o ke koko ma o ka ʻōpū ma kahi o 3 a 8 mau lā. Kū ka menstruation mua i ka wā ʻōpio, mai 10, 11 a i ʻole 12 mau makahiki o ka makahiki, a ma hope o kēlā, pono e ʻike ʻia i kēlā me kēia mahina a hiki i ka menopause, e pili ana ma kahi o 50 mau makahiki.

I ka wā o ka hāpai ʻana, ʻaʻole hiki mai ka menstruation, akā hiki i ka wahine ke kahe liʻiliʻi no 1 a i ʻole 2 mau lā, keu hoʻi i ka hoʻomaka o ka hāpai ʻana, ʻalani a brown paha, e like me nā papa kope. ʻIke i ke kumu o ka menstruation i ka hāpai ʻana.

E ʻike i nā lā hea kou manawa e hoʻi ai ma ke komo ʻana i kāu ʻikepili.

1. Hiki mau ka menstruation mua i ka makahiki 12.

Kaʻao. ʻO ka hoʻomaka ʻana o ka menstruation mua, i ʻike ʻia he menarche, ʻokoʻa mai ke kaikamahine a ke kaikamahine ma muli o nā loli hormonal i kēlā me kēia kino, eia nō naʻe me ka nui o nā makahiki he 12 mau makahiki, aia kekahi mau kaikamahine e hoʻomaka i ka menstruating ma mua a ma mua hoʻi. 10 a 11 paha mau makahiki, akā aia kekahi mau kaikamahine e hoʻomaka menstruating ma hope, ma 13, 14 a 15 mau makahiki paha.

No laila, inā kū ka menstruation ma mua a ma hope paha o kēlā mau makahiki, ʻaʻole ia he manaʻo aia he pilikia olakino, keu hoʻi inā ʻaʻohe ʻōuli, akā inā he kānalua hiki ke nīnau ʻia ke gynecologist.

2. Kū ke kaikamahine i ka ulu ʻana ma hope o ka 1st menstruation.

Kaʻao. Hoʻonui mau ka ulu ʻana o nā kaikamahine a hiki i ka piha ʻana o 16 mau makahiki o ka makahiki a, no laila, hoʻomau ʻoiai ma hope o ka 1st menstruation. Eia nō naʻe, kū ka manawa o ka ulu nui ma mua o ka makahiki 13, ʻo ia ka manawa like me ka menarche. No laila, ʻoiai paha e like paha me ka hōʻoki ʻana o kekahi mau kaikamahine i ka ulu ʻana ma hope o ko lākou menstruation mua, he aha ka hopena o ka ulu ʻana e lohi.

3. ʻO ka menstrtration he 7 mau lā.

Kaʻao. Hoʻololi ka lōʻihi o ka menstruation mai kekahi wahine i kekahi, akā ʻo ka mea maʻamau ka lōʻihi ma waena o 3 a 8 mau lā. ʻO ka maʻamau, hoʻomaka ka menstruation aʻe ma kahi o ka 28th lā ma hope o ka lā mua o ka menstruation ma mua, akā hiki ke loli kēia manawa e like me ke kaʻe menstrual o ka wahine. He mea nui e noʻonoʻo i ka lā 1st o ka menstruation ke ʻike ʻia kahi kahe liʻiliʻi, ʻoiai inā he poni a ma ka liʻiliʻi. Loaʻa i kekahi mau kaikamahine kēia ʻano kahe no 2 a i ʻole 3 mau lā, a mai ia manawa e ʻoi aku ka ikaika o ka menstruation.

Maikaʻi e hoʻomaopopo ai pehea e hana ai ka pōʻai menstrual a aʻo pehea e helu ai i kāu.

4. ʻO ka menstruation maʻamau he ʻulaʻula ʻulaʻula.

ʻOiaʻiʻo. ʻO ka maʻamau ka loli o ke kala o ka menstruation i nā lā o ka menstruation, a hiki ke loli ma waena o ka ʻulaʻula a me ka brown brown. Eia nō naʻe, aia kekahi mau manawa ke loaʻa ka wahine i kahi menstruation ʻeleʻele, e like me ka papa kope, a i ʻole kahi māmā, e like me ka wai ʻākala, me ka ʻole o kēia e hōʻike ana i kahi pilikia olakino.

I ka hapanui o nā hihia, pili nā hoʻololi i ke kala o ka menstruation i ka manawa e pili ai ke koko me ka ea. No laila, ʻo ka menstruation i noho i loko o ka tampon no kahi manawa lōʻihi ʻoi aku ka pouli.

ʻIke ke hiki i ka menstruation pouli ke lilo i hōʻailona hōʻailona.

5. ʻAʻohe ala e ana ai i ka nui o ke koko menstrual.

Kaʻao. ʻO ka maʻa mau ua nalowale ka wahine ma waena o 50 a 70 mL o ke koko i ka manawa o ka menstruation holoʻokoʻa, akā naʻe, no ka mea paʻakikī ke ana i ka nui o ke koko i nalowale, manaʻo ʻia ia ma luna o kahi kahe maʻamau ke hala ʻoi aku ma mua o 7 mau lā a i ʻole 15 mau lā. lilo nā pads no kēlā me kēia pōʻai menstrual, no ka laʻana.

Hoʻomaopopo i ke kumu o ke kahe o ka menstrual a me ka mea e hana ai i ia mau hihia.

6. Hiki ke hāpai i ka menstruating hāpai.

Maliʻa paha. ʻOiai paʻakikī, hiki i ka hāpai ʻana ma o ka launa ʻana ʻana i ka wā menstruating. ʻO kēia no ka mea hiki ke loli ka hana hormonal i kēlā me kēia wahine, a hiki i ka ovulation ke hana i loko o ka manawa menstrual.

7. Inā ʻaʻole hiki mai ka menstruation, hāpai au.

Kaʻao. Hoʻololi nā loli i ka lā o ka hoʻomaka ʻana o ka menstruation e nā loli i nā pae o ka wahine a ka wahine. No laila, ʻo ka hoʻolōʻihi ʻana o ka menstruation ʻaʻole ia he hōʻailona mau o ka hāpai ʻana, kahi e hōʻike ai i nā hanana ʻē aʻe e like me ka nui o ke koʻikoʻi, ka nui o ka inu kope a i ʻole nā ​​loli i nā mea hana hormone, e like me ka pituitary, hypothalamus a i ʻole nā ​​ovaries. Inā he lohi o ka menstrual ma mua o 10 mau lā, pono ʻoe e lawe i ka hōʻike hāpai keiki a i ʻole hele i ke gynecologist.

E nānā i kahi papa inoa piha o nā kumu kumu o ka hoʻolōʻihi i ka menstruation.

8. Hiki ke menstruate me ka ʻole o ka hoʻoipoipo.

Kaʻao. Hana wale ka Menstruation ke loaʻa kahi hua manu i hoʻokuʻu ʻia a ʻaʻole i momona. No laila, hiki ke hana i ka menstruation inā he ovulation. Eia naʻe, ʻaʻole ʻoiaʻiʻo ka ʻaoʻao ʻē aʻe. ʻO ia, hiki i ka wahine ke ovulate me ka ʻole o ka menstruating, ʻo ia hoʻi ka maʻa mau ʻana o ka hua manu e ka sperm a, no laila, he hāpai paha ka wahine.

9. ʻO ka holoi ʻana i nā lauoho menstruating maikaʻi ʻole a hoʻonui paha i ke kahe.

Kaʻao. ʻAʻohe o ka hopena o ka holoi ʻana i kou lauoho i ka pōʻai menstrual, no laila hiki i ke kanaka ke ʻauʻau a noho i ka ʻauʻau no ka lōʻihi o ko lākou makemake.

10. Lawe aku ʻo Tampon a i ʻole ka mea hōʻiliʻili i ka wahine puʻupaʻa.

Maliʻa paha. Ma ka laulā, ʻo ka tampon liʻiliʻi, ke kau pololei ʻia, ʻaʻole ia e wāwahi i nā hymen a ka wahine. Eia nō naʻe, hiki ke haki maʻalahi nā hymen me ka hoʻohana ʻana o ke kīʻaha menstrual, no laila he mea nui e noʻonoʻo i kēia ma mua o ke kūʻai ʻana iā ia.

ʻO ka mea i ʻōlelo pinepine ʻia e kamaʻilio pū me ke kauka wahine e loiloi i ke koho maikaʻi loa no kēlā me kēia wahine, a hoʻomanaʻo i ka ʻoiaʻiʻo ua nalowale wale ka puʻupaʻa ke pili maoli ʻoe. E ʻike i nā nīnau hou aʻe he 12 e pili ana i ke kīʻaha menstrual.

11. ʻO nā wahine e noho kokoke loa ana e mālama i ka menstruate i ka manawa like.

ʻOiaʻiʻo. Ma muli o ka hana ʻana o ka hormone e pili ana i nā mea maʻamau e like me ka papaʻai a me ke koʻikoʻi, ʻo nā wahine e hoʻolōʻihi i ka manawa nui e ʻike like i nā kumu kūwaho e hoʻohuli i ka pōʻai menstrual, a ʻo ka hopena e like me ka hana ʻana o ka hormone a me ka manawa menstruation like ma waena o lākou.

12. ʻO ka hele wāwae wāwae ʻole e hoʻonui i ka colic.

Kaʻao. ʻOiai inā anuanu ka honua, ʻaʻole hele ka hewa o ka hele wāwae me ka wāwae ʻole. Maliʻa paha, he aha ka mea e hana ai ke keehi nei i ka papahele anuanu no ka mea hoʻonāukiuki no ka poʻe i ʻeha ʻeha, e hāʻawi ana i ka manaʻo ua ʻoi loa ka cramp.

13. ʻAʻohe o PMS, he ʻaoʻao wale nō ia no nā wahine.

Kaʻao. PMS maoli a hiki ma muli o ka nui o ka hormonal fluctuations e hana ʻia i ka wā o ka menstrual cycle, e hana ana i nā ʻōuli e like me ka huhū, ka luhi a me ka ʻōpū o ka ʻōpū, ka mea e loli ai ka ikaika a e like me kēlā me kēia wahine. E ʻike i ka papa inoa piha o nā ʻōuli.

14. Loaʻa nā PMS i nā wahine āpau.

Kaʻao. ʻO ka PMS kahi o nā ʻōuli e hōʻike ʻia i nā wahine ma kahi o 1 a 2 mau pule ma mua o ka menstruation. ʻOiai he mea maʻa mau ia, kū wale ka PMS ma kahi o 80% o nā wahine a, no laila, ʻaʻole pili i nā wahine āpau e menstruate.

15. Hoʻonui ka loaʻa ʻana o ka manawa menstrual i ka makaʻu o ka ʻaelike a me ka lawe ʻana i nā STI?

ʻOiaʻiʻo. ʻO ka loaʻa ʻana o kahi wā menstrual e hoʻonui ai i ka makaʻu o ka lawe ʻia ʻana o STI (Nā Infections i hoʻouna ʻia i ka moekolohe, i kapa ʻia ma mua he STDs, Nā maʻi i lawe ʻia i nā moekolohe), ma muli o ke kahe o ke koko, kahi mea makemake i ka hoʻolaha ʻana o nā microorganism i kumu i ka maʻi. No laila, inā he STI ke kāne, ʻoi aku ka nui o ka wahine i ka maʻi, a inā ʻo ka wahine menstruating ka mea maʻi, hiki ke hala maʻalahi hoʻi no ka mea ʻoi aku ke kiʻekiʻe o ka nui o nā microorganism i ke koko, a ʻo ia ʻoi aku ka maʻalahi o ka hala no ke kāne.

16. ʻO ka lawe ʻana i nā mea pale i mea e hōʻino ʻole ai ka maikaʻi ʻole no kou olakino.

Maliʻa paha. Hiki ke hoʻololi i nā mea pale, akā ma mua o ka hana ʻana, pono ʻoe e ʻōlelo i ke kaukā wahine.

17. Loaʻa i nā menstruating nā pilikia no nā wahine.

I kekahi mau hihia, ʻoiaʻiʻo. Inā palekana ka pilina pilina a me kahi condom, ʻaʻole ia e pilikia i ka wahine. Hoʻohui ʻia, aia kekahi mau pads kūikawā e hoʻohana ai i kēia wā e maʻalahi ai i ka wā o ka moekolohe. ʻAʻohe o lākou aho tampon a hana ia e like me ka huahu, e ʻono ana i nā mea āpau me ka ʻole e hoʻopilikia i ka wahine a i ʻole ka hoa.

Eia nō naʻe, i ka wā o ka menstruation, maʻalahi ka uterus a me ka cervix, me ka nui o ka pilikia o ke komo ʻana o nā microorganism a, no laila, ke moe kolohe me ka ʻole o ka condom i ka wā o ka menstruation e hoʻonui ai i ka pilikia o ka loaʻa ʻana o nā maʻi.

18. Loaʻa ka ikaika i ke kahe e hiki ai ke hōʻemi i ka anemia.

ʻOiaʻiʻo. Ma ka laulaha, ʻaʻole ke kahe ikaika i kumu e ʻeha ai ka anemia, no ka mea ʻike pinepine ia ke kiʻekiʻe maoli nā nalowale o ka menstrual, kahi wale nō ke loaʻa nā maʻi e hoʻokumu i ka pilikia, e like me nā fibroids uterine a me ka hāpai ʻana ectopic. No laila, he mea hopohopo wale ka wahine ke lōʻihi ka lōʻihi o ka menstruation ma mua o 7 mau lā, inā ʻoi aku ka lōʻihi o ka menstrual ma mua o 21 mau lā, a i ʻole inā e hoʻolimalima ʻoi aku ma mua o 15 mau pads i kēlā me kēia manawa menstrual. E ʻike i nā kumu a me ka mālama ʻana no ka menstruation hoʻolōʻihi.

19. Kū ka Menstruation i ka wai ʻauʻau a i ke kai.

Kaʻao. Ke hoʻomau nei ka hana Menstruation, ʻoiai ʻoe ma ke kai a i ʻole i ka loko wai, eia nō naʻe, ʻo ka loaʻa ʻana o ka wai i ka wahi pili e hoʻemi i ka mahana o ke kino a e hoʻonui ʻia hoʻi ke kaomi, kahi e paʻakikī ai i ke koko ke pakele. Eia nō naʻe, ma hope o ka puka ʻana i waho o ka wai hiki ke hāʻule koke ka menstruation, ʻoiai no ka mea e ʻohiʻohi nei i loko o ka aʻa aʻa.

20. Hiki i ka Menstruation ke kumu i ka palahī.

ʻOiaʻiʻo. I ka wā o ka menstruation, hoʻokuʻu ka uterus i nā prostaglandins, nā mea i kuleana no nā kuʻikuʻi muscle. Hiki i kēia mau mea ke hoʻopili i nā paia o ka ʻōpū a alakaʻi i ka hoʻonui ʻana o ka ʻōpū, a ʻo ka hopena e hopena i nā wā o ka pehu.