Pono ʻoe e hoʻohana i kahi Melatonin Diffuser ma mua o ka moe?

Anter

• He aha ʻo Melatonin?
• He aha ka Melatonin Diffuser, pololei?
• Palekana ʻo Melatonin Diffusers e hoʻohana?
• Nānā no

ʻO ʻAmelika kekahi o nā (inā ʻaʻoleka) ka mākeke nui loa no ka melatonin ma ka honua. Akā ʻaʻole paha kēia e like me ka pīhoihoi i hāʻawi ʻia ma kahi o 50 a 70 miliona ʻAmelika e loaʻa ana i nā maʻi hiamoe, e like me ka National Institutes of Health. Eia naʻe, ʻikepili mai ka Hōʻike Helu Ola Ola Lahui hōʻike i ka pākēneka o ka heluna kanaka e hoʻohana ana i ka melatonin i pāpālua ʻia ma waena o 2002 a me 2012, a ke hoʻomau nei e ulu nei kēlā pākēneka, keu hoʻi i kēia manawa ʻoiai ua loaʻa ka maʻi COVID-19 i ka hiamoe. A ʻoiai ke ʻano like ʻole o nā ala e hiki ai iā ʻoe ke hoʻopau i ke kōkua a ka hiamoe kaulana - ʻo ia hoʻi nā pila o ka counter-counter, nā gummies ʻaʻano hua - i kēia mau lā, e ʻuhane ana ka poʻe (ʻae, e hanu ana) melatonin. Inā ʻoe e hāpai ana i kou kuʻemaka, ʻaʻole ʻoe wale nō.

No nā mahina i hala iho nei, ke hele nei nā melatonin diffusers - aka melatonin vaporizers a i ʻole melatonin vape peni - ke hele nei i ko lākou ala ma waena o ka ʻoihana pūnaewele, e puka mai ana i loko o nā pou IG influencers a me TikToks ma ke ʻano he ~ mea huna ~ e kiʻi i kahi pō nui o ka hiamoe. Manaʻo ka poʻe e kōkua kēia mau peni vape iā ʻoe e hiamoe wikiwiki a ʻoi aku ka maikaʻi o ka hiamoe ma mua o nā lāʻau melatonin a i ʻole chewables. A ʻo ka melatonin diffuser brands e like me Cloudy pālua i kēia koi, me ka ʻōlelo ʻana ma kā lākou pūnaewele ʻo nā mea a pau āu e hana ai ʻo ka lawe ʻana i kekahi mau puffs a i ʻole nā ​​​​hits o kā lākou "mea hoʻohana aromatherapy hou" e hāʻule i kahi hiamoe hoʻomaha.

Kahi moeʻuhane. Akā ʻo ka melatonin diffusers maoli maoli - a palekana? Ma mua, ʻo nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka hanu ʻana i kou ala i zzz's ma mua o ka hāʻawi ʻana i kekahi o kēia mau hāmeʻa iā ʻoe iho. Akā ma mua ...

Ua hewa kekahi mea. Ua loaʻa kahi hemahema a ʻaʻole i hoʻouna ʻia kāu komo. E ʻoluʻolu e hoʻāʻo hou.

He aha ʻo Melatonin?

"ʻO Melatonin ka hormone i hana ʻia i loko o ka lolo e hoʻoponopono i ke ʻano o ka circadian rhythm o ke kino," wahi a Michael Friedman, M.D., he otolaryngologist a me ka loea lapaʻau moe ma Chicago ENT. Hoʻomaʻamaʻa hou: ʻo kou mele circadian ka uaki kūloko 24 o kou kino e hoʻoponopono i kou pōʻaiapuni; haʻi ia iā ʻoe i ka manawa e hiamoe ai a hiki i ka manawa e ala ai. Inā paʻa kou puʻupuʻu circadian, e hūnā maoli kou lolo i nā pae kiʻekiʻe o ka melatonin i ka napoʻo ʻana o ka lā i ke ahiahi. a me nā pae haʻahaʻa i ka puka ʻana o ka lā i ke kakahiaka, wehewehe ʻo ia. Akā ʻaʻole pēlā ka hihia no kēlā me kēia kanaka. Ke hoʻololi ʻia ka uaki o loko o kou kino - inā paha ma muli o ka jet lag, ka hoʻonui ʻana i ke koʻikoʻi, ka hopohopo hiamoe, a i ʻole ka ʻike ʻana i ke kukui polū ma mua o ka moe ʻana - ʻoi aku ka paʻakikī o ka hiamoe, ala aʻe i ke aumoe, a i ʻole hiamoe iki. A ma laila e komo ai nā mea hoʻohui melatonin.

ʻO ka mea nui loa, ʻo ka melatonin supplement he ʻano synthetic o ka hormone, ʻo ia hoʻi ua hana ʻia i loko o ka lab a laila hana ʻia i pill, gummy, a i ʻole he wai. A ʻoiai e hoʻokumu ana i kahi hana maʻamau olakino a paʻa i ka wā moe (ʻo ia hoʻi ka hoʻopau ʻana i nā polokalamu e like me nā TV a me nā kelepona i kahi hola maikaʻi ma mua o ka moe ʻana) he mea nui ia no ka loaʻa ʻana o ka hiamoe kūpono, hiki i ka OTC melatonin ke kōkua nui i nā poʻe e hakakā nei i ka hoʻomaha maikaʻi, wahi a Kauka Friedman .

"Hiki i nā mea hoʻohui melatonin ke kōkua maikaʻi i ka hoʻololi ʻana mai ka wakefulness i ka hiamoe," wahi āna. "Ma ke kōkua ʻana i ka hoʻonui ʻana i ke kiʻekiʻe o ka melatonin i hana maoli ʻia i loko o ke kino, hoʻolaha nā mea hoʻohui i ka hiamoe maikaʻi a maikaʻi, ʻo ia ke kumu a mākou e paipai ai i nā maʻi." I nā huaʻōlelo ʻē aʻe, ke hoʻohui nei i kahi liʻiliʻi o ka hormone i kāu ʻōnaehana hiki ke loaʻa i kahi hopena sedating, a, i ka manawa, hiki ke kōkua iā ʻoe e heʻe i ka ʻāina moeʻuhane ʻoiai inā, e ʻōlelo, ke manaʻo nei ʻoe kou kino aia ʻoe i loko o kahi ʻāpana wā ʻokoʻa. ʻO ka pahuhopu? I ka hopena e hoʻihoʻi i kāu kani circadian ma ke ala a hoʻomaka e hiamoe hiamoe ʻoe wale nō. (E nānā hoʻi: Nā huahana mālama ʻili Melatonin e hana ai ke hiamoe ʻoe)

He mea kūpono ia e hoʻomaopopo i nā hoʻopihapiha melatonin - e like me nā pāʻina ʻai āpau, a me nā diffusers melatonin - ʻaʻole i hoʻoponopono ʻia e ka Food and Drug Administration. Akā ʻo ka lawe ʻana i ka melatonin OTC i ka wā pōkole i manaʻo ʻia he "palekana maʻamau," e like me ka Mayo Clinic. (Pono ka noiʻi hou aʻe e hoʻoholo ai i nā hopena, inā loaʻa, no ka wā lōʻihi.) Akā, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i kekahi mea - melatonin.

E like me ka melatonin vaporized, e like me ka mea i hāʻawi ʻia e melatonin diffusers? ʻAe, e ka poʻe, he pāʻani kinipōpō ʻokoʻa kēlā.

He aha ka Melatonin Diffuser, pololei?

He mea hou loa ka Melatonin diffusers i ka honua o nā mea kōkua hiamoe, a he ʻokoʻa lākou a pau; ʻO ka maʻamau, mālama lākou i kahi wai (i loko o ka melatonin) e huli i ka noe a i ʻole ka mahu ke hoʻohu ʻia. No ka laʻana, Inhale Health's Melatonin Lavender Dream Inhaler (But It, $20, inhalehealth.com) wela i kahi mahana e pono ai e hoʻololi i ke ʻano wai i loko o kahi mahu inhalable, e like me ka pūnaewele o ka hui.

Kamaʻāina ke kani? ʻO ia no ka mea ʻo ka lawe ʻana i kahi mīkini melatonin diffuser, he ʻoiaʻiʻo, ʻano like ia me kekahi e-cigarette kahiko a i ʻole Juul. I kēia manawa, e kaulike, inhaling melatonin is ʻaʻole ka mea like me ka vaping i kahi e-cigarette, nona ka nicotine, propylene glycol, nā mea ʻono, a me nā kemika ʻē aʻe. ʻO ka ʻoiaʻiʻo, hoʻolaha nā melatonin diffuser i ke ao Cloud a me Inhale Health i kā lāua mau pūnaewele e pili ana i kā lākou peni me ka melatonin a me kahi lima o nā mea palekana palekana ʻē aʻe. ʻO ka mea hana a Cloudy (Buy It, $20, trycloudy.com), no ka laʻana, loaʻa wale ka melatonin, ka lāʻau lavender, ka chamomile extract, ka hua waina, L-Theanine (he mea hoʻohaʻahaʻa maoli), propylene glycol (he mea mānoanoa a wai paha), a me ka mea kanu glycerin (he syrupy e like me ka wai).

ʻO ke kumu kūʻai nui loa o nā melatonin diffusers hiki iā ʻoe ke ʻike koke i kā lākou hopena. ʻO ka manaʻo ʻo ia ke inhaled ʻia ka melatonin concentrated, komo koke ia i loko o kou māmā a laila komo koke i ke kahe koko. I ka ʻaoʻao ʻē aʻe, i ka wā e hoʻokomo ʻia ai kahi papa melatonin, pono e hoʻopili mua ʻia a wāwahi ʻia paha e ke akepaʻa - he hana timelier ia, a no laila, no ke aha e koi ai ka poʻe loea i ka lawe ʻana i ʻelua mau hola ma mua o ka hiamoe, e like me kahi ʻatikala. mai ka US National Library of Medicine. (I kēia manawa, hiki iā ʻoe ke hoʻāʻo e hoʻomaha me kahi kahe yoga mālie.)

Inā lawe pololei ʻia i kou pā ʻana i ka mauʻu, hiki i nā papa melatonin a i ʻole gummies ke hoʻopau hou i kāu ʻano hiamoe no ka mea he mau hola ka lōʻihi e holo pono ai ia, wehewehe ʻo Dr. Friedman. No laila, inā ʻoe e lawe ia mea e hiamoe ana ma kahi o 10 pm, hopena paha ʻoe i ka hoʻonui ʻana i kāu hana melatonin a puni ke aumoe ke hiamoe ʻoe, a laila e ʻoi aku ka paʻakikī iā ʻoe e ala aʻe i ka am Kahi Kūpono, hoʻolaha nā melatonin i ka theoretically ʻO ka pilikia o ke kakahiaka grogginess kahi mea o ka wā i hala ma ka hoʻopuka ʻana i kēlā mau hopena hoʻomaha a hiamoe kokoke koke. ʻO ka huaʻōlelo ma aneane "theoretically" ʻoiai he nui ka TBD e pili ana i kēia mau peni kaulana.

Ua hewa kekahi mea. Ua loaʻa kahi hemahema a ʻaʻole i hoʻouna ʻia kāu komo. E ʻoluʻolu e hoʻāʻo hou.

Palekana ʻo Melatonin Diffusers e hoʻohana?

Makemake paha ʻoe e hoʻolohe i ka ʻōlelo a kekahi loea e pili ana i ka palekana melatonin diffuser ma mua o ka hoʻoholo ʻana.

"ʻO ka hoʻopaʻa ʻana i kekahi mea [pinepine] loaʻa nā hopena maikaʻi ʻole," wahi a Kauka Friedman. ʻOiaʻiʻo, ʻo ka hapa nui o nā melatonin diffuser ʻaʻole i loaʻa nā lāʻau (e like me ka nicotine addictive) a i ʻole nā ​​mea ʻino e hūnā ana i loko o ka e-cigarettes (e noʻonoʻo: vitamin E acetate, kahi mea hoʻohui maʻamau i nā huahana vaping i hoʻopili ʻia i ka maʻi ʻāʻī). Akā ʻo nā vaporizers ma ke ʻano holoʻokoʻa i lilo i kumuhana o nā haʻawina - ʻaʻohe o lākou i kālele i ka melatonin diffusers. (Pili: Pehea e hoʻohana ai i ka noʻonoʻo no ka hiamoe e hakakā ai i ka hiamoe ʻole)

ʻAʻole e haʻi ʻia, ka huki ʻana i kekahi mea i loko o kou mau māmā ʻaʻole hiki i ka oxygen ke hele mai me nā pilikia. (Inā ʻaʻole ʻoe e hoʻohana ana, e ʻōlelo, he nebulizer a legit inhaler no nā kumu olakino e like me ka hānō.) Ke lawe ʻoe i ka hanu hohonu o ka hui ʻana i hoʻoheheʻe ʻia - ʻoiai inā loaʻa ka mea i ʻōlelo ʻia e Inhale Health he "mea hana lāʻau lapaʻau" - ʻo ʻoe Ke uhi nei ʻoe i kou mau māmā me ka noe nona ka pono, palekana, a me ka maikaʻi he TBD. ʻAʻole i hoʻomaopopo maikaʻi ʻia nā hopena olakino lōʻihi o ka inha ʻana i ka mahu, me ka nānā ʻole i kāna mau mea, wahi a Kauka Friedman - a ʻo ia ka pilikia maoli. ʻO ka mea nui loa. E nānā: Hoʻonui anei ka Vaping i kāu pilikia COVID?)

ʻO kekahi pilikia? ʻO ka ʻoiaʻiʻo ke kapa ʻia a kapa ʻia kēia mau mea he "diffusers" a me "nā mea aromatherapy" vs. I kēia manawa, ua hoʻokumu paʻa ʻia ka weliweli o ka vaping. A ʻoiai hoʻohana nā diffusers melatonin i nā ʻano hana like e like me nā peni vape, hiki i kēia inoa ke hana iā lākou e like me ke ʻano o ke olakino like me ka diffuse aromatherapy a me ka liʻiliʻi e like me ka vaping. (E nānā pū kekahi: He aha ka popcorn Lung, a hiki iā ʻoe ke kiʻi iā Vaping?)

"Aia he ʻikepili ʻepekema ʻole ma ka vaping melatonin," hoʻomau ʻo ia. "No laila, mai ke kūlana olakino, ʻaʻole ia he mea aʻu e paipai ai."

Laina lalo? ʻO ka ʻai ʻana i ka melatonin ʻo ia ke ala palekana a maikaʻi loa e hopu ai i kahi maka pani e like me ka poʻe loea, akā, e like me nā mea hoʻohui a pau, ʻaʻole ia ka pane no ka poʻe a pau e hakakā nei me ka hiamoe. Inā ʻaʻole hiki iā ʻoe ke pani i kou mau maka me ka ʻole e helu i nā hipa, e kamaʻilio me kāu kauka e hoʻoholo i ke ala maikaʻi loa e hoʻi hou ai i ka zzzzone.

Nānā no

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