Nā mea kanu a me nā mea hoʻopili no ka Acid Reflux (GERD)

Anter

• ʻAilika Pepelu
• Mole Ginger
• Nā Laulā ʻē aʻe
• Nā Antioxidant
• Melatonin
• E noʻonoʻo i kāu nohona holoʻokoʻa no ka hoʻokele wā lōʻihi

ʻO ka maʻi reflux Gastroesophageal (GERD), a i ʻole reflux waikawa, kahi ʻano e pili ana i nā mea i ʻoi aku ma mua o ka hihia o ka heartburn i kekahi manawa. ʻIke maʻamau ka poʻe me GERD i ka neʻe i luna o ka ʻōpū ʻōpū i ka esophagus. Kuhi kēia i ka poʻe me GERD e ʻike:

• ʻeha ke ʻā i ka waena o ka umauma ma lalo a i ʻole ma hope o ka umauma
• hoʻonāukiuki
• pehu
• ʻeha

He mea nui e kamaʻilio me kāu kauka e pili ana i kāu mau hōʻailona GERD. Hoʻonui ka GERD i mālama ʻole ʻia i ka makaʻi o ka hoʻomohala ʻana:

• laryngitis
• enamel niho holoi
• nā loli i ka uhi o ka esophagus
• maʻi ʻaʻai o ka esophagus

Kauoha paha nā kauka i nā antacids over-the-counter a i ʻole nā ​​lāʻau lapaʻau e hoʻoliʻiliʻi i ka hopena o ka waikawa ʻōpū. ʻO kekahi mau lāʻau kūlohelohe no ka huhū o ka puʻuwai i kekahi manawa e komo pū me nā mea kanu a me nā mea hoʻopono i hiki ke loaʻa. Aia nā hōʻike palena palena ʻole e kākoʻo i ka hoʻohana ʻana i nā mea kanu a me GERD. Eia nō naʻe, ʻike paha ʻoe iā lākou he mea kōkua i ka hui pū ʻia me nā mea a ke kauka e koi ai no GERD. E nānā mau ʻoe me kāu kauka ma mua o ka hoʻohana.

ʻAilika Pepelu

ʻO ka ʻaila Peppermint ʻike pinepine ʻia i nā mea ono a me nā lau tī. Eia nō naʻe, hoʻohana mau ʻia ka peppermint no ka hoʻoliʻiliʻi:

• anu
• ʻeha poʻo
• hoʻomālō
• nausea
• pilikia ʻōpū

Ua hōʻike ʻia kekahi i nā hōʻailona hoʻomaikaʻi i nā poʻe me GERD e lawe i ka aila peppermint. Eia nō naʻe, mea nui ʻaʻole loa ʻoe e lawe i nā ʻaila antacids a me ka peppermint i ka manawa like. Hiki i kēia ke hoʻonui maoli i ka makaʻu no ka ʻāʻī puʻuwai.

Mole Ginger

Hoʻohana ʻia ka aʻa Ginger no ka mālama ʻana i ka nausea. I ka ʻoiaʻiʻo, ʻōlelo ʻia nā candies a me ka wai ʻūlū ginger e like me nā ana pōkole no ka maʻi kakahiaka e pili ana i ka hāpai a i ʻole ka nausea. ʻO ka mōʻaukala, ua hoʻohana ʻia ka lūlū e mālama i nā maʻi gastrointestinal ʻē aʻe, me ka puʻuwai puʻuwai. Manaʻo ʻia he waiwai anti-inflammation i loko. Hoʻoemi paha kēia i ka pehu āpau a me ka ukiuki i ka esophagus.

He kakaikahi loa nā hopena i pili me ka aʻa aʻa, ke ʻole ʻoe e lawe nui. ʻO ka lawe ʻana i ka ginger he nui loa i hiki i ke kumu o ka ʻūʻū ʻana.

Nā Laulā ʻē aʻe

Hoʻohana maʻamau ʻia ka lima o nā mea kanu a me nā mea kanu ʻē aʻe e mālama iā GERD. Eia nō naʻe, aia kekahi mau hōʻike hoʻokolohua e kākoʻo ai i kā lākou pono. Aia i waena o kēia mau mea:

• caraway
• māla angelica
• Pua chamomile Kelemania
• celandine ʻoi aku
• ʻaʻa licorice
• lāʻau balemona
• kakalaioa waiū
• kuhukukū

Loaʻa kēia mau mea kanu i nā hale kūʻai meaʻai olakino. Hiki paha iā ʻoe ke loaʻa iā lākou ma ke ʻano he tī, aila, a i ʻole nā ​​capsule. ʻAʻole hoʻokele ʻia nā mea kanu e kekahi ʻoihana aupuni no ka palekana a i ʻole ka maikaʻi.

Nā Antioxidant

ʻImi ʻia nā huaora Antioxidant nutrient A, C, a me E no kā lākou hiki i ka pale ʻana iā GERD. Hoʻohana wale ʻia nā mea hoʻowali wikamina inā ʻaʻole lawa ʻoe i ka momona o ka meaʻai. Hiki i kahi hōʻoia koko ke kōkua i ka hoʻoholo ʻana i nā mea momona a kou kino i hemahema ai. E ʻōlelo paha kāu kauka i kahi huaora maha.

Melatonin

Ma waho o nā mea kanu, hiki i kekahi mau mea hoʻopihapiha mai ka hale kūʻai lāʻau lapaʻau ke kōkua pū kekahi i ka hoʻopau ʻana i nā hōʻailona GERD a hoʻoliʻiliʻi i kā lākou hanana ʻana. ʻO Melatonin kekahi o kēia mau mea kōkua.

ʻIke ʻia e like me ka "hormone moe," ʻo melatonin kahi hormone i hana ʻia i loko o ka momona pineal. Aia kēia gland i ka lolo. ʻIke nui ʻia ʻo Melatonin no ke kōkua ʻana i nā loli i ka lolo e hāpai i ka hoʻomaka ʻana o ka hiamoe.

Hōʻike ka mua e hāʻawi paha ka melatonin supplemental i ke kōkua manawa lōʻihi mai nā hōʻailona GERD. Eia nō naʻe, ʻike pinepine ʻia kēia mau pōmaikaʻi ke hoʻohui ʻia melatonin me nā ʻano hana reflux ʻē aʻe - ʻaʻole wale nō ka waihona wale nō.

E noʻonoʻo i kāu nohona holoʻokoʻa no ka hoʻokele wā lōʻihi

Hōʻike kekahi mau hōʻike e hiki i nā mea kanu a me nā mea hoʻopihapiha ke hoʻopili i ka hana digestive. Eia naʻe, pono hou ʻia kahi noiʻi.

He mea nui e hoʻomaopopo i nā lāʻau lapaʻau ʻaʻole e pale aku i kāu ʻano maʻa a me nā kūlana olakino e hāʻawi iā GERD. ʻO nā kumu pilikia e like me:

• momona
• diabetes
• puhipaka
• hōʻino ʻino
• komo lole paʻa
• e waiho ana ma hope o ka ʻai ʻana
• ka ʻai ʻana i nā meaʻai nui
• ka ʻai ʻana i nā mea ʻai, e like me ka momona, nā mea i kālua ʻia, a me nā mea ʻala

Hiki ke hoʻololi ʻia ka hapa nui o kēia mau ʻano ma o ka hoʻololi pono ʻana i ka papaʻai. Eia nō naʻe, ʻoi aku ka maikaʻi o ka hōʻemi kino ma mua o ka lawe ʻana i nā mea kanu a me nā mea hoʻopili no ka GERD wale nō.

Ma mua o ka lawe ʻana i nā lāʻau ʻokoʻa no ka reflux acid, he mea nui e kamaʻilio me kāu kauka. E kōkua lākou iā ʻoe e hoʻoholo i ka lāʻau maikaʻi a maikaʻi loa no kāu GERD.