He olakino hau kalima haʻahaʻa?

Anter

• Pehea e koho ai i ka ʻaikalima hau
• Nā koho hau kalima haʻahaʻa olakino olakino
• Pehea e hana ai i kāu iho
• ʻO ka ʻaikalima Strawberry
• Nā Pono
• Kuhikuhi
• Mint-kokoleka-chip 'cream maikaʻi'
• Nā Pono
• Kuhikuhi
• Mango yogurt paʻahau
• Nā Pono
• Kuhikuhi
• ʻAilika-kope kalima
• Nā Pono
• Kuhikuhi
• Ke laina lalo

Hoʻomoʻa pinepine ʻia ka ʻaikalima maʻamau me ke kō a me nā calorie a hiki ke maʻalahi i ka ʻai nui, i alakaʻi ʻia ai i ka loaʻa ʻana o ke kaupaona.

No laila, pīhoihoi paha ʻoe e pili ana i nā koho calorie haʻahaʻa e māʻona mau nei i kou niho ʻono.

Nānā kēia ʻatikala i nā kalima kalima haʻahaʻa - a hāʻawi i nā meaʻai maʻalahi e hoʻāʻo ma ka home.

Pehea e koho ai i ka ʻaikalima hau

Hiki ke hana ʻia nā kalima kalima haʻahaʻa me ka waiū momona momona, nā mea hoʻonanea ʻono, a me / a i ʻole nā ​​waiū ʻē aʻe e ʻoki ai i ka helu o nā calorie.

Eia naʻe, ʻaʻole ia he mea e ʻoi ai ke olakino o kēia mau mea ʻono. Hoʻomaʻamaʻa nui ʻia kekahi mau kalima kalima haʻahaʻa, ʻoiai ʻoi aku ka nui o ke kō ma mua o ka ʻaikalima maʻamau.

ʻO ka mea hou aku, ua hoʻopili ʻia nā mea hoʻonanea i ka loaʻa kaumaha lōʻihi no ka mea hiki iā lākou ke alakaʻi i ka ʻai nui a puni ka lā. Hōʻike pū kekahi nā noiʻi e hoʻonāukiuki paha lākou i kou ʻōpū a i ʻole e kumu ai ka palahū (,,,).

ʻOi aku ka maikaʻi e heluhelu i nā lepili ke kūʻai aku no ka ʻaikalima liʻiliʻi-kalori a nānā i kēia mau mea:

• Nā papa inoa kūpono. ʻO ka papa inoa lōʻihi ʻoi aku ka hana o ka huahana. E like me nā mea i helu ʻia i ke ʻano o ka nui, e nānā pono i kēlā mau mea i ka hoʻomaka.
• Kalepona ʻOiai ka hapanui o nā kalima kalima haʻahaʻa e hāʻawi i lalo o 150 mau calorie no kēlā me kēia lawelawe, akā ka hilinaʻi o ka calorie i ka inoa a me nā mea hoʻohana i hoʻohana ʻia.
• Ka lawelawe ʻana i ka nui. Hiki i ka lawelawe ʻana i ka nui ke hoʻopunipuni, no ka mea, ma loko o kahi lawelawe liʻliʻi e loaʻa i nā calories liʻiliʻi. Nui a hewahewa nā lawelawe i ka pā hoʻokahi.
• Pākuʻi kō. Pili ka ʻai ʻana i ke kō i hoʻohui ʻia i nā maʻi he nui. E like me, e hoʻāʻo e hōʻalo i nā kalima hau me ka ʻoi aku ma mua o 16 gram i kēlā me kēia lawelawe (,,,).
• ʻO ka momona momona. Hōʻike nā hōʻike i ka kaupalena ʻana i ka lawe ʻana i ka momona momona - ʻoiai hoʻi mai nā kō, nā mea momona e like me ka ʻaikalima - hiki ke hōʻemi i kou makaʻi o ka maʻi puʻuwai. E nānā i nā koho ʻē aʻe me 3-5 mau gram no kēlā me kēia lawelawe ().

Hiki ke hoʻohui pū ʻia nā mea pani kō, nā mea ʻono hana, a me nā kala ʻai.

ʻO ka lawe kiʻekiʻe ʻana o kekahi mau mea pani kō, e like me nā wai kō, hiki ke ʻeha i ka ʻōpū ().

Eia kekahi, ua hōʻike ʻia kekahi mau noiʻi ʻana e pili ana kekahi mau ʻono hana a me nā kalaʻai i pili i ke olakino, e like me ka hopena o ka maʻi a me nā pilikia o ka nohona i nā keiki, a me ka maʻi ʻaʻai i nā ʻiole (, 13,,,,).

No laila, e hoʻāʻo e loaʻa nā huahana me nā papa inoa mea pōkole, no ka mea, ʻaʻole e hana maʻamau ʻia kēia mau mea.

ʻOiai paha e ʻoluʻolu ka hau kalima hoʻohaʻahaʻa haʻahaʻa mai ka nānā ʻana o ka paona, pono ʻoe e makaʻala no nā mea pono olakino ʻole.

Nā koho hau kalima haʻahaʻa olakino olakino

ʻO kekahi mau māka ʻoi aku ka maikaʻi o ka hau kalima haʻahaʻa me:

• Halo Luna. Hāʻawi kēia māka i nā mea ʻono he 25, he 70 wale nō calories i kēlā me kēia lawelawe, a hoʻohaʻahaʻa i ka momona a me nā protein i ʻoi aku ka nui ma mua o ka ice cream maʻamau. Hiki iā ʻoe ke loaʻa ʻo Halo Top i nā kaola waiū a me ka waiū waiū a me nā pints ʻelua.
• No laila ʻai manuahi momona. Hana ʻia mai ka oat, cashew, niu, soy, a i ʻole ka waiū almond, loaʻa i kēia mau ʻaila kalima nā meaolaola he nui. ʻO lākou pū kekahi me ka vegan a me ka gluten.
• ʻO Yasso. Hana ʻia kēia koho momona momona haʻahaʻa mai ka yogurt Greek, kahi e hoʻonui ai i ka ʻike protein. Kūʻai ʻole kekahi i nā mea ʻono.
• ʻO Chilly Cow. Hoʻohana kēia māka i ka waiū ultra-kānana a hāʻawi ʻia i ka nui he 12 mau keneta o ka protein i kēlā me kēia lawelawe ʻana ʻoiai e waiho haʻahaʻa ana i nā calori a me kō. Eia nō naʻe, kiʻekiʻe i nā carbs.
• Arctic Zero. Hāʻawi kēia inoa i ka nond milk, lactose-free, a me nā pints māmā me 40-90 calories wale nō no kēlā me kēia lawelawe. ʻAʻohe lākou i nā wai kō.
• ʻO Cado. ʻO kēia hau kalima i hoʻokumu ʻia me ka avocado kahi koho waiū a me ka paleo-friendly me nā meaola ʻokanika.
• Hoʻomālamalama ʻia. Hāʻawi kēia inoa kiʻekiʻe-protein, momona momona ma kahi o 80-100 mau calorie i kēlā me kēia lawelawe. Hoʻopuka pū kekahi ia i nā mana manuahi.
• ʻOluʻoli nā Loio. Loaʻa kēia koho protein kiʻekiʻe i nā mea ʻono he nui.
• ʻO Ben & Jerry's Moo-Phoria ʻAilima ʻAilika. Haʻahaʻa kēia huahana i ka momona akā ke kaena nei i ka 140-160 mau calorie ma kēlā me kēia lawelawe, e hoʻonui ana i nā calorie ma mua o nā koho ʻē aʻe ma kēia papa inoa.

Hele mai ka hau kalima haʻahaʻa i nā ʻano like ʻole, e like me vegan, gluten-free, meaola, a me nā koho lactose-ʻole. E noʻonoʻo i ka mana olakino olakino e loaʻa nā mea liʻiliʻi.

Pehea e hana ai i kāu iho

Hiki iā ʻoe ke hana i ka ʻaikalima kolikoli haʻahaʻa ma ka home inā makemake ʻoe i ka kaohi piha ma luna o nā mea hana.

ʻAʻole pono ʻoe i kahi mīkini ʻaikalima no nā ʻano maʻalahi ma hope.

ʻO ka ʻaikalima Strawberry

Kuhi ʻia kēia mea ʻai hoʻīkī-tī me ka protein.

Nā Pono

• 1 kīʻaha (226 gram) o ka tī momona momona
• 2 punetēpu (30 ml) o ka waiū almond almond unsweetened
• 2 teaspoons (10 ml) o kāu meaʻono i makemake nui ʻia, e like me ka meli, syrup maple, kō, a i ʻole mea kō.
• 10 mau strawberry maloʻo nui

Kuhikuhi

1. E hoʻoulu i ka tī, ka waiū ʻalemone, a me ka mea hoʻonaona i loko o kahi pola mehana a paʻa a paʻa.
2. E ʻokiʻoki i ka hui paʻa i loko o nā cubes a hoʻoheheʻe no 10-20 mau minuke. ʻOho i ka mauʻu strawberry pū kekahi.
3. Hoʻohui i nā mea hoʻohui i kahi meaʻai a me ka pulsa a hiki i ka laumā, ʻoki ʻana i nā ʻaoʻao ke pono.

Hāʻawi kēia papa hana i 2 mau lawelawe, kēlā me kēia me ka 137 calories a me ka 14 gram o ka protein.

Mint-kokoleka-chip 'cream maikaʻi'

ʻO "kalima maikaʻi" ka huaʻōlelo no ka ʻaikalima huaʻai.

Nā Pono

• 1 maiʻa ihi, maiʻa paʻa
• 1 kīʻaha (20 gram) o ka milo pēpē
• 2 punetēpu (30 gram) o ka waiū niu i hoʻomomona ʻole ʻia
• 1/2 teaspoon (2.5 ml) o ka huaʻi peppermint
• Nā ʻāpana kokoleka wale nō

Kuhikuhi

1. I loko o ka mea kāwili, kāwili i ka maiʻa, ka milo pēpē, ka waiū niu, a me ka ʻulu peppermint a hiki i ka laumā.
2. Hoʻohui i nā kāleka kokoleka a kāwili hou no 5-10 kekona.

Hāʻawi ka meaʻai i hoʻokahi a hāʻawi iā 153 calories.

Mango yogurt paʻahau

Hāʻawi kēia mea ʻono momona iā ʻoe i ka hā o ka ʻono tropical.

Nā Pono

• 2 mau kīʻaha (330 gram) o ka mango paʻahau
• 1/2 kīʻaha (227 gram) o ka yogurt Helene momona ʻole
• 2 teaspoon (10 ml) o ka vanilla extract
• 2 punetēpu (30 ml) o ka meli

Kuhikuhi

1. Hoʻohui i nā mea hoʻohui āpau i kahi mea hana meaʻai.
2. Hoʻohui a hiki i ka laumā a me ka momona.

Hana kēia meaʻai i 4 mau lawelawe, me kēlā me kēia me 98 calories.

ʻAilika-kope kalima

Hoʻopihaʻia kēia kumukūʻai-cheese cheese me ka protein e mālama pono iāʻoe.

Nā Pono

• 1 1/2 kīʻaha (339 gram) o ka tī momona momona
• 1/2 kīʻaha (120 ml) o ka espresso brewed a i ʻole kope ʻeleʻele, hoʻalili ʻia i ka mahana o ka lumi
• 1 teaspoon (5 ml) o kāu meaʻono i makemake ʻia a i ʻole hakahaka
• 1 teaspoon (5 ml) o ka vanilla extract

Kuhikuhi

1. Hoʻohui i nā meaʻai āpau i loko o kahi pola mehana a paʻa i ka hau a paʻa.
2. E ʻokiʻoki i ka hui paʻa i loko o nā cubes a hoʻoheheʻe no 30 mau minuke.
3. Hoʻohui i nā mea hoʻohui i kahi meaʻai a me ka pulsa a hiki i ka momona, ʻoki ʻana i nā ʻaoʻao ke pono.

Hana kēia kuke i 2 mau lawelawe, hāʻawi kēlā me kēia me nā 144 calories a me 20 mau huna o ka protein.

Maʻalahi ke hana ʻana o nā hau kalima olakino olakino liʻiliʻi ma ka home me nā mea like me ka tī liʻiliʻi, nā huaʻai, a me ka waiū waiū ʻole.

Ke laina lalo

Inā ʻoluʻolu i ka hoʻohaʻahaʻa, hiki i ka hau kalima haʻahaʻa ke lilo i ʻāpana o ka papaʻai kaulike.

ʻOiai ʻokiʻoki ia i nā calorie mai ke kō a me ka momona, e hoʻomaʻamaʻa nui ʻia kēia mea ʻono a loaʻa nā mea pono olakino e like me nā meaʻono ʻono.

No laila, pono ʻoe e heluhelu pono i nā papa inoa mea hoʻohui.

No kahi koho ʻoi aku ka maikaʻi o ke olakino, e hana i kāu ʻaikalima haʻahaʻa kalori ma ka home.