Wai Lemon: ʻAkika a Alkaline paha, a he mea nui ia?

Anter

• He aha ka pH?
• Nā Pōmaikaʻi i Manaʻo ʻia o ka Alkalizing Meaʻai
• No ke aha e noʻonoʻo ʻia ai ka wai lemonona e like me ka alkalizing me kāna pH ʻakika
• Hiki i ka wai lemonona ke hoʻopili i kāu mimi, akā ʻaʻole kou koko
• He mea nui ka pH o ka meaʻai?
• Nā pono ʻē aʻe o ka wai Lemona
• Lawe i ka Home Message

ʻO ka wai lemonona ka mea i ʻōlelo ʻia he inu olakino me nā waiwai hakakā i nā maʻi.

He mea kaulana ia i ke kaiāulu olakino koho no ka mea i manaʻo ʻia he hopena alkalizing ia. Eia nō naʻe, he pH haʻahaʻa haʻahaʻa ʻole ka wai lemi a pono, no laila, e ʻike ʻia me he acidic, ʻaʻole alkaline.

Nānā kēia ʻatikala i ke kumu e manaʻo ai kekahi poʻe i ka wai lemon e like me alkalizing, ʻoiai kona pH acidic, a he aha kēlā i kou kino.

He aha ka pH?

Ke kūkākūkā nei i nā waikawa me nā mea alkalizing, he mea nui e hoʻomaopopo i ka manaʻo o ka pH.

E waiho maʻalahi, he waiwai ka pH e helu ana pehea ka acidic a i ʻole alkaline kahi hopena ma kahi pālākiō mai 0-14. Manaʻo ʻia he pH o 7 he kūlike ʻole. Kuhi ʻia kekahi waiwai ma lalo o 7 ma kahi o ka acidic a ʻo kekahi waiwai pH ma luna o 7 e manaʻo ʻia he alkaline.

Ma ka pālākiō pH, ʻo ka ʻokoʻa ma waena o nā helu e pili ana e hōʻike i kahi ʻokoʻa he ʻumi ma ka ʻakika. ʻO kahi laʻana, ʻo ka pH o 5 he 10 mau manawa ʻoi aku ka waikawa ma mua o kahi pH o 6 a me 100 mau manawa ʻoi aku ka waikawa ma mua o ka pH o 7.

Ma muli o ka nui o ka waikawa citric i loaʻa iā lākou, he ph acidic pH nā lemona.

Loaʻa i ka wai lemi kahi pH e hāʻule ana ma waena o 2 a me 3, a ʻoi aku ka nui o ka acidic ma mua o ka wai ma mua o ka wai.

ʻO ke anaʻina pH kahi ana o kona waikawa. Hāʻule ka pH o ka wai lemon i waena o 2 a me 3, ʻo ia hoʻi he acidic.

Nā Pōmaikaʻi i Manaʻo ʻia o ka Alkalizing Meaʻai

Ua loaʻa ka makemake o ka Alkaline Diet i nā makahiki i hala iho nei.

Hoʻokumu ʻia ia i ke kumumanaʻo i hiki i nā meaʻai āu e ʻai ai ke hoʻololi i ka pH o kou kino.

E hoʻonohonoho pololei i ka moʻolelo, ʻaʻohe hōʻike e kākoʻo i ka Alkaline Diet. Wahi a ka noiʻi, ʻaʻole nui ka hopena o nā meaʻai āu e ʻai ai ma ka pH o kou koko.

Eia nō naʻe, hoʻokaʻawale ka Alkaline Diet i nā meaʻai i hoʻokahi o nā hui ʻekolu:

• Acidifying meaʻai: ʻO kaʻiʻo, nā moa, nā iʻa, nā waiū, nā hua manu a me nā waiʻona
• Nā meaʻai kūlike ʻole: ʻO nā momona maoli, nā starches a me nā kō
• Alkalizing ʻai: Nā huaʻai, nā nati, nā legume a me nā mea kanu

Manaʻo nā mea kākoʻo i ka ʻai ʻana i nā meaʻai acidifying kiʻekiʻe hiki ke lilo i ka pH o kou kino e lilo i acidic, e hoʻonui ana i kou palupalu i nā maʻi a me nā maʻi.

ʻO kahi laʻana, manaʻo ka hapa nui e ʻaihue ke kino i ka calcium alkaline mai kou mau iwi e hoʻopili i nā hopena acidifying o nā meaʻai āu e ʻai ai.

Manaʻo kekahi kekahi ulu wale ka maʻi ʻaʻai i loko o nā wahi acidic a hiki ke pale ʻia a hoʻōla ʻia paha inā ʻoe e ʻai i kahi papaʻai alkaline.

No laila, hoʻāʻo ka poʻe ukali o kēia papaʻai e hoʻomaikaʻi i ko lākou olakino a hoʻēmi i ko lākou makaʻu i ka maʻi ma ka palena ʻana i nā meaʻai acidifying a makemake i nā mea alkalizing ma kahi.

Manaʻo kekahi poʻe e hoʻohaʻahaʻa nā meaʻai alkalizing i ka pH o ko lākou kino, ma laila e paipai ai i ke olakino a me ka pale ʻana i ka maʻi.

No ke aha e noʻonoʻo ʻia ai ka wai lemonona e like me ka alkalizing me kāna pH ʻakika

Inā paha he hopena ka acidic a alkaline paha i ka meaʻai i ka kino ʻaʻole pili iki me ka pH o ka meaʻai ma mua o ka lawe ʻia ʻana.

Akā, pili ia inā hana ʻia nā huahana acidic a alkaline paha i ka manawa i hoʻoulu ʻia a hana ʻia e kou kino.

ʻO kekahi ʻano hana e kuhi ai i ke ʻano o nā huahana e hana ʻia kahi meaʻai e ʻike ʻia ʻo ia ka ʻenehana "ash analysis".

Puhi ʻia nā meaʻai i loko o kahi keʻena hoʻokolohua e hoʻohālikelike i ka mea e hana ʻia i ka wā o ka digestion. Hoʻohana ʻia ka pH o kā lākou lehu e hoʻokaʻawale i nā meaʻai e like me ka acidic a alkaline paha. ʻO ka loiloi Ash ke kumu e ʻōlelo ʻia ai nā meaʻai e hana i ka waikawa a i ʻole alkaline "lehu" (1).

Eia nō naʻe, he kuhi pono ʻole ka nānā ʻana i ka lehu, no laila makemake nā ʻepekema i kēia manawa e hoʻohana i kahi ʻano ʻokoʻa i nā papa ʻai i kau ʻia ma muli o kā lākou hiki i ka acid acid renal (PRAL).

ʻO ka PRAL o kahi meaʻai kikoʻī ka nui o nā waikawa i manaʻo ʻia e hōʻea i nā puʻupaʻa ma hope o ke kino e hoʻohua i kēlā meaʻai (,,).

ʻO ka maʻamau, mālama mau nā puʻupaʻa i ka pH o ke koko ma o ka hemo ʻana o ka nui o ka acid a alkali paha ma o ka mimi.

ʻO nā huaʻakika acidic e like me ka protein, phosphorus a me ka sulfur e hoʻonui i ka nui o ka waikawa e pono ke kānana i nā puʻupaʻa. Hāʻawi ʻia nā ʻiʻo a me nā hua, i loaʻa i kēia mau meaola, no laila kahi helu PRAL maikaʻi ().

Ma ka ʻaoʻao ʻē aʻe, kiʻekiʻe nā huaʻai a me nā mea kanu i nā meaola alkaline e like me ka potassium, calcium a me ka magnesium. Hoʻoemi kēia i ka nui o ka waikawa e pono ai nā puʻupaʻa e kānana, a hāʻawi ʻia i kahi helu PRAL maikaʻi ʻole ().

E like me nā hua ʻē aʻe, hoʻopuka ka wai lemon i nā huahana by alkaline ke hana ʻia i ka manawa. No laila, loaʻa iā ia kahi helu maikaʻi PRAL maikaʻi ʻole.

ʻO kēia ke kumu e manaʻo ai kekahi poʻe i ka wai lemon e lilo i alkaline me ka ʻoiaʻiʻo he pH acidic kona ma mua o ka lawe ʻia ʻana.

I ka manawa i hoʻoheheʻe ʻia a hoʻopili ʻia, hana ka wai lemon i nā huahana by alkaline, e hoʻonui ai i ka mimi. ʻO kēia ke kumu e manaʻo ʻia ai he alkalizing, ʻoiai kona pH acidic ma mua o ka lawe ʻia ʻana.

Hiki i ka wai lemonona ke hoʻopili i kāu mimi, akā ʻaʻole kou koko

Hoʻohana nā mea kākoʻo he nui o ka Alkaline Diet i nā kāʻei hōʻike pH e nānā ai i ka alkalinity o kā lākou mimi. Manaʻo lākou he kōkua kēia iā lākou e hoʻoholo pehea ka alkaline o ko lākou kino.

ʻO ka mea a lākou e ʻike ʻole ai, ʻoiai ka wai lemon e hana ai i ka pH o ka mimi ʻoi aku ka alkaline, ʻaʻohe ona hopena like ma ka pH o kāu koko.

ʻO ka ʻoiaʻiʻo, hōʻike ʻia kekahi mau noiʻi he mea nui ka hopena o nā meaʻai āu e ʻai ai ma ke koko pH (,,).

I mea e hōʻike ai i ka liʻiliʻi, manaʻo ka poʻe noiʻi e pono ʻoe e ʻai i ka like o 18 mau palani (8 kg) o nā ʻalani - nona ka mana alkalizing e like me nā lemona - ke noho nei nā mea āpau e hoʻonui i ka pH o kou koko e 0.2 wale nō 1,).

ʻO ke kumu o ka hopena o ka hopena o nā meaʻai ma ka pH o kou koko ma muli o ka mālama ʻana o kou kino i nā pae pH ma waena o 7.35-7.45 no kāu mau pūnaewele e hana pono ().

Inā hāʻule kāu mau helu pH wai i waho o kēia pae maʻamau, aia ʻoe i kahi ʻano i kapa ʻia ka metabolic acidosis a i ʻole alkalosis metabolic, a he mea weliweli a make paha inā haʻalele ʻole ʻia (9).

Eia nō naʻe, kākaʻikahi loa kēia no ka maikaʻi loa o kou kino i ka pale ʻana i ka waiwai o ke koko mai ka hāʻule ʻana ma waho o ka pae maʻamau. ʻO kekahi o nā ala e mālama mau ai i nā pae ma ka hoʻohana ʻana i nā puʻupaʻa e kānana i nā waikawa keu ma o ka mimi (10).

ʻO kēia ke kumu e hiki ai i kou mimi ke lilo i acidic i mau hola ʻelua ma hope o kou ʻai ʻana i kahi steak nui a i ʻole emi acidic paha ma hope o kou ukali ʻana i kahi papaʻai i nā meaʻai alkalizing (,).

ʻOiai ʻo ka waikawa o kou mimi hiki ke loli ma ke ʻano he hopena o nā meaʻai āu e ʻai ai, hoʻomau ka pH o kou koko. No laila inā inu ka wai lemon i ka hopena o ka mimi alkaline hou aʻe, ʻaʻole paha e hopena kēia i ka pH o kou koko.

He hopena alkalizing paha ko ka wai lemi i kou mimi. Eia nō naʻe, kūlike ʻole i ka manaʻo o ka Alkaline Diet, heʻuʻuku kona mana i ka pH o kou koko.

He mea nui ka pH o ka meaʻai?

Kuhi ka poʻe kākoʻo o ka Alkaline Diet e hiki i nā meaʻai āu e ʻai ai ke hoʻololi i kou olakino ma o ka hoʻohuli ʻana i ka pH o kou koko. ʻ claimlelo pinepine lākou i nā meaʻai alkalizing e pale i ka nalo ʻana o ka iwi a hiki iā lākou ke pale a mālama paha i ka maʻi ʻaʻai.

Eia nō naʻe, e like me ka mea i kūkākūkā ʻia ma luna nei, hōʻole loa kēia kumumanaʻo i ka hana a kou puʻupaʻa i ka hoʻoponopono ʻana i ka pH o kou koko, i waena o nā ʻano hana a kou kino e mālama ai i ka pH (,,).

Hoʻohui ʻia, kūʻē i ka manaʻo nui, ua hoʻoholo ka nui o nā loiloi nui he hopena ʻole nā ​​papaʻai acidifying i nā pae calcium i ke kino (,,).

I ka ʻoiaʻiʻo, pili maoli kekahi mau noiʻi i nā papaʻai protein kiʻekiʻe, i manaʻo ʻia he waikawa, me nā iwi olakino (,,).

E pili ana i nā hopena a kekahi poʻe e manaʻo nei i ka ʻai ʻana o nā meaʻai i ka maʻi ʻaʻai, ʻaʻole hōʻike ʻia kahi loiloi piha i ka pilina pololei ma waena o ka nui o nā meaʻai acidifying āu e ʻai ai a me kāu makaʻu o ka hoʻomohala ʻana i ka maʻi.

Eia nō naʻe, hāʻawi i kahi papaʻai alkaline i kekahi mau pono olakino i kekahi kanaka.

ʻO kahi laʻana, pono ka poʻe me nā maʻi puʻupaʻa e kaohi i kā lākou protein protein. ʻO ka ʻai ʻana i ka papaʻai alkaline e hoʻoliʻiliʻi iki paha i ka pono no kēia (,).

Hiki iā ia ke hōʻemi i ka makaʻu o nā pōhaku hakuʻala i kēlā mau mea hiki ke hoʻomohala iā lākou ().

Eia nō naʻe, pono hou ʻia kahi noiʻi hou e pili ana i kēia mau pōmaikaʻi i manaʻo ʻia ma mua o ka hiki ʻana ke hoʻoholo ikaika.

Hoʻonohonoho ʻia kou kino e mālama i ka pH o kou koko ma waena o kahi pae olakino a olakino hoʻi. ʻAʻohe hopena o nā meaʻai āu e ʻai ai i kēia pH.

Nā pono ʻē aʻe o ka wai Lemona

Me ka loaʻa ʻana o ka hopena alkalizing liʻiliʻi ma ke koko, ka inu mau ʻana i ka wai lemona e hoʻonui paha i nā pono olakino ʻē aʻe.

ʻO kahi laʻana, kiʻekiʻe ka wai lemon i ka wikamina C, kahi antioxidant ikaika e kōkua i ka mālama ʻana i ka pūnaewele immune, a pale a hakakā i nā maʻi ().

Hoʻokahi maoli auneke (30 ml) o ka wai lemon e hāʻawi maoli ma kahi o 23% o kāu mau koi vitamin C i kēlā me kēia lā (22).

ʻO ka mea ʻē aʻe, ʻo ka inu ʻana i kahi mea inu momona-vitamona, e like me ka wai lemona, me nā pāʻina e kōkua i ka hoʻonui ʻana i kou lawe ʻana i kekahi mau minelala, me ka hao (23).

Loaʻa i loko o ka wai lemon ka liʻiliʻi o nā antioxidant i hiki ke kōkua i ka hōʻemi ʻana i ka maʻi o ka puʻuwai e ka hoʻoikaika ʻana i nā kīʻaha koko, hoʻoliʻiliʻi a me ka pale ʻana i ka hōʻiliʻili o ka pā. (24, 25).

Hoʻohui ʻia, hōʻike kekahi mau noiʻi i ka ʻai mau ʻana i ka wai lemon e kōkua i ka pale ʻana i ke ʻano o kekahi mau pōhaku hakuʻala (,,,).

ʻO ka ʻai mau ʻana i ka wai lemon e hoʻoikaika ai i ka ʻōnaehana pale, hoʻonui i ka lawe ʻana o ka mineral, hoʻoliʻiliʻi i nā kumu pilikia o ka maʻi puʻuwai a pale i kekahi ʻano o nā pōhaku kōkō.

Lawe i ka Home Message

ʻO ka wai lemi kahi pH acidic ma mua o ka lawe ʻia ʻana. Eia nō naʻe, i ka manawa metabolism ʻia e ke kino, hana ia i nā huahana by alkaline.

Hiki i kēia mau huahana by alkaline ke hana i kou mimi he nui ke alkaline akā he hopena liʻiliʻi loa ia i ka pH o kou koko.

No laila, ʻaʻohe paha nā pōmaikaʻi olakino olakino e hāʻawi ʻia mai kona hopena alkalizing i manaʻo ʻia.