He aha kā Lavitan Senior?

Anter

• No ke aha ia
• 1. ʻO Wikamina A
• 2. Wikamina B1
• 3. ʻO Wikamina B2
• 4. ʻO Wikamina B3
• 5. Wikamina B5
• 6. ʻO Wikamina B6
• 7. ʻO Wikamina B12
• 8. ʻO Wikamina C
• 9. ʻAkika Folic
• 10. ʻO Wikamina C
• 11. ʻO Wikamina D
• 12. ʻO Wikamina E
• Pehea e ho ohana
• Nā hopena ʻē aʻe
• ʻO wai ka mea pono ʻole e hoʻohana

ʻO Lavitan Senior kahi mea kōkua o nā wikamina a me nā minelala, i kuhikuhi ʻia no nā kāne a me nā wahine ma mua o 50, i hōʻike ʻia i ke ʻano o nā huaale me 60 hua, a hiki ke kūʻai ʻia i nā hale kūʻai lāʻau no ke kumu kūʻai ma waena o 19 a me 50 reais.

Aia i loko o kēia huahana kāna huahana vitamina C, ka hao, ka wikamina B3, ka zinc, ka manganese, ka huaora B5, ka lāʻau A, ka lāʻau B2, ka huaʻai B1, ka huaʻai B6, ka lāʻau D, ka lāʻau B12, ka lāʻau E, selenium a me ka folic acid.

No ke aha ia

Hoʻohana ʻia kēia mea hoʻohui i nā kāne a me nā wahine ma mua o 50 mau makahiki, e hāʻawi nei i ka hana kūpono o ke kino.

1. ʻO Wikamina A

Loaʻa iā ia kahi hana antioxidant, hana kūʻē i nā radical free, i pili pū me nā maʻi a me nā ʻelemakule. Hoʻohui, hoʻomaikaʻi i ka hihiʻo.

2. Wikamina B1

Kōkua ka Vitamin B1 i ke kino e hana i nā hunaola olakino, hiki ke pale i ka ʻōnaehana paleʻea. Hoʻohui ʻia, pono ʻia kēia huaora e kōkua i ka wāwahi ʻana i nā huehue ʻaihā maʻalahi.

3. ʻO Wikamina B2

Loaʻa iā ia kahi hana antioxidant a pale aku i nā maʻi maʻi maʻi maʻi. Eia hou, kōkua pū ia i ka hana ʻana o nā hunaola ʻulaʻula i ke koko, pono no ka lawe ʻana o ka oxygen ma loko o ke kino.

4. ʻO Wikamina B3

Kōkua ka Wikamina B3 i ka hoʻonui ʻana i ka nui o ka HDL kolesterol, ʻo ia ke kōpaʻa maikaʻi, a kōkua i ka mālama ʻana i ka huehue.

5. Wikamina B5

Maikaʻi loa ka wikamina B5 no ka mālama ʻana i ka ʻili maikaʻi, ka lauoho a me nā membrane mucous a no ka hōʻeleu ʻana i ka hoʻōla.

6. ʻO Wikamina B6

Kōkua ia i ka hoʻoponopono ʻana i ka hiamoe a me ke ʻano, e kōkua ana i ke kino e hana i ka serotonin a me ka melatonin. Hoʻohui ʻia, kōkua pū ia e hoʻoliʻiliʻi i ka luhi i ka poʻe me nā maʻi, e like me ka rheumatoid arthritis.

7. ʻO Wikamina B12

Hāʻawi ka Vitamin B12 i ka hana ʻana i nā hunaola ʻulaʻula a kōkua pū i ka hao e hana i kāna hana. Eia hou, hoʻemi ia i ka makaʻu o ke kaumaha.

8. ʻO Wikamina C

Hoʻoikaika ʻo Wikamina C i ka ʻōnaehana paleʻea a kōkua i ka omo ʻana o ka hao, e paipai ana i ke olakino o nā iwi a me nā niho.

9. ʻAkika Folic

Kōkua i ka metabolism a me ka hoʻomanaʻo a hoʻoikaika i ka ʻōnaehana pale.

10. ʻO Wikamina C

Kōkua ia i ka hoʻonui ʻana i ka lawe o ka hao, a he mea nui ia no nā iwi a me nā niho a hoʻoikaika i ka ʻōnaehana pale pale i nā hana infectious.

11. ʻO Wikamina D

Kōkua ia i ka lawe ʻana o ka calcium i loko o ke kino, a he mea nui ia no ke olakino o nā iwi a me nā niho, e kōkua ana i ka pale ʻana i nā ʻano maʻi like ʻole. Hoʻohui ʻia, hana kūʻē ia i nā radical manuahi, e hoʻemi ana i ka makaʻu o ka ulu ʻana i kekahi ʻano maʻi ʻaʻai.

12. ʻO Wikamina E

Kōkua kēia wikamina e mālama i ka pono o nā hunaola, e hana ana ma ke ʻano he antioxidant e kūʻē i nā radical free, a pale pū hoʻi i ka ʻelemakule ʻōpio. Eia hou, kōkua pū ia i ka kaohi o ka glucose i ke kino.

Pehea e ho ohana

ʻO ka mahele lāʻau i koi ʻia hoʻokahi pilima i kēlā me kēia lā no ka manawa o ka manawa i koi ʻia e ke kauka.

Nā hopena ʻē aʻe

Ma ke ʻano he mea kōkua pono pilikino e pili ana i nā huaora a me nā minelala, ʻaʻole ʻike ʻia nā hopena ʻaoʻao, ke mahalo ʻia ka mahele lāʻau.

ʻO wai ka mea pono ʻole e hoʻohana

ʻAʻole pono e hoʻohana ʻia ʻo Lavitan Senior e nā wahine hāpai, nā wahine hānai a me nā keiki a 3 mau makahiki, ke ʻole e koi ʻia e kahi mea lapaʻau a kauka paha.