Mea Kākau: Morris Wright
Lā O Ka Hana: 23 Apelila 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
Anonim
What is sinusitis Symptoms and how to relieve it with home remedies
Wikiō: What is sinusitis Symptoms and how to relieve it with home remedies

Anter

ʻO ka lavage nasal no ka sinusitis kahi lāʻau home maikaʻi loa e kōkua ai i ka mālama ʻana a me ke kōkua ʻana i nā ʻōuli o ke alo e ʻano like me ka sinusitis.

ʻO kēia no ka mea ua hoʻomāhuahua kēia lavage ihal i nā canal nasal, e kōkua ana i nā huna e puka maʻalahi aku, e waiho manuahi ana nā ala, hoʻemi i ka ʻeha a me ka hōʻoluʻolu ʻole. Inā hana ʻia ka lavage ihu ma hope o ka nebulization no ka sinusitis, e ʻoi aku ka maikaʻi o nā hopena.

Nā Pono

  • 1 teaspoon o ka palaoa bakena;
  • 2 teaspoon o ka paʻakai kai;
  • 250 ml o ka wai mahana i hoʻolapalapa ʻia.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hana āpau a hiki i ka waiho ʻana o kahi hopena homogeneous a mālama iā ia i loko o kahi ipu aniani, kāpili maikaʻi ʻia.

Me ke kōkua o kahi kulu, kulu 2 a i 3 mau kulu o kēia wai paʻakai i loko o kēlā me kēia puka ihu a huli iki i kou poʻo i hope, e ʻae i ka wai e komo i kou ihu, a hiki i kou puʻu.


Pono e hana i kēia holoi ihu ma waena o 2 a 3 mau manawa i ka lā no ka lōʻihi o ka pilikia o ka maʻi a, kūpono ma hope o ka nebulization.E ʻike pehea e hana ai i nā nebulization me nā mea kanu lāʻau e ka nānā ʻana i ke wikiō:

Holoi ka ihu me ka serum a me ka syringe

ʻO ka holoi ihu me ke ʻākeʻakeʻa e kōkua i ka lawe ʻana i nā huna huna ʻē aʻe i loko o nā sinus a ʻae ʻia hoʻi e hoʻopau i ka lepo kūpono i loko o ka ihu, e hōʻeha ana i nā ʻōuli.

Hiki ke hana i kēia holoi i nā manawa he nui i ka lā a maikaʻi loa ia me ka saline sterile, akā hiki ke hana ʻia me ka hui ʻana o 1 aniani o ka wai mineral mehana me 3 punetēpō o ka paʻakai diluted. ʻAʻole pono e hoʻohana i ka wai piula, no ka mea, he mau koʻohune paha i hiki ke kumu i kahi maʻi.

Nā Pono

  • 100 ml o ka serum a i ʻole ka wai mineral me ka paʻakai;
  • 1 syringe maʻemaʻe (3 ml).

Pehea e hana ai

Huki i ka serum a i ʻole ka wai wai mineral i loko o ke syringe. A laila, kihi iki i kou poʻo i kekahi ʻaoʻao a hoʻokomo i ka piko o ka ʻūlū i loko o ka puka ihu luna. ʻO kahi laʻana, inā i kuli ʻia ke poʻo i ka hema, pono ʻoe e kau i ka piko o ke ʻūlū ma loko o ka puka ihu ʻākau.


Hoʻopili i ka plunger syringe a hiki i ka hoʻomaka ʻana o ka wai e komo i ka puka ihu. E hoʻoponopono i ke kuli o ke poʻo a hiki i ka hoʻomaka ʻana o ke kahe e kahe mai ka puka ihu ʻē aʻe. I kekahi mau hihia, hōʻiliʻili ke serum i loko o nā sinus ma mua o ka haʻalele ʻana, a he kumu ia e hōʻoluʻolu iki ai i ka maka.

Ma hope o ka holoi ʻana, puhi i kou ihu e hoʻoneʻe i nā huna huna nui a hana hou no ka piko ʻē aʻe.

E ʻike i nā ʻōkuhi no kekahi a ʻoi aku nā koho hoʻoponopono sinus home a i ʻole nebulisations e hana ai ma ka home.

Hema Ma Pūnaewele

No ke aha e lilo ai ka haku ʻana i ka Pistol Squat i kāu pahuhopu hoʻoikaika kino aʻe

No ke aha e lilo ai ka haku ʻana i ka Pistol Squat i kāu pahuhopu hoʻoikaika kino aʻe

Loaʻa i nā quat ka kaulana a me ka hanohano-a no ke kumu maikaʻi, ʻoiai ʻo lākou kekahi o ka ikaika hana maikaʻi loa e neʻe ai i laila. Akā ua kaupalena pinepine ʻia lākou i nā ʻano wāwae ʻelua.Polole...
Ke noi nei i kahi hoaaloha: no ke aha e pilau ai koʻu mau wāwae?

Ke noi nei i kahi hoaaloha: no ke aha e pilau ai koʻu mau wāwae?

Kūleʻa mākou i ka wāwae. Manaʻo mākou e lawe lākou i ko mākou kaumaha i ka lā a pau. Koi mākou iā lākou e hoʻokūpaʻa iā mākou ʻoiai mākou e kuʻi i nā mile o nā ala. Akā naʻe, makemake mākou iā lākou e...