Nā Manaʻo Hoʻomākaukau Bikini Ditch hope loa

Anter

• Meaʻai
• ʻili
• lauoho
• Nānā no

I kēlā me kēia manawa a mākou e kipa aku ai i kahakai, ua like ia me kahi hoʻomaka mua o kā mākou kino bikini i loaʻa paʻakikī - hiki ke hopohopo, ʻoiai inā ʻoe e hoʻolōʻihi i ka manawa ma ka hale haʻuki. Akā ʻaʻole pono ia! Ma ke ʻano he mea pono e mākaukau e lūlū i ka bikini ʻōpio i ka manawa o ka manawa, ua aʻo wau i kekahi mau hana i ka minuke hope loa e hōʻoia ai e nānā wau a maikaʻi loa.

ʻO kēia mau ʻōlelo aʻoaʻo hoʻomākaukau bikini hope loa e liʻiliʻi ka manawa a ʻoi aku ka liʻiliʻi o ka hoʻoikaika ʻana, akā e haʻalele lākou iā ʻoe me ka ikaika, hilinaʻi, a me ka nani ke pā kou manamana wāwae i ke one. Koho i nā mea e pili ana iā ʻoe i ka mea nui, a hoʻohana paha iā lākou āpau! ʻO kaʻu hoʻolālā naʻaupō no ka nānā ʻana i ka nani ma kahi pāʻina loko, huakaʻi waʻa, a i ʻole kahi lā ma kahakai me nā hoaaloha.

ʻAʻole ʻeha kekahi ʻaʻahu nani! Inā ʻo kāu hapa haʻahaʻa kou hopohopo, e noʻonoʻo i kēia alakaʻi no ka ʻimi ʻana i ka Bikini Bottom Loa loa no kou Butt.

Meaʻai

1. Hōʻoki i ka ʻōpū ʻōpū. E hōʻalo i nā mea kanu cruciferous e like me ka broccoli, Brussels sprouts, kale, collard greens, cauliflower, a me ka bok choy i ka lā āu e hāʻawi ai i ka bikini. ʻOiai ʻo kēia mau meaʻai he mana hānai kino a pono e ʻai pinepine ʻia e like me ka hiki, hiki i ka bloating ke koho i kahi koho maikaʻi ʻole no kahi lā ma kahakai. Ma waho aʻe o nā hua a me nā mea ʻai, e hoʻokele i kēia mau mea ʻai pono ʻole 5 e kuhi iā Belly Bloat.

2. Hoʻopiha i nā meaʻai pāpū-ʻōpū. E kiʻi i nā meaʻai hydrating e kōkua i ka ʻōpala a me ka nui o ka wai mai kāu ʻōnaehana, e hana ana i kahi hiʻohiʻona wīwī a me ke kani. Hana ʻia me 92 pākēneka o ka wai, he koho maikaʻi loa ka grapefruit, me nā ʻalani a me nā halo.

3. E hele mau. Hiki i ka Bloating ke hopena o ka constipation, a ʻo ke ala maʻalahi loa e hōʻoluʻolu i kēia me ka ʻai ʻana i nā meaʻai kiʻekiʻe e like me nā pīni, ka oatmeal, a me nā hua. ʻO kaʻu hele i ka ʻaina kakahiaka ma mua o ke kahakai kahi pola oatmeal me ka flaxseed, almonds, a me nā hua.

E ʻike i nā mea ʻē aʻe e ʻai ai, inu ai a hōʻalo iā Beat a ʻōpū i ka ʻōpū.

ʻili

1. E hoʻāʻo i ka hana ʻili airbrush. Nui a hewahewa nā ala e loaʻa ai ke olakino, ʻili e ʻālohilohi nei ma mua o kou alo ʻana i ka lā, akā ʻo ka hana ʻana i ka ʻili airbrush kaʻu mea punahele ʻoiai palekana loa ia a he kūlohelohe ke nānā aku. Hiki ke uku ʻia ($ 30 a $ 75 i kēlā me kēia kau), akā ʻoe e nānā hou i kahi wā hoʻomaha tropika no hoʻokahi pule.

2. Kiaʻi i kou ʻili. ʻAʻole pono ʻoe iaʻu e hoʻomanaʻo iā ʻoe i ke koʻikoʻi o ka hoʻohana ʻana i ka pale lā, akā inā ʻaʻole ʻoe i ʻike i kahi ʻano hana maikaʻi no kou ʻili, e nānā i kēia hōʻuluʻulu o nā huahana pale lā maikaʻi loa ma ka mākeke i kēia manawa. . Hōʻoiaʻiʻo ʻia lākou e pale i kou ʻili a me kou lauoho me ka ʻole o ka chalky, sticky, a me nā hopena ʻala.

3. Hoʻonui i kou ʻōlinolino. No ke kino bikini keleawe, makemake au iā Maui Babe Browning Lotion ($15, mauibabe.com). Haʻalele ka huahana kōpaʻa-ʻeleʻele i kou ʻili e hoʻoluʻu a nānā i nā gula maoli. Hoʻokomo wau i kēia ma luna o kahi SPF no ka mea ʻaʻole ia i manaʻo ʻia e hoʻohana ʻia e like me ka sunscreen.

Makaʻu i nā kaha? Ua kāomi mākou i kahi mea insider no nā ʻōlelo aʻoaʻo noi pilikino ponoʻī āu e ʻike ʻole ai ma ka ʻōmole.

lauoho

1. E kiʻi i nā nalu kahakai. ʻO kaʻu hana hoʻopunipuni e hoʻokuʻu i kēlā mau wili kūlohelohe, kūlohelohe ʻaʻole kahaha (a paʻakikī paha e kope!). Hoʻopili maʻalahi wau i kahi huahana (Bumble and bumble. He heʻe punahele kaʻu heʻe nalu) e pulu i ka lauoho ma mua o ka hele ʻana i waho i ka lā. Hāʻawi ia i koʻu lauoho i kahi ʻano ʻano ʻano ʻano makani me ka hoʻoluhi ʻana i ka frizz a me ka hoʻohui ʻana i ke kino-me ka ʻole o ka ʻoʻoleʻa a me ka crunch. ʻAʻole pono ʻoe i kahi lauoho lauoho, na ka lā wale nō e hana iā ʻoe.

ʻAʻole koi nā nalu kuʻikuʻi i kahi lā holoʻokoʻa ma kahakai. Hōʻike kēia wikiō iā ʻoe pehea e hana pono ʻole ai i ka lauoho kahakai kahakai, me ka hele ʻole i ke kahakai.

2. E pāpale aiʻole e hoʻohana i kahi lauoho lauoho pale. Hiki i ka lā ke hoʻopōʻino loa i ka lauoho, no laila he mea nui e pale iā ia i ka hiki. Me ka ʻole o ka pāpale a i ʻole ka ʻehu hoʻomalu, hiki i ka lā ke waiho i kou lauoho e nānā brassy a maloʻo. Hoʻohana mau wau i kahi palaki pale i koʻu lauoho i kēlā me kēia manawa ke hele wau i waho o ka lā no nā wā lōʻihi. ʻO kaʻu mea punahele: Pureology Essential Repair Color Max ($ 40, amazon.com). ʻIke wau waiho i koʻu lauoho hinuhinu, laumania, a me ka hōʻino ʻole.

3. Hoʻopili i kahi lemon no nā laka honi ʻia e ka lā. Hiki i nā wai mai nā lemona maoli ke hāʻawi i kou lauoho i kahi kaila lā i kū i ka lā me ka ʻole o nā kemika koʻikoʻi. I nā lā e hele ana wau i kahakai no kekahi mau hola, kaomi wau i ka wai mai hoʻokahi a ʻelua mau lemona i koʻu lauoho a hoʻi mau wau me nā laka māmā, nā kīʻaha blonder. E hoʻopili wale i kahi mea hoʻonoho hohonu ma hope, ʻoiai hiki i ka wai citrus ke hoʻomaloʻo loa.

ʻO kēia citrus maoli kahi e hele ai no nā maʻe uʻi. E nānā wale i kēia 9 Lemon Beauty Recipes for a Sun-Kissed Glow no nā mea hou aku.

Nānā no