16 nā pono o Lactobacillus Helveticus

Anter

• Hōʻike Overview
• He aha nā pono?
• Haʻawina i loko o kānaka
• 1. Paipai i ke olakino olakino holoʻokoʻa
• 2. Hoʻoemi i ke kahe o ke koko
• 3. Hoʻonui i ka hopohopo a me ke kaumaha
• 4. Hoʻonui i ka hiamoe
• 5. Hoʻopōkole i ka lōʻihi o nā maʻi hanu luna
• 6. Hoʻonui i nā pae calcium
• 7. Loaʻa ka hopena maikaʻi i ka metabolism calcium
• 8. Mālama i nā maʻi ʻōpū
• Nā aʻo ma nāʻiole
• 9. Ke aʻo a me ka hoʻomanaʻo
• 10. Pākuʻi
• 11. Dermatitis
• 12. Ka ulu ulu
• 13. Nā puʻupuʻu umauma
• 14. Kahuna maʻi
• Nā aʻo ma vitro
• 15. Ka maʻi ʻaʻai
• 16. Huʻi
• Ma hea e loaʻa ai kēia probiotic
• Ehia mau mea hiki iā ʻoe ke hoʻopau?
• Nā pilikia a me nā ʻōlelo aʻoaʻo
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Lactobacillus helveticus kahi ʻano o ka bacteria lactic acid i loaʻa kūlohelohe i ka ʻōpū. ʻIke pū ʻia ia i loko o kekahi mau meaʻai, e like me:

• Nā pākeke ʻItalia a me Suisa (e laʻa me, Parmesan, cheddar, a me Gruyère)
• ka waiū, kefir, a me ka waiū waiūpata
• nā meaʻai i hū (e laʻa me, Kombucha, Kimchi, pickles, ʻoliva, a me sauerkraut)

Hiki iā ʻoe ke loaʻa L. helveticus i nā pākuʻi probiotic. L. helveticus ua hoʻopili ʻia i ka maikaʻi o ka ʻōpū, ka waha, a me ka olakino noʻonoʻo. Ma lalo mākou e uhaʻi i ka noiʻi a nānā i nā ala L. helveticus e pōmaikaʻi paha i kou olakino.

Makemake ʻoe e aʻo e pili ana i nā probiotics ʻē aʻe? Eia kahi mākaukau dandy probiotics 101 alakaʻi.

He aha nā pono?

Maanei mākou e wehewehe ai i nā pōmaikaʻi olakino hiki ke loaʻa he 16. Ua hōʻoia kekahi i nā hopena i ka noiʻi kanaka. ʻO nā mea ʻē aʻe kahi loiloi mua a hōʻike ʻia nā hopena ma nā ʻiole a i ʻole ka vitro. Hana ʻia nā noiʻi in vitro i nā hunaola i kahi lab. Hoʻokaʻawale mākou iā lākou i hiki ai iā ʻoe ke hoʻokele maʻalahi. A ʻoiai he pīhoihoi nā aʻo a me nā hopena āpau, pono nā noiʻi hou, e like me nā noiʻi olakino kanaka, e hōʻoia i nā hopena i loaʻa i nā ʻiole mua a me nā noiʻi vitro.

Haʻawina i loko o kānaka

1. Paipai i ke olakino olakino holoʻokoʻa

Ua ʻike kēia i ka ʻai ʻana o L. helveticus paipai i ka hana ʻana o butyrate, ka mea e kōkua me ke koena ʻōpū a me ka paʻa.

2. Hoʻoemi i ke kahe o ke koko

Loaʻa nā lālā o 40 me ke kiʻekiʻe o ke kahe o ke koko i ka hoʻohana ʻana i kēlā me kēia lā o ka pauka, nā waiū waiū fermented me L. helveticus hoʻemi i ke kaomi koko me ka ʻole o nā hopena maikaʻi ʻole.

3. Hoʻonui i ka hopohopo a me ke kaumaha

Ua hōʻike ʻia nā hopena mua i kēlā L. helveticus a Bifidobacterium longum, lawe pū ʻia, hiki ke hōʻemi i nā ʻōuli o ka hopohopo a me ke kaumaha.

4. Hoʻonui i ka hiamoe

hōʻike i ka ʻai ʻana o ka waiū hū me L. helveticus hoʻomaikaʻi i ka hiamoe i nā poʻe maʻi 60-68 mau makahiki.

5. Hoʻopōkole i ka lōʻihi o nā maʻi hanu luna

ʻO kēia, i loaʻa iā 39 mau mea hoʻokūkū ʻelite, i loaʻa L. helveticus hoʻemi i ka lōʻihi o nā maʻi hanu luna.

6. Hoʻonui i nā pae calcium

I kahi i hana ʻia ma 2016, kahi hui o nā mea i komo ma waena o nā makahiki o 64 a me 74 i ʻai i ka yogurt me L. helveticus probiotic i kēlā me kēia kakahiaka. Ua hoʻonui ʻia i loko o ka noiʻi i hoʻonui ʻia nā pae calcium i loko o ka poʻe i ʻai i ka yogurt.

7. Loaʻa ka hopena maikaʻi i ka metabolism calcium

A o nā wahine postmenopausal ma waena o nā makahiki 50 a me 78 i loaʻa he hopena maikaʻi i ka metabolism calcium i nā wahine i hāʻawi ʻia i ka waiū me L. helveticus. Ua ʻike pū ʻia ua hoʻēmi ia i ka hormone parathyroid (PTH), pili i ka nalo ʻana o ka iwi.

8. Mālama i nā maʻi ʻōpū

Kuhi ʻia kahi noiʻi i hōʻike ʻia i kēlā L. helveticus kōkua paha i ka mālama ʻana i nā maʻi i kou ʻōpū.

Nā aʻo ma nāʻiole

9. Ke aʻo a me ka hoʻomanaʻo

I ka manawa he mio Calpis sour milk milk, an L. helveticus-ʻo ka huahana waiū momona, ua hōʻike nāʻiole i ka hoʻomaikaʻi i ke aʻo ʻana a me ka hōʻoia ʻana.

10. Pākuʻi

I kēia, ua loaʻa nā mea noiʻi L. helveticus hoʻemi i ka hana o nā splenocytes i nāʻiole, hiki ke hoʻomaikaʻi i nā ʻōuli e pili ana i ka maʻi kō.

11. Dermatitis

hāʻawi ʻia nā ʻiole L. helveticus-e hoʻonui ʻia ka waiū waiū ma ka waha. Loaʻa i nā kānaka noiʻi he maikaʻi paha i ka pale ʻana i ka hoʻomaka ʻana o dermatitis.

12. Ka ulu ulu

Ua loaʻa kēia i L. helveticus hoʻopau i ka candidiasis vulvovaginal i nāʻiole.

13. Nā puʻupuʻu umauma

I loko o kēia ʻiole i hānai ʻia L. helveticusUa hōʻike ka waiūpaʻa hoʻoliʻiliʻi i ka emi ʻana o ka helu ulu o nā tummary tumors.

14. Kahuna maʻi

I kēia, ua loaʻa i nā kānaka noiʻi ka waiū i hū ʻia e L. helveticus hāʻawi ʻia i nā ʻiole i hāʻawi ʻia e hoʻomaikaʻi hou i ka maʻi salmonella.

Nā aʻo ma vitro

15. Ka maʻi ʻaʻai

Aia kekahi mau haʻawina vitro i nānā i ka hiki ke kaua ʻana i ka maʻi ʻaʻai L. helveticus. Ua loaʻa kēia i L. helveticus ua kāohi i ka hana ʻana o nā hunaola maʻi ʻaʻai kolone kanaka. Loaʻa ʻelua L. helveticus hoʻohaʻahaʻa i ka hana ʻana o nā hunaola maʻi ʻino kanaka. Ua loaʻa kēia L. helveticus ua kāohi i ka hana ʻana o nā hunaola maʻi ʻaʻai ake, kikoʻī HepG-2, BGC-823, a me nā hunaola maʻi ʻaʻai HT-29.

16. Huʻi

I kēia, ua nānā ka poʻe noiʻi i ka hiki o L. helveticus e hoʻololi a hoʻoponopono i nā hana pale i vitro. Hōʻike ʻia kā lākou hopena hiki ke lilo i pono i ka hoʻomohala ʻana i nā huahana i hoʻohana ʻia e pale a mālama ʻana i nā maʻi e pili ana i ka mumū.

Ma hea e loaʻa ai kēia probiotic

E like me ka mea i ʻōlelo ʻia, L. helveticus kahi kānana o nā koʻohune i ʻike pinepine ʻia i nā huahana waiū a me nā meaʻai momona.

L. helveticus kūʻai ʻia aku ma ke ʻano he probiotic. Hiki iā ʻoe ke ʻike i nā probiotics ma ka hapa nui o nā hale kūʻai lāʻau, nā hale kūʻai meaʻai olakino, a me ka pūnaewele. Eia kekahi huahana hiki iā ʻoe ke haʻalele iā Amazon. Koho mākou i nā huahana i loaʻa ka helu o nā mea kūʻai aku kiʻekiʻe loa:

• Moʻolelo PROBIOTIC
• Māla o ke Ola
• Hoʻolālā Ola

E hōʻoia e noiʻi i ka ʻoihana no ka mea ʻaʻole hoʻokele ʻia kēia huahana e ka US Food and Drug Administration (FDA). E kiʻi i nā kikoʻī e pili ana i nā probiotic supplement maikaʻi loa ma waho.

Ehia mau mea hiki iā ʻoe ke hoʻopau?

Ana ʻia nā Probiotics e ka helu o nā meaola ola i kēlā me kēia capsule. He ʻano L. helveticus mai nā lāʻau mai 1 a 10 biliona mau meaola ola i lawe ʻia i kēlā me kēia lā ma 3 a 4 i nā kaha i hoʻokaʻawale ʻia.

Ma mua o kou hoʻomaka ʻana i kahi pākuʻi hou, e kūkākūkā me kāu mea mālama ola a i ʻole kahi mea hānai. ʻO kāu koho mua loa no ka hoʻolauna ʻana i nā probiotics ma o ka ʻai ʻana i nā meaʻai ma kahi e kūlohelohe ai. Inā koho ʻoe e hoʻohana i nā mea hoʻopiha, e hana i kāu noiʻi ʻana i nā lama. ʻAʻole nānā ʻia nā mea hoʻohui e ka FDA, a aia paha he mau pilikia me ka palekana, ka maikaʻi, a me ka maʻemaʻe.

Nā pilikia a me nā ʻōlelo aʻoaʻo

L. helveticus manaʻo ʻia he palekana a he kakaikahi loa nā hopena a i ʻole nā ​​pilina. Nā mea e hoʻomaopopo ai:

• L. helveticus lawe ʻia me nā lāʻau ʻalopika e hōʻemi paha i ka pono o L. helveticus.
• Lālau L. helveticus me nā lāʻau e kāohi i ka ʻōnaehana pale e hoʻonui i kou manawa o ka maʻi ʻana.

E kamaʻilio i kāu kauka a i ʻole ka mea hānaiʻai ma mua o kou hoʻomaka ʻana e lawe L. helveticus e hōʻoia i ka loaʻa ʻole o nā pilina.

Ke laina lalo

Probiotics a me nā meaʻai i loaʻa i loko L. helveticus hiki ke lawe iā ʻoe i nā pono olakino i hoʻohui ʻia. ʻO ka nui o ka hopena, inā kekahi, e hilinaʻi ia i kāu ʻōnaehana gastrointestinal. Hiki i kekahi poʻe ke hoʻomanawanui hou aku L. helveticus i kā lākou papaʻai, a i ʻole ma ke ʻano he mea hoʻohui, ma mua o nā poʻe ʻē aʻe.

ʻOi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai i loaʻa kūlohelohe L. helveticus a i ʻole hoʻomaka me nā kau liʻiliʻi, a laila hoʻohui, e like me kahi papaʻai papaʻai. E noi i kāu mea mālama ola e kōkua iā ʻoe e hana i kahi regimen e kūpono loa iā ʻoe. A e nānā pono i ka nānā ʻana i kou ʻano!