Pehea e lilo ai kaupaona me Konjac

Anter

• ʻO ke kumukūʻai a me kahi e kūʻai ai
• Pehea e ho ohana
• Nā hopena ʻaoʻao Konjac
• ʻO wai ka mea pono ʻole e hoʻohana

ʻO Konjac kahi mea kanu lāʻau lapaʻau e hoʻomaka ana ma Iapana a me Indonesia, nona nā aʻa e hoʻohana ākea ʻia e like me kahi home home for weight loss, eia nō naʻe, hiki nō ke hoʻohana ʻia e mālama i nā pilikia e like me ke kiʻekiʻe o ka cholesterol a i ʻole ka constipation.

ʻO kēia mau hoʻohana ma muli o ke fiber i loko o kāna aʻa, glucomannan, kahi ʻano o ka fiber non-digestible i hiki ke komo i 100 mau manawa i kona nui i ka wai, e hana ana i kahi gelatinous nu i hoʻopiha i ka ʻōpū. I kēia ala, hiki ke hoʻoliʻiliʻi i ka manaʻo o ka ʻōpū hakahaka a hoʻonui i ka manaʻo o ka māʻona, hoʻoliʻiliʻi i ka makemake.

Hoʻohui, no ka mea he puluniu ia, hoʻopau maoli ʻo Konjac's glucomannan i nā kiʻekiʻe o ke kolesterol, a ʻo ka mea e kōkua ai i ka ʻōpū, e pale i ka paʻa ʻana.

ʻO ke kumukūʻai a me kahi e kūʻai ai

Hiki ke ʻike ʻia ʻo Konjac i nā hale kūʻai meaʻai olakino a i ʻole nā ​​pharmacy compounding i ke ʻano o nā capsule, me ke kumukūʻai maʻamau o 30 reais no kahi pahu o 60 capsule.

Eia nō naʻe, hiki ke loaʻa ke aʻa konjac i ke ʻano o nā noodles, i ʻike ʻia me nā noodles kupanaha, a hiki ke pani i ka hoʻohana ʻana o ka pasta i ka lumi kuke. I kēia ala, hiki ke hoʻololi i kāna kumukūʻai ma waena o 40 a me 300 reais.

Pehea e ho ohana

ʻO ke ala i hoʻohana nui ʻia e hoʻopau ai iā Konjac ma ke ʻano o nā capsule a ma kēia mau hihia ua paipai ʻia:

• E lawe i 2 capsule me 1 aniani o ka wai, 30 mau minuke ma mua o ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea, no hoʻokahi mahina.

Pono e lawe i kahi manawa o 2 mau hola ma waena o ka lawe ʻana i nā capsule Konjac a me kahi lāʻau ʻē aʻe, no ka mea he mea ia e keakea ai i ka lawe ʻana.

E hoʻohana ai i ka konjac ma ke ʻano o ka noodles, pono ʻoe e hoʻohui iā ia i nā papa hana maʻamau, e hoʻololi ana i ka pasta me ka konjac e hoʻēmi ai i ka helu o nā huaʻā. I nā kūlana ʻelua, e hōʻoia i ka pohō kaumaha e aʻo ʻia e ʻai i ka papaʻai kaulike haʻahaʻa i nā momona a me nā kōpona, a me ka hoʻoikaika mau.

E ʻike i kā mākou ʻōlelo aʻoaʻo maʻalahi no ka lilo ʻana o ke kaupaona me ka ʻole o ka mōhai.

Nā hopena ʻaoʻao Konjac

He kakaikahi nā hopena o Konjac, akā aia kekahi mau hihia o ke kōkō, diarrhea a me ka ʻeha o ka ʻōpū a me nā blockages i loko o ka ʻōnaehana digestive, keu hoʻi inā e pau ka nui o ka wai ma hope o ke komo ʻana i Konjac.

ʻO wai ka mea pono ʻole e hoʻohana

ʻAʻohe contraindications ʻo Konjac, akā pono nā diabetics e hoʻohana wale i kēia waihona me ka ʻae o ke kauka, no ka mea aia paha nā hihia koʻikoʻi o ka hypoglycaemia.