ʻO Kava-kava: he aha ia, he aha ia a pehea e lawe ai

Anter

• Pehea e hana ai ʻo Kava-kava
• Pehea e hoʻohana ai iā Kava-kava
• Nā hopena ʻē aʻe
• Nā Kūpono o Kava-kava

He lāʻau lapaʻau ʻo Kava-kava, i ʻike ʻia ʻo Cava-cava, Kawa-kava a i ʻole ʻo Kava wale nō, kahi e hoʻohana ākea ʻia i nā lāʻau lapaʻau kuʻuna e mālama ai i nā hihia o ka hopohopo, ka hoʻonāukiuki a me ke kūpilikiʻi. Kona inoa ʻepekema ʻo ʻO Piper methysticum a hiki ke loaʻa ma nā hale kūʻai meaʻai olakino, nā hale kūʻai pūnaewele a me nā mākeke nui paha.

ʻO kēia no ka mea, he waiwai nui kā kēia mea kanu, i ʻike ʻia ʻo kavalactones, a, e like me kekahi mau noiʻi, e like me ke ʻano o ka hana ma mua o kekahi o nā lāʻau stimiolytic, e hoʻoponopono ana i ka hana o ka neurotransmitter GABA i ka lolo.

No laila, hiki i Kava-kava ke lilo i koho koho kūlohelohe maikaʻi loa no nā hihia o ka hopohopo a me ka hoʻonāukiuki, ma mua o ke koho ʻana i ka lāʻau. Eia nō naʻe, i mea e hoʻohana pono ai a i nā lāʻau palekana, pono e alakaʻi ʻia kona hoʻohana ʻia e kahi naturopath, mea kanu lāʻau, mea mālama mea ʻai a mea lāʻau lapaʻau ʻē aʻe i loea i ka hoʻohana ʻana i nā mea kanu lāʻau.

Pehea e hana ai ʻo Kava-kava

ʻAʻole ʻike ʻia ke ʻano kikoʻī o ka hana o kēia mea kanu, eia nō naʻe, eia kekahi mau noiʻi e hōʻike ana he ʻano like ko Kava-kava kavalactones me nā benzodiazepines, ʻo ia ka hui nui o nā lāʻau i hoʻohana ʻia i ka mālama ʻana i ka hopohopo.

ʻO kēia ka mea i hiki i ka mea kanu ke hoʻopaʻa i nā mea loaʻa i ka lolo o ka neurotransmitter GABA, e hoʻonui ana i kāna hana. ʻOiai ʻo GABA ke kuleana nui no ka pāpā ʻana i ka ʻōnaehana ʻōnaehana waena, e ʻae ana i ke kanaka e hoʻomaha, ʻaʻohe makaʻu a me ka hopohopo ʻole, pau kēia mea kanu i kahi hopena hoʻomaliʻi.

Hoʻohui ʻia, hōʻike kekahi mau noiʻi e hiki ke hoʻohana ʻia ʻo Kava-kava i nā hihia hopu, ʻoiai kekahi o kāna kavalactones, kavaína, he hana antagonistic i nā kawa sodium, a ʻo ia ka hopena o ka hoʻopaʻa ʻana i ka hana uila o ka neuron.

Pehea e hoʻohana ai iā Kava-kava

ʻO ka ʻāpana i hoʻohana ʻia o Kava-kava kāna mau rhizome, kahi i loaʻa ai ke kiʻekiʻe loa o kāna mau mea hana. Nui a hewahewa nā ala e hoʻohana ai i kēia mea kanu:

• Pākuʻi (capsule): ʻo kēia ka hana pono loa, no ka mea hoʻohana ia i kahi ʻūlū nui concentrated o nā mea hana o ka mea kanu. E hoʻohana ai ma ke ʻano he mea hoʻohui, ʻo ka mea kūpono ke nīnau aku i ka mea kanu lāʻau, eia nō naʻe, ʻo ka mahele hana maʻamau i hōʻike ʻia he 60 a 120 mg i kēlā me kēia lā, i nā hihia me nā 50 a 70% kavalactone konsentration.
• Tī: hiki ke hoʻohana ʻia nā rhizome o Kava-kava e hana ai i ke kī, akā naʻe, i kēia ʻano hoʻohana ʻaʻole hiki ke ʻike maopopo he aha ke ʻano o nā mea hana. Eia naʻe, ua pono e kau i hoʻokahi punetēpō o nā kōkō ʻo Kava-kava e hoʻolapalapa me 500 mL o ka wai no 10 mau minuke. A laila kānana, e hoʻomehana a lawe iā 2 a 3 mau manawa i ka lā, a i ʻole i nā manawa ke ʻike ʻoe i ka hopohopo nui loa, ʻo kahi laʻana.

ʻO ke kūpono e nīnau mau i kahi mea lapaʻau a i ʻole ʻoihana olakino i loea i nā mea kanu lāʻau, ʻoiai ke ʻano like ʻole ka hoʻohana ʻana, nā kau a me ka manawa mālama e like me kēlā me kēia kanaka a me kā lākou mōʻaukala.

E nānā i nā koho kūlohelohe ʻē aʻe no ka kaohi ʻana i ka hopohopo.

Nā hopena ʻē aʻe

ʻO ka hopena ʻaoʻao nui o ka hoʻohana ʻana iā Kava-kava ke ʻano o ka hōʻino nui o ke ake. Eia naʻe, ʻo nā noiʻi wale nō i hana ʻia e pili ana i kēia hopena i hana ʻia me ka poʻe i loaʻa pū kekahi mau ʻano ʻē aʻe e hiki ke hoʻopili i ka hana o ke ake. No laila, a ʻoiai ʻaʻole ʻike ʻia ka hopena maoli o Kava ma ke akepaʻa, koi ʻia ʻaʻole e ʻoi aku i ka nui o 120 mg i kēlā me kēia lā.

Nā Kūpono o Kava-kava

Kūleʻa ʻia ʻo Kava-kava no nā wahine hāpai a me nā wahine hānai no ka mea ʻaʻohe aʻo e pili ana i kona palekana i kēia mau pae o ke ola. Eia hou, pono e hōʻalo ʻia e ka poʻe i loaʻa i ka maʻi ate a i ʻole nā ​​mea e mālama ʻia me nā antidepressants, ma ka liʻiliʻi me ka ʻole o ka hōʻailona o kahi ʻoihana olakino.