ʻO ka helehelena o Kate Hudson ma hope o ka hoʻopau ʻana i kēia hoʻokūkū hoʻokūkū pili loa

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Inā ʻoe e mālama mau ana iā Kate Hudson ma Instagram i kēia mau lā, e ʻike ʻoe i ka nānā ʻana o ka mea hana keikikāne 42 makahiki i kona hoʻoikaika kino. Inā paha e ʻoki ana i kahi "tornado drill" e like me ka mea hoʻokūkū pro a i ʻole ka hoʻomaʻamaʻa ʻana i kāna ʻano push-up, ua hana ʻo Hudson i kona olakino i mea nui i kēia kauwela - a ʻaʻohe manaʻo e hoʻomaha koke, e like me ka mea i hōʻike ʻia e kāna pou Instagram hou loa.

Ma ka Pōʻakolu, ua lawe ka mea ʻoihana i ka 'gram e kaʻana like i kahi kiʻi o kāna hoʻololi ʻana i ka ʻūhā. Hoʻomaka ka wikiō me Hudson e moe ana i ka maka ma ka papahele i ke kaupaona ʻana i kahi Hyperwear SandBell Neoprene Sandbag Free Weight (Buy It, e hoʻomaka ana ma $14, amazon.com) ma kona wāwae hema me ka wāwae like. Hudson, ka mea i paʻa i kēia kiʻiʻoniʻoni kauwela Ka pahi 2 i Helene, e huli iki i kona kino a hiki i kona ʻōpū. A laila, hoʻoneʻe ʻo ia i kona wāwae ʻākau ma luna o kona kino a moe hou ʻo ia ma ke kua a hoʻolōʻihi i nā wāwae ʻelua - ʻoiai e hoʻomau ana i ka hoʻopaʻa ʻana i ka ʻeke one ma kona wāwae hema.

"Ua paʻa mau ka ʻili ʻana iaʻu! Ua hana wau i kēia neʻe ʻana a ke hoʻomaka nei e hāʻawi iaʻu i ka neʻe hou aʻe! Manaʻo maikaʻi loa e hiki ke hana i kēia ʻoi aku ka maikaʻi, "kākau ʻo ia ma ka caption. "He ala nō naʻe kēia e hele ai. He neʻe leʻaleʻa kēia e hoʻāʻo ma ka home. Hiki iā ʻoe ke kau i kahi kāmaʻa i kou wāwae. ʻOi iki ka paʻakikī ke kāmaʻa māmā ia."

Ma hope o ka paipai ʻana i kāna mau mea pā e kiaʻi iā ia ma kā lākou hoʻāʻo ʻana i ka hana nui, ua ʻōlelo hou ʻo Hudson, "Mai hōʻeha iā ʻoe iho. E ʻoluʻolu iā ʻoe [sic] kino !!!"

Hoʻomaha hou: ʻo ka hoʻoneʻe "ka hiki i ke kino ke komo ikaika i nā ʻano o ka neʻe (ROM, a i ʻole ka neʻe piha ʻana) me ka ʻole o ka ʻeha a me ka uku ʻole," e like me ka mea hoʻomaʻamaʻa kino ʻo Ryan Ardoin, D.P.T., CSCS, i haʻi mua ʻia Kinohi. A ʻoiai ʻo kekahi mau ami i loko o ke kino i manaʻo ʻia e ʻoi aku ka paʻa (e like me ka lumbar/lower spine), ʻo nā mea ʻē aʻe e like me nā pūhaka a me nā poʻohiwi i manaʻo ʻia e ʻoi aku ka mobile. Inā ʻaʻohe ou "neʻe kūpono" i nā wahi hope, "e loaʻa i kou kino kahi ala e loaʻa ai ia mea ma o ka uku ʻana i nā wahi ʻē aʻe, i hiki ai i nā ʻeha ma ke ala," e like me Ardoin. (Pili: ʻO ka TikTok Mobility Challenge hou loa e koi ai i nā pono Zero - akā ʻaʻole ia he maʻalahi ia)

Hāʻawi ʻia ʻo Hudson i ka pepeiao i ka pepeiao i ka pau ʻana o ka wikiō Instagram o ka Pōʻakolu, ua palekana ke ʻōlelo ʻana ua haʻaheo ʻo ia iā ia iho, a ʻo ia hoʻi, no ka mea, he hopena maikaʻi loa ka paʻakikī i kou neʻe ʻana i ka ʻūhā.Hoʻololi Hip (kū paha ma kou kua / ʻōpū; kūwaho a kūwaho paha) "kōkua i ka hoʻoikaika ʻana i nā rotors hip a me nā mākala hoʻonāukiuki a puni iā ​​lākou, e like me ka tensor fasciae latae (aka, kou mākala ʻūhā), nā mākala gluteus o luna, a me nā ʻūhā o loko, " wehewehe ʻo Bianca Vesco, he mea hoʻomaʻamaʻa pilikino i hōʻoia ʻia e NASM a me ke kumu aʻo WW D360. ʻO ka hopena, ʻōlelo ʻo Vesco ʻaʻole e hoʻomaikaʻi wale i ka paʻa a me ke kaulike ka hana ʻana i ka hoʻololi ʻana i ka ʻūhā maʻamau a la Hudson akā pale pū kekahi i nā ʻeha ma kou pūhaka, nā kuli, a me nā kuʻekuʻe wāwae.

Ua loaʻa pū ʻo Hudson i ka hoʻomaikaʻi ʻana i ka Pōʻakolu mai kāna mau hoaaloha kaulana, nāna i hoʻoinu i ka Pehea e lilo ai ke kāne i nā lā 10 mea hana keaka me ka mahalo ma Instagram.

"He ʻano poʻokela ʻoe ke nānā aku," i ʻōlelo ai ʻo ʻOtavia Spencer, ʻo Tracee Ellis Ross (ʻo kāna hana hoʻoikaika kino ponoʻī pū kekahi i kapa ʻia ʻo Hudson "kupaianaha."

ʻO Dave Bautista, he kanaka mokomoko ʻoihana mua i huli-Nā kahu o ka Galaxy actor, pane, "Omg I need this! 🙌 ʻAʻole wau e hoʻouna i kahi wikiō."

Pono ʻole e ʻōlelo, e pili ana i ka manawa e hoʻonohonoho i nā leka hoʻomaopopo no laila ʻaʻole ʻoe e haʻalele i nā hana epic ʻē aʻe (e like me kēia kau ʻana o ka muscle) mai Hudson e hiki mai ana.

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