ʻO ka ʻAi Pēpē a i ʻole Runner's Goo?

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ʻO nā gary ikehu Sugary-i ʻike ʻia ma ke ʻano he "runo's goo" -e pale i ka luhi, e hoʻolilo iā lākou i mea pono no nā mea holo he nui e makemake i nā wahi mamao. No ke aha la lakou e pono ai? "I ka wā hoʻoikaika kino, hoʻohana ko mākou mau mākala i nā glucose a pau i mālama ʻia e hoʻāhu i ka hana. Ke hiki mai ka manawa e hoʻopiha hou i kēlā mau hale kūʻai, makemake ka kino i ka ikehu hikiwawe a hiki ke loaʻa i ka glucose i hiki iā mākou ke hoʻomau i ka hoʻoikaika kino," e like me Alexandra Caspero , RD ho'ākāka. Ma ka hoʻololiʻana i kēia mau hale kūʻai ikehu i pau me nā'ōpona i loaʻa i nā goos, hiki iā mākou ke "holo lōʻihi, paʻakikī, wikiwiki," wahi a Corrine Dobbas, RD Translation: ʻO ia ka mea āu e pono ai ke hoʻāʻo ʻoe e holo i ka hapalua. a i ʻole marathon piha.

Akā kamaʻilio maoli: ʻO kā Runo's goo pū kekahi ʻano like me ka meaʻai pēpē. A me nā mana hou o ka gel ikehu ma ka mākeke, ke hoʻomaka nei lākou e ʻono like me ka "ʻai" maoli, e like me ka, nā meaola a me nā mea kūlohelohe, a me ka liʻiliʻi o ka chemically. (He poʻe holo ma luna o nā limahana e like me Clif Organic Energy Food.) No laila, kono mākou i nā mea holo ʻole e koho ʻo wai ia! Panina: He ʻano like lāua, no laila e nānā pono ʻaʻole e huikau nā mea ʻelua i ka manawa aʻe e hele ana ʻoe no kahi holo a hānai ʻana paha i kahi pēpē. (ʻAʻole wale i loko o ka goo? E hoʻāʻo i kēia mau ʻaoʻao ʻono ʻelua i nā Gels Energy.)

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