He hua paha ka ʻAkokada a i ʻole he lau paha?

Anter

• Ka hua a me ka mea ʻai paha?
• Pehea e hoʻokaʻawale ai i waena o nā hua a me nā mea kanu
• ʻO nā hua ʻē aʻe i manaʻo nui ʻia he lauʻai
• Pehea e hoʻohui ai i nā avocados i kāu papaʻai
• Ke laina lalo
• Pehea e ʻoki ai i kahi avocado

Ua loaʻa i ka Avocado ka laulaha ma muli o kāna kūlana momona momona a me nā noi ʻokoʻa culinary.

Rich i ka puluniu, potasiuma, momona momona o ka puʻuwai, a me nā antioxidant ikaika, hāʻawi paha kēia meaʻai i nā pono olakino like ʻole.

Hoʻopau kēia ʻatikala i ka hoʻopaʻapaʻa inā he hua a mea ʻai paha ka avocado.

Ka hua a me ka mea ʻai paha?

He hua ʻo ʻAvocado.

ʻO ke kiko kikoʻī, wehewehe nā botanists iā ia he berry nui me kahi hua hoʻokahi.

ʻOiai ʻaʻole kokoke ia i ka momona e like me nā hua ʻē aʻe, hāʻule ia ma lalo o ka wehewehe o ka hua, ʻo ia ka "hua momona a me ka ʻiʻo o kahi lāʻau a i ʻole nā ​​mea kanu ʻē aʻe i loaʻa ka hua a hiki ke ʻai ʻia ma ke ʻano he meaʻai" (1).

Ulu nā avocados ma luna o nā kumulāʻau i nā anilā mahana a he ʻōiwi ia no Mekiko. Loaʻa iā lākou kahi momona, ʻoluʻolu a uhi ʻia e kahi ʻāʻupu, mānoanoa, ʻōmaʻomaʻo ʻeleʻele a ʻeleʻele ʻili.

ʻO ka hapalua o ka liʻiliʻi a i ʻole ka hapakolu o ka avocado waena (50 gram) i manaʻo ʻia he lawelawe hoʻokahi. Loaʻa iā ia he 84 calories, piha i nā momona momona a me nā meaola, a hāʻawi paha i nā pono olakino like ʻole (,,).

ʻO ka avocado kahi hua. Ma nā hua hua hua huaʻi, he hua hua hoʻokahi i ulu ma luna o nā kumulāʻau i nā wahi mehana a he ʻōiwi ia no Mekiko.

Pehea e hoʻokaʻawale ai i waena o nā hua a me nā mea kanu

ʻO nā huaʻai a me nā huaʻai ʻelua mai nā mea kanu, a hiki i ka paʻakikī ke hoʻokaʻawale ma waena o lākou.

I ka ʻoiaʻiʻo, ʻaʻohe ala kūpono e hana ai. Eia nō naʻe, ke waiho nei ka ʻokoʻa botanical nui mai kahi ʻāpana o nā mea kanu a lākou e hoʻomaka ai (,).

ʻOiai e ulu ana nā hua mai ka pua a kahi mea kanu a loaʻa pinepine nā hua, ʻo nā mea kanu i maʻa mau i nā ʻau, nā pua, nā aʻa, a me nā lau.

ʻOiai ʻaʻole kau ʻia kēia mau kulekele i ka pōhaku, pono lākou e ʻokoʻa ma waena o nā hua a me nā mea kanu i ka hapa nui o ka manawa.

Mai kahi ʻano culinary, kuhi pinepine ʻia kekahi mau huaʻai me he lauʻai lā. Hoʻopili kēia i nā kukama, zucchini, eggplant, tōmato, a me nā pepa bele.

No nā hua mai nā mea kanu e ulu ana mai nā pua a loaʻa nā ʻanoʻano. No nā mea kanu nā lau, nā lau, a me nā aʻa, ʻoiai ʻo kekahi mau huaʻai hiki ke hoʻokaʻawale ʻia e like me nā mea kanu.

ʻO nā hua ʻē aʻe i manaʻo nui ʻia he lauʻai

ʻAʻole wale nā ​​avocados nā hua āu e manaʻo ai he mea kanu.

Hiki ke noʻonoʻo ʻia kekahi mau hua ʻelua. ʻO lākou nā huaʻai mai kahi ʻike botanical akā maʻa mau ʻia e like me nā mea kanu i ka kuke ʻana a i ʻole ka ʻepekema meaʻai.

Pākuʻi ʻia kēia mau mea:

• ʻōmato
• kukama
• zucchinis
• kaʻuala
• pepa
• puʻupuʻu butternut
• ʻoliva
• eggplants

Manaʻo ʻia kekahi mau huaʻai he lauʻai. Hoʻopili kēia i nā kukama, pepa, a me nā kōmato.

Pehea e hoʻohui ai i nā avocados i kāu papaʻai

He nui nā noi culinary o ka Avocados.

Hoʻohana pinepine ʻia lākou e hana guacamole.

Hana ʻia kēia e ka maʻalahi ʻana i ka avocado me ka wai lemon a me ka hoʻohui ʻana i nā mea koho ʻē aʻe, e like me ka ʻaka, cilantro, chili, a me nā ʻōmato.

Hiki ke ʻai maka ʻia nā Avocados a ʻono i ka mea ʻono me kahi wahi o ka paʻakai a me ka pepa.

Hana lākou i kahi topo maikaʻi loa no nā salakeke. Ma muli o kā lākou momona momona, kōkua lākou iā ʻoe e omo i nā wikamina mai nā mea kanu ʻē aʻe i ka ʻai ().

Eia kekahi, ko lākou laumania a me ka momona momona e koho iā lākou i koho nui no nā puddings a i ʻole nā ​​mea leʻaleʻa.

ʻO ka mea hope loa, hiki ke hoʻohana ʻia nā avocados ma ke ʻano he pani no ka pata - ma ke ʻano he pāhola a i ʻole i ka hoʻomoʻa ʻana.

Hiki ke ʻai maka ʻia nā Avocado a i ʻole hana ʻia i guacamole a me nā puddings. Hiki iā ʻoe ke hoʻohui iā lākou i nā salakeke, nā meaʻai, a me nā mānoanoa.

Ke laina lalo

ʻOiai hoʻohana pinepine ʻia e like me ka mea kanu a ʻai ʻia i nā salakeke, he hua hua ka avocados.

Pehea e ʻoki ai i kahi avocado