He aha ke kumu o ka huhū?

Anter

• He aha ke kumu o ka huhū?
• Nā ʻōuli e hele pū me ka huhū
• Ke hōʻike nei i ke kumu o ka huhū
• Ke mālama nei i ke kumu o ka ukiuki

Hōʻike Overview

ʻO ka huhū kahi manaʻo hoʻonāukiuki. ʻOiai, wehewehe kekahi i ka "hoʻonāukiuki" ma ke ʻano he ʻano ʻoi loa o ka huhū.

Nānā ʻole i ka huaʻōlelo āu e hoʻohana ai, ke huhū ʻoe, e huhū a huhū wale paha ʻoe. E ʻike paha ʻoe iā ia i ka pane ʻana i nā hanana pilikia. He hōʻailona paha ia o ke ʻano olakino noʻonoʻo a kino paha.

Hōʻike pinepine ʻia nā pēpē a me nā keiki liʻiliʻi e huhū, keu hoʻi ke luhi a maʻi paha lākou. ʻO kahi laʻana, lilo nā keiki i mea fussy ke loaʻa nā maʻi pepeiao a i ʻole ka ʻeha o ka ʻōpū.

Hiki i nā mākua ke huhū no nā kumu like ʻole. Inā huhū ʻoe i ka manawa mau, hana i kahi manawa me kāu kauka. Loaʻa paha iā ʻoe kahi ʻano kumu e koi ai i ka lāʻau.

He aha ke kumu o ka huhū?

Hiki i nā mea he nui ke hoʻonāukiuki. Hiki ke hoʻokaʻawale ʻia nā kumu i ʻelua mau ʻāpana maʻamau: ke kino a me ka noʻonoʻo.

ʻO nā kumu psychological maʻamau o ka ukiuki pū kekahi:

• hoʻoluhi
• hopohopo
• autism

Ua pili kekahi mau maʻi olakino noʻonoʻo me ka huhū, e like me, akā ʻaʻole i kaupalena ʻia.

• kaumaha
• bipolar kāna hana
• schizophrenia

Hiki i nā kumu kino maʻamau ke hoʻopili i:

• hoʻonele hiamoe
• kō kō kō haʻahaʻa
• maʻi maʻi pepeiao
• ʻeha niho
• kekahi mau ʻōuli e pili ana i ka maʻi diabetes
• kekahi mau maʻi hanu
• flu

Hiki i nā kūlana olakino ke hoʻololi i nā hormonal ke hoʻopili i kou ʻano. ʻO nā laʻana me:

• menopause
• premenstrual Syndrome (PMS)
• polycystic ovary syndrome (POS)
• hyperthyroidism
• diabetes

Hiki paha iā ʻoe ke ʻike i ka huhū ma ke ʻano he hopena o ka lāʻau āu e lawe nei. ʻO nā kumu kūpono ʻē aʻe e pili pū me:

• hoʻohana lāʻau
• ʻalekohola
• ka haʻalele ʻana o nikotine
• ka huki ʻana i ka caffeine

Huhū ka hapa nui o ka poʻe mai kēlā manawa a kēia manawa. ʻO kahi laʻana, he mea maʻamau ke ʻano cranky ma hope o ka hoʻomaha pō pō maikaʻi ʻole.

Huhū kekahi poʻe ma ke ʻano mau. Inā ʻike ʻoe i ka hoʻonāukiuki ke keʻakeʻa nei i kou ola o kēlā me kēia lā, e kamaʻilio me kāu kauka. Hiki iā lākou ke kōkua iā ʻoe e ʻike i nā kumu kūpono o kou huhū.

Nā ʻōuli e hele pū me ka huhū

I kekahi mau hihia, hiki i kou mau manaʻo huhū ke hele pū a i ʻole mua ʻia e nā ʻōuli ʻē aʻe.

ʻO kahi laʻana, pili pū paha kēia mau ʻōuli:

• ka houʻu ʻana
• puʻuwai heihei
• hanu wikiwiki
• huikau
• huhū

Inā hiki i kahi kaulike ʻole hormonal ke hoʻonāukiuki i kou huhū, loaʻa paha iā ʻoe nā ʻōuli ʻē aʻe e like me:

• fiva
• ʻeha poʻo
• uila uila
• pōʻaiapuni maʻamau
• hoʻemi i ka hoʻoipoipo sex
• poho lauoho

Ke hōʻike nei i ke kumu o ka huhū

Inā huhū ʻoe i ka manawa mau, a ʻaʻole ʻoe e ʻike i ke kumu, e hoʻopaʻa manawa me kāu kauka. Hiki iā lākou ke kōkua iā ʻoe e ʻike i nā kumu kūpono. Hiki iā lākou ke kūkākūkā i nā koho lapaʻau a me nā hoʻolālā e kōkua i ka mālama ʻana i kou ʻano, ke ʻike ʻia ke kumu.

I kāu kipa ʻana, e noi paha kāu kauka i kāu mōʻaukala olakino, me nā lāʻau āu e lawe nei.

E nīnau pū lākou e pili ana i kāu moʻaukala o nā kūlana psychological. E kamaʻilio ʻia paha kāu ʻano nohona, e like me ka hiamoe a me ka inu ʻana i ka waiʻona a i ʻole nā ​​mea ʻē aʻe āu e hoʻohana nei. E makemake ana kāu kauka e ʻike e pili ana i nā kumu o ke koʻikoʻi i kou ola.

Kaukaʻi ʻia i kāu mau ʻōuli a me ka mōʻaukala olakino, kauoha paha lākou i hoʻokahi a ʻoi paha mau hoʻokolohua, e like me ke aniani a me nā mimi. ʻO ke kiʻekiʻe o kekahi mau hormona i kou koko e kuhikuhi i kahi kaulike ʻole hormonal. ʻO ke kiʻekiʻe o ka glucose i loko o kou koko a mimi paha e kuhikuhi i ka maʻi kō.

Hiki iā lākou ke kuhikuhi iā ʻoe i kahi loea olakino no ka loiloi.

Ke mālama nei i ke kumu o ka ukiuki

E hilinaʻi ka papa hana lapaʻau a kau kauka i kāu ʻike kikoʻī. ʻO ke ala ʻoi loa e mālama ai i ka huhū ke kamaʻilio ʻana i kāna kumu kumu.

Inā hōʻoia kāu kauka iā ʻoe me ke ʻano olakino noʻonoʻo, e kuhikuhi paha lākou iā ʻoe i kahi loea no ka ʻōlelo aʻoaʻo. Paipai ʻia nā lāʻau lapaʻau e kōkua i ke kaohi i kou ʻano. Hoʻohui pinepine ʻia ʻo ka therapy therapy a me nā lāʻau e mālama i nā kūlana, e like me ke kaumaha.

Inā manaʻo lākou no ka huhū, caffeine, nikotine, a i ʻole ka haʻalele ʻana i nā lāʻau ʻē aʻe i kāu huhū, hiki i kāu kauka ke koi aku i kahi hui o ka talk therapy a me nā lāʻau. Hiki iā lākou ke kōkua i ka mālama ʻana i kāu mau ʻiʻini.

Inā kuhi ʻia ʻoe me kahi kaulike ʻole o ka hormonal, hiki i kāu kauka ke koi aku i ka hoʻohou hou ʻana o ka hormone. ʻAʻole kūpono kēia lapaʻau no nā mea āpau. Kūkākūkā pono i kāu mau koho me kāu kauka ma mua o ka hoʻāʻo ʻana i ka hoʻōla hou hormonona iā ʻoe iho.

Inā ʻoe e ʻike i ka huhū ma ke ʻano he hōʻailona o ka maʻi, e hoʻoholo paha ia ke holoi kou maʻi. Kau kauka paha i kau kauka antibiotic a i ʻole nā ​​lāʻau ʻē aʻe e kōkua e mālama iā ia.

Hiki paha i kāu kauka ke koi i nā loli nohona e kōkua i ke kaohi i kou ʻano. ʻO kahi laʻana, paipai paha lākou iā ʻoe e hoʻoponopono i kāu:

• papaʻai
• hana hoʻoikaika kino
• ʻano moe
• nā hana hoʻokele koʻikoʻi