5 mau mea mālama mālama ʻili e pono e hoʻopili like ʻia

Anter

• Nā hana a me ka hana ʻole o ka mālama ʻana o ka ʻili
• ʻO wai ma ka hui wikamina C?
• ʻO ka wikamina C + waikawa ferulic
• Wikamina C + wikamina E
• ʻO ka wikamina C + wikamina E + ʻakika ferulic
• No ke aha he mau hoaaloha nā antioxidant a me ka pale lā
• Pehea e hoʻopili ai i ka retinol a me ka waikawa hyaluronic
• Pehea ka ikaika?
• He aha ke kaʻina o ka noi?
• ʻOi aku ka maikaʻi a me ka maikaʻi, pū pū

Nā hana a me ka hana ʻole o ka mālama ʻana o ka ʻili

I kēia manawa ua lohe paha ʻoe i kēlā me kēia maʻalea i loko o ka puke mālama ʻili: retinol, vitamin C, hyaluronic acid ... he mana A-papa inoa kēia mau mea hoʻopuka e hoʻopuka i nā mea maikaʻi i kou ʻili - akā pehea ka maikaʻi o kā lākou pāʻani me nā poʻe ʻē aʻe?

ʻĀ, pili ia i nā mea hoʻohui āu e kamaʻilio nei. ʻAʻole pals kēlā me kēia mea hoʻohui me kekahi, a hōʻole paha kekahi i nā pono o kekahi.

No laila e hoʻonui i ka mea nui o kāu mau ʻōmole a me nā droppers, eia nā ʻelima hoʻohui hoʻohui ikaika e hoʻomanaʻo. Hoʻohui, nā mea e hōʻalo loa.

ʻO wai ma ka hui wikamina C?

ʻO ka wikamina C + waikawa ferulic

Wahi a Dr. Deanne Mraz Robinson, ke kākoʻo lapaʻau o ka dermatology ma ka Halemai ʻo Yale New Haven, hakakā ka ferulic acid i nā radical manuahi e pale a hoʻoponopono i ka ʻeha o ka ʻili, a hoʻonui i ke ola a me ka maikaʻi o ka vitamina C.

ʻO nā ʻano mana loa o ka wikamina C pinepine ʻole paʻa, e like me L-AA, a i ʻole L-ascorbic acid, ʻo ia hoʻi ka maʻalahi o kēia mau serum i ka mālamalama, ka wela, a me ka ea.

Eia nō naʻe, ke hoʻohui mākou iā ia me ka waikawa ferulic, kōkua ia e hoʻokūpaʻa i ka wikamina C no laila ʻaʻole e nalowale kāna mana antioxidant i ka lewa.

Wikamina C + wikamina E

ʻAʻohe slouch ʻo Wikamina E ma ke ʻano he mea mālama ʻili iā ia iho, akā ke hoʻopili ʻia me ka huaora C, ua ʻōlelo ʻo Linus Pauling Institute ma ke Kulanui ʻo Oregon State ʻoi aku ka "maikaʻi o ka hui ʻana i ka pale ʻana i ka photodamage ma mua o nā huaora wale nō."

Hana nā hana ʻelua ma ka hōʻole ʻana i nā hōʻino radical manuahi, akā hakakā kēlā me kēia.

Ma ka hoʻohui ʻana i ka lāʻau C a me nā serum E i kāu hana maʻamau, a i ʻole ka hoʻohana ʻana i nā huahana i loaʻa i loko o nā mea ʻelua, ke hāʻawi pālua nei ʻoe i kou ʻili i nā pūkana antioksantant e paio i ka poino mai nā radical manuahi a ʻoi aku ka poino o UV ma mua o ka wikamina C na lākou iho.

ʻO ka wikamina C + wikamina E + ʻakika ferulic

I kēia manawa e haʻohaʻo ana ʻoe: inā maikaʻi ka lāʻau C a me E, a ʻo ka wikamina C a me ka ferulic acid pū kekahi, pehea ka hui pū ʻana o nā mea ʻekolu? Rhetorical ka pane: aloha ʻoe i ke kūpaʻa a me nā antioxidants?

ʻO ia ka ʻoi o nā honua āpau, e hāʻawi ana i ka mana pale ʻekolu.

Me nā antioxidant e like me ka wikamina C a me E e hana like ana e wehe i nā mea i hōʻino ʻia e nā kukuna UV, ke noʻonoʻo nei paha ʻoe pehea e kūpono ai e hoʻopili i kēia hui ma lalo o kāu pale lā no ka pale UV hou. A Pololei ʻoe.

No ke aha he mau hoaaloha nā antioxidant a me ka pale lā

ʻOiai ʻaʻole hiki i nā antioxidant ke lawe i kahi o kahi pale pale pale lā hiki hoʻonui i kou pale ʻana i ka lā.

"Hōʻike ka noiʻi i ka hui pū ʻana o nā huaora E, C, a me ka sunscreen hoʻonui i ka pono o ka pale lā," wehewehe ʻo Mraz Robinson. ʻO kēia ka mea he combo ikaika i ke kaua kūʻē i nā ʻelemakule ʻike ʻia a me nā maʻi ʻaʻai ʻili.

Hiki i ke ʻano o ka sunscreen āu e hoʻohana ai ke hoʻopili i kāu papa hana mālama ʻili. Hou i kāu ʻike maka ʻili mai aneʻi.

Pehea e hoʻopili ai i ka retinol a me ka waikawa hyaluronic

Mai ka hakihaki ʻana i ka anti-kūnewa, ʻaʻole nui nā mea mālama ʻili topical i hiki ke hoʻokūkū me nā pono o retinoids.

"[Paipai wau iā lākou e] ʻaneʻane i nā maʻi āpau," wahi a Mraz Robinson. Eia nō naʻe, kahakaha pū ʻo ia i nā retinoids, retinols, a me nā huahana vitamin-A ʻē aʻe i kolohe no ka ʻeha i ka ʻili, i hiki ai i ka hōʻoluʻolu ʻole, ka huhū, ka ʻulaʻula, ka hū ʻana, a me ka maloʻo loa.

ʻO kēia mau hopena ʻaoʻao he mea haʻihaʻi hana no kekahi. "Nui nā mea maʻi i paʻakikī e hoʻomanawanui iā lākou (i ka wā mua) a ʻike i ka maloʻo nui e hoʻonāwaliwali paha i ka hoʻohana ʻana," wehewehe ʻo ia.

No laila ke ʻōlelo nei ʻo ia e hoʻohana i ka waikawa hyaluronic e hoʻoleʻaleʻa i ka huaora A-derivative. "[He ʻelua ia hydrating a me ka hōʻoluʻolu, me ke kū ʻole i ke ala o ka retinols hiki ke hana i kāna hana."

Pehea ka ikaika?

E like me ka retinol hiki ke lilo i ikaika loa, ua ʻōlelo ʻo Mraz Robinson e kiaʻi mākou no ka ʻulaʻula, ka pehu ʻana, a me ka hoʻomoʻo nui ʻana ke hoʻohui ʻia nā mea hoʻohui.

Pono nā hui pū aʻe e akahele a me ka nānā ʻana:

ʻO ka nīnau inā ascorbic acid (e like me ka L-ascorbic acid) hoʻololi i ka niacinamide i ka niacin, kahi ʻano e hiki ai ke hoʻoheheʻe i ka wai. ʻOiai hiki ke hoʻohui i kēia mau mea ʻelua i ka hopena o ka niacin, ʻo nā kukuna a me nā ʻano wela e pono ai ka hopena ʻaʻole pili i ka hopena o ka mālama ʻili maʻamau. Hōʻike pū kekahi kahi noiʻi e hiki ke hoʻohana i ka niacinamide e hoʻopaʻa i ka wikamina C.
Eia nō naʻe, ʻokoʻa ka ʻili o kēlā me kēia. ʻOiai ʻo nā hopohopo e pili ana i ka hoʻohuihui ʻana i nā mea hoʻohui ʻelua e hoʻonui nui ʻia i loko o ke kaiāulu nani, ʻo ka poʻe me ka ʻili koʻikoʻi e makemake e nānā a nānā pono i ko lākou ʻili.

E like me ka hopena o ka hopena o ka retinoids e hoʻemi ʻia i ka hōʻiliʻili ʻana o kou ʻili, e lohi i ka hoʻolauna ʻana i nā mea ikaika i kāu papa hana mālama ʻili, a i ʻole hopena paha ʻoe i ka ʻeha o kou ʻili.

I kēia manawa ua ʻike ʻoe i ka mea e hoʻohana ai, pehea ʻoe e hoʻohana ai?

He aha ke kaʻina o ka noi?

"Ma ke ʻano he rula o ka manamana lima, pili i ke ʻano o ka mānoanoa, e hoʻomaka ana me ka lahilahi a hana i kou ala i luna," wehewehe ʻo Mraz Robinson.

Loaʻa iā ia kekahi mau ana no nā hui kikoʻī pū kekahi: Inā e hoʻohana ana i ka wikamina C a me kahi sunscreen kānana kino, paipai ʻo ia e noi mua i ka wikamina C, a laila kāu sunscreen. Ke hoʻohana nei i ka acid hyaluronic a me ka retinol, e hoʻopili i ka retinol ma mua, a laila ka hyaluronic acid.

ʻOi aku ka maikaʻi a me ka maikaʻi, pū pū

Hiki iā ia ke hoʻoweliweli i ka hoʻomaka ʻana i ka lawe ʻana i nā mea hana mana i loko o kāu hana maʻamau, e waiho wale i ka hoʻohuihui ʻana a hoʻohālikelike iā lākou i loko o nā hui ikaika hou aku.

Akā ke loaʻa iā ʻoe kahi kime mea hoʻohui i ʻoi aku ma mua o ka huina o kāna mau ʻāpana, e loaʻa i kou ʻili nā keu pono o lākou e hana akamai, paʻakikī, a me nā hopena maikaʻi aʻe.

ʻO Kate M. Watts kahi mea ʻepekema hoihoi a me ka mea kākau nani i moemoeā e hoʻopau i kāna kope ma mua o ke anuanu. Piha kona home me nā puke kahiko a koi aku i nā hale pili hale, a ua ʻae ʻia kona ola maikaʻi loa me ka patina maikaʻi o ka lauoho ʻīlio. Hiki iā ʻoe ke loaʻa iā ia ma Twitter.