Inā hana ʻoe i hoʻokahi mea i kēia mahina... holoi i kāu hoʻomaʻamaʻa

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Ua lohe paha ʻoe he hiki ke hoʻoikaika i ka hoʻomaʻamaʻa maʻamau, akā ʻo ka hale haʻuki maʻemaʻe hiki ke lilo i kumu i manaʻo ʻole ʻia o nā germs e hiki ai iā ʻoe ke maʻi. Hoʻolilo wale i kekona kekona disinfecting lako pono ma mua o kou hoʻohana ka mea hiki ke kōkua i ka pale ʻana i nā sniffles (ʻoi aku ma mua o ka hapalua o nā maʻi anuanu a me nā maʻi palū e hopu ʻia e kou mau maka a ihu paha ma hope o ka lawelawe ʻana i kahi i hoʻohaumia ʻia). "ʻO wai ka mea i ʻike i ka nui o ka poʻe i paʻa i kēlā kaʻa kaʻaahi ma mua ou - a i ʻole nā ​​mikena i paʻa i ko lākou mau lima," wahi a Kelly Reynolds, Ph.D., he loea pili ma ke Kulanui o ka Health Public ma ke Kulanui o Arizona ma Tucson . Mai hilinaʻi i kāu ʻōmole gym of solution disinfectant. E like me ka peni i loko o ke keʻena o ke kauka, hiki ke hoʻopiha ʻia ka waho o ka ʻōmole me nā germs. Ma kahi o, e hoʻopaʻa i nā holoi disinfecting i kāu ʻeke haʻuki. E hoʻohana i hoʻokahi holoi holoi no kēlā me kēia ʻāpana o nā mea hana, a e hōʻoia ʻoe e kaomi i lalo i nā pihi a me nā lima. Mai poina i nā moena yoga a me nā mea kaupaona manuahi - ua like lākou me nā mīkini cardio e lawe i nā pōpoki. A hoʻāʻo e hōʻole i ka hamo ʻana i kou alo a hiki i ka wā e hiki ai iā ʻoe ke holoi i kou mau lima ma hope o kāu hoʻomaʻamaʻa.

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