Meaʻai Hyperthyroidism

Anter

• ʻO ka maʻamau maʻamau no hyperthyroidism
• Nā meaʻai e ʻai inā loaʻa ʻoe i ka hyperthyroidism
• Nā meaʻai iodine haʻahaʻa
• Nā mea kanu Cruciferous
• Nā wikamina a me nā minelala
• Mea hao
• Selenium
• Kiniki
• Kalipuna a me ka wikamina D
• Nā momona momona
• Nā mea ʻala
• Nā meaʻai e hōʻalo ai inā loaʻa iā ʻoe ka hyperthyroidism
• ʻIodo nui loa
• Nitrates
• Gluten
• ʻO Soy
• Kāpena
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Hana ʻia ʻo Hyperthyroidism ke nui ka nui o ka hormone thyroid i kou kino. Kāhea ʻia kēia ʻano he thyrotoxicosis. Hiki i kahi thyroid a hoʻonui ʻia a hoʻonui ʻia paha ke hana i ka nui o ka hormone thyroid.

ʻO kou thyroid kahi gland butterfly-shaped ma ka mua o kou ʻāʻī. Hana ia i nā homone thyroid i kapa ʻia ʻo T3 a me T4. ʻO kēia mau hormoni:

• kōkua i kou kino e hoʻohana i ka ikehu
• kōkua i ke kaulike i ka mahana o ke kino
• kōkua i kou lolo, puʻuwai, a me nā meaola ʻē aʻe e hana kūpono

Kekahi ʻano o ka hyperthyroidism he genetical paha. ʻO ka maʻi maʻi Graves ke kumu maʻamau o hyperthyroidism i United States. ʻEhiku a ʻewalu mau manawa maʻamau i nā wahine ma mua o nā kāne.

I kekahi mau hihia, hiki i nā kanesa thyroid ke kumu i kahi thyroid overactive.

Hiki ke huikau maʻalahi ʻo Hyperthyroidism me nā pilikia olakino ʻē aʻe. Aia kona laulā o nā ʻōuli:

• pohō kaumaha hikiwawe
• hoʻonui i ka makemake
• hopohopo, huhū, a me ka pīhoihoi
• loli ke ʻano
• paʻakikī i ka hiamoe
• wela loa
• ka houʻu ʻana
• puʻuwai wikiwiki a i ʻole puʻuwai kuʻi
• luhi a luhi paha
• nāwaliwali o nā mākala
• haʻalulu lima a luliluli iki paha
• ʻoi aku ka pinepine a i ʻole nā ​​hoʻololi ʻē aʻe i ka neʻe ʻana o ka ʻōpū
• lahilahi ʻili
• maikaʻi, lauoho lauoho
• loli ka menstruation
• hoʻonui ʻia ka thyroid (goiter)
• pehu ma ke kumu o kou ʻāʻī
• loli ka maka
• ʻulaʻula, ʻili mānoanoa ma luna o nā kapuaʻi a me nā ʻālohilohi

ʻO ka maʻamau maʻamau no hyperthyroidism

Pono ka mālama ʻana inā loaʻa ʻoe i ka hyperthyroidism. Hiki ke ʻona nā pae kiʻekiʻe o nā thyroid i loko o kou kino. Inā haʻalele ʻole ʻia, hiki i ka hyperthyroidism ke alakaʻi i nā pilikia puʻuwai, ka pohō o ka iwi, ka haki haʻihaʻi, a me nā pilikia ʻē aʻe.

Kau kauka paha i kau kauka antithyroid. Kōkua kēia mau lāʻau e kaulike i kahi kaona thyroid overactive. I kekahi mau hihia, hiki i ka mālama ʻana ke hoʻopili i ka radiation therapy a i ʻole ke kauka thyroid.

Hiki i kekahi mau meaʻai ke kōkua i ka mālama ʻana i kāu thyroid i ke olakino a hoʻemi i kekahi o nā hopena maikaʻi ʻole o kēia ʻano. Pono kekahi mau minelala, wikamina, a me nā meaola ʻē aʻe e kaulike i ka hana thyroid.

Hoʻomaʻa pinepine ʻia kahi papaʻai iodine haʻahaʻa ma mua o kekahi mau mālama ʻana no ka hyperthyroidism. ʻO kahi laʻana, pono ʻoe e hāhai i ka papaʻai iodine haʻahaʻa ma mua o ka loaʻa ʻana o ka radiation radiation e hemo ai i nā keena thyroid nui a pōʻino paha.

Ma hope o ka mālama ʻana, he mea nui ia e kaulike iodine i kāu papaʻai. Kōkua nā meaʻai ʻē aʻe i ka pale ʻana i kāu thyroid a hoʻēmi i nā hopena lōʻihi o ka hyperthyroidism.

Nā meaʻai e ʻai inā loaʻa ʻoe i ka hyperthyroidism

Nā meaʻai iodine haʻahaʻa

He mea nui ka iodine mineral i ka hana ʻana i nā hormone thyroid. Kōkua kahi papaʻai iodine haʻahaʻa e hōʻemi i nā hormone thyroid. E hoʻohui i kēia mau meaʻai i kāu papaʻai i kēlā me kēia lā:

• paʻakai non iodised
• kope a kī paha (me ka ʻole o ka waiū a i ʻole ka waiū waiū a i ʻole nā ​​mea hoʻoulu lāʻau soy)
• hua keʻokeʻo
• hua hou a i kē kēa paha
• nā nati unsalted a me nā momi nut
• ka palaoa homemade a i ʻole nā ​​berena i hana ʻole ʻia me ka paʻakai, ka waiū waiū, a me nā hua manu
• popcorn me ka paʻakai non iodized
• ʻoka
• ʻuala
• meli
• syrup maple

Nā mea kanu Cruciferous

Hiki i nā mea kanu Cruciferous a me nā ʻano ʻē aʻe ke kāpae i kāu thyroid mai ka hoʻohana kūpono ʻana o ka iodine. Pōmaikaʻi paha lākou no hyperthyroidism:

• lālā ʻohe
• bok choy
• broccoli
• Palukela kupu
• ʻūpala
• pālua
• greens collard
• kale
• ʻumiʻumi
• rutabaga

Nā wikamina a me nā minelala

Pono nā mea pono he nui no ka olakino thyroid a me ke kaulike ʻana i ka hana ʻana o ka hormone thyroid.

Mea hao

He mea nui ka hao no nā hana o ke kino e pono ai, me ke olakino thyroid. Pono kēia mineral i nā huna koko e lawe i ka oxygen i kēlā me kēia cell i kou kino. Pili nā pae haʻahaʻa o ka hao i ka hyperthyroidism. E kiʻi i ka hao nui i kāu papaʻai me nā meaʻai e like me:

• pīni maloʻo
• lau lau ʻōmaʻomaʻo
• ʻāpala
• hua kukui
• moa, e like me ka moa a me ka pipi
• ʻiʻo ʻulaʻula
• na anoano
• palaoa holoʻokoʻa

Selenium

Hiki i nā meaʻai Selenium-waiwai ke kōkua i ke kaulike i nā pae hormonone thyroid a pale i kāu thyroid mai ka maʻi. Kōkua ʻo Selenium i ka pale ʻana i ka hōʻino ʻana o ka cell a mālama i kou thyroid a me nā kino ʻē aʻe i ke olakino.

ʻO nā kumuwaiwai maikaʻi o selenium:

• Nā hua nut Brazil
• hoahānau
• hua chia
• ʻulā
• tī
• ʻiʻo, e like me ka pipi a me ka hipa
• laiki
• ʻākala oat
• moa, e like me ka moa a me ka pipi
• nā hua pua lā

Kiniki

Kōkua ʻo Zinc iā ʻoe e hoʻohana i ka meaʻai no ka ikehu. Mālama pū kēia mineral i kou ʻōnaehana pale a me ke olakino olakino. Loaʻa nā kumu meaʻai o ka zinc:

• pipi
• pīpī
• paukū koko
• ʻumeke hānai
• ʻulā
• nā hua ʻumeke
• keiki hipa

Kalipuna a me ka wikamina D

Hoʻokumu ʻo Hyperthyroidism i nā iwi nāwaliwali a palupalu. Hiki ke hoʻihoʻi ʻia ka iwi iwi me ka lāʻau. Pono ka Vitamin D a me ka calcium no ke kūkulu ʻana i nā iwi olakino.

ʻO nā meaʻai momona ka momona

• milo
• greens collard
• pīni keʻokeʻo
• kale
• ʻoka
• wai ʻalani i hoʻopaʻa paʻa ʻia me ka pālolo
• waiū ʻalemona
• nā palaoa i paʻa i ka pālolo

Loaʻa ka Wikamina D i loko o kēia mau meaʻai haʻahaʻa iodine:

• waiʻalani D-paʻa wai ʻalani
• huaʻai D-hoʻoikaika i ka palaoa
• akepaʻa pipi
• ʻulā
• iʻa momona

Nā momona momona

ʻO nā momona mai nā meaʻai āpau a hana nui ʻole ʻia e kōkua i ka hōʻemi ʻana i ka pehu. Kōkua kēia i ka pale ʻana i ke olakino thyroid a me ke kaulike ʻana i nā hormone thyroid. He mea nui nā momona momona i ka papaʻai iodine haʻahaʻa. Pākuʻi ʻia kēia mau mea:

• ʻaila olonā
• ʻaila ʻoliva
• ʻaila avokado
• ʻaila niu
• ʻaila sunflower
• ʻailakele
• ʻāpala
• nā nati unsalted a me nā hua

Nā mea ʻala

ʻO kekahi mau mea ʻala a me nā mea kanu i loaʻa nā waiwai anti-inflammatory e kōkua i ka pale ʻana a me ke kaulike ʻana i ka hana thyroid. Hoʻohui i ka mea ʻono a me kahi lāʻau o nā antioxidant i kāu mau meaʻai i kēlā me kēia lā me:

• kuhukukū
• ʻōmaʻomaʻo ʻōmaʻomaʻo
• pepa ʻeleʻele

Nā meaʻai e hōʻalo ai inā loaʻa iā ʻoe ka hyperthyroidism

ʻIodo nui loa

ʻO ka ʻai ʻana i nā meaʻai iodine waiwai a iodine paha i alakaʻi ʻia i hyperthyroidism a i ʻole worsen ia i kekahi mau hihia.

Hāʻawi kahi teaspoon o ka paʻakai iodized iā ʻoe i 284 micrograms o iodine. ʻO ka iodine ka iʻa nui loa. ʻO 1 wale nō ka limu kai i loaʻa he 2 milligrams (mg) o iodine. ʻO ka laikini paipai o ka iodine e pili ana iā 1.1 mg i kēlā me kēia lā. Pono kahi papaʻai iodine haʻahaʻa i ka liʻiliʻi.

Hōʻalo i nā mea hoʻohui iʻa iʻa a me nā iʻa iʻa:

• iʻa
• limu kai
• ʻalalā
• pāpaʻi
• ʻulaʻula
• sushi
• kalaiwa
• agar-agar
• limu
• alginate
• nori
• kelp

Hōʻalo i nā meaʻai ʻē aʻe i kiʻekiʻe i iodine e like me:

• waiū a me ka waiū
• tī
• hua moa
• paʻakai iodized
• wai iodized
• kekahi kala kala ʻana i ka meaʻai

Loaʻa kekahi iodine i kekahi mau lāʻau. Pākuʻi ʻia kēia mau mea:

• amiodarone (Nexterone)
• ʻūhū kōhā
• ʻinikua kala ʻokoʻa
• lāʻau lapaʻau a i ʻole nā ​​huamine

Nitrates

Kapa ʻia nā kemika i nitrates i kou thyroid e omo i ka iodine nui loa. Hiki i kēia ke alakaʻi i kahi thyroid a me hyperthyroidism nui aʻe.

ʻIke maʻamau nā nitrates i kekahi mau meaʻai. Loaʻa i nā meaʻai i hana ʻia nā nitrates i hoʻohui ʻia. Loaʻa paha lākou i ka wai inu. Hōʻalo a kau palena paha i nā meaʻai e like me:

• nā meaʻai i hana ʻia (sausage, bacon, salami, pepperoni)
• kinikini
• lettuce
• beets
• milo
• parsley
• leeks
• kūpale
• kāpiki
• fennel
• aneto
• kekeke
• kāloti
• kukama
• ʻumeke

Gluten

I kekahi poʻe, hoʻopōʻino paha ka gluten i ka thyroid ma o ka hoʻoulu ʻana i ka mumū. ʻOiai inā ʻaʻohe ou aleru gluten a i ʻole intolerance, mea maikaʻi paha e kaohi a kaohi paha i ka gluten. E hōʻoia i nā lepili ʻai no nā mea gluten i loaʻa e like me:

• palaoa
• barley
• mea hū a ka brewer
• malt
• rai
• triticale

ʻO Soy

ʻOiai ʻaʻohe iodine i ka soy, ua hōʻike ʻia e hoʻopilikia i kekahi mau lāʻau no ka hyperthyroidism i nā holoholona. Hōʻalo a kau palena paha i nā meaʻai me ka soy e like me:

• waiū soy
• ʻūlapa kele
• tofu
• nā mea hoʻoulu lāʻau soy-based

Kāpena

ʻO nā meaʻai a me nā mea inu e piha ana ka caffeine, e like me ke kope, tī, soda, a me kokoleka, hiki ke hoʻonui i nā hōʻailona o ka hyperthyroidism a alakaʻi i ka hoʻonui i ka hopohopo, hopohopo, huhū, a me ka wikiwiki o ka puʻuwai.

Inā loaʻa kēia hopena iā ʻoe ka caffeine, no laila ke hōʻalo a kaohi ʻana paha i kāu lawe ʻana he koho maikaʻi paha.E hoʻāʻo e hoʻololi i nā mea inu caffeinated me nā teas herbal maoli, ka wai ʻono, a i ʻole ka cider apple wela.

ʻO ka lawe lawe ʻana

ʻAʻole hiki ke pale ʻia ka Hyperthyroidism, akā hiki ke mālama ʻia. E ʻike i kāu kauka inā loaʻa iā ʻoe kekahi o nā ʻōuli o hyperthyroidism. E hāhai i kāu mālama ʻana e like me ka mea i kuhikuhi ʻia, me nā ʻōlelo aʻoaʻo papaʻai āpau.

E kamaʻilio me kāu kauka a mea ʻaʻai paha e pili ana i ka hoʻololi ʻana i kahi wā pōkole a lōʻihi hoʻi i kāu papaʻai. Hiki i kēia ke kōkua i ke kaulike i kāu hana thyroid a pale i kou kino mai nā hopena o ka hyperthyroidism.

E hauʻoli i nā meaʻai āpau i hoʻomoʻa ʻia i ka home ma ka papaʻai iodine haʻahaʻa. Hōʻalo i ka hale ʻaina, nā pahu pahu a hana ʻia paha, a hoʻomākaukau ʻia nā sausa a me nā marinades. Loaʻa i kēia mau iodine i hoʻohui ʻia.

Inā ʻoe i ka papaʻai iodine haʻahaʻa, hiki i ka paʻakikī ke loaʻa ka lawa ka wikamina D a me ka puna. E kamaʻilio me kāu kauka a dietitian paha e pili ana i ka lawe ʻana i nā mea hoʻopiha no kēia mau meaola.

E ʻimi i ke kākoʻo mai kahi hui kākoʻo thyroid. ʻO ka hapa nui o nā papaʻai papaʻai he manawa pōkole wale nō. ʻO nā loli dietary ʻē aʻe kahi o ke ola olakino, ka nohona kaulike no ke olakino a me ke olakino holoʻokoʻa.