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Lā O Ka Hana: 20 Iulai 2021
HōʻAno Hou I Ka Lā: 19 Nowemapa 2024
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Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻAneʻane loaʻa nā hiccup o kēlā me kēia kanaka i kēlā me kēia manawa. ʻOiai hele maʻamau nā hiccups iā lākou iho i loko o kekahi mau minuke, hiki iā lākou ke hoʻonāukiuki a hoʻopilikia i ka ʻai ʻana a me ke kamaʻilio ʻana.

Ua hele mai ka poʻe me ka papa inoa pau ʻole o nā hana hoʻopunipuni e kāpae aku ai iā lākou, mai ka hanu ʻana i loko o kahi ʻeke pepa a ʻai i kahi puna kō. Akā ʻo nā mea hoʻoponopono hea e hana maoli?

ʻAʻole nui nā noiʻi e loiloi i ka hopena o nā ʻano lāʻau hiccup. Eia nō naʻe, kākoʻo ʻia ka hapa nui o lākou e nā kenekulia anecdotal hōʻike. Eia kekahi, ʻo kekahi o nā lāʻau i makemake nui ʻia e hoʻonāukiuki i kou aʻa a i ʻole nā ​​phrenic nerves, e pili ana i kāu diaphragm.

E heluhelu e aʻo e pili ana i nā ala kaulana a me nā hopena e hemo ai i nā hiccups.

Nā Kumu

Hana ʻo Hiccups ke hoʻomaka kāu diaphragm e spasm me ka makemake ʻole. ʻO kou diaphragm kahi mākala nui e kōkua iā ʻoe e hanu a i waho. Ke ʻūlū, hū ʻole ʻoe a kīpoʻi nā kaula leo ou, kahi e kani ai ke ʻano ʻokoʻa.


I ka hapanui o nā hihia, hele mai lākou a hele wikiwiki. Nā kumu ola e hiki ai ke kumu i nā hiccups:

  • ʻai nui a wikiwiki paha
  • nā mea inu kalapona
  • mea ʻai nīoi
  • ke kaumaha a hauʻoli paha i ka naʻau
  • inu rama
  • ke waiho nei i nā loli wikiwiki i ka mahana

Ke hoʻopau nei i nā hiccups

ʻO kēia mau ʻōlelo aʻoaʻo no ka hakakā pōkole o ka hiccups. Inā loaʻa iā ʻoe kahi hiccups mau e ʻoi aku ana ma mua o 48 mau hola, e kamaʻilio me kāu kauka. He hōʻailona paha kēia o kahi ʻano paʻa e koi ana i ka lāʻau.

Nā hana hanu a me ke kūlana

I kekahi manawa, hiki i kahi hoʻololi maʻalahi i kou hanu ʻana a i kou kūlana paha ke hoʻomaha i kāu diaphragm.

1. Hoʻomaʻamaʻa i ka hanu ʻana. E hoʻohaunaele i kāu ʻōnaehana hanu me ka hanu ʻana, ana ʻia. E hanu i loko no kahi helu o ʻelima a ma waho no kahi helu o ʻelima.

2. Paʻa kou hanu. E hake i kahi gulp nui o ka ea a paʻa iā ia ma kahi o 10 a 20 kekona, a laila hanu mālie. E hana hou inā pono.


3. E hanu i loko o kahi ʻeke pepa. E kau i kahi ʻeke awakea pepa ma luna o kou waha a me kou ihu. Hanu mālie i loko a puka i waho, deflating and inflating the bag. Mai hoʻohana i kahi ʻeke ea.

4. Hoʻopili i kou mau kuli. Noho i lalo i kahi ʻoluʻolu. E lawe i kou mau kuli i kou umauma a paʻa ma laila no ʻelua mau minuke.

5. Hoʻopili i kou umauma. Lean a kūlou i mua e hoʻopaʻa i kou umauma, kahi e hoʻokau ai i kāu diaphragm.

6. E hoʻohana i ka maneuver Valsalva. E hana ai i kēia maneuver, e hoʻāʻo e hemo i ka pinching ʻana i kou ihu a me ka paʻa ʻana o kou waha.

Nā kiko kaomi

ʻO nā kiko kaomi nā wahi o kou kino e makaʻala loa i ke kaomi. Ke noi nei i ke kaomi i kēia mau helu me kou mau lima e kōkua i ka hoʻomaha ʻana i kāu diaphragm a i ʻole hoʻonāukiuki i kou puʻupaʻa a i ʻole nā ​​aʻa phrenic.

7. Huki i kou alelo. ʻO ka huki ʻana i kou alelo e hoʻonāukiuki i nā aʻa a me nā mākala i kou ʻāʻī. E lālau i ka piko o kou alelo a huki mālie iā ia i mua i hoʻokahi a ʻelua paha.


8. E kaomi i kāu diaphragm. Hoʻokaʻawale kāu diaphragm i kou ʻōpū mai kou akemāmā. E hoʻohana i kou lima e kau i ka kaomi ma kahi ma lalo pono o ka sternum.

9. Pihi i kou ihu i ka wā e ale ana i ka wai.

10. Hoʻopili i kou poho lima. E hoʻohana i kou manamana nui e hoʻopili i ka kaomi i ka poho o kou lima ʻē aʻe.

11. lomilomi i kou aʻa carotid. Loaʻa iā ʻoe kahi aʻa carotid ma nā ʻaoʻao ʻelua o kou ʻāʻī. ʻO ia ka mea āu e ʻike ai ke nānā ʻoe i kāu pulse ma ka hoʻopā ʻana i kou ʻāʻī. E moe i lalo, huli i kou poʻo i ka hema, a lomilomi i ke aʻa ma ka ʻaoʻao ʻākau i kahi neʻe puni 5 a 10 kekona.

Nā mea e ʻai a inu ai paha

ʻO ka ʻai ʻana i kekahi mau mea a i ʻole ka hoʻololi ʻana i ke ala āu e inu ai hiki ke kōkua i ka hoʻonāukiuki ʻana i kou puʻupaʻa a i ʻole nā ​​nerv phrenic

12. E inu i ka wai hau. Hiki ke kōkua iki i ka honi ʻana i ka wai anuanu e hoʻoulu i ke aʻalolo vagus.

13. Inu mai ka ʻaoʻao ʻē aʻe o ke kīʻaha. Hoʻopili i ke kīʻaha ma lalo o kou auwae e inu ai mai ka ʻaoʻao mamao loa.

14. Inu mālie i ke kīʻaha wai mehana me ka kū ʻole o ka hanu.

15. Inu i ka wai ma o ka lole a kāwele pepa paha. Uhi i ke kīʻaha wai anuanu me ka lole a i ʻole kāwele pepa a huki i loko.

16. Lū ma ka pahu hau. E hānai ma ka pahu hau no kekahi mau minuke, a laila e ale iā ia ke emi ia i kahi nui kūpono.

17. Hulu wai hau. Hoʻopili i ka wai hau no 30 kekona. E hana hou inā pono.

18. ʻAi i kahi puna o ka meli a i ka waiū pī. ʻAe e hoʻoheheʻe i loko o kou waha ma mua o ka ale ʻana.

19. ʻAi i kō. E kau i kahi wahi o ke kō kō ma kou alelo a noho i laila no 5 a 10 kekona, a laila e ale.

20. Kuhi ma ka lemon. Hoʻohui kekahi poʻe i kahi paʻakai i kā lākou ʻāpana lemon. E holoi i kou waha me ka wai e pale ai i kou mau niho mai ka waikawa citric.

21. Kau i kahi kulu o ka vīnega ma kou alelo.

Nā haʻawina maʻamau ʻole akā hōʻoia ʻia

ʻAʻole paha ʻoe kamaʻāina i kēia mau hana, akā kākoʻo ʻia nā mea ʻelua e nā noiʻi ʻepekema hihia.

22. E loaʻa i kahi orgasm. Aia kekahi ʻelemakule e pili ana i kahi kāne nona nā hiccups i hala no ʻehā mau lā. Ua hele koke lākou ma hope o ka loaʻa ʻana iā ia o kahi orgasm.

23. Hana i kahi lomilomi pololei. ʻO kekahi hōʻike e hōʻike ana ua loaʻa i kahi kāne me ka hiccups mau ke kōkua ma hope koke o ka lomilomi pololei. Ke hoʻohana nei i kahi mīkina lima lima a me ka nui o ka lubricant, hoʻokomo i kahi manamana i loko o ka pololei a me ka lomilomi.

Nā hoʻoponopono ʻē aʻe

Eia kekahi mau mea ola mau loa i hiki iā ʻoe ke hoʻāʻo.

24. Hoʻopili a hamo paha i ka hope o kou ʻāʻī. ʻO ka ʻānai ʻana i ka ʻili ma ka hope o kou ʻāʻī e hoʻonāukiuki paha i kou aʻa phrenic.

25. Poke i ka hope o kou puʻu me ka pulupulu E kāwili mālie i ka hope o kou puʻu me kahi kapa pulupulu a hiki i kou wā e ʻume ai a huʻe paha. Hiki i kāu gag reflex ke hoʻonāukiuki i ke aʻalolo vagal.

26. Hoʻokaʻawale iā ʻoe iho me kahi mea e hoʻopili ana. Hele pinepine ʻo Hiccups iā lākou iho ke haʻalele ʻoe i ka nānā ʻana iā lākou. Pāʻani i kahi pāʻani wikiō, e hoʻopihapiha i kahi puzzle crossword, a i ʻole hana i kekahi helu ʻana i kou poʻo.

Ka wā e ʻike ai i ke kauka

ʻO ka hapa nui o nā hiccups e hele i loko o kekahi mau minuke a i ʻole mau hola. Inā loaʻa iā ʻoe nā hiccup a i ʻole loaʻa nā hiccup e ʻoi aku ana ma mua o ʻelua mau lā, e kamaʻilio me kāu kauka. Hiki i kāu hiccups ke hōʻailona o kahi ʻano paʻa, e like me:

  • reflux gastroesophageal (GERD)
  • hahau
  • sclerosis maha

Eia kekahi, ʻoi aku ka paʻakikī o kekahi mau hihia o ka hiccups ma mua o nā mea ʻē aʻe. Ke hiki kēia, kau kauka i kau kauka e kōkua iā lākou e kū. ʻO nā lāʻau lapaʻau maʻamau no nā hiccups maʻi mau:

  • baclofen (Gablofen)
  • chlorpromazine (Thorazine)
  • metoclopramide (Reglan)

Pale aku hiccups

ʻO nā hihia maʻamau o ka hiccups e hoʻonāukiuki ʻia e nā ʻano nohona hiki ke pale ʻia ma ke ʻano hoʻololi ʻana i kāu ʻano maʻamau. Inā ʻoe e ʻike i kekahi mau ʻano hana ke kumu nei kāu hiccups eia kekahi mau mea e hoʻāʻo ai:

  • ʻai i nā mea liʻiliʻi no kēlā me kēia lawelawe
  • ʻai lohi
  • ʻalo i nā meaʻai nīoi
  • inu liʻiliʻi i ka waiʻona
  • ʻalo i nā mea inu kalapona
  • hoʻomaʻamaʻa i nā hana hoʻomaha, e like me ka hanu hohonu ʻana a i ʻole ka noʻonoʻo ʻana e hōʻemi ai i ke kaumaha

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