Pehea e mālama ai i nā huahana hou a lōʻihi a lōʻihi hoʻi

Anter

• Nā meaʻai e mālama ai i loko o ka Pahu Hau
• Nā Mea ʻai e Haʻalele Ma Ke Kūʻai
• Nā Mea ʻai e Wili Ai Ma Ke Kūʻai, A laila Refrigerate
• Nānā no

Ua mālama ʻoe i kāu kaʻa mea kūʻai me ka nui o nā huaʻai a me nā mea ʻai e paʻa ai iā ʻoe i ka pule holoʻokoʻa (a ʻoi aku) Akā ʻōwili ʻia ka Pōʻakolu a lālau ʻoe i kahi ʻōmato no kāu sanwiti, a ʻo ia wale nō mushy a hoʻomaka e pala. Meh! No laila, inā ua hoʻokomo ʻoe i ka ʻōmato i loko o ka pahu hau? A i ʻole ua oʻo wikiwiki paha ma muli o kahi i waiho ai ia ma ka pā?

ʻAʻohe mea e makemake e hoʻonele i ka meaʻai (a me ke kālā!). Eia kekahi, ʻo nā hoʻolālā āpau āu i hana ai no kāu mau meaʻai olakino e like me ka pau ʻole o ka hoʻoikaika ʻana inā hele ʻoe e hana i ka smoothie a ʻike ʻoe ua maloʻo kāu spinach a ua ʻino loa kāu avocado i loko. ʻAʻole e hōʻike, hiki i ka pala a me nā bacteria ke kū i kekahi mau pilikia ʻōpū inā ʻaʻole mālama pono ʻia ka meaʻai. (ʻO ka ulu nui o nā koʻohune liʻiliʻi liʻiliʻi ʻo ia ka maʻi Digestive i hiki ke kumu i kāu bloating)

Maggie Moon, M.S., R.D., a me ka mea kākau o ʻO ka Papa Kuhina Kuhina kaʻana like pehea ʻoe e mālama pono ai i kāu huahana hou a no laila ʻoi aku ka lōʻihi o ka manawa, ʻo ka pahu hau paha, nā waihona, ka papa ʻaina, a i ʻole kekahi combo. (Hoʻohui i hope i hope a aʻo pehea e ʻohi ai i nā hua maikaʻi loa ma ka hale kūʻai ma mua.)

Nā meaʻai e mālama ai i loko o ka Pahu Hau

ʻO ka papa inoa wikiwiki

• ʻāpala
• ʻapelika
• artichokes
• asparagus
• hua hua
• broccoli
• Palukela kupu
• kāpiki
• kāloti
• pālua
• kinikini
• cherry
• kulina
• ʻoki i nā huaʻai a me nā mea ʻai
• fiku
• huawaina
• pīni ʻōmaʻomaʻo
• nā mea kanu (me ka ʻokoʻa o ka basil)
• lau ʻōmaʻomaʻo
• ʻulā
• peas
• ʻalohi
• scallions a me nā leeks
• ʻulika kalaiwa a me zucchini

ʻO ka mālama ʻana i kēia mau meaʻai i loko o nā chillier frs temps e mālama ai i ka ʻono a me ke ʻano, a pale i ka ulu ʻana o ka bacteria a me ka hōʻino ʻana. A inā ʻoe e noʻonoʻo inā holoi iā lākou ma mua, ua ʻōlelo ʻo Moon e pili ana i nā huahana āpau e holoi ʻia ma mua o ka ʻai ʻana no ka manawa ʻoi aku ka nui.

Eia nō naʻe, ʻaʻohe mālama mālama maoli nā lettuce a me nā lau lau lau ʻē aʻe i hiki ai iā lākou ke "holoi a hoʻomaloʻo maikaʻi, a laila wehe liʻiliʻi ʻia i nā kāwele pepa pulu a hoʻāhu i loko o kahi ʻeke ea ea," i ʻōlelo ʻo ia. (He ala maikaʻi loa e hoʻohana ai i kēlā mau ʻōmaʻomaʻo lau keu e kau nei i loko o ka mea huki huahana? ʻO nā mea ʻōmaʻomaʻo Green-ʻo kēia mau ʻano ʻono mai ka meaʻono a ʻōmaʻomaʻo maoli, no laila e ʻike ʻoe i kahi mea āu e aloha ai.)

A inā ʻoe e mālama nei i kāu mau ʻalela i loko o kahi pola hua ma ka pā, e kiʻi i kēia: "Hoʻomaʻalulu nā ʻōpela he 10 mau manawa ma ka wela o ka lumi," i ʻōlelo ʻo ia. Pono e hoʻomaʻamaʻa koke ʻia nā hua i ʻoki mua ʻia. "Hoʻopaʻa i nā mea ʻoki āpau, ihi ʻia, a i hoʻomoʻa ʻia i nā huaʻai a me nā mea kanu i ka wā e hiki ai ke pale i ka hōʻino ʻana," i ʻōlelo ʻo ia. Ke hōʻike nei i ka ʻiʻo o ka ʻōlelo, kahi pea i kālai ʻia, e wikiwiki ai ka hana luku. ʻO ka hope, e mālama i nā hua a me nā mea ʻai i loko o nā ʻeke ea ʻokoʻa.

Nā Mea ʻai e Haʻalele Ma Ke Kūʻai

ʻO ka papa inoa wikiwiki

• maiʻa
• kukama
• eggplant
• kālika
• lemona, lime, a me nā hua citrus ʻē aʻe
• melon
• onioni
• papaya
• persimmon
• pomegerane
• ʻuala
• paukena
• ʻōmato
• paukū hoʻoilo

Makemake ʻoe e mālama i kēia mau meaʻai i ka mahana o ka lumi ma kahi anuanu a me kahi maloʻo, kahi mamao aku mai ka lā pono. Eia kekahi, nā meaʻai e like me kālika, ʻakaʻaka (ʻulaʻula, melemele, ʻoka, a pēlā aku), a me nā ʻuala (Yukon, Russet, ʻono) e mālama ʻia i kahi wahi anuanu, ʻeleʻele me ka ea maikaʻi, wahi a Moon. (Pili: Nā ʻipeslala ʻuala poni hiki ke hoʻopau iā Pink Millennial Pink)

"Hiki i ke anuanu ke pale aku i kēia mau meaʻai mai ka hōʻea ʻana i ko lākou mana piha no ka ʻono a me ke ʻano," i ʻōlelo ʻo ia. "Eia kekahi laʻana, ʻaʻole e ʻono ka maiʻa e like me ka mea e pono ai, e ʻono nō kaʻu ʻuala a ʻaʻole e kuke kaulike, ua nalowale ka ʻono a me ke kala ma hope o kekahi mau lā i ke anuanu, a e lilo ka ʻoma i ka ʻono."

Nā Mea ʻai e Wili Ai Ma Ke Kūʻai, A laila Refrigerate

ʻO ka papa inoa wikiwiki

• ʻāpala
• pepa bele
• kukama
• eggplant
• jicama
• kiwi
• manga
• nectarine
• peach
• pea
• paina
• plum

E hana maikaʻi kēia mau meaʻai ma ka pākaukau ke oʻo lākou no kekahi mau lā, akā pono e hoʻomaʻalili ʻia ma hope o kēlā kiko e hoʻomau i ko lākou hou, wahi a Moon. (ʻAʻole e like me kāu e pono ai i ke kōkua e ʻai i kāu mau avocados āpau ma mua o ka maikaʻi ʻole ʻana, akā juuuust inā he, eia he ʻewalu mau ala hou e ʻai ai i ka avocado.)

"ʻOi aku ka momona o kēia mau huaʻai a me nā mea ʻono hou aʻe i ka mahana o ka lumi, a laila hiki ke hoʻopili ʻia no kekahi mau lā, e hoʻolōʻihi ana i ke ola me ka lilo ʻole o kēlā ʻono," i ʻōlelo ʻo ia.

Loaʻa i kahi avocado paʻa pōhaku a me ka makemake i ka guacamole i ka manawa like? Pilau, ʻeā? ʻO ka nūhou maikaʻi hiki iā ʻoe ke hoʻokēʻai i ke kaʻina pala o nā avocados a me nā huahana ʻē aʻe ma ka mālama pū ʻana iā lākou. "Hāʻawi kekahi mau huaʻai a me nā mea ʻai i ka gas etylene i ka manawa ke oʻo lākou, a ʻoi aku ka makaʻala o kekahi i kēia ethylene a e hoʻohaʻahaʻa ke hiki aku lākou e launa me ia," wahi a Moon. He lawehala kaulana ka ʻōpela no ka hoʻokuʻu ʻana i ke kinoea ethylene, no laila ke mālama nei i kahi avocado paʻakikī ma kahi o kahi ʻāpala (a i ʻole ke waiho pū ʻana iā lākou i loko o kahi ʻeke pepa e "hei" i ke kinoea) hiki ke wikiwiki i ka oʻo o nā mea ʻelua. ʻO kēia ka hopu ʻana: ʻoiai e wikiwiki ana ka ʻāpala i ka oʻo ʻana o ka avocado, ʻo nā mea āpau e holo ana a puni e hoʻonui i ka maikaʻi o ka ʻōpala. ʻO ka mālama ʻana i kēlā me kēia ʻano huaʻai a me nā mea kanu ʻokoʻa e hoʻonui i ka nui o ke ola o kāu hua, wahi a Moon.

Nānā no