Ehia mau huahana mālama ʻili āu e pono ai?

Anter

• E hana i kahi papa maʻemaʻe
• Pale a hoʻoponopono
• E māka i kāu mau wahi pilikia
• Moisturize, moisturize, moisturize
• E hoʻohuli hou i ka loaʻa o kāu cell
• Nānā no

ʻO ka hapa nui o mākou i hahai i kahi ʻano mālama mālama ʻili ʻekolu-hoʻomaʻemaʻe, leo, moisturize-ko mākou ola makua holoʻokoʻa. Akā, e like me ke ʻano o ka nani o Korea, e hoʻokiʻekiʻe nei i ka hana 10-step (!) i kēlā me kēia lā, e hoʻomau i ka kaulana i ka US, pono ʻoe e noʻonoʻo, ua nalo paha mākou? "Hiki ke pōmaikaʻi ke ʻano Korea, akā ʻaʻole pono ia," wahi a Whitney Bowe, M.D., kahi dermatologist ma New York City. (Makemake mau e kāʻili i kekahi mau mea huna mai Korea mai? E nānā i 10 Korean Beauty Products for a Post-Workout Glow.) "He aha ka mea nui e hoʻohana i nā huahana no kou ʻili i kēlā me kēia lā." Ua ulu kēia mau mea koʻikoʻi i nā makahiki, wahi a ka poʻe loea. Eia, nā mea hou nonnegotiables.

E hana i kahi papa maʻemaʻe

ʻAʻole lawa ka hana maʻamau ke kopa a me ka wai inā ʻoe e noho ma kahi ʻē aʻe ma mua o ke kaona. ʻO kahi hana hoʻomaʻemaʻe pālua, i hōʻaiʻē ʻia mai Kōlea mai, hāʻawi i kahi uku nui no ka mea hemo ia i nā mea hoʻonani, lepo, a me ka lepo mai ka haumia. ʻO ke kaʻina hana e pili ana i ka hoʻohana ʻana i kahi aila e like me Neutrogena Ultra-Light Cleansing Oil ($ 9, drugstores) ma mua o kāu hoʻomaʻemaʻe maʻamau.

Inā kānalua ʻoe e pili pono ana i ka pale ʻana i kou maka, ka ʻaʻalili anuanu a i ʻole kahi mea hoʻoneʻe hoʻoliʻiliʻi aila kahi kumu maikaʻi, wahi a ka dermatologist Yoon-Soo Cindy Bae, MD, he polofesa kōkua lapaʻau ma NYU Langone Medical Center. A laila e hahai me kāu mea hoʻomaʻemaʻe maʻamau. Hana i kēia ʻanuʻu ʻelua ma ke kakahiaka a me ke ahiahi.

Pale a hoʻoponopono

"Pono ka poʻe a pau ma luna o 30 makahiki e hoʻohana i ka serum antioxidant a i ʻole ka cream i ke kakahiaka e hakakā i nā hōʻailona o ka ʻelemakule," wahi a Kauka Bowe. "Pale ia i ka ʻili mai nā pilikia o ke kaiapuni e like me ka haumia, nā kukuna UV, a me nā kukui mai nā ipukū fluorescent." ʻO nā huaʻai antioxidants i hōʻoia ʻia C, wikamina E, resveratrol, a me ferulic acid hāʻawi i kahi pale paʻa. Makemake mākou iā Perricone MD Pre: EmptSkin Perfecting Serum ($ 90, sephora.com). I ka pō, i ka wā e hoʻoponopono ai kou ʻili iā ia iho, makemake ʻoe i kahi mea hiki ke lawe mai i nā cell hou i luna. ʻO kāu koho maikaʻi loa: kahi wikamina A (retinol) lāʻau lapaʻau Paipai pū nā mea ʻelua i ka hana collagen, a e hoʻoliʻiliʻi hoʻi ia i nā kiko ʻeleʻele, nā laina maikaʻi, a me nā wrinkle a hoʻomaikaʻi i kou leo, wahi a Dr. Bowe.

E māka i kāu mau wahi pilikia

I ka wā hiamoe, e hoʻokomo i nā formulate me nā concentrations kiʻekiʻe o nā mea hana e hoʻoponopono i kāu mau manaʻo kikoʻī. No ka huehue, kahi lapaʻau me salicylic a i ʻole glycolic acid e kōkua i ka hoʻomaʻemaʻe i nā pores. No nā pākuʻi pouli, kahi hana me ka hydroquinone a i ʻole ka wikamina C-like ʻo Derm Institute Cellular Brightening Spot Treatment ($ 290, diskincare.com) -e hiki ke hoʻomālamalama i nā kiko o ka manawa. No nā wrinkles, hōʻike ʻo Katherine Holcomb, M.D., he dermatologist ma New Orleans, i kahi lapaʻau i loaʻa nā peptides, e like me Neocutis Micro-Serum Intensive Treatment ($260,neocutis.com), e hoʻoikaika i ka hana hoʻoponopono o ka ʻili. E noi i kāu potion premoisturizer.

Moisturize, moisturize, moisturize

"Pono pono nā mea a pau i kahi moisturizer," wahi a Kauka Holcomb. "Ma mua o ka hoʻomaikaʻi ʻana i ka ʻili, mālama ia i ka pale o ka ʻili, ka mea e pale ai i nā mea hoʻonāukiuki, hakakā i ka mumū, a kōkua i ka hoʻōla ʻana i ka ʻili." Loaʻa ka poʻe me ka ʻili maloʻo a paʻakikī paha mai nā aila e like me ka hua cranberry a i ʻole jojoba; e hoʻāʻo i ka Hānai ʻAilika Nānā ʻili ($ 25, ulta.com). Inā loaʻa iā ʻoe ka ʻili a i ʻole ka ʻili, e hoʻohana i ka moisturizer me ka hyaluronic acid, e like me SkinMedica HA5 Rejuvenating Hydrator ($178, skinmedica.com). Hāʻawi kēia mea hoʻohui i ka hydration, ʻaʻole ʻoi aku ka aila, wahi a Renée Rouleau, he mea hoʻonaninani kaulana ma Austin, Texas. ʻIke ʻoe i kāu mea e pono ai? ʻO ka pale lā ākea ākea, me kahi SPF o 30 a ʻoi aku paha.

E hoʻohuli hou i ka loaʻa o kāu cell

Hoʻomaʻamaʻa ʻo Exfoliating, paʻa, a hoʻomaʻemaʻe i nā ʻano ʻili āpau. I kēlā me kēia pule ʻelua, e hana i kahi peel, e like me M-61 Power Glow Peel ($ 28, bluemercury.com), ma hope o ka hoʻomaʻemaʻe. (Inā huhū kou ʻili, e hoʻokū i kāu retinoid no ʻekolu mau lā ma mua a ma hope o ka ihi, ʻōlelo ʻo Kauka Holcomb.) Hāʻawi ia i kahi kukui hope loa i ka ʻili.

Nānā no