Pehea ʻo Lea Michele i kiʻi ai i ke ʻano maikaʻi o kona ola

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"Pono wau i ka hana ʻana," wahi a Lea. "Aloha au. ʻO wau ke ʻano maikaʻi loa aʻu i hele ai, a he pilina olakino koʻu me koʻu kino. Ma kahi maikaʻi maoli wau i kēia manawa." A no ke aha ʻaʻole ia e lilo? ʻO ka mea hana keaka he 30 makahiki e hoʻokani nei ma ka hōʻike TV ʻĀina wahine wahine, ua hoʻopau ʻo ia i kāna album lua, a hauʻoli ʻo ia i ka noho hoʻokahi. "Aia wau i kēia manawa e ulu a nānā iaʻu," wahi āna. ʻO Lea, ʻaʻole i lawe i kahi papa hoʻoikaika kino ma mua o kona neʻe ʻana i Los Angeles no ʻOliʻoli, hoʻoikaika kino me ka hoʻohauʻoli ʻana iā ia, a ʻoi aku ka maikaʻi o ke olakino, ma mua o ka wā. "ʻO ka manaʻo a me ke kino ke hopena ma hope o kāu hana ʻana i kahi hoʻomaʻamaʻa āu e hauʻoli ai, he mea kupaianaha ia," i ʻōlelo ʻo ia. Maʻaneʻi, hāʻawi ʻo ia i kāna mau hoʻolālā ʻē aʻe no ka ikaika a me ka hilinaʻi. No nā mea hou aʻe mai Lea, e kiʻi i ka nūhou o Shape ma nā nūhou 18 ʻOkakopa.

ʻAʻole hoʻoholo ka pālākiō i kou waiwai ponoʻī. "I koʻu wā ʻelemakule, loli mau koʻu kino. I kēia manawa ua nui koʻu ikaika, maikaʻi koʻu ʻili, a ʻoi aku ka kiʻekiʻe o koʻu puʻupuʻu ma mua o ka wā ma mua. a ʻaʻole paʻakikī loa wau ma kekahi ʻano a ma kekahi ʻē aʻe. ʻO ka ʻoiaʻiʻo o kaʻu hana, ʻai pono ʻana, a me ka mālama ʻana iaʻu iho nā mea āpau āpau-ʻaʻole ia he helu. "

Mai noho palaualelo. "E ʻimi i ʻekolu mau haʻawina āu e hauʻoli ai i hiki iā ʻoe ke koho i kāu mea e pono ai i kēlā me kēia lā. Hoʻohui wau iā SoulCycle. Aloha wau i ka noʻonoʻo i loko o ka lumi, ke ʻano o ke kaiāulu, a me ka ʻoiaʻiʻo he hoʻoikaika maikaʻi loa. CorePower wela yoga, he mea kupaianaha ia, a ua hoʻomaka wau i kēia hana hou aʻu e aloha ai i kapa ʻia ʻo The Studio (MDR), kahi ʻano like me kahi mana nui o Pilates. Hoʻomaʻamaʻa wau i kēlā me kēia lā inā hiki iaʻu. Inā ʻaʻole wau e hana. , Hele wau i kahi huakaʻi a ʻauʻau paha i loko o koʻu pā hale. He paikikala kaʻu ma ka Scream Queen set, a ke loaʻa kahi hoʻomaha he 20 mau minuke, e kaʻa wau ma kahi o Paramount lot. E neʻe mau wau. " (A ʻo ia hoʻi kahi kumu nui o ka fitspiration ma Instagra. Eia, 20 manawa Lea Michele hoʻoikaika iā mākou e hana.)

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Hone i kou ʻano kino. "Inā loaʻa iaʻu kekahi o kēlā mau lā ke makemake ʻole wau e hana, nīnau wau iaʻu iho no ke aha. Ua aʻo wau pehea e hoʻolohe ai i koʻu kino a ʻike i nā mea e pono ai iaʻu i kēlā manawa. A mahalo wau i kēlā. Ua lōʻihi loa wau e hele i kēia wahi. I kēia manawa hiki iaʻu ke haʻi i ka wā e ʻōlelo ana koʻu kino e hoʻomaha iki mai ka hana ʻana, a i ka wā paha e ʻōlelo ana, ʻAʻole, moloā iki ʻoe, i hiki ia'u ke hooikaika ia'u iho e hele."

Nanea i ka mea āu e ʻai ai. "He vegan wau no kekahi manawa, he mea ʻai ʻole wau no 10 mau makahiki, a i kēia manawa ua hoʻokomo wau i ka ʻiʻo i loko o kaʻu papaʻai. ʻAi au i ke olakino e like me ka hiki no ka mea ʻike wau i nā mea ʻai e hoʻoulu iaʻu. Hoʻomaka mau wau i koʻu lā me ka toast avocado a i ʻole kahi smoothie ʻōmaʻomaʻo. Makemake au i kahi sāleta nui no ka ʻaina awakea; hana mau wau i nā mea ʻono e like me kale Caesar a i ʻole salad spinach artichoke. No ka ʻaina ahiahi hiki ke maʻalahi. E ʻai wau ia. ʻAʻole paʻakikī wau iaʻu iho. Hoʻāʻo wau e noʻonoʻo e pili ana i ka meaʻai māmā. Māhele au i ʻelua ʻalani i ke kakahiaka a waiho iā lākou ma kahi pā i koʻu kīhini a ʻai iā lākou a puni ka lā. He mau blueberry wau a nā kāloti a me ka hummus ma ka lima. A makemake wau i mau ʻeke liʻiliʻi o Popchips a i ʻole Pirate's Booty inā ke nānā nei wau i ke kīwī. Mālama wau i kaʻu mau mea ʻai māmā ma ka home superhealthy. "

Hoʻokomo pū kekahi. "ʻO Pizza kaʻu mea punahele. A me ka mac a me ka tī. A me ka waiū wī. ʻO nā mea āpau me ka tī. No ka mea ʻono, kauoha wau i ka ipu tī ma mua o kahi mea momona. E ʻai au i kahi poloka holoʻokoʻa o Wisconsin cheddar ma luna o ka keke kokoleka i kēlā me kēia lā. ."

Mai hoʻohaʻahaʻa i ka mana o ka hiamoe. "He kupuna wahine wau-aia wau i loko o kahi moe e 9p.m. inā pono wau e ala ala no ka hana i ka lā aʻe. ʻO ka hiamoe ka mea helu ʻekahi e hāʻawi i koʻu ikaika. He mea nui iaʻu e kiʻi i kahi paʻa ʻEwalu a ʻeiwa paha hola. He mea maʻamau iaʻu e hiamoe ai, no laila, hana wau i nā mea e kōkua iaʻu i ka makani i ka pō. Inu au i ke kī, ʻauʻau au me nā paʻakai maikaʻi a me nā ʻaila, a kāpī wau i ka lavender ma luna o koʻu mau uluna."

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E ʻike i kou ikaika nui."Ua hānai ʻia wau e kūpaʻa. Akā hele mai ka hilinaʻi mai ka kīkē ʻana i lalo. Ke hele ʻoe i loko o kahi mea paʻakikī, puka mai ʻoe ma waho kahi kanaka ikaika.Noho mākou i loko o kahi honua i alakaʻi ʻia e ka lehulehu, kahi e ʻōlelo ai nā kānaka i nā mea a lākou e makemake ai, a inā ʻoe e hui pū me lākou, pono ʻoe e hilinaʻi. E loaʻa i nā mea āpau ka manaʻo, a kuleana lākou i kēlā. Pono ʻoe e ʻike ʻo wai ʻoe a me kou manaʻoʻiʻo."

E hoʻokomo i ka hana i loko o ka uku."Hoʻonoho mau wau i nā pahuhopu noʻu iho, a laila hoʻokō wau iā lākou. ʻAʻole wau he kanaka e ʻōlelo ana e hana lākou i kekahi mea a laila ʻaʻole. He mea nui ka hahai ʻana iaʻu. ʻO nā hoaaloha a me nā pilina. Haʻaheo wau iaʻu iho i ka hoʻokō ʻana i nā pahuhopu a me ka ulu mau ʻana a me ka ikaika ʻana. ʻAʻole ia e lilo i ka stagnant a i ʻole e ʻae i kekahi mea e kāohi iaʻu."

Mahalo i kēia manawa."ʻAʻole oʻu manaʻo ʻole i kekahi lā. ʻIke wau i koʻu laki. He hana kupanaha kaʻu, nā manawa kūpono, a me kahi ʻohana maikaʻi a me nā pūʻulu o nā hoaaloha. Ala ʻiʻo wau i kēlā me kēia lā me ka minoʻaka nui ma koʻu mau maka. no ka mea, aloha au i ko'u ola."

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