Pehea wau e maʻalahi ai: kaʻu meaʻai Vegan

Anter

• Nānā no

Lohe ka hapanui o mākou i ka "ʻai vegan" a noʻonoʻo i ka nele. ʻO ia no ka mea maʻamau ka wehewehe ʻana o nā vegan e ka mea a lākou mai hana ʻai: ʻAʻohe ʻiʻo, waiu, hua manu a me nā huahana holoholona ʻē aʻe, e like me ka meli. Akā ʻo ka meaʻai vegan hiki ke ʻono, ʻokoʻa a loa ʻoluʻolu. E ninau i 25 makahiki ʻO Jessica Olson (kiʻi ʻia hema), he "Domestic Vegan" i wehewehe ʻia (ʻike i kāna blog) mai Minneapolis, Minn. ʻO kāna meaʻai olakino he mea ʻokoʻa wale nō ia a ʻaʻole hoʻi e hoʻopau i kona ola me ka pōloli a i ʻole ka pili ʻana i ka umu. Ma muli o kāna ʻai ʻana i ka vegan-ma kahi o ʻekolu mau makahiki-Ua ʻōlelo ʻo Jessica ua ʻoi aku ka maʻemaʻe o kona ʻili, ua piʻi kona ikehu, a ʻoi aku ka maikaʻi o kāna ʻai ʻana ma mua o ka wā ma mua. ʻO ka pōmaikaʻi maikaʻi loa: "ʻOliʻoli loa wau." E nānā pehea ʻo Jessica i hana ai i ka "going veg" i hana nona:

ʻAʻai Vegan: ʻO kaʻu hele-i ka ʻaina kakahiaka, ka ʻaina awakea, ka ʻaina ahiahi

ʻAina kakahiaka

ʻO kahi mea laumania. Mālama ia iaʻu i mau hola. Hoʻohui wau i ka waiū ʻalemona, nā ʻano huaʻai like ʻole, a me nā flaxseeds lepo a i ʻole kekahi pauka hemp e hoʻopaʻa pono i kahi punch protein nui. ʻAʻole pono ʻoe i ka waiū i loko o ka smoothie no ka momona: E hoʻohui i kahi maiʻa hau.

ʻAina awakea

ʻO kahi salakeke nunui me nā mea ʻoki āpau. ʻAʻole hōʻona i ka meaʻaiʻai! Aloha au i kēia kōmato, kulina a me ka salakeke leteto. Akā hiki iā ʻoe ke hoʻomaka me nā ʻōmaʻomaʻo āu e makemake ai a hoʻohui i nā mea ʻai i loaʻa iā ʻoe ma ka lima (mai poina e pili ana i ka ʻala a i ʻole. nā mea kanu i hoʻomoʻa ʻia). Hoʻohui au i kahi protein (tofu marinated a kālua ʻia, ʻanoʻano sunflower, ʻanoʻano hemp, a i ʻole chickpeas...) a hoʻopau me ka ʻaʻahu ʻaʻahu ʻono, cashew.

ʻAina ʻaina awakea

Mīkini wai niu. ʻO ia kaʻu mea punahele i kēia manawa, a loaʻa iā ia nā toni o nā meaʻai, nā noodles laiki, a me ka sauteed seitan (he mea hoʻololi i ka protein ma ka palaoa). A i ʻole, hoʻomoʻa wau i kahi chili ʻekolu i hoʻopaʻa ʻia me ka avocado cubed ma lalo o 30 mau minuke. ʻaihue i kaʻu meaʻai maanei.

Meaʻai Meaʻai: Pehea wau e kūʻai aku ai a kuke ai

Maʻalahi ke kūʻai ʻana: kūʻai pinepine wau ma Whole Foods akā ʻo nā wahi e like me Target ke kūʻai aku nei i nā mea e like me ka waiū hemp a me ka ice cream (nond milk) hau kalima.

ʻAʻole wau e hoʻolōʻihi i ka manawa kuke ma mua o ka non-vegan; Hoʻomaʻa wale wau i nā mea like ʻole. Ke luhi a pōloli paha au i ka pau ʻana o ka lā lōʻihi, hahau au i a hoʻohuehue aiʻole ka sopa i ka manawa pōkole. Makemake nō hoʻi au i ka marinate a me ka ʻai ʻana i ka tofu no nā sandwiches, salakeke, a me nā mea ʻai. ʻO kaʻu pono pono kīʻaha kīhini kahi mea kāwili! Hoʻohana wau i kaʻu ma ka liʻiliʻi hoʻokahi i ka lā no ka smoothies, hummus, sopa, ʻaʻahu saladi, a i ʻole nā ​​​​palapala nut homemade.

Meaʻai Mea Mea Vegan: Hoʻomaʻalahi i ka ʻai ʻana

Ke paʻa wau i kahi hale ʻaina me nā koho vegan ʻoki ʻole ʻia, ʻaʻole au i ka soups a me nā salakeke, no ka mea maʻamau kēlā mau mea kanu. Nīnau au inā hana ʻia ka sopa me ka hupa huaʻai (ʻaʻole i hana ʻia ka sopa huaʻai i kekahi manawa). Inā pēlā, loaʻa iaʻu a kauoha i ka salakeke ʻaoʻao a me ka vinaigrette. Inā pōloli loa au, hiki iaʻu ke kauoha i ka ʻuala kālua a hoʻoinu ʻia me ka ʻaila ʻoliva ma mua o ka pata. ʻO ke kūlana ʻino loa? Hoʻopau wau me kahi salakeke hemahema, hauʻoli i ke kamaʻilio a me ka ʻoihana, a ʻai i kahi mea ʻoi aku ma hope. "Pehea ʻoe e ʻai ai i nā hale ʻaina?" ʻo ia kekahi o nā nīnau maʻamau a ka poʻe e nīnau mai ai iaʻu, no laila ua kākau wau i nā mea hou aʻe e pili ana i kaʻu blog.

Meaʻai Mea Mea Vegan: ʻO kaʻu mea ʻai māmā ma-ka-hele

•Larabars. ʻO kaʻu mau punahele ʻo Cinnamon Roll, Pecan Pie, a me Ginger Snap.

• ʻO ka palaoa PB&J sandwich, ke maopopo inā wau e hele ma kahi me ka ʻai ʻole o ka veg.

• ʻO Taco Bell's bean burrito me ka paʻakai ʻole, inā wau i kahi pinch maoli.

ʻAʻai Vegan: ʻAe, Loaʻa iaʻu ka nui o ka protein mai nā mea kanu

ʻAʻole hiki mai ka protein i loko o ka ʻiʻo a i ʻole ka waiu (a i ʻole nā ​​​​mea hoʻohui), akā aia pū kekahi i nā mea kanu he nui. Legumes, pīni, nati a ʻo ka tofu he mau kumu wale nō ia, a momona kaʻu papaʻai i kēlā.

Nānā no