Pehea e ʻike ai ka mea hoʻolālā ʻo Rachel Roy i ke kaulike ma lalo o ke ola
Anter
Ma ke ʻano he mea hoʻolālā kiʻi i ke koi nui (ʻo kāna mau mea kūʻai aku me Michelle Obama, Diane Sawyer, Kate Hudson, Jennifer Garner, Kim Kardashian West, Iman, Lucy Liu, a me Sharon Stone), he mea aloha, a hoʻokahi makuahine o ʻelua, ʻo Rachel Roy may ho'ākāka i ka manaʻo he Mover & Shaper. ʻOiaʻiʻo, ua hoʻomohala ʻo ia i nā ala olakino e mālama i nā mea āpau ma kāna pā. No ka poʻe hoʻomaka, ʻae ʻo ia ʻoiai he "hiki ʻole ke hana āpau, hiki iā ʻoe ke hana maikaʻi i hoʻokahi mea i ka manawa." (Pili: No ke aha e nānā nui ai i hoʻokahi mea e lilo ai ʻoe i mea haʻuki maikaʻi aʻe)
ʻO kekahi o nā mea āna i hoʻolaʻa nui ai, ʻo ia ka hāʻawi ʻana. Ma o kāna "Kindness Is Always Fashionable" initiative, ua hana pū ʻo ia me nā mea hana lima a puni ka honua e hana i nā ʻāpana e like me nā ʻeke tote a me nā mea hoʻonaninani no nā hui e kākoʻo i nā wahine a me nā keiki, e like me OrphanAid Africa, FEED, UNICEF, a me Heart of Haiti. ʻO ka mea hou loa, ua hui pū ʻo ia me World of Children e hana i kahi kālā e kōkua ai i nā kamaʻāina ʻōpio o Suria. Ke nānā ʻole ʻo ia ma ka honua a puni, hiki ke ʻike ʻia ka hanauna mua ʻAmelika (ʻo kona makuakāne he ʻInia a me kona makuahine he Dutch) e noho ana i ka moeʻuhane ma Kaleponi, kahi e ulu ai kāna mau mea kanu ponoʻī a hoʻonohonoho mau i ka manawa "me" i loko o kāna kalena. A me nā ʻenehana ʻē aʻe āna e hoʻohana ai e noho kikowaena? Eia kahi kiʻi o kona ola pōʻaiapuni.
Kōkua iā haʻi
"ʻO nā wahine a me nā keiki ka hui i kēia honua i loaʻa ʻole kahi leo-i nā ʻāina ʻekolu o ke ao, kikoʻī. Ke ʻike ʻoe i kou leo, hiki iā ʻoe ke pakele i nā mea e ʻeha ai ʻoe. Me ka ʻoluʻolu mau, hiki iaʻu hoʻomohala i nā huahana me nā mea hana lima a kūʻai aku ma kā mākou pūnaewele a i kekahi manawa i kekahi o kā mākou mau hoa kalepa. ʻAʻole pono ia e like me ka mea kikoʻī mai ʻApelika a India paha. nā mea hana lima a kāwili hoʻi i kā lākou hana e kūʻai aku ai. "
E neʻe mau
"Ua lawe kahi makuahine lokomaikaʻi e kuhikuhi e lawe ana wau i nā pila he nui no ka luhi. Ke kōkua nei ka hana ʻana ma waho o 20 mau minuke i ka lā. Holo wau i kahi holo wāwae, i kekahi manawa ma kahi pali kiʻekiʻe. Mahalo wau i kēia mau papa āpau a me ka pilikanaka ʻano o lākou, akā makemake au i kahi kaupaona kūlohelohe maikaʻi. Aloha au i kahi kaomi wāwae. Hoʻomaʻamaʻa wau i ʻehā mau lā i ka pule no 20 a 40 mau minuke i ka manawa. Hiki iā mākou āpau ke hala ma 20 mau minuke-ʻoi aku ka lōʻihi o ka lole ʻana no ia. A ʻo kēlā mea e pili ana i nā endorphins he ʻoiaʻiʻo. " (E hoʻāʻo i kēia hoʻolālā HIIT manawa 20 minuke.)
Hoʻohui
"Hōʻike wau no nā mea a kaʻu mau hoaaloha e hana nei. Ua hoʻolauna kaʻu ipo wahine iaʻu i ka World of Children. Heʻuʻuku lākou, no laila hiki iā mākou ke hana i kahi hopena nui. Me nā kōkua liʻiliʻi, hiki iā ʻoe ke ʻike i kahi e hele ai kāu kālā. Haʻi wau i ka poʻe a i ʻole nā keiki e hana ma nā mea āu e makemake ai e hana me kāu mau hoaaloha. Makemake mākou i ka hoʻolālā ʻana, no laila ʻaʻohe o kēlā mau mea e like me ka hana. "
E hōʻeuʻeu
"ʻO ke kukui ke kumu o ka hoʻoulu manaʻo hiki ʻole iaʻu ke noho me ka ʻole; pono wau e noho i kahi ākea me ka mālamalama maoli. Ua koho wau i ka mālamalama kūlohelohe ma mua o kahi. Ma kahi ʻāpana o Kaleponi, he ʻāpana ia o ke kāhea ʻana. Hoʻonāukiuki pū ka wai iaʻu. ʻAʻole au i mua o ke kai, akā kūkulu i ka manawa kai i loko o kaʻu papa kuhikuhi i hiki iaʻu. ʻO ka pāʻina ʻana ma kahi hale ʻaina nani ma ka wai a i ʻole ke hoʻolohe ʻana i nā nalu e hoʻopiha iaʻu a hoʻoikaika iaʻu. " (Eia pehea ka hoʻomaikaʻi ʻana i kāu hana yoga i waho.)
Nānā no
HoʻolahaNā Kiko’Ī Hou Aku
Pehea e hoʻomākaukau ai no kahi marathon
