Pehea i loaʻa ai kēia kanikani i kona kino kino

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ʻAʻole pono ʻoe e lilo i fan o ABC E hulahula ana me nā hōkū e huāhuā i ko Anna Trebunskaya kino leo maikaʻi. Ua hoʻomaka ka uʻi Lūkini he 29 makahiki i ka hula i kona mau makahiki ʻeono a ʻaʻole i pau. I kēia manawa i ka manawa ʻelima o DWTS, ʻoi aku ka maikaʻi o ke kino o Anna ma mua o ka wā. Ma ʻaneʻi, hōʻike ʻo ia i kāna mau mea huna no ka hoʻomau ʻana i ka hoʻoikaika a me ke ʻano kupaianaha-ma waho a ma waho o ka papahele hula.

SHAPE: Pehea ʻoe e noho kino ai inā ʻaʻole ʻoe e hula?

Anna Trebunskaya: I kekahi mau lā, hana au i ka cardio, akā makemake au i ka hoʻomaʻamaʻa kūʻē. Loaʻa iaʻu kahi Gym Total i loko o koʻu hale-he mea maikaʻi loa ia no ka mea hoʻohana ia i kou kaumaha o ke kino no ke kūpaʻa ʻana (ʻaʻohe kaupaona e koi ʻia ai), a hiki iā ʻoe ke hoʻomaʻamaʻa iā ia e paʻakikī a maʻalahi hoʻi e like me kou makemake. Hoʻohana au iā ia no 1-1.5 hola ʻelima mau lā o ka pule ke ʻaʻole au e hula, a i kekahi manawa makemake wau e hoʻololi a lawe i kahi papa ballet a hele i ka yoga.

KAHI: ʻEhia mau hola i ka lā e hana ai ʻoe?

Anna: Ke pau ʻo DWTS, hana wau ma kahi o 1.5 mau hola ʻelima mau lā o ka pule. Akā ʻo ka hula ka mea maʻamau i kaʻu hana maʻamau, inā wau e aʻo ana i nā haumāna a i ʻole ke aʻo ʻana no kaʻu hana ponoʻī me kaʻu hoa hula ʻoihana.

SHAPE: He aha nā haʻawina āu e makemake ai (a inaina paha)?

Anna: Manaʻo wau ʻo nā papa a me nā pushup ka hoʻomaʻamaʻa ʻoi loa no ka mea hana lākou i nā mākala āpau i kou kino. A ʻinoʻino wau i nā squats. ʻAʻole loa wau e hana iā lākou.

KAHI: pehea kāu ʻanoʻai maʻamau?

Anna: Ke hele ʻole wau ma DWTS, ʻalo wau i nā wai kāhāhā. Akā i ke kau, makemake au i nā carbs e hele wale ai i ke kakahiaka. E loaʻa iaʻu kekahi mea e like me ka cereal, oatmeal, yogurt me nā hua, a i ʻole ka maiʻa a me ka palaoa. I kekahi manawa, loaʻa iaʻu nā pancakes. Mālama pinepine wau i nā kāloti, akā i ka wā o ka hoʻomaʻamaʻa paʻakikī, hiki iaʻu ke komo i kahi kuki.

KAHI: A no ka ʻaina ahiahi?

Anna: Hoʻāʻo wau e loaʻa ka salemona, nā lau a me ka laiki.

SHAPE: He aha kāu ʻōlelo aʻoaʻo no nā wahine e hoʻāʻo nei e lilo i ke kaumaha a i ʻole ke kino?

Anna: E hoʻomau i ke kūlike ʻole a mai manaʻo i nā hana mana. Inā he 10 a 20 mau makahiki paha e kau ai i kēlā kaumaha, ʻaʻole hiki iā ʻoe ke manaʻo e nalowale ia i loko o 6 mahina. Pono ʻoe e noʻonoʻo i kāu mau pahuhopu. E ʻike i kahi hoʻomaʻamaʻa āu e leʻaleʻa ai, ʻo yoga paha ia, hele wikiwiki i ka pā, a i ʻole e holo pū me kāu ʻīlio. E hoʻoikaika ʻoe i kēlā.

SHAPE: He aha kāu e ʻōlelo ai i kekahi e hoʻomaka ana i kahi hana hoʻomaʻamaʻa hou?

Anna: ʻ telllelo mau wau i kaʻu hoa kaulana [ma DWTS] e hoʻomaka me kahi papa maʻemaʻe loa. He mea weliweli a ʻoluʻolu ʻole paha, akā pono ʻoe e ʻae. Hele mai ʻoe ma ke ʻano he mea hoʻomaka, a no kou kūleʻa ʻana i kāu ʻoihana ʻē aʻe ʻaʻole ia he manaʻo e kūleʻa koke ana ʻoe ma ke ʻano he hula. Pili ka mea like i nā hoʻopiʻi hou. E lawe i hoʻokahi lā i ka manawa.

SHAPE: He aha kāu papa inoa hoʻomaʻamaʻa?

Anna: Aloha au iā Vertigo na U2, Ray of Light na Madonna, Speakerphone na Kylie Minogue; Aia mau kēlā mau mele ʻekolu ma kaʻu papa inoa hoʻoikaika kino. Makemake au e hoʻomaʻamaʻa iā Stronger na Kanye West.

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