Pehea e hoʻomaʻemaʻe ai i kāu mau mea pāʻani kolohe - No ka mea, ʻAe, Pono ʻoe

Anter

• 1. E koho i nā huahana kūpono.
• 2. E hāʻawi iā ia i kahi scrub maikaʻi.
• 3. E mālama akamai.
• Nānā no

Aia kekahi mau mea i loko o ka hale āu e hoʻomaʻemaʻe ai me ka noʻonoʻo ʻole ʻole - ka lua, ka umu ahi, a me kou papa hele ʻauʻau. Akā aia nā mea ʻē aʻe - e like me kou mau moena - hele lōʻihi loa me ka holoi ʻole. Hāʻule nā ​​mea pāʻani wahine i ka mahele hope loa no nā poʻe he nui. E laʻana i nā mea haʻalulu: E like me kahi noi 2009, ma kahi o 14 pākēneka o nā wahine i hoʻomaʻemaʻe ʻole i kā lākou ma mua a ma hope paha o ka hoʻohana. ʻAe.

He pilikia kēlā. Hele kāu mea haʻalulu i loko o kekahi o nā wahi nui o kou kino a, inā ʻaʻole ʻoe e makaʻala, hiki i nā bacteria āpau mai kāu mea pāʻani punahele ke alakaʻi i ka maʻi. (Kaha ʻaoʻao: Mai hoʻokau i kēia mau mea he 10 ma kahi o kāu ʻōpala.)

"ʻAʻole maopopo ka nui o nā wahine i ke ʻano nui o ka hoʻomaʻemaʻe ʻana i ka vibrator, a ʻo ka hopena, ke hele nei kekahi mau wahine i ke kauka no ka mea he mau maʻi lākou e like me ka bacterial vaginosis, ka ulu nui ʻana o ka bacteria i loko o ka ʻōpū, a i ʻole kahi maʻi hū. , "wahi a Tyomi Morgan, he loea moekolohe a me ka mea aʻo. ʻO ia ke kumu he mea nui ʻole ka hoʻomaʻemaʻe pinepine ʻana i kāu mea haʻalulu, akā ʻike pū nō hoʻi pehea e hoʻomaʻemaʻe ai i nā mea pāʻani wahine ʻaʻole lākou e kau i kāu olakino wahine.

ʻAe, ʻaʻole kōkua kēlā mau hormones post-O i ka huahana, akā he mea nui ia e lawe i ka manawa e hoʻomaʻemaʻe i kāu mau mea hana. Ma lalo iho, palaki pono pehea e hoʻomaʻemaʻe i nā mea pāʻani a me nā haʻalulu, e like me ka Morgan a me ka mea hoʻoponopono a me ka mea aʻo wahine ʻo Rachel Wright, e maʻalahi ai i ka manawa aʻe e pono ai ʻoe e hāʻawi i nā mea i kahi holoi. (A inā ʻoe ma ka mākeke no kahi mea pāʻani hou, e nānā i nā mea pāʻani moekolohe ʻoi loa no nā wahine i loaʻa ma Amazon.)

1. E koho i nā huahana kūpono.

ʻO ka hoʻohana ʻana i kahi mea haʻalulu a mea pāʻani paha i hana ʻia mai nā mea nonporous (e like me ka silicone, ke aniani, a i ʻole ke kila kila ʻole) ʻoi aku ka palekana ʻoiai ʻo nā mea ʻē aʻe (e like me ka hopena a me ka huehue jelly, ʻo kahi laʻana) hiki ke hōʻiliʻili i nā bacteria i nā pores, wahi a Morgan. (Nui aʻe ma aneʻi: Pehea e kūʻai ai i kahi pāʻani wahine palekana a maikaʻi ʻole)

I ka hoʻomaʻemaʻe maoli ʻana i ka pāʻani, hiki iā ʻoe ke hoʻāʻo i kahi kopa antibacterial maʻamau, wahi a Morgan. Eia nō naʻe, inā maʻalahi ʻoe i nā maʻi hū a i ʻole nā ​​bacteri vaginosis, makemake paha ʻoe e hoʻomau me ka akahele. "E ʻōlelo wau he palekana ke kopa, ʻaʻala ʻole, akā inā makemake ʻoe e hōʻoia ʻaʻole ʻoe e hoʻopuehu i kāu wahine pili wahine, e hoʻohana i kahi mea hoʻomaʻemaʻe pāʻani no kēlā ʻano mea pāʻani," wahi a Wright.

E ho'āʻo iā Lelo Toy Cleaning Spray ($10, lelo.com), Dame Hand + Vibe Cleaner (Buy It, $10, dameproducts.com) a i ʻole Maude Clean No. 0 (Buy It, $10, getmaude.com) — ʻelua ʻelua a pālua. me ka hoʻomaʻemaʻe lima. Aloha pū ʻo Wright iā Sweet Vibes Foami (Kūʻai, $ 12, sweetvibes.toys).

Hiki iā ʻoe ke kūʻai i nā holoi maʻalahi - e like me ka Lovehoney's Fresh Wipe (Kūʻai, $ 10, lovehoney.com) no ka mea ke lilo ʻoe i ke ala a ala i kahi poho ma hope o kahi manawa nui.

2. E hāʻawi iā ia i kahi scrub maikaʻi.

I kēia manawa, e noʻonoʻo paha ʻoe pehea e hoʻomaʻemaʻe ai i kāu mea pāʻani moe wahine a i ʻole vibrator, ʻoi aku ka nui inā he kaʻa a i ʻole nā ​​humuhu kahi e komo ai ka wai. . Hiki ke pulu nā huahana i kaha ʻia me ka "kūpaʻa wai" a i ʻole "splash-proof", akā ʻaʻole hiki ke lawelawe i nā mea ʻoi aku ma mua o ka holoi wikiwiki ʻana i ka wā hoʻomaʻemaʻe, akā ʻo nā mea pāʻani wai a wai ʻole paha e hiki ke mālama i nā kahawai mau me ka waiho pū ʻia ʻana ma lalo loa. . (Eia kekahi o nā mea pāʻani pili wai kūpono ʻole ma waho.)

Nānā ʻole i ke ʻano o nā mea pāʻani, e hoʻāʻo e ʻānai iā ia me kou mau lima a i kahi kapa holoi a me kahi wahi o ka wai mehana no hoʻokahi a me ka hapa. Ma hope, e paʻi me kahi kāwele maʻemaʻe. ʻO kekahi mau mea pāʻani - kikoʻī, kēlā mau mea i hana ʻia me ke kila kila, aniani, a me nā silicone (me ka ʻole o ka motika a i ʻole nā ​​uila uila) - hiki ke hoʻomaʻemaʻe ʻia e ka popping ʻana iā lākou i loko o ka wai paila no kekahi mau minuke a i loko paha o ka holoi holoi pā, wahi a Wright.

Inā makemake ʻoe e hōʻoia i ka kokoke o ka hoʻomaʻemaʻe o kāu mea pāʻani (no ka mea, ʻae, hiki i nā bacteria a me nā mikamina ʻē aʻe ke ola i ka holoi lima ʻana), hiki iā ʻoe ke noʻonoʻo i ka hoʻāʻo ʻana i kahi pono hana hoʻomaʻemaʻe kukui UV, e like me ka UVee Home Play Hoʻomaʻemaʻe UV Nui (kūʻai iā ia, $194 $287, ellaparadis.com), e ʻōlelo nei e hoʻomaʻemaʻe ma kahi o 99.9 pakeneka o nā koʻohune hoʻoweliweli i 10 mau minuke. (Eia hou aʻe e pili ana i ka hana ʻana o ka disinfection kukui UV.)

3. E mālama akamai.

Ke hoʻomaʻemaʻe kāu mea pāʻani wahine, e mālama iā ia i loko o kahi pahu maʻemaʻe a i ʻole ʻeke paha no laila e hōʻiliʻili ʻole i ka lepo. E hana i ka mea maikaʻi loa e mālama i nā mea ʻē aʻe - e like me kāu kelepona paʻa a i ʻole nā ​​lole - mai ia mea. (Ka liʻiliʻi o ka launa pū ʻana me nā mea germ-hāpai ʻē aʻe, ʻoi aku ka maikaʻi.)

"ʻOi aku ka nui o ka hoʻokaʻawale ʻana i nā mea pāʻani silikone mai nā mea pāʻani silikone ʻē aʻe - e like me ka mea e manaʻo ʻole ʻia ai e hoʻohana i ka lube silikona ma nā mea pāʻani silikone," wahi a Wright. ʻO ia no ka mea i ka wā e hoʻopili ai ke silicone me ka silicone, hiki iā ia ke hoʻohaʻahaʻa i ka mea. "Inā ʻo ia ka mālama ʻana i kāu mau mea pāʻani i loko o nā ʻeke pākahi, maikaʻi loa, a inā ʻo ia hoʻi nā ipu pākē pākahi, kupaianaha," i ʻōlelo ʻo ia. (Kahakaha: Inā he aniani a kila kila paha kāu mea pāʻani, inā aia ma kahi mehana, maikaʻi ʻoe e hele, ʻoiai ʻaʻole e hoʻohaʻahaʻa kēlā mau mea.)

A, inā he hōkū pohaku piha ʻoe, e hoʻāʻo e hoʻomanaʻo e hāʻawi iā ia i kahi holoi wikiwiki ʻana me ka wai mehana ma mua pono o ka hoʻohana ʻia ʻana, e kōkua ai e kāpae i ka mea pāʻani o nā bacteria i kūkulu ʻia i loko o kahi waiho.

• Na Renee Cherry
• NaLauren Mazzo

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