Pehea i hoʻi ai ʻo Ali Landry i kona kino i mua o ka pēpē

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Ali Landry ʻike i kahi mea a ʻelua paha e pili ana i ka juggling i kahi ʻoihana kūleʻa a me ka makuahine. ʻO ka mama hana, ka hōkū kupaianaha, a me Miss USA ma mua i hiki ke ʻike ʻia i kēia manawa i ka series hit hit hou ʻO ka pō kaikamahine ʻo Hollywood ma ka Pūnaewele Alakaʻi TV, kahi e kīʻaha ai i nā mea āpau mai nā pilina huna a me nā mea kaulana i nā hakakā me ka paona a me ke ola ma ke ʻano he makuahine.

ʻAʻohe palena palena ʻole i ke kumuhana ma ka hōʻike, no laila inā aia kekahi e hiki ke hoʻomālamalama i ka pehea e lilo ai ke kaumaha o ke pēpē, ʻo Landry ia.

ʻO ka nani a me ka makuahine i hānau ʻia ma ka Hema a me kāna kaikamahine iā Estela Ines, he 4 mau makahiki, ua hoʻokipa wale aku ʻo ia i kāna keiki ʻelua, ʻo Marcelo Alejandro, i ʻOkakopa i hala, a i loko o nā pule ua loaʻa mua iā ia kahi kino hānau pēpē maikaʻi.

I kēia manawa, inā manaʻo ʻoe he ʻāpana ʻo ia o nā hōkū e hoʻohaʻahaʻa i ke kaumaha o nā pēpē e like me ia-a ʻaʻole loa e loaʻa iā ia ma kahi mua-e noʻonoʻo hou.

"ʻO ka lilo ʻana o ke kaupaona ma hope o kāu pēpē he kūpaʻa nui a me ka hana nui," wahi a Landry. "He 8 paha mau paona kaʻu i koe e hele aku ai, akā pono ʻoe e ʻike he hana ia a e kūpono maoli nō e pili ana. ʻAʻohe mea wikiwiki."

Ua hoʻomaka ka hana paʻakikī no Landry ma mua o ka hānau ʻana o kāna keiki. "Ua hana wau ma mua, i ka wā, a ma hope o koʻu hāpai ʻana a pau a kūpaʻa maoli nō," i ʻōlelo ʻo ia.

ʻO nā hoʻolālā hola lōʻihi ʻekolu manawa o ka pule i hui pū ʻia me ka ʻai ʻana i nā meaʻai maʻemaʻe a olakino hoʻi i kōkua iā Landry e hoʻomau i ke ala. I ka wā o kona hāpai ʻana ua komo ʻo ia i nā mea momona e like me ka mango paʻahau me ke kinamona a me ka agave syrup a me ka ʻono me nā strawberry, blueberry, a me nā hua acai e māʻona ai kāna niho ʻono me ka hele ʻole o ka moku.

Hana pū ka brunette bombshell me kāna mea aʻo, ʻo Helene Guzman o LA ROX, ka mea āna i hōʻoia ai no ka hoʻihoʻi ʻana i kona kino i kona ʻano wahine maikaʻi. Hana pū lākou i ka hana me kahi Ball Bosu e nānā i ke kumu, nā lima, a me nā wāwae ʻoiai ke kuapo nei i ka hoʻomaʻamaʻa ikaika me nā manawa cardio ikaika nui.

ʻO Guzman, nāna i hana pū me Selma Blair a ʻO Poppy Montgomery i ka wā o kā lākou hāpai keiki, hōʻike i ka hoʻomaka ʻana i ka liʻiliʻi i ka wā o ka hoʻomaʻamaʻa post-pēpē.

"Ma hope o ka hāʻawi ʻana o kauka iā ʻoe i ka OK, e hoʻomaka me nā pahu hopu liʻiliʻi e like me ka hele ʻana no 20 a 40 mau minuke no ʻelua a ʻekolu paha mau lā i kēlā me kēia pule e kōkua i ka neʻe ʻana o kou kino," wahi a Guzman. "A laila hoʻohui i kekahi mea nui o kēlā me kēia lā, pelvic, a me nā neʻe hope-lalo (maikaʻi loa nā papa!) E hoʻoikaika ai i nā wahi e lawe i ka ʻāpana me ka ʻānela hou i kou ola."

Ke hoʻihoʻi hou ʻoe i kou kūpaʻa i ka hōʻoia, hoʻāʻo i ka hoʻomaʻamaʻa wāwa e kiʻi i nā hopena momona momona loa.

"Hana i kahi hoʻonohonoho o ʻekolu a ʻehā mau ikaika a me nā hoʻoikaika kino, a laila e hana i kahi wā cardio ma ka treadmill, elliptical, alapiʻi, a i ʻole nā ​​roping," wahi a Guzman. "ʻO nā mea āpau e hoʻokiʻekiʻe i kou puʻuwai no ʻelua a ʻekolu mau minuke paha, no laila ke hoʻāla ʻia kāu ʻano kuni momona ma loko o ka hoʻomaʻamaʻa. Hiki iā ʻoe ke hana hou i ka mea like a hoʻohui i nā hoʻoikaika hou aʻe, a hana i ʻelua a laila ʻekolu mau manawa i kēlā me kēia hana-a ʻae, e hele pū kekahi. ! "

Inā makemake ʻoe i scoop hou aʻe ma kā Regry hoʻoikaika kino kino, e hoʻomau i ka heluhelu ʻana. Ua hauʻoli mākou i ka kaʻana like ʻana o Guzman i kekahi o nā hana hoʻoikaika kino i hoʻihoʻi mai iā Landry i kona kino pēpē!

ʻO ka hoʻomaʻamaʻa ʻana o Ali Landry ma hope o ka pēpē

Pono ʻoe: Pilates Magic Circle, Bosu ball, ʻelua dumbbells

Hoʻomehana i ka treadmill no ʻelima mau minuke, a laila kau i kahi moena e pale i ka ʻeha.

1. Pōhaku Manaʻo Pilates

E moe ma kou kua me nā wāwae pololei a me ka pōʻai kilokilo ma kou mau lima. Me nā lima pololei, hoʻomaka e kaomi i ka pōʻai me ka pōkole a me ka wikiwiki ke hiki aku i kou manamana wāwae no kahi ʻōwili ʻōpū. E hoʻomau i ke kaomi ke neʻe mālie ʻoe i kou kino i lalo i ka moena i kahi e hoʻomaka ai.

Hoʻopiha i nā mākaʻi 20-25.

2. Papahele

Hana i kahi papa, e paʻa ana i hoʻokahi wāwae mai ka papahele no 15 kekona i kēlā me kēia wāwae, no ka huina o 30 kekona.

3. Bicep Curls

Ke hoʻohana nei i nā dumbbells he 5 a 7 paha, e noho ma kahi pōpō Bosu me nā wāwae mai ka honua e hoʻoheheʻe i kāu kumu i ka hana ʻana i nā curl bicep. Hiki iā ʻoe ke hoʻopau i kahi loli i kēia ma ka neʻe ʻana i hoʻokahi wāwae mai ka honua i kēlā me kēia manawa ʻo ka curling curls.

Hoʻopiha 15-25 reps.

4. Pākuʻi kuli ʻo Bosu Ball me nā hoʻokiʻekiʻe

Kū i luna o ka Bosu a komo i kahi kūlana squat. Hana i nā kuli i ka neʻe ʻana o kou mau wāwae i kekahi ʻaoʻao, a i ka manawa like e hāpai ai nā poʻohiwi ākea a me mua e hoʻohana ana i nā dumbbells he 3 a 5 paha.

Hoʻopiha 20-30 reps.

5. Pahu Cardio

I kēia manawa ua mākaukau ʻoe no kahi pahu cardio ʻekolu mau minuke o ka holo ʻana ma ka treadmill i ka wikiwiki 6.8. A laila hoʻonui i ka 7.5 a holo i ka hoʻopau!

He hoʻokahi kēlā. Me kēia hoʻolālā, e hana i ʻekolu a ʻelima mau manawa i kāu kau e loaʻa nā ʻano hoʻoikaika ʻokoʻa āpau me hoʻokahi hoʻonohonoho e mālama i ka hola hoihoi.

"Mai hoʻokau wale ʻoe iā ʻoe iho," wahi a Landry. "ʻO kāu pēpē nui ʻoi loa kāu pēpē akā mai poina iā ʻoe iho pū kekahi.

No nā mea huna o ke kino pēpē hou, e hāhai iā Guzman ma Twitter a i ʻole nānā i kāna pūnaewele official. A e ʻike pono e hopu iā Landry i ka hōʻano ʻia ʻO ka pō kaikamahine ʻo Hollywood, Lāpule ma 9 / 8c ma TVGN!

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