'Thislelo kēia Influencer Keʻae nei i kānaʻai Emotional ka pane i ka loaʻa hope ʻana o ke kaulike ʻai

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Inā ua huli ʻoe i ka meaʻai e like me ka hoʻoponopono wikiwiki ma hope o ke kaumaha, ka mehameha, a me ka huhū hoʻi, ʻaʻole ʻoe wale. ʻO ka ʻai ʻana i ka naʻau kahi mea a mākou e hāʻule ai i kēlā me kēia manawa-a makemake ka mea hoʻoikaika kino ʻo Amina e hoʻōki ʻoe i ka hilahila.

Ua hoʻomaka ka huakaʻi hoʻemi kaumaha o Amina ma hope o kona hāpai mua ʻana i ka wā i ʻike ai ʻo Kayla Itsines 'Bikini Body Guide Program. Ua kōkua ka papahana i ka hoʻomaka ʻana i kāna pohō kaumaha he 50 paona-akā, ua paʻakikī ʻo ia me kona hilinaʻi ʻana i ka meaʻai.

I loko o kahi pou Instagram hou, ua wehewehe ka makuahine ʻōpio e pili ana i kona aʻo hope ʻana i ka ʻoiaʻiʻo he mea ʻai ʻo ia i ka naʻau, a pehea i kōkua ai kēlā ʻae ʻana iā ia e ʻimi i nā ala olakino e hoʻokō ai. (Related: ʻO ka ʻoiaʻiʻo ʻaʻole huna e pili ana i ka ʻai naʻau)

"Aloha mau wau i ka meaʻai," i kākau ai ʻo Amina me kahi kiʻi ma mua a ma hope o kāna kiʻi. "ʻO kaʻu manaʻo he aha ka mea aloha ʻole!

"ʻO kaʻoiaʻiʻo, manaʻo wau e hoʻomau wau i ka mea ʻai naʻau no ke koena o koʻu ola," i kākau ai ʻo ia. "Ua loaʻa i kēlā me kēia kanaka ko lākou hewa, inā he puhi paka, inu, hoʻoikaika kino, kūʻai, kapa ʻoe, ua lawa nā maʻamau maikaʻi ʻole i laila no kēlā me kēia. hiki ʻole ke hoʻopihapiha (E pili ana: Pehea e hiki ai i ka holo ke pale i kou makemake)

I loko o nā makahiki ʻelua i hala aku nei, eia naʻe, ua ʻeli ʻo Amina i lalo e aʻo i ke kumu o ka ʻai ʻana i ka naʻau a loaʻa i nā ala e kāohi ai i kāna koi. "Ua aʻo au e ʻike i nā kumu a i ʻole nā ​​manaʻo ma hope o kaʻu pilikia meaʻai a ua hoʻāʻo e hana i nā loli ʻano e hakakā ai i kēlā mau koi," i kākau ai ʻo ia. "Inu au i nā tona wai, ka hoʻomākaukau ʻana i ka meaʻai, hele wāwae wikiwiki, ʻai mālie, mālama i kaʻu ʻai kō i haʻahaʻa, ʻoluʻolu, a ʻai i kaʻu mau meaʻai me ka ʻole o nā mea hoʻowalewale uila." (Pili: Pehea e hoʻolilo ai i ka ʻai noʻonoʻo i ʻāpana o kāu papaʻai maʻamau)

A ʻoiai e lawe mai ana kēlā me kēia lā i nā luʻi hou no Amina, ua mākaukau ʻo ia e hana me lākou i ka wā lōʻihi. "Ua ʻoi aku ka maikaʻi o koʻu ʻike iaʻu iho i kēia manawa a ua ikaika iki au i kēlā me kēia lā," i kākau ai ʻo ia. (Related: No ke aha ʻoe e haʻalele ai i ka meaʻai paʻa i hoʻokahi manawa a no nā mea āpau)

Hoʻomanaʻo mai ʻo Amina post iā mākou ʻo ka hoʻāʻo ʻana e hoʻomalu i ka ʻai ʻana i ka naʻau, ʻoi aku ka hopena o ka hoʻomalu iā ʻoe. ʻOi aku ka maikaʻi o ka ʻae ʻana iā ʻoe iho e loaʻa i kahi kīʻaha hau kalima i kēlā me kēia manawa me ka ʻole e hoʻohewa iā ʻoe iho - ʻoiai e hoʻomanaʻo ana aia kekahi mau ala ʻē aʻe e pale aku ai i kou mau manaʻo. Pono ʻoe e ʻimi i ka mea kūpono iā ʻoe.

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